Laura Halvorsen Fregard

Clinical Social Work/Therapist, MSW, LICSW, LCSW

Email Me

(218) 209-2930 Call Me

Email Me

Laura Halvorsen Fregard

Clinical Social Work/Therapist, MSW, LICSW, LCSW

Verified by Psychology Today Verified by Psychology Today

2 Endorsed

Call Me

Let's Connect (218) 209-2930

Available both in-person and online

4501 Glenwood Street Duluth, MN 55804

My website

I am a Christian therapist, and I work with individuals, couples, and families. I spent years as the mental health supervisor for Minnesota Adult and Teen Challenge. Now, I work with adults and adolescents who are grieving, healing from trauma and PTSD, going through role transitions, and trying to understand how they can find fulfillment through value-based living. I see mental health from a holistic framework that incorporates both emotional and spiritual wellbeing. I have a deep understanding of how addiction and mental health correlate, and I also work with those recovering from spiritual trauma or living with anxiety.

I provide EMDR therapy, and have seen much success in decreasing and eliminating trauma symptoms with this modality. I often use cognitive behavioral techniques, where I help clients identify and change negative core beliefs. I also use an attachment lens, where I help clients examine how childhood wounds are driving adult relationship difficulties.

It's important that you feel comfortable and safe with your mental health provider. I would love to connect with you over a 15-minute phone consult to see if we would work well together. You can reach out via e-mail, phone, text, or through my website.

Call or Email Laura Halvorsen Fregard now for a free 15 minute consultation - (218) 209-2930

My Practice at a Glance

Available both in-person and online

Life Counseling Duluth

4501 Glenwood Street

Duluth, MN 55804 map

(218) 209-2930

Saint Paul, MN 55101

My website

My office is currently housed in Great Lakes Church, and I also offer sessions via Telehealth. Book with my now by clicking on my website.

I specialize in Spirituality, Trauma and PTSD and Grief

$175 Per Session, I accept insurance

Individual one-on-one therapy

I can't wait to meet you!

Let's Connect (218) 209-2930

My Practice at a Glance

Available both in-person and online

Life Counseling Duluth

4501 Glenwood Street

Duluth, MN 55804 map

(218) 209-2930

Saint Paul, MN 55101

My website

My office is currently housed in Great Lakes Church, and I also offer sessions via Telehealth. Book with my now by clicking on my website.

I specialize in Spirituality, Trauma and PTSD and Grief

$175 Per Session, I accept insurance

Individual one-on-one therapy

I can't wait to meet you!

Finances

Fees

Individual Sessions $175
Sliding scale: apply if you may be eligible

Payment Methods

American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

Aetna
Blue Cross
Blue Shield
Cigna and Evernorth
HealthPartners of MN and WI
Oxford
Quest Behavioral Health
UnitedHealthcare UHC | UBH
Out of Network

If you are insured with a provider I am not in network with, I can provide a superbill you can present to your insurance provider to help with reimbursement. I also offer a sliding scale fee based on need. I believe therapy should be affordable, so please reach out with questions.

Laura Halvorsen Fregard

Clinical Social Work/Therapist, MSW, LICSW, LCSW

Call or Email me for a free 15 minute consultation now - (218) 209-2930

Laura Halvorsen Fregard

Clinical Social Work/Therapist, MSW, LICSW, LCSW

Call or Email me for a free 15 minute consultation now - (218) 209-2930

Qualifications

Verified by Psychology Today Licensed by State of Minnesota / 29190 Laura Halvorsen Fregard

Education and Years In Practice

In Practice for 6 years

Attended University of Minnesota Duluth, MSW, Graduated 2020

I have over 12 years of experience working with men, women, and families in crisis. I am trained in EMDR, spiritual integration, and co-occurring treatment.

