Laura Nirai
Marriage & Family Therapist, LMFT
Verified by Psychology Today Verified by Psychology Today
Let's Connect (763) 309-5278
You may be seeking to therapy because something feels heavy, stuck, or out of alignment. You might be navigating anxiety, depression, relationship challenges, trauma, identity questions, or a major life transition. Perhaps you’re seeking greater clarity, emotional relief, or more meaningful connection with yourself or others. Many people I work with want a space where they can slow down, make sense of patterns, and feel genuinely understood while working toward lasting change.
I offer relational, trauma-informed therapy grounded in narrative, attachment, and systemic frameworks. I integrate IFS, EFT, CBT, mindfulness, and creative expression to support growth, healing, and resilience. I work with adults and couples, tailoring approaches to your unique goals and needs.
Therapy can feel vulnerable and powerful — and it doesn’t have to be done alone. I create an affirming, compassionate space where you can be heard, understood, and supported as you untangle life’s challenges and craft a path that feels genuine to you. I’d be honored to walk with you through this journey.
Take the first step to help. Call or Email Laura Nirai now - (763) 309-5278
Let's Connect (763) 309-5278
Finances
Fees
- Individual Sessions $150
- Couple Sessions $150
Payment Methods
American Express, Cash, Check, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- First Health
- HealthPartners of MN and WI
- Hennepin Health
- Medica
- Optum
- PreferredOne
- UCare
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
Laura Nirai
Marriage & Family Therapist, LMFT
Check fees and, if listed, ask to verify your insurance coverage. Email or (763) 309-5278
Qualifications
- Verified by Psychology Today Licensed by State of Minnesota / 4712 Laura Anne Nirai
Laura Nirai
Marriage & Family Therapist, LMFT
Feel free to ask about qualifications and training experience. Email or (763) 309-5278
Specialties and Expertise
Expertise
- ADHD
- Anger Management
- Anxiety
- Autism
- Body Image
- Caregivers
- Depression
- Divorce
- Eating Disorders
- Family Conflict
- Grief
- LGBTQ+
- Life Transitions
- Marital and Premarital
- Men's Issues
- Personality Disorders
- Racial Identity
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Stress
- Suicidal Ideation
- Transgender
- Trauma and PTSD
- Women's Issues
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Gottman Method
- Internal Family Systems (IFS)
- Jungian
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Narrative
- Psychodynamic
- Somatic
- Strength-Based
Location
Nearby Areas
Laura Nirai
Marriage & Family Therapist, LMFT
Take the first step to help. Call now - (763) 309-5278