Therapists in Freestate-North Highlands, Shreveport, LA
Dr. Millhollon is a systemic therapist. His approach to individual therapy recognizes that people are the product of interactional patterns that shape their world view. Problems of childhood, adolescence, and adulthood can often be solved by observing these patterns and interactions, then identifying personal strengths and resources that can lead to workable solutions.
Dr. Millhollon is a systemic therapist. His approach to individual therapy recognizes that people are the product of interactional patterns that shape their world view. Problems of childhood, adolescence, and adulthood can often be solved by observing these patterns and interactions, then identifying personal strengths and resources that can lead to workable solutions.
With over 30 years of psychotherapy practice with adults and with my activities in reincarnation research I have specific experience with integrating that research with life's circumstances. This includes a fuller understanding of the people in our life as well as our existential purposes in our lifetime. I also utilize the framework of "A Course In Miracles"for this purpose as well.
With over 30 years of psychotherapy practice with adults and with my activities in reincarnation research I have specific experience with integrating that research with life's circumstances. This includes a fuller understanding of the people in our life as well as our existential purposes in our lifetime. I also utilize the framework of "A Course In Miracles"for this purpose as well.
Penny Henry Millhollon
Marriage & Family Therapist, PhD, LMFT-S, LPC-S, AAMFTAS
1 Endorsed
Serves Area
Working with people of all ages find solutions to life's challenges is my specialty. I typically work with individuals, couples, and families with transition issues, communication, parenting, trauma and women's issues. My Narrative and Collaborative strengths-based therapy approach and EMDR training guide my conversations with people. I have also lived abroad for many years so this has helped me understand the challenges of cross-cultural issues. For my LPC & LMFT colleagues in private practice or providing supervision, I offer consultation services to support personal and professional growth.
Working with people of all ages find solutions to life's challenges is my specialty. I typically work with individuals, couples, and families with transition issues, communication, parenting, trauma and women's issues. My Narrative and Collaborative strengths-based therapy approach and EMDR training guide my conversations with people. I have also lived abroad for many years so this has helped me understand the challenges of cross-cultural issues. For my LPC & LMFT colleagues in private practice or providing supervision, I offer consultation services to support personal and professional growth.
I strive to create a space where clients feel both supported and challenged. I believe meaningful growth happens when clients are not only heard, but also guided toward understanding their patterns, building insight, and taking intentional steps toward change.
I strive to create a space where clients feel both supported and challenged. I believe meaningful growth happens when clients are not only heard, but also guided toward understanding their patterns, building insight, and taking intentional steps toward change.
How are you?
It’s a common question, but one we rarely answer fully. How do you feel about your life, your relationships, and yourself? If you’re navigating trauma, grief, anxiety, or relationship challenges, you don’t have to go through it alone. I offer a safe, supportive space where we can begin that healing process together.
How are you?
It’s a common question, but one we rarely answer fully. How do you feel about your life, your relationships, and yourself? If you’re navigating trauma, grief, anxiety, or relationship challenges, you don’t have to go through it alone. I offer a safe, supportive space where we can begin that healing process together.
Through therapy, you can learn to rewrite your story, break free from negative patterns, and create a brighter future. I understand that significant life changes can be challenging, and in my therapeutic space, I am dedicated to providing validation, support, and guidance to individuals who are navigating through these transitions. My goal is to create a safe, nonjudgmental atmosphere where you can freely express your emotions, fears, and concerns related to changes happening in your life. I believe that every person has unique needs, and I am committed to tailoring my approach to meet those needs.
Through therapy, you can learn to rewrite your story, break free from negative patterns, and create a brighter future. I understand that significant life changes can be challenging, and in my therapeutic space, I am dedicated to providing validation, support, and guidance to individuals who are navigating through these transitions. My goal is to create a safe, nonjudgmental atmosphere where you can freely express your emotions, fears, and concerns related to changes happening in your life. I believe that every person has unique needs, and I am committed to tailoring my approach to meet those needs.
I enjoy helping individuals and families learn how to help themselves. Each of my clients is unique, and therefore deserves a unique treatment plan, collaborating with his/her lifestyle and his/her willingness for growth and change.
I enjoy helping individuals and families learn how to help themselves. Each of my clients is unique, and therefore deserves a unique treatment plan, collaborating with his/her lifestyle and his/her willingness for growth and change.
Are you feeling overwhelmed by the invisible weight of motherhood, struggling to balance work and relationships, or feeling completely stuck? Whether you are a new mom navigating pre- or postnatal anxiety, or dealing with the profound grief of infertility and pregnancy loss, you do not have to carry this heavy load alone. It is exhausting to constantly put others first while losing sight of who you are. You deserve a space where your unique struggles are fully seen, heard, and supported. Therapy can be a powerful tool to help you rediscover your strength, rewrite your story, and create the lasting change you deserve.
Are you feeling overwhelmed by the invisible weight of motherhood, struggling to balance work and relationships, or feeling completely stuck? Whether you are a new mom navigating pre- or postnatal anxiety, or dealing with the profound grief of infertility and pregnancy loss, you do not have to carry this heavy load alone. It is exhausting to constantly put others first while losing sight of who you are. You deserve a space where your unique struggles are fully seen, heard, and supported. Therapy can be a powerful tool to help you rediscover your strength, rewrite your story, and create the lasting change you deserve.
Nearby Searches for Freestate-North Highlands, Shreveport
- Broadmoor-Anderson Island-Shreve Isle
- Caddo Heights-South Highlands
- Ceder Grove-Lynbrook
- Downtown Riverfront
- Highland-Stoner Hill
- Hyde Park Brookwood-Southern Hills
- Springlake-University Terrace
How does your Therapist compare?
Number of Therapists in Freestate-North Highlands, Shreveport, LA
< 10
Therapists in Freestate-North Highlands, Shreveport, LA who prioritize treating:
| 100% | Relationship Issues |
| 100% | Depression |
| 100% | Anxiety |
| 100% | Social Anxiety |
| 100% | Health Anxiety |
| 100% | Relationship Anxiety |
| 100% | Driving Anxiety |
Average years in practice
23 Years
Top 3 insurances accepted
| 83% | Aetna |
| 83% | BlueCross and BlueShield |
| 83% | UnitedHealthcare UHC | UBH |
How Therapists in Freestate-North Highlands, Shreveport, LA see their clients
| 88% | In Person and Online | |
| 12% | Online Only |
Gender breakdown
| 86% | Female | |
| 14% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Freestate-North Highlands?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.