Therapists in Lower Garden District, New Orleans, LA

Photo of Laura Stryjewski - Laura Stryjewski, LPC, Licensed Professional Counselor, NCC
Laura Stryjewski, LPC
Licensed Professional Counselor, NCC
1 Endorsed
Lower Garden District, New Orleans, LA 70130
Are you suffering from postpartum mood swings? Or going over negative thoughts in your head? Depression and anxiety or feelings of frustration and despair can leave us lost, confused, or helpless. It may seem as though no one understands you and you feel cut off from friends and family that aren't experiencing the same things. You might not even be sure how long you've been feeling this way, but you know you are ready for a change. That it is time to step out from under the weight of uncertainty and begin to regain clarity and a sense of purpose. There is no reason to continue to suffer. You can and will feel better.
Are you suffering from postpartum mood swings? Or going over negative thoughts in your head? Depression and anxiety or feelings of frustration and despair can leave us lost, confused, or helpless. It may seem as though no one understands you and you feel cut off from friends and family that aren't experiencing the same things. You might not even be sure how long you've been feeling this way, but you know you are ready for a change. That it is time to step out from under the weight of uncertainty and begin to regain clarity and a sense of purpose. There is no reason to continue to suffer. You can and will feel better.
(504) 800-8503 View (504) 800-8503
Photo of Fay Kimbrell, Clinical Social Work/Therapist, LCSW
Fay Kimbrell
Clinical Social Work/Therapist, LCSW
1 Endorsed
Lower Garden District, New Orleans, LA 70130
Are you feeling stuck or sensing that there is more to life than your current experience suggests? I use narrative therapy and the power of story telling to help clients explore their past, come to terms with their present, and create their future. Through an existential approach, I help individuals uncover what gives their lives meaning, release patterns that no longer serve them, and move toward alignment with their true values. I believe mind, body, spirit, and emotion are all connected and I view therapy as a space to rediscover inner wisdom.
Are you feeling stuck or sensing that there is more to life than your current experience suggests? I use narrative therapy and the power of story telling to help clients explore their past, come to terms with their present, and create their future. Through an existential approach, I help individuals uncover what gives their lives meaning, release patterns that no longer serve them, and move toward alignment with their true values. I believe mind, body, spirit, and emotion are all connected and I view therapy as a space to rediscover inner wisdom.
(504) 233-6441 View (504) 233-6441
Photo of Dana Labat, Psychologist, MA, PhD
Dana Labat
Psychologist, MA, PhD
2 Endorsed
Lower Garden District, New Orleans, LA 70130
The relationship you develop with your therapist is at the heart of the therapeutic work. I believe that through a strong working relationship and scientifically-supported therapeutic approaches, therapy can be a safe and productive space to address a wide array of difficulties emerging across the life span. I offer individual and group therapies and partner with my clients to create and bolster coping skills while highlighting their strengths in order to navigate life's unique challenges.
The relationship you develop with your therapist is at the heart of the therapeutic work. I believe that through a strong working relationship and scientifically-supported therapeutic approaches, therapy can be a safe and productive space to address a wide array of difficulties emerging across the life span. I offer individual and group therapies and partner with my clients to create and bolster coping skills while highlighting their strengths in order to navigate life's unique challenges.
(504) 517-7765 View (504) 517-7765
Photo of Maxine B Kimbrell, Clinical Social Work/Therapist, LCSW
Maxine B Kimbrell
Clinical Social Work/Therapist, LCSW
1 Endorsed
Lower Garden District, New Orleans, LA 70130
I am a native New Orleanian who has experienced the power of resilience and rebirth in our people and our city. I believe all persons have this same capacity within themselves. Much of my work has been with underserved populations, and it has shown me that no matter where a person comes from or what they have been through, we all face many of the same challenges. Sometimes our thoughts, fears, hurt, anger, past traumas, and experiences keep us from moving on and changing. We begin to feel stuck. I’m not sure we can ever completely free ourselves from ourselves, but we do have the power to become happier and more fulfilled.