Laura Halvorsen Fregard

Clinical Social Work/Therapist, MSW, LICSW, LCSW

Call or Email me for a free 15 minute consultation now - (218) 209-2930

I have over 12 years of experience working with men, women, and families in crisis. I am trained in EMDR, spiritual integration, and co-occurring treatment.

Laura Halvorsen Fregard

Clinical Social Work/Therapist, MSW, LICSW, LCSW

Call or Email me for a free 15 minute consultation now - (218) 209-2930

Specialties and Expertise

Top Specialties

Spirituality
Trauma and PTSD
Grief

Expertise

Addiction
Anger Management
Anxiety
Bipolar Disorder
Borderline Personality (BPD)
Coping Skills
Depression
Divorce
Domestic Abuse
Infertility
Marital and Premarital
Mood Disorders
Obsessive-Compulsive (OCD)
Parenting
Personality Disorders
Pregnancy, Prenatal, Postpartum
Self-Harming

I work with clients who are struggling with anxiety, depression, or trauma to identify negative core beliefs and "stuck points" and rebuild their capacity to trust. I use EMDR and attachment theory to help clients reprocess core memories and install adaptive ways of thinking about trauma.

Laura Halvorsen Fregard

Clinical Social Work/Therapist, MSW, LICSW, LCSW

Call or Email me for a free 15 minute consultation now - (218) 209-2930

Laura Halvorsen Fregard

Clinical Social Work/Therapist, MSW, LICSW, LCSW

Call or Email me for a free 15 minute consultation now - (218) 209-2930

2 Endorsements

Emily Mack

Clinical Social Work/Therapist, MSW, LICSW, LCSW

Laura is a phenomenal therapist who is empathetic, but also direct in a beautiful and gentle way. Laura has a wealth of knowledge and is an expert at providing true person-centered care.

Becky Revier

Clinical Social Work/Therapist, MSW, LICSW

Laura brings deep expertise in mental health with thoughtful spiritual integration. She excels at cultivating open dialogue in a safe space, while equipping clients with effective tools to manage difficult seasons. Highly ethical, competent &trustworthy.

Client Focus

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals

Communities

Single Parent

Religion

Christian

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals

Communities

Single Parent

Religion

Christian

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Christian Counseling
Cognitive Behavioral (CBT)
Cognitive Processing (CPT)
EMDR
Emotionally Focused
Interpersonal
Mindfulness-Based (MBCT)
Motivational Interviewing
Person-Centered
Solution Focused Brief (SFBT)
Strength-Based
Trauma Focused

I often use Cognitive Behavioral Therapy in my practice as I believe many issues stem from negative thoughts and beliefs. I also use attachment theory frequently and help people identify and heal wounds caused by attachment figures. In your first session, we'll explore what brought you to therapy and decide the best way to help you achieve your goals.

Laura Halvorsen Fregard

Clinical Social Work/Therapist, MSW, LICSW, LCSW

Call or Email me for a free 15 minute consultation now - (218) 209-2930

Laura Halvorsen Fregard

Clinical Social Work/Therapist, MSW, LICSW, LCSW

Call or Email me for a free 15 minute consultation now - (218) 209-2930

Location

Primary Location

Life Counseling Duluth

4501 Glenwood Street

Duluth, MN 55804

(218) 209-2930

Email Me

My website

Additional Location

Saint Paul, MN 55101

(218) 209-2930

Nearby Areas

Cities

Counties

Zips

Neighborhoods

Downtown

My office is currently housed in Great Lakes Church, and I also offer sessions via Telehealth. Book with my now by clicking on my website.

Laura Halvorsen Fregard

Clinical Social Work/Therapist, MSW, LICSW, LCSW

Call for a free consultation now - (218) 209-2930

My office is currently housed in Great Lakes Church, and I also offer sessions via Telehealth. Book with my now by clicking on my website.

Laura Halvorsen Fregard

Clinical Social Work/Therapist, MSW, LICSW, LCSW

Call for a free consultation now - (218) 209-2930

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