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Photo of Laura Depko, LCSW, ACT, Clinical Social Work/Therapist
Laura Depko
Clinical Social Work/Therapist, LCSW, ACT
Photo of Laura Depko, LCSW, ACT, Clinical Social Work/Therapist

Laura Depko

Clinical Social Work/Therapist, LCSW, ACT

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
1 Bethany Rd, Suite 30, Hazlet, NJ 07730
Let's Connect (732) 838-9815
Photo of Laura Depko, LCSW, ACT, Clinical Social Work/Therapist
I'm very passionate about working with individuals who struggle with insomnia, anxiety, and performance related issues. Using a collaborative approach with cognitive behavioral therapy techniques, you are given the tools you need to feel better and accomplish your goals ASAP. My goal is to not have you need me as soon as possible - that means we've both done our jobs. For insomnia specifically, most can expect to have their sleep issues resolved within 4-6 half hour sessions.
CBT focuses on the link between thoughts, feelings, and behaviors. You will learn how to identify faulty thinking patterns and how to challenge and reframe your thoughts to be more accurate and helpful. Along with behavioral interventions, this technique will help you feel better, perform better, and/or sleep better in order to reach your full potential.
I take a solution focused, goal oriented, short term approach to therapy. My goal is to help you reach your therapeutic goals as soon as possible, and for you to learn the tools you need to help make your life better so that you don't need me anymore! I use predominantly Cognitive Behavioral Therapy, while incorporating elements of DBT.
Take the first step to help. Call or Laura Depko now - (732) 838-9815

My Practice at a Glance

Available both in-person and online

1 Bethany Rd

Suite 30

Hazlet, NJ 07730

(732) 838-9815

Culver Avenue

Jersey City, NJ 07305

I offer sessions in person in downtown Red Bank, NJ, as well as virtually. I'm available weekdays and one evening per week.
I specialize in Sleep or Insomnia, Anxiety and Sports Performance 
$190 Per Session  
I see individuals and groups  
Let's Connect (732) 838-9815
Photo of Laura Depko, LCSW, ACT, Clinical Social Work/Therapist

My Practice at a Glance

Available both in-person and online

1 Bethany Rd

Suite 30

Hazlet, NJ 07730

(732) 838-9815

Culver Avenue

Jersey City, NJ 07305

I offer sessions in person in downtown Red Bank, NJ, as well as virtually. I'm available weekdays and one evening per week.
I specialize in Sleep or Insomnia, Anxiety and Sports Performance 
$190 Per Session  
I see individuals and groups  

Finances

Fees

  • Individual Sessions $190
  • Pay by ACH Bank transfer, American Express, Cash, Check, Mastercard, Venmo, Visa

Insurance

  • Out of Network
"
I offer 50 and 30 minute sessions, at $190 or $115. I am not in network with insurance but will provide you with a superbill to submit to your insurance company.
or call with questions - (732) 838-9815
Photo of Laura Depko, LCSW, ACT, Clinical Social Work/Therapist
Laura Depko
Clinical Social Work/Therapist, LCSW, ACT
"
I offer 50 and 30 minute sessions, at $190 or $115. I am not in network with insurance but will provide you with a superbill to submit to your insurance company.
or call with questions - (732) 838-9815
Photo of Laura Depko, LCSW, ACT, Clinical Social Work/Therapist
Laura Depko
Clinical Social Work/Therapist, LCSW, ACT

Qualifications

  • Verified by Psychology Today Licensed by State of New Jersey / 44SC05617100 Laura Depko
  • In Practice for 13 Years
  • Certificate from Sport Psychology, Cal Southern University 2021
  • Certificate from Academy of Cognitive Therapy 2016
  • Attended Monmouth University, Graduated 2012
"
I have a certificate in Sports Psychology and am working towards becoming a certified mental performance consultant (CMPC).
or call with questions - (732) 838-9815
Photo of Laura Depko, LCSW, ACT, Clinical Social Work/Therapist
Laura Depko
Clinical Social Work/Therapist, LCSW, ACT
"
I have a certificate in Sports Psychology and am working towards becoming a certified mental performance consultant (CMPC).
or call with questions - (732) 838-9815
Photo of Laura Depko, LCSW, ACT, Clinical Social Work/Therapist
Laura Depko
Clinical Social Work/Therapist, LCSW, ACT

Specialties and Expertise

Top Specialties

  • Sleep or Insomnia
  • Anxiety
  • Sports Performance

Expertise

  • Bisexual
  • Body Positivity
  • Cancer
  • Coping Skills
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Self Esteem
  • Stress
  • Transgender
  • Trauma and PTSD
  • Veterans
"
Anxiety, Insomnia, Mental Performance, and Depression are the primary issues with which I work. We will dive into the links between your thoughts, actions/behaviors, and your feelings and I will teach you concrete strategies to use to help you feel better ASAP!
or call with questions - (732) 838-9815
Photo of Laura Depko, LCSW, ACT, Clinical Social Work/Therapist
Laura Depko
Clinical Social Work/Therapist, LCSW, ACT
"
Anxiety, Insomnia, Mental Performance, and Depression are the primary issues with which I work. We will dive into the links between your thoughts, actions/behaviors, and your feelings and I will teach you concrete strategies to use to help you feel better ASAP!
or call with questions - (732) 838-9815
Photo of Laura Depko, LCSW, ACT, Clinical Social Work/Therapist
Laura Depko
Clinical Social Work/Therapist, LCSW, ACT

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals
Group

Communities

Bisexual Allied
Gay Allied
HIV / AIDS Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Transgender Allied

Age

Adults
Elders (65+)

Participants

Individuals
Group

Communities

Bisexual Allied
Gay Allied
HIV / AIDS Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Transgender Allied

Treatment Approach

Types of Therapy

  • Coaching
  • Cognitive Behavioral (CBT)
  • Integrative
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
"
I use person centered, goal oriented, cognitive behavioral therapy. What does that mean exactly? Through our therapeutic relationship, we work together to help you build the tools that you need to accomplish your goals. My goal is to have you not need me anymore, as soon as possible - because that means that you are feeling good and have met your goals.
or call with questions - (732) 838-9815
Photo of Laura Depko, LCSW, ACT, Clinical Social Work/Therapist
Laura Depko
Clinical Social Work/Therapist, LCSW, ACT
"
I use person centered, goal oriented, cognitive behavioral therapy. What does that mean exactly? Through our therapeutic relationship, we work together to help you build the tools that you need to accomplish your goals. My goal is to have you not need me anymore, as soon as possible - because that means that you are feeling good and have met your goals.
or call with questions - (732) 838-9815
Photo of Laura Depko, LCSW, ACT, Clinical Social Work/Therapist
Laura Depko
Clinical Social Work/Therapist, LCSW, ACT

Groups

Location

Primary Location

1 Bethany Rd

Suite 30

Hazlet, NJ 07730

(732) 838-9815

Additional Location

Culver Avenue

Jersey City, NJ 07305

(732) 838-9815
"
I offer sessions in person in downtown Red Bank, NJ, as well as virtually. I'm available weekdays and one evening per week.
Take the first step to help. Call now - (732) 838-9815
Photo of Laura Depko, LCSW, ACT, Clinical Social Work/Therapist
Laura Depko
Clinical Social Work/Therapist, LCSW, ACT
"
I offer sessions in person in downtown Red Bank, NJ, as well as virtually. I'm available weekdays and one evening per week.
Take the first step to help. Call now - (732) 838-9815
Photo of Laura Depko, LCSW, ACT, Clinical Social Work/Therapist
Laura Depko
Clinical Social Work/Therapist, LCSW, ACT