Laura J Legand
Pre-Licensed Professional, MSW, LGSW
Verified by Psychology Today Verified by Psychology Today
Let's Connect (612) 688-2209
You might be someone who thinks deeply, feels things strongly, and still finds yourself overwhelmed, anxious, or stuck in patterns that are hard to shift. I work with people navigating anxiety, ADHD, stress, relationship challenges, and life transitions. Clients I work best with are thoughtful and curious about themselves, but feel disconnected despite trying hard to manage on their own. They want a space to slow down, understand their emotions, and make sense of patterns in their daily life. Together we focus on building clarity, self-trust, and practical ways to navigate anxiety, transitions, and meaningful growth.
I offer collaborative, relational therapy focused on understanding emotions and life experiences. As a neurodivergent clinician, I bring both lived experience and clinical training to support insight, regulation, and meaningful change. Together we explore anxiety, identity, relationships, and life transitions with curiosity and clarity.
Ultimately, my goal is to create a supportive environment where clients feel respected, understood, and actively involved in the therapeutic process. Together we work toward greater emotional clarity, stronger self-connection, and practical ways to move through life with more intention and agency. If you’re considering therapy, I invite you to reach out.
Call or Email Laura J Legand now for a free 15 minute consultation - (612) 688-2209
Let's Connect (612) 688-2209
Finances
Fees
- Individual Sessions $150
- Couple Sessions $150
Payment Methods
American Express, Apple Cash, Cash, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- BlueCross and BlueShield
- HealthPartners of MN and WI
- Hennepin Health
- Humana
- Medica
- Medicaid
- Medical Assistance
- Optum
- TRICARE
- UCare
- UnitedHealthcare UHC | UBH
Laura J Legand
Pre-Licensed Professional, MSW, LGSW
Call or Email me for a free 15 minute consultation now - (612) 688-2209
Qualifications
- Verified by Psychology Today Prelicense by State of Minnesota / 34442 Supervised by Leah Bonine (Minnesota / 28694) Laura Jean Legand
- In Practice for 2 years
- Attended Capella University, Master of Social Work, Graduated 2024
Education and Years In Practice
Laura J Legand
Pre-Licensed Professional, MSW, LGSW
Feel free to ask about qualifications and training experience. Email or (612) 688-2209
Specialties and Expertise
Top Specialties
- ADHD
- Anxiety
- Emotional Disturbance
Expertise
- Caregivers
- Coping Skills
- Depression
- Family Conflict
- Life Transitions
- Parenting
- Relationship Issues
- Self Esteem
- Self-Harming
Laura J Legand
Pre-Licensed Professional, MSW, LGSW
Do these issues align with your needs? Email or (612) 688-2209
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Emotionally Focused
- Experiential Therapy
- Humanistic
- Person-Centered
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
Laura J Legand
Pre-Licensed Professional, MSW, LGSW
Ask about what different forms of therapy will be like. Email or (612) 688-2209
Location
Nearby Areas
Laura J Legand
Pre-Licensed Professional, MSW, LGSW
Call for a free consultation now - (612) 688-2209