Laura L Dungy

Licensed Professional Counselor, MS, LPC

Verified by Psychology Today Verified by Psychology Today

1 Endorsed

Austin, TX 78747

As a licensed therapist with specialized training in trauma-informed care, I help individuals navigate deep and lasting impacts of both "big T" and "little t" traumas. These impacts often look like emotional dysregulation, self-sabotage, negative self-image, harmful and unwanted patterns of behavior, strained relationships, excessive anxiety, chronic pain, and feeling as if you're stuck in survival mode. You may believe you will never move on from what happened in your past. Or you may believe that what happenedin your past. Or you may believe that what happened to you is your fault. I am here to assure you that no, it wasn't your

your fault. And I am here to assure you that there is a path out of your trauma.My approach offers both compassionate support and evidence-based strategies to help you reclaim your agency. Therapies such as EMDR and CBT help to access, process and release unprocessed traumatic memories and associated negative self-beliefs, in turn relieving the symptoms of t

rauma. Therapies such as DBT help to establish and strengthen new and existing skills such as distress tolerance, mindfulness, and conflict resolution, making the navigation of everyday life easier and less painful. Together we will work to identify your goals and needs. I will hold you accountable, support you, and encourage you on your journey of healing a

Call or Email Laura L Dungy now for a free 15 minute consultation - (737) 201-9673