Latina Burnout Monica Polanco

Clinical Social Work/Therapist, LCSW

Latina Burnout Monica Polanco

Clinical Social Work/Therapist, LCSW (she, her)

Verified by Psychology Today Verified by Psychology Today

7 Endorsed

Bronx, NY 10451

(929) 460-9756

Let's Connect (929) 460-9756

As a first-generation Latina, you’re in a cultural tug-of-war. Your Latina heritage expects you to be loyal, agreeable and self-sacrificing. Your American workplace demands assertiveness and independence. Now, you’re burned out, angry and stuck. Take heart: you don’t have to choose between yourself and your culture. I help first-generation Latinas unpack cultural expectations, release their guilt and move forward with purpose. Together, we work on building self-trust and finding a balance between your goals and your family's expectations. It all starts with you: who are you now and what's important to you?

As a first-generation Latina, I've lived this exhaustion. That's why I specialize in helping professional Latinas ages 30-50 set healthy boundaries and prioritize their goals—without losing their cultural identity or family relationships. You’ll reclaim your energy, embrace your bicultural identity and redefine your role in your family on your terms.

You deserve support. Together, we’ll address your burnout, transform your guilt and integrate your Latina and American identities. You’ll make room for your dreams and start showing up as you really are. If you’re ready to choose yourself, click the “Email me” button. I'd love to see if we’re a good fit.

Call or Email Latina Burnout Monica Polanco now for a free 15 minute consultation - (929) 460-9756

My Practice at a Glance

Available online only

Bronx, NY 10451

(929) 460-9756

Bronx, NY 10451

My website

I offer weekly online therapy sessions on Sundays. Call or email me today to schedule a free 15-minute consultation.

I specialize in Grief

$300 Per Session

Individual one-on-one therapy

Helping burned out Latinas find their voice, reclaim their energy and move forward with purpose. Email me today.

Let's Connect (929) 460-9756

My Practice at a Glance

Available online only

Bronx, NY 10451

(929) 460-9756

Bronx, NY 10451

My website

I offer weekly online therapy sessions on Sundays. Call or email me today to schedule a free 15-minute consultation.

I specialize in Grief

$300 Per Session

Individual one-on-one therapy

Helping burned out Latinas find their voice, reclaim their energy and move forward with purpose. Email me today.

Finances

Fees

Individual Sessions $300

Payment Methods

Zelle

Insurance

Out of Network

I am an out-of-network provider and charge my full fee up front. I can provide you with a superbill, which you can submit to your insurance plan for reimbursement.

Latina Burnout Monica Polanco

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (929) 460-9756

I am an out-of-network provider and charge my full fee up front. I can provide you with a superbill, which you can submit to your insurance plan for reimbursement.

Latina Burnout Monica Polanco

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (929) 460-9756

Qualifications

Verified by Psychology Today Licensed by State of New York / 084483-1 Monica Polanco

Education and Years In Practice

In Practice for 14 years

Attended New York University, Graduated 2012

I'm a Licensed Clinical Social Worker (LCSW) in New York specializing in cultural identity development and bicultural adjustment for first-generation Latina professionals. My work supports women searching for therapy for burnout, cultural identity struggles, depression and anxiety.

Latina Burnout Monica Polanco

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (929) 460-9756

Latina Burnout Monica Polanco

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (929) 460-9756

Specialties and Expertise

Top Specialties

Grief

Expertise

Life Transitions

I help bicultural, professional Latinas understand why they feel burned out, stuck and angry. I explore the conflicts between your American and Latina values and help you discover your true values. I help you find your voice, reclaim your energy and create healthy boundaries. I use practical tools, including breathwork, to calm your nervous system and improve concentration.

Latina Burnout Monica Polanco

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (929) 460-9756

Latina Burnout Monica Polanco

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (929) 460-9756

7 Endorsements

Michael Angelo Tumbarello

Clinical Social Work/Therapist, LCSW

Kelly Shanley Intriligator

Mental Health Counselor, LMHC, MA

Suzanne Pasette

Art Therapist, LCAT, ATR

Jennifer Griesbach

Clinical Social Work/Therapist, LCSW, PhD

Roua Eltayeib

Marriage & Family Therapist, MS, LMFT

Monica brings warmth, sincerity, and a thoughtful presence to her work with clients and is committed to guiding with empathy and care. She offers a steady, human presence through even the heaviest chapters of grief.

Dr. Adrian Scharfetter

Marriage & Family Therapist, PhD, LMFT, CST

Monica brings a warmth and dedication to her work around anxiety, burnout, and holding boundaries. Her work is approachable with care and understanding, and I highly endorse her as a therapist working with these issues.

Patricia Valencia

Counselor, LMHC

Exhausted from always putting others first? Monica will help you finally prioritizeyourself. Creating a warm, judgment-free space for Latinas to voice thoughts and feelings you've buried to keep the peace. Monica understands the unique stressors of Latinas

Client Focus

Age

Adults ,

Elders (65+)

Participants

Individuals

Communities

Racial Justice Allied

Ethnicity

Hispanic and Latino ,

Other Racial or Ethnic Background

I also speak

Spanish

Age

Adults ,

Elders (65+)

Participants

Individuals

Communities

Racial Justice Allied

Ethnicity

Hispanic and Latino ,

Other Racial or Ethnic Background

I also speak

Spanish

Treatment Approach

Types of Therapy

Culturally Sensitive
Eclectic
Gestalt
Interpersonal Psychotherapy for Older Adults
Motivational Interviewing
Person-Centered
Psychodynamic
Relational
Strength-Based

I use a multi-cultural approach that honors your experiences. During your first session, we will complete an assessment that will help us choose the best approach for your healing. We will explore how belonging to two cultures has shaped you and what you want to accomplish. I'll help you acknowledge your needs and create a new roadmap for your future.

Latina Burnout Monica Polanco

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (929) 460-9756

Latina Burnout Monica Polanco

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (929) 460-9756

Location

Primary Location

Bronx, NY 10451

(929) 460-9756

Email me

My website

Additional Location

Bronx, NY 10451

(929) 460-9756

Nearby Areas

Cities

Counties

Zips

Neighborhoods

I offer weekly online therapy sessions on Sundays. Call or email me today to schedule a free 15-minute consultation.

Latina Burnout Monica Polanco

Clinical Social Work/Therapist, LCSW

Call for a free consultation now - (929) 460-9756

I offer weekly online therapy sessions on Sundays. Call or email me today to schedule a free 15-minute consultation.

Latina Burnout Monica Polanco

Clinical Social Work/Therapist, LCSW

Call for a free consultation now - (929) 460-9756

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