I employ a combination of well-researched interventions, including Cognitive Behavioral Therapy,
, Motivational Interviewing, mindfulness, and other techniques to help you feel calmer and more in control.
In this wacky world, sometimes life happens in a way that doesn't seem to work. Change can be scary, leaving you feeling lost without a roadmap. I work to create a safe, supportive environment, free from judgment so you can show up and put whatever you're thinking and feeling on the table. We navigate together - exploring your strengths and inner dialogue to harness your power (it's in there!). My goal is to help you reduce feelings of stress, sadness, and confusion, open your mind to possibilities, and give you concrete, practical new tools and strategies to get you back on your best path.