Lana Talampas
Marriage & Family Therapist, LMFT (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (619) 658-8882
Managed by LifeStance Health. Your call or email may go to a representative.
Available both in-person and online
8989 Rio San Diego Dr Ste 200 San Diego, CA 92108
Managed by LifeStance Health. Your call or email may go to a representative.
Lana brings both clinical expertise and lived understanding to her work, especially with LGBTQ+ communities, ethically non-monogamous and polyamorous relationships, and individuals in high-stress professions such as the military and first response. She has extensive experience working with trauma and PTSD and is especially passionate about helping clients navigate the impact of trauma on intimacy, sexuality, and their relationship to their own body.
As a first-generation therapist, she is deeply attuned to the pressures, responsibilities, and identity conflicts that arise from navigating higher education, the complexities of acculturation, and breaking intergenerational patterns.
Utilizing a blend of Emotionally Focused Therapy (EFT), Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), EMDR, as well as self-compassion and mindfulness techniques, Lana helps clients build resilience, deepen self-trust, and move toward meaningful change.
Take the first step to help. Call or Email Lana Talampas now - (619) 658-8882
Let's Connect (619) 658-8882
Managed by LifeStance Health. Your call or email may go to a representative.
Finances
Insurance
- Aetna
- Aetna Medicare
- Anthem
- Blue Cross
- Blue Shield
- Carelon Behavioral Health
- Centivo
- Central Health Plan of Califor
- Cigna and Evernorth
- Claritev
- Curative
- Devoted Health Plan
- Health Net
- HealthSmart
- Humana Medicare
- Kaiser (Out of Network)
- Lakeside Medical
- Magellan
- Medicare
- MediNcrease Health Plans (MHP)
- MultiPlan
- Multiplan Private Healthcare S
- MultiPlan Private Healthcare Systems (PHCS)
- Northwell Direct
- Optum
- Partners Direct Health
- Provider Network of America (PNOA)
- Quest
- Sana Benefits
- TELUS Health
- TriWest
- United Medical Resources (UMR)
- UnitedHealthcare / Optum Medicare
- UnitedHealthcare UHC | UBH
Qualifications
- Verified by Psychology Today Licensed by State of California / 151743 Lana Talampas
- Attended San Diego State University, MS, Graduated 2019
- Degree/Diploma from University Of California - San Diego BA / 2010
Education and Years In Practice
Additional Credentials
Lana Talampas
Marriage & Family Therapist, LMFT
Feel free to ask about qualifications and training experience. Email or (619) 658-8882
Specialties and Expertise
Top Specialties
- ADHD
- Bipolar Disorder
- Transgender
Expertise
- Life Transitions
- Trauma and PTSD
Lana Talampas
Marriage & Family Therapist, LMFT
Do these issues align with your needs? Email or (619) 658-8882
Client Focus
Age
Adults ,
Elders (65+)
I also speak
English
Age
Adults ,
Elders (65+)
I also speak
English
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Couples/Marital Counseling
- Dialectical Behavior (DBT)
- EMDR
- Exposure Response Prevention (ERP)
- Mindfulness-Based (MBCT)
Lana Talampas
Marriage & Family Therapist, LMFT
Ask about what different forms of therapy will be like. Email or (619) 658-8882
Location
Primary Location
LifeStance Health
8989 Rio San Diego Dr
Ste 200
San Diego, CA 92108
(619) 658-8882Email Me
Nearby Areas
Cities
Counties
Neighborhoods
Lana Talampas
Marriage & Family Therapist, LMFT
Take the first step to help. Call now - (619) 658-8882