
Laura Depko
Clinical Social Work/Therapist, LCSW, ACT
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
1 Bethany Rd, Suite 30, Hazlet, NJ 07730
Let's Connect (732) 838-9815

I'm very passionate about working with individuals who struggle with insomnia, anxiety, and performance related issues. Using a collaborative approach with cognitive behavioral therapy techniques, you are given the tools you need to feel better and accomplish your goals ASAP. My goal is to not have you need me as soon as possible - that means we've both done our jobs. For insomnia specifically, most can expect to have their sleep issues resolved within 4-6 half hour sessions.
CBT focuses on the link between thoughts, feelings, and behaviors. You will learn how to identify faulty thinking patterns and how to challenge and reframe your thoughts to be more accurate and helpful. Along with behavioral interventions, this technique will help you feel better, perform better, and/or sleep better in order to reach your full potential.
I take a solution focused, goal oriented, short term approach to therapy. My goal is to help you reach your therapeutic goals as soon as possible, and for you to learn the tools you need to help make your life better so that you don't need me anymore! I use predominantly Cognitive Behavioral Therapy, while incorporating elements of DBT.
Take the first step to help. Call or Email Laura Depko now - (732) 838-9815
Let's Connect (732) 838-9815

Finances
Fees
- Individual Sessions $190
- Pay by ACH Bank transfer, American Express, Cash, Check, Mastercard, Venmo, Visa
Insurance
- Out of Network
Email me or call with questions - (732) 838-9815

Laura Depko
Clinical Social Work/Therapist, LCSW, ACT
Qualifications
- Verified by Psychology Today Licensed by State of New Jersey / 44SC05617100 Laura Depko
- In Practice for 13 Years
- Certificate from Sport Psychology, Cal Southern University 2021
- Certificate from Academy of Cognitive Therapy 2016
- Attended Monmouth University, Graduated 2012
Specialties and Expertise
Top Specialties
- Sleep or Insomnia
- Anxiety
- Sports Performance
Expertise
- Bisexual
- Body Positivity
- Cancer
- Coping Skills
- Lesbian
- LGBTQ+
- Life Transitions
- Self Esteem
- Stress
- Transgender
- Trauma and PTSD
- Veterans
Endorsement
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Coaching
- Cognitive Behavioral (CBT)
- Integrative
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Groups
Mindfulness Meditation for Beginners

Come de-stress in a relaxed environment. Learn some tools to help you on your own to! We will be using guided meditation. This group is for beginners.
Location
Depko Cognitive Therapy
1 Bethany Road
Suite 30, Bldg 2
Hazlet, NJ 07730
Email Laura Depko about this group or call - (732) 838-9815
Location
Additional Location
Culver Avenue
Jersey City, NJ 07305
(732) 838-9815Nearby Areas
Take the first step to help. Call now - (732) 838-9815

Laura Depko
Clinical Social Work/Therapist, LCSW, ACT