I am a native New Orleanian who has experienced the power of resilience and rebirth in our people and our city. I believe all persons have this same capacity within themselves. Much of my work has been with underserved populations, and it has shown me that no matter where a person comes from or what they have been through, we all face many of the same challenges. Sometimes our thoughts, fears, hurt, anger, past traumas, and experiences keep us from moving on and changing. We begin to feel stuck. I’m not sure we can ever completely free ourselves from ourselves, but we do have the power to become happier and more fulfilled.
(504) 233-6501 View (504) 233-6501
Photo of Brigitte Karmona, Licensed Professional Counselor, LPC, Coach
Brigitte Karmona
Licensed Professional Counselor, LPC, Coach
3 Endorsed
Lower Garden District, New Orleans, LA 70130
Are you feeling stuck in patterns that therapy hasn't quite reached? Do you crave deeper alignment — emotionally, relationally, even physically — but don’t know where to start? In providing psychotherapy for individuals and couples, my work is trauma-informed, grounded in attachment and experiential, somatic work. What does this mean? It means that in session clients are validated in their current experiences and receive new learned perspectives that help them heal and shift. Therapy work is deepened as they learn new skills and able to practice them in real time with my help. Offering a powerful and productive means to healing!
Are you feeling stuck in patterns that therapy hasn't quite reached? Do you crave deeper alignment — emotionally, relationally, even physically — but don’t know where to start? In providing psychotherapy for individuals and couples, my work is trauma-informed, grounded in attachment and experiential, somatic work. What does this mean? It means that in session clients are validated in their current experiences and receive new learned perspectives that help them heal and shift. Therapy work is deepened as they learn new skills and able to practice them in real time with my help. Offering a powerful and productive means to healing!
(504) 226-7021 View (504) 226-7021
Photo of Rachele Judd Thompson, Clinical Social Work/Therapist, LCSW, SEP, TCTSY-F
Rachele Judd Thompson
Clinical Social Work/Therapist, LCSW, SEP, TCTSY-F
Lower Garden District, New Orleans, LA 70130
As a human being moving through the world, many things can be experienced as overwhelming. Trauma can be identified as anything that is “overwhelming too much, not enough or a combination of the two.” If these experiences are unresolved, we can be “stuck” in patterns of fight, flight, and freeze in the nervous system. These stuck patterns may be experienced as anxiety, poor sleep, body image disturbance, relational issues, depression, pain patterns, hyper-vigilance, and many other emotional and behavioral patterns.
As a human being moving through the world, many things can be experienced as overwhelming. Trauma can be identified as anything that is “overwhelming too much, not enough or a combination of the two.” If these experiences are unresolved, we can be “stuck” in patterns of fight, flight, and freeze in the nervous system. These stuck patterns may be experienced as anxiety, poor sleep, body image disturbance, relational issues, depression, pain patterns, hyper-vigilance, and many other emotional and behavioral patterns.
(504) 564-7567 View (504) 564-7567
Photo of Bethany LeBlanc, Clinical Social Work/Therapist, LCSW, PMH-C
Bethany LeBlanc
Clinical Social Work/Therapist, LCSW, PMH-C
Lower Garden District, New Orleans, LA 70130
You find yourself wide awake at 1 am on Google. Did I have an early miscarriage? Was my birth traumatic? What counts as sexual assault? Why am I so anxious? Am I actually gay?! I’m here to gently challenge you with this: What if the answers lie deep inside of YOU? Whether you’re tired of holding heavy truths alone, re-parenting yourself as you become a parent, or learning to honor your body, I’m here to help you connect with your inner wisdom. Folks traditionally left out of birth spaces are welcome here, especially members of the LGBTQIA+, BIPOC, disability, and health at every size communities- so bring your whole self.
You find yourself wide awake at 1 am on Google. Did I have an early miscarriage? Was my birth traumatic? What counts as sexual assault? Why am I so anxious? Am I actually gay?! I’m here to gently challenge you with this: What if the answers lie deep inside of YOU? Whether you’re tired of holding heavy truths alone, re-parenting yourself as you become a parent, or learning to honor your body, I’m here to help you connect with your inner wisdom. Folks traditionally left out of birth spaces are welcome here, especially members of the LGBTQIA+, BIPOC, disability, and health at every size communities- so bring your whole self.
