Photo of Lalaina Tingley, Marriage & Family Therapist Associate
Lalaina Tingley
Marriage & Family Therapist Associate
Email Me
or
Email Me
Photo of Lalaina Tingley, Marriage & Family Therapist Associate

Lalaina Tingley

Marriage & Family Therapist Associate

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Call Me
Let's Connect (651) 677-5789
Photo of Lalaina Tingley, Marriage & Family Therapist Associate
Available online only
White Bear Lake, MN 55110
You may feel disconnected, caught in repeating patterns, or weighed down by emotions that are hard to name. Clients often seek therapy when they feel stuck, overwhelmed, or unsure of how to move forward. Together, we look beyond what isn’t working to explore what is possible and what healing can look like. My goal is to help you uncover strength, create healthier emotional and relational patterns, and reconnect with the deeper parts of yourself - spiritually, emotionally, and personally. You may feel lost now, but you are not alone! I would be honored to walk with you on this path toward healing. You deserve support and clarity.
I use a wholistic lens that considers emotional, relational, spiritual, and physical factors. I offer faith-based support when desired, drawing on pastoral care certification, ministry work, Gottman Level 1 and Bringing Baby Home training, and years serving faith-based clients and veterans.
I offer telehealth sessions for clients in Minnesota and Texas. If you’re considering therapy and want to see if we’re a good fit, I invite you to reach out to schedule a free 15-minute consultation.
Call or Lalaina Tingley now for a free 15 minute consultation - (651) 677-5789

My Practice at a Glance

Available online only

Minnesota Online Counseling

White Bear Lake, MN 55110

(651) 677-5789

Thrive MFT

Lufkin, TX 75901

My website
I offer therapy sessions online via a secure video format. I am available during the week, and some evenings.
I specialize in Marital and Premarital, Veteran care and Life Transitions 
$125 Per Session, I accept insurance 
I see individuals, couples and families  
I looking to meeting you soon!
Lalaina Tingley
Let's Connect (651) 677-5789
Photo of Lalaina Tingley, Marriage & Family Therapist Associate

My Practice at a Glance

Available online only

Minnesota Online Counseling

White Bear Lake, MN 55110

(651) 677-5789

Thrive MFT

Lufkin, TX 75901

My website
I offer therapy sessions online via a secure video format. I am available during the week, and some evenings.
I specialize in Marital and Premarital, Veteran care and Life Transitions 
$125 Per Session, I accept insurance 
I see individuals, couples and families  
I looking to meeting you soon!
Lalaina Tingley

Finances

Fees

  • Individual Sessions $125
  • Couple Sessions $165
  • Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, American Express, Apple Cash, Discover, Health Savings Account, Mastercard, Paypal, Venmo, Visa, Wire, Zelle

Insurance

  • Aetna
  • BlueCross and BlueShield
  • Cigna EAP
  • HealthPartners of MN and WI
  • Hennepin Health
  • Medica
  • Medicaid
  • Medical Assistance
  • Optum
  • South Country Health Alliance
  • UCare
  • United Medical Resources (UMR)
  • UnitedHealthcare / Optum EAP
"
Your billing statements will include all information needed for insurance. All electronic payments accepted (Venmo, PayPal, Zelle, Square, etc.). Accepting some insurances in MN only. Private pay in Texas.
Photo of Lalaina Tingley, Marriage & Family Therapist Associate
Lalaina Tingley
Marriage & Family Therapist Associate
Call or for a free 15 minute consultation now - (651) 677-5789
"
Your billing statements will include all information needed for insurance. All electronic payments accepted (Venmo, PayPal, Zelle, Square, etc.). Accepting some insurances in MN only. Private pay in Texas.
Photo of Lalaina Tingley, Marriage & Family Therapist Associate
Lalaina Tingley
Marriage & Family Therapist Associate
Call or for a free 15 minute consultation now - (651) 677-5789

Qualifications

  • Verified by Psychology Today Prelicense by State of Minnesota / 206071 Supervised by Meghan Williams (Minnesota / 2302) Lalaina Tingley
  • Education and Years In Practice

  • Attended Abilene Christian University , Masters in Marriage and Family Therapy , Graduated 2023
  • Additional Credentials

