Laura J Proctor

Psychologist, PhD

Verified by Psychology Today
Photo of Laura J Proctor, PhD, Psychologist in San Diego
(619) 648-3206 Website

Laura J Proctor

Psychologist, PhD

Verified by Psychology Today

Location

Mindful Psychotherapy Inc.
6540 Lusk Blvd.
Suite C138A
San Diego, CA 92121
(619) 648-3206
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Announcement icon Therapy is still being provided to new and existing clients. Video telehealth sessions available.

About

I work with clients in a collaborative relationship to create lasting positive change. Together we can alleviate your emotional suffering, identify your strengths, change old patterns, increase self-compassion, formulate goals, strengthen coping skills, enhance relationships, navigate transitions, and make life meaningful and fulfilling. Wherever you are in your process will be our starting point. I welcome clients from all backgrounds and communities. I specialize in anxiety, depression, stress, trauma, family of origin issues, relationships, academic/work challenges, identity, culture, grief and loss, and life transitions.
Everyone struggles with feeling overwhelmed, stuck, or hopeless sometimes. Therapy during those times can be deeply healing and transformative. I use cognitive-behavioral therapy (CBT), mindfulness and positive psychology. Attachment (how we relate to others), and trauma-informed care (how our body and mind respond to stress) also inform my approach.
I have 18+ years experience at the USC Psychology Services Center, Veterans Affairs, and private practice. I also conduct research on stress, trauma and resilience at San Diego State University (SDSU). Please email me (including insurance info) to set up an initial phone call. I look forward to hearing from you!

Finances

  • Cost per Session: $165 - $190
Pay By: American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Visa
Accepted Insurance Plans
  • Cigna and Evernorth
  • Lyra Health
  • Out of Network
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • Years in Practice: 21 Years
  • License: California / 29141
  • School: University of Southern California
  • Year Graduated: 2004

Additional Credentials

  • Certificate: California Board of Psychology / PSY 29141
  • Certificate: American Psychological Association / 86468937
  • Certificate Date: 2006

Location

Mindful Psychotherapy Inc.
6540 Lusk Blvd.
Suite C138A
San Diego, CA 92121
(619) 648-3206
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Anxiety
  • Depression
  • Life Transitions
Issues
  • ADHD
  • Addiction
  • Alcohol Use
  • Bipolar Disorder
  • Chronic Illness
  • Codependency
  • Coping Skills
  • Divorce
  • Family Conflict
  • Family of origin issues, abuse survivors
  • Grief
  • Obesity
  • Parenting
  • Pregnancy, Prenatal, Postpartum
  • Racial Identity
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Sleep or Insomnia
  • Spirituality
  • Stress
  • Trauma and PTSD
  • Women's Issues
Mental Health
  • Mood Disorders
Sexuality
  • Bisexual
  • LGBTQ+
  • Lesbian

Client Focus

I also speak: Spanish
Age
  • Elders (65+)
  • Adults
Communities
  • Bisexual Allied
  • Body Positivity
  • Queer Allied
  • Racial Justice Allied
  • Transgender Allied
  • Veterans

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Integrative
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Multicultural
  • Positive Psychology
  • Trauma Focused
Modality
  • Individuals

Links

My Website

Nearby Areas

This location is easily accessible from:

Last Modified: 30 Aug 2022
Photo of Laura J Proctor, PhD, Psychologist in San Diego
Laura J Proctor

Psychologist, PhD