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Photo of Lara Ngu, MHC-LP
Lara Ngu
MHC-LP

Lara Ngu

MHC-LP

Verified by Psychology Today Verified by Psychology Today
286 5th Avenue, Suite 7H, New York, NY 10001
Let's Connect (929) 419-4163
Photo of Lara Ngu, MHC-LP
Are you lacking meaningful connection? Perhaps you are tired of feeling overwhelmed and frustrated by relationship issues. Or maybe you are unhappy with your career or family life and desperately trying to find relief from sadness, fears, or anxiety. It’s important to know that change is possible and healing, contentment, and living with purpose are on the horizon. What can you expect from working with me? Whether we are doing couples or individual therapy, you will find a non-judgmental and empathetic environment where you can safely explore your emotions and experiences, allowing you to connect, grow, and thrive.
My approach is integrative and relational, blending the wisdom of Psychodynamic Theory, Cognitive Behavioral Therapy (CBT), Emotional-Focused Therapy (EFT), Gottman Method, and Relational Life Therapy (RLT). I am an approved Gottman Connect provider and include the research-based Gottman Relationship Checkup in my assessment with couples.
I work with a variety of concerns and specialize in fertility, perinatal, and early parenthood, as well as toxic and abusive relationships, including narcissistic abuse. I am currently accepting new clients – please reach out to get started or if you have any questions.
Call or Lara Ngu now for a free 15 minute consultation - (929) 419-4163

My Practice at a Glance

Available both in-person and online

Grounded Therapy PLLC

286 5th Avenue

Suite 7H

New York, NY 10001

(929) 419-4163
I specialize in Marital and Premarital, Pregnancy, Prenatal, Postpartum and Infertility 
I see individuals and couples  
Let's Connect (929) 419-4163
Photo of Lara Ngu, MHC-LP

My Practice at a Glance

Available both in-person and online

Grounded Therapy PLLC

286 5th Avenue

Suite 7H

New York, NY 10001

(929) 419-4163
I specialize in Marital and Premarital, Pregnancy, Prenatal, Postpartum and Infertility 
I see individuals and couples  

Finances

Fees

  • Pay by American Express, Health Savings Account, Mastercard, Visa

Insurance

  • Out of Network
"
If you receive out-of-network insurance benefits, I can submit superbills on your behalf. Many clients receive up to 80 percent reimbursement on sessions, making therapy more affordable and accessible. Please reach out if you have any questions or would like to confirm your OON benefits.
Call or for a free 15 minute consultation now - (929) 419-4163
Photo of Lara Ngu, MHC-LP
Lara Ngu
MHC-LP
"
If you receive out-of-network insurance benefits, I can submit superbills on your behalf. Many clients receive up to 80 percent reimbursement on sessions, making therapy more affordable and accessible. Please reach out if you have any questions or would like to confirm your OON benefits.
Call or for a free 15 minute consultation now - (929) 419-4163
Photo of Lara Ngu, MHC-LP
Lara Ngu
MHC-LP

Qualifications

  • Verified by Psychology Today Prelicense by State of New York / 18-P125276-02 Supervised by Hillary Perlman (New York / 085075) Lara Ngu
  • Membership with American Counseling Assciation
  • Certificate from The Gottman Institute
  • Attended Northwestern University, Masters in Counseling
Feel free to ask about qualifications and training experience. or (929) 419-4163
Photo of Lara Ngu, MHC-LP
Lara Ngu
MHC-LP
Feel free to ask about qualifications and training experience. or (929) 419-4163
Photo of Lara Ngu, MHC-LP
Lara Ngu
MHC-LP

Specialties and Expertise

Top Specialties

  • Marital and Premarital
  • Pregnancy, Prenatal, Postpartum
  • Infertility

Expertise

  • Adoption
  • Anxiety
  • Career Counseling
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Domestic Abuse
  • Grief
  • Life Transitions
  • Narcissistic Personality (NPD)
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Stress
  • Trauma and PTSD
  • Women's Issues
Do these issues align with your needs? or (929) 419-4163
Photo of Lara Ngu, MHC-LP
Lara Ngu
MHC-LP
Do these issues align with your needs? or (929) 419-4163
Photo of Lara Ngu, MHC-LP
Lara Ngu
MHC-LP

Client Focus

Age

Adults

Participants

Individuals
Couples

Age

Adults

Participants

Individuals
Couples

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Emotionally Focused
  • Gottman Method
  • Motivational Interviewing
  • Person-Centered
  • Psychodynamic
  • Relational
  • Trauma Focused
Ask about what different forms of therapy will be like. or (929) 419-4163
Photo of Lara Ngu, MHC-LP
Lara Ngu
MHC-LP
Ask about what different forms of therapy will be like. or (929) 419-4163
Photo of Lara Ngu, MHC-LP
Lara Ngu
MHC-LP

Location

Primary Location

Grounded Therapy PLLC

286 5th Avenue

Suite 7H

New York, NY 10001

(929) 419-4163

Nearby Areas

Counties

Zips

Call for a free consultation now - (929) 419-4163
Photo of Lara Ngu, MHC-LP
Lara Ngu
MHC-LP
Call for a free consultation now - (929) 419-4163
Photo of Lara Ngu, MHC-LP
Lara Ngu
MHC-LP