Relaxation Response Training
Relaxation Response Training is an 8 week course designed to help you understand the physiological nature of anxiety disorders, the neurological causes of the stress response, and learn one new technique each week for developing a relaxation response to manage stress in a healthy way.
Group Details
Location
Oak Bay Counseling
111 Oak Bay Road
Port Hadlock, WA 98339
Session Cost
Expertise
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Location
Oak Bay Counseling
111 Oak Bay Road
Port Hadlock, WA 98339
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My Other Groups
Transformation Arts: Be Your Own Artist/Healer
These eclectic workshops focus on using various creative expressions and energy balancing work as therapeutic tools for healing. Topics include collage, vision boards, drawing, mandalas, writing, journaling, music and imagery, chakra candle meditation, energy balancing, psychodrama, movement, and creating Native American medicine bags, flutes and drums with my partner, a native Shaman. Energy Psychology modalities using Emotional Freedom Technique, Chakra Balancing, Reiki, Meridian Algorithm treatments, and other body/mind healing will also be introduced. No artistic experience is required. Only the desire to express what is within you, and learn how to live life as your own artist/healer.
Expertise
Types of Therapy
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Wellness Recovery Action Planning (WRAP)
This 12 week course will help you develop your own mental health wellness plan to take back control of your own recovery process. Steps to recovery include: Developing a Wellness Toolkit, A Daily Maintenance Plan, Recognizing Triggers, What to do when Things are Breaking Down, Creating a Network of Support, A Crisis Plan and a Post Crisis Plan. Take back the power over your own mental health treatment, learn to recognize your own needs for wellness and create a network of personal and professional supports for maximum wellness.