Laura J Legand
Pre-Licensed Professional, MSW, LGSW
Verified by Psychology Today Verified by Psychology Today
Let's Connect (612) 688-2209
You might be someone with ADHD, or love someone who does, and find that everyday life feels harder than it should. Maybe emotions feel bigger, routines are difficult to maintain, sensory experiences become overwhelming, or small moments of rejection feel deeply personal. Living with ADHD can leave you wondering if you are the problem, but you are not defined by your ADHD symptoms. Understanding the ways your brain takes in, processes and responds to information can be a powerful first step toward action. Instead of working against your brain, you can work with its strengths to build strategies that fit the way you think.
I work with children, teens, adults and parents navigating ADHD and its impacts on daily life. Using ADHD-informed CBT/ACT/DBT, we build awareness of thoughts, emotions, physical responses, and behaviors while developing practical strategies that fit your lifestyle. Sessions are gently structured, strengths-based, and tailored to your individual needs.
My goal is to create a supportive environment where clients feel respected, understood, and actively involved in the therapeutic process. Together we work toward greater emotional clarity, stronger self-connection, and practical ways to move through life with more intention and agency. If you’re considering therapy, I invite you to reach out.
Call or Email Laura J Legand now for a free 15 minute consultation - (612) 688-2209
Let's Connect (612) 688-2209
Finances
Fees
- Individual Sessions $150
- Couple Sessions $150
Payment Methods
American Express, Apple Cash, Cash, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- BlueCross and BlueShield
- HealthPartners of MN and WI
- Hennepin Health
- Humana
- Medica
- Medicaid
- Medical Assistance
- Optum
- TRICARE
- UCare
- UnitedHealthcare UHC | UBH
Laura J Legand
Pre-Licensed Professional, MSW, LGSW
Call or Email me for a free 15 minute consultation now - (612) 688-2209
Qualifications
- Verified by Psychology Today Prelicense by State of Minnesota / 34442 Supervised by Leah Bonine (Minnesota / 28694) Laura Jean Legand
- In Practice for 2 years
- Attended Capella University, Master of Social Work, Graduated 2024
Education and Years In Practice
Laura J Legand
Pre-Licensed Professional, MSW, LGSW
Call or Email me for a free 15 minute consultation now - (612) 688-2209
Specialties and Expertise
Top Specialties
- ADHD
- Anxiety
- Emotional Regulation
Expertise
- Caregivers
- Coping Skills
- Emotional Disturbance
- Impulse Control Disorders
- Life Transitions
- Neurodivergence
- Oppositional Defiance (ODD)
- Parenting
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Thinking Disorders
Laura J Legand
Pre-Licensed Professional, MSW, LGSW
Call or Email me for a free 15 minute consultation now - (612) 688-2209
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Humanistic
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
Laura J Legand
Pre-Licensed Professional, MSW, LGSW
Call or Email me for a free 15 minute consultation now - (612) 688-2209
Location
Nearby Areas
Laura J Legand
Pre-Licensed Professional, MSW, LGSW
Call for a free consultation now - (612) 688-2209