I create a safe, judgment free space, to help you or your
find ways to move through life feeling more whole, connected, confident, at ease, and better able to navigate life’s stressors.
I wholeheartedly believe we all possess the innate ability to grow, heal, make mindset shifts, and build support systems to find more balance in life. Adolescence and young adulthood are prime times for creating new pathways for healthier coping, relating, and decision-making. I specialize in helping teens and young adults develop healthy patterns for coping with stress, anxiety, symptoms of trauma, and behavioral issues, as well as cultivating self-esteem. I also offer parenting coaching, co-parenting support, and