Dr. Lara Zappaterra
Psychologist, PhD
Verified by Psychology Today
San Diego, CA 92117
Let's Connect (858) 956-7579
Hello and Welcome. I have over a decade of practice in individual, adolescent, and couples therapy. I specialize in treating mood or anxiety difficulties, trauma, childhood trauma, relational difficulties, life stressors, or life and identity transitions. My passion is to help you breathe freely- experiencing relief, resilience, self-compassion, and increased emotional freedom. We often learn strategies through life to keep us safe, but those strategies may hold us back in our present. It is in our relationships that we learned these strategies; it is through a therapeutic relationship that we re-learn, re-parent, and heal.
With expertise in multiple evidence-based practices (CBT, DBT, ACT, psychodynamic, relational, mindfulness-based, and existential), I tailor my approach to that most helpful for you. Together, we work to identify the core issues binding you. We all struggle in life at times, and support is available to live life fully and true to ourselves.
My practice philosophy is that our current behaviors and emotions make sense and serve a function. We are all doing the best we can with the resources we have. With compassion and gentle feedback, we work to uncover what function our behaviors and feelings are playing, process and honor them, and identify alternate modes of meeting our needs.
Call or Email
Dr. Lara Zappaterra
now for a free 15 minute consultation - (858) 956-7579
Let's Connect (858) 956-7579
Finances
Fees
- Pay by American Express, Cash, Check, Discover, Mastercard, Venmo, Visa
Insurance
- Out of Network
Call or Email me for a free 15 minute consultation now - (858) 956-7579
Dr. Lara Zappaterra
Psychologist,
PhD
Qualifications
- Verified by Psychology Today Licensed by State of California / PSY31872
- In Practice for 17 Years
- Degree/Diploma from Columbia University M.A.
- Attended George Washington University , PhD
Call or Email me for a free 15 minute consultation now - (858) 956-7579
Dr. Lara Zappaterra
Psychologist,
PhD
Specialties and Expertise
Top Specialties
- Depression
- Anxiety
- Relationship Issues
Expertise
- Addiction
- Bipolar Disorder
- Chronic Illness
- Chronic Pain
- Codependency
- Divorce
- Emotional Disturbance
- Family Conflict
- Grief
- Infidelity
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Parenting
- Peer Relationships
- Personality Disorders
- Self Esteem
- Sleep or Insomnia
- Stress
- Suicidal Ideation
- Trauma and PTSD
- Women's Issues
Call or Email me for a free 15 minute consultation now - (858) 956-7579
Dr. Lara Zappaterra
Psychologist,
PhD
Client Focus
Age
Teen
,
Adults
,
Elders (65+)
Participants
Individuals
,
Couples
I also speak
Italian
Age
Teen
,
Adults
,
Elders (65+)
Participants
Individuals
,
Couples
I also speak
Italian
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- AEDP
- Attachment-based
- Cognitive Behavioral (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Eclectic
- Emotionally Focused
- Existential
- Experiential Therapy
- Mindfulness-Based (MBCT)
- Psychodynamic
- Relational
Call or Email me for a free 15 minute consultation now - (858) 956-7579
Dr. Lara Zappaterra
Psychologist,
PhD
Location
Nearby Areas
Cities
Counties
Neighborhoods
Call for a free consultation now - (858) 956-7579
Dr. Lara Zappaterra
Psychologist,
PhD
Last Modified: 20 Apr 2023