  • Membership with American Association for Marriage and Family Therapy 187132 / 2026
  • Certificate from The Gottman Institute Bringing Home Baby / 2025
"
I have completed Gottman level 1, and Bringing Home Baby. As well, I have completed numerours trainings on working with Veterans and their families.
Photo of Lalaina Tingley, Marriage & Family Therapist Associate
Lalaina Tingley
Marriage & Family Therapist Associate
Call or for a free 15 minute consultation now - (651) 677-5789
"
I have completed Gottman level 1, and Bringing Home Baby. As well, I have completed numerours trainings on working with Veterans and their families.
Photo of Lalaina Tingley, Marriage & Family Therapist Associate
Lalaina Tingley
Marriage & Family Therapist Associate
Call or for a free 15 minute consultation now - (651) 677-5789

Specialties and Expertise

Top Specialties

  • Marital and Premarital
  • Veteran care
  • Life Transitions

Expertise

  • Anger Management
  • Anxiety
  • Caregivers
  • Coping Skills
  • Depression
  • Divorce
  • Family Conflict
  • Grief
  • Parenting
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Spirituality
  • Stress
  • Trauma and PTSD
  • Veterans
  • Weight Loss
  • Women's Issues
"
I specialize in working with couples to resolve relationship challenges, drawing on the principles of the Gottman Method to foster deeper understanding and connection. My experience includes providing support to veterans as they navigate the unique challenges of transitioning to civilian life, utilizing Solution-Focused Brief Therapy (SFBT) techniques to promote resilience and empowerment.
Photo of Lalaina Tingley, Marriage & Family Therapist Associate
Lalaina Tingley
Marriage & Family Therapist Associate
Call or for a free 15 minute consultation now - (651) 677-5789
"
I specialize in working with couples to resolve relationship challenges, drawing on the principles of the Gottman Method to foster deeper understanding and connection. My experience includes providing support to veterans as they navigate the unique challenges of transitioning to civilian life, utilizing Solution-Focused Brief Therapy (SFBT) techniques to promote resilience and empowerment.
Photo of Lalaina Tingley, Marriage & Family Therapist Associate
Lalaina Tingley
Marriage & Family Therapist Associate
Call or for a free 15 minute consultation now - (651) 677-5789

Endorsement

Emily Marroquin
Emily Marroquin
MACCC
Lalaina is an excellent LMFT, skilled in supporting couples as they navigate conflict, work through relational crises, and look to strengthen their relationships. Lalaina is compassionate and wise and can provide a biblically-based approach if desired.

Client Focus

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Religion

Christian

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Religion

Christian

Treatment Approach

Types of Therapy

  • Christian Counseling
  • Cognitive Behavioral (CBT)
  • Family / Marital
  • Family Systems
  • Gottman Method
  • Relational
  • Solution Focused Brief (SFBT)
  • Strength-Based
"
My approach is grounded in relational and Gottman therapy, with attention to how past experiences shape current relationships. I'm active in sessions and will gently interrupt unhelpful patterns while helping you build skills that support emotional safety and connection.
Photo of Lalaina Tingley, Marriage & Family Therapist Associate
Lalaina Tingley
Marriage & Family Therapist Associate
Call or for a free 15 minute consultation now - (651) 677-5789
"
My approach is grounded in relational and Gottman therapy, with attention to how past experiences shape current relationships. I'm active in sessions and will gently interrupt unhelpful patterns while helping you build skills that support emotional safety and connection.
Photo of Lalaina Tingley, Marriage & Family Therapist Associate
Lalaina Tingley
Marriage & Family Therapist Associate
Call or for a free 15 minute consultation now - (651) 677-5789

Location

Primary Location

Minnesota Online Counseling

White Bear Lake, MN 55110

(651) 677-5789

Additional Location

Thrive MFT

Lufkin, TX 75901

(651) 677-5789
"
I offer therapy sessions online via a secure video format. I am available during the week, and some evenings.
Photo of Lalaina Tingley, Marriage & Family Therapist Associate
Lalaina Tingley
Marriage & Family Therapist Associate
Call for a free consultation now - (651) 677-5789
"
I offer therapy sessions online via a secure video format. I am available during the week, and some evenings.
Photo of Lalaina Tingley, Marriage & Family Therapist Associate
Lalaina Tingley
Marriage & Family Therapist Associate
Call for a free consultation now - (651) 677-5789