Stanwood
Photo of Laura Mote, Clinical Social Work/Therapist, LICSW
Laura Mote
Clinical Social Work/Therapist, LICSW
Email Me
(360) 995-1039 Call Me
(360) 995-1039 Call Me
or
Email Me
Photo of Laura Mote, Clinical Social Work/Therapist, LICSW

Laura Mote

Clinical Social Work/Therapist, LICSW (she, her)

Verified by Psychology Today Verified by Psychology Today
Call Me
Let's Connect (360) 995-1039
Photo of Laura Mote, Clinical Social Work/Therapist, LICSW
Available both in-person and online
Stanwood, WA 98292
My website
We live in a time when we are always busy. We rush from one appointment to the next and continually strive to prove ourselves to those around us. It can all become exhausting and overwhelming to our nervous system if we don’t disrupt this pattern. I’m here to give you something different that will help you recharge and heal. You get to choose between talk therapy sessions and structured EMDR sessions, in person or virtually. My style is not to just sit there, say “mm-hmm” and nod as you talk. I’m going to be honest and direct with you, while also being compassionate and empathetic to what you’re going through.
Our sessions may include changing your thought patterns, learning new ways to cope with stress, and finding new paths forward with relationship struggles you’re stuck in. Let’s find beauty in the simple things that we so often forget to notice. Let’s invite you back home to yourself.
As a therapist, I am direct but full of curiosity, down-to-earth, and non-judgmental. I will walk alongside you in the therapeutic process. I am dedicated to working with individuals searching for guidance with anxiety, depression, PTSD, burnout/secondary traumatic stress, self-esteem issues, behavioral problems or mood disorders.
Call or Laura Mote now for a free 15 minute consultation - (360) 995-1039

My Practice at a Glance

Available both in-person and online

Stanwood, WA 98292

(360) 995-1039
My website
I specialize in Anxiety, Depression and Stress 
$175 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (360) 995-1039
Photo of Laura Mote, Clinical Social Work/Therapist, LICSW

My Practice at a Glance

Available both in-person and online

Stanwood, WA 98292

(360) 995-1039
My website
I specialize in Anxiety, Depression and Stress 
$175 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $175

Payment Methods

American Express, Discover, Mastercard, Visa

Insurance

  • Aetna
  • First Choice Health | FCH
  • LifeWise
  • Lyra Health
  • Premera Blue Cross
  • Regence
"
Telehealth Assessment-$175, Telehealth Sessions-$125 & $175, Equine Assisted Sessions-$200. I am out of network with insurance providers.
Photo of Laura Mote, Clinical Social Work/Therapist, LICSW
Laura Mote
Clinical Social Work/Therapist, LICSW
Call or for a free 15 minute consultation now - (360) 995-1039
"
Telehealth Assessment-$175, Telehealth Sessions-$125 & $175, Equine Assisted Sessions-$200. I am out of network with insurance providers.
Photo of Laura Mote, Clinical Social Work/Therapist, LICSW
Laura Mote
Clinical Social Work/Therapist, LICSW
Call or for a free 15 minute consultation now - (360) 995-1039

Qualifications

  • Verified by Psychology Today Licensed by State of Washington / LW61182160 Laura Mote

    • Education and Years In Practice

  • In Practice for 12 years
  • Attended Walla Walla University, MSW, Graduated 2014

    • Additional Credentials

  • Membership with Natural Lifemanship 2021
"
Level one cert in Natural Lifemanship's Trauma-Focused Equine Assisted Psychotherapy (TF-EAP) program. In process with EMDRIA cert.
Photo of Laura Mote, Clinical Social Work/Therapist, LICSW
Laura Mote
Clinical Social Work/Therapist, LICSW
Call or for a free 15 minute consultation now - (360) 995-1039
"
Level one cert in Natural Lifemanship's Trauma-Focused Equine Assisted Psychotherapy (TF-EAP) program. In process with EMDRIA cert.
Photo of Laura Mote, Clinical Social Work/Therapist, LICSW
Laura Mote
Clinical Social Work/Therapist, LICSW
Call or for a free 15 minute consultation now - (360) 995-1039

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Stress

Expertise

  • Emotional Disturbance
  • Grief
  • Life Transitions
  • Peer Relationships
  • Self Esteem
  • Trauma and PTSD
"
I naturally start with a bottom up neurobiological approach to develop rhythm and regulation. We will explore stuck emotions and how to move them through and out of the body using vagus nerve stimulation, breath work, meditation, felt sense work, music, and movement. We can incorporate an eclectic approach of virtual and equine sessions to experience the benefits nature and equines have to offer.
Photo of Laura Mote, Clinical Social Work/Therapist, LICSW
Laura Mote
Clinical Social Work/Therapist, LICSW
Call or for a free 15 minute consultation now - (360) 995-1039
"
I naturally start with a bottom up neurobiological approach to develop rhythm and regulation. We will explore stuck emotions and how to move them through and out of the body using vagus nerve stimulation, breath work, meditation, felt sense work, music, and movement. We can incorporate an eclectic approach of virtual and equine sessions to experience the benefits nature and equines have to offer.
Photo of Laura Mote, Clinical Social Work/Therapist, LICSW
Laura Mote
Clinical Social Work/Therapist, LICSW
Call or for a free 15 minute consultation now - (360) 995-1039

Client Focus

Age

Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Age

Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Attachment-based
  • Cognitive Behavioral (CBT)
  • EMDR
  • Emotionally Focused
  • Equine Assisted Psychotherapy
  • Integrative
  • Motivational Interviewing
  • Person-Centered
  • Play Therapy
  • Reality Therapy
  • Solution Focused Brief (SFBT)
  • Somatic
  • Strength-Based
  • Trauma Focused
"
In your first session, we will complete an assessment and set goals you want to accomplish while in therapy. I typically use EMDR, attachment, body focused and neurobiological approaches in my online sessions. If you choose to participate in equine assisted psychotherapy, I focus on attachment, nature, neurobiological, and body focused approaches to support your growth and healing.
Photo of Laura Mote, Clinical Social Work/Therapist, LICSW
Laura Mote
Clinical Social Work/Therapist, LICSW
Call or for a free 15 minute consultation now - (360) 995-1039
"
In your first session, we will complete an assessment and set goals you want to accomplish while in therapy. I typically use EMDR, attachment, body focused and neurobiological approaches in my online sessions. If you choose to participate in equine assisted psychotherapy, I focus on attachment, nature, neurobiological, and body focused approaches to support your growth and healing.
Photo of Laura Mote, Clinical Social Work/Therapist, LICSW
Laura Mote
Clinical Social Work/Therapist, LICSW
Call or for a free 15 minute consultation now - (360) 995-1039

Location

Primary Location

Stanwood, WA 98292

(360) 995-1039

Email Me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

Photo of Laura Mote, Clinical Social Work/Therapist, LICSW
Laura Mote
Clinical Social Work/Therapist, LICSW
Call for a free consultation now - (360) 995-1039
Photo of Laura Mote, Clinical Social Work/Therapist, LICSW
Laura Mote
Clinical Social Work/Therapist, LICSW
Call for a free consultation now - (360) 995-1039