(504) 946-1280 View (504) 946-1280
Photo of Hellen Cappo, Licensed Professional Counselor, LPC, LMFT
Hellen Cappo
Licensed Professional Counselor, LPC, LMFT
1 Endorsed
Lower Garden District, New Orleans, LA 70130
Feeling stuck in the same fights over and over? Your relationship can be more than getting through each day. We will work together in a safe, non-judgmental environment to explore the changes you envision for yourself and your relationships. Change can be scary; we will build off the strengths and resources you already have to make change feel possible. I see therapy as a collaboration between therapist and clients. My role is to provide evidence based practices that allow you both to remain hopeful throughout the process of achieving the changes you each desire.
Feeling stuck in the same fights over and over? Your relationship can be more than getting through each day. We will work together in a safe, non-judgmental environment to explore the changes you envision for yourself and your relationships. Change can be scary; we will build off the strengths and resources you already have to make change feel possible. I see therapy as a collaboration between therapist and clients. My role is to provide evidence based practices that allow you both to remain hopeful throughout the process of achieving the changes you each desire.
(504) 383-9175 View (504) 383-9175
Photo of Dr. Christina Morgan, Psychologist, PsyD, BCPC
Dr. Christina Morgan
Psychologist, PsyD, BCPC
Lower Garden District, New Orleans, LA 70130
I am a licensed clinical & forensic psychologist with over 25 years of experience. I am passionate & committed to helping my patients work through life's challenges, so that they may reach their full potential. My therapy style is a mix of cognitive behavioral, reality therapy & collaborative. I have experience working with patients with a wide range of concerns such as ADHD, Autism/PDD, ODD, disruptive & impulse control disorders, mood & anxiety disorders, OCD, trauma, adjustment issues, self esteem, grief, sleep disorders & academic related issues to custody related issues, reunification & competency.
I am a licensed clinical & forensic psychologist with over 25 years of experience. I am passionate & committed to helping my patients work through life's challenges, so that they may reach their full potential. My therapy style is a mix of cognitive behavioral, reality therapy & collaborative. I have experience working with patients with a wide range of concerns such as ADHD, Autism/PDD, ODD, disruptive & impulse control disorders, mood & anxiety disorders, OCD, trauma, adjustment issues, self esteem, grief, sleep disorders & academic related issues to custody related issues, reunification & competency.
(786) 627-5445 View (786) 627-5445
Photo of Dodie Powers, Clinical Social Work/Therapist, LCSW
Dodie Powers
Clinical Social Work/Therapist, LCSW
Lower Garden District, New Orleans, LA 70130
I believe in a collaborative approach where I can meet you where you are and work to build a trusting, compassionate relationship. My goal is to provide a safe, supportive environment where you can explore and examine how to live your best life. To that end, my therapeutic approach is informed by strength-based, client-centered, positive psychology, and cognitive-behavioral therapy. What this means is that we’ll work together to identify tools that you can use to address your life’s stressors. Ultimately, this will help provide you with both practical short term solutions as well as long term personal growth.
I believe in a collaborative approach where I can meet you where you are and work to build a trusting, compassionate relationship. My goal is to provide a safe, supportive environment where you can explore and examine how to live your best life. To that end, my therapeutic approach is informed by strength-based, client-centered, positive psychology, and cognitive-behavioral therapy. What this means is that we’ll work together to identify tools that you can use to address your life’s stressors. Ultimately, this will help provide you with both practical short term solutions as well as long term personal growth.
(504) 285-2247 View (504) 285-2247
Photo of Stephen Anen, Psychologist, PhD
Stephen Anen
Psychologist, PhD
Lower Garden District, New Orleans, LA 70130
Life events, work, and relationships can often be experienced as part of a repetitive pattern. Sometimes these cycles can seem confusing, frustrating, and overwhelming. In other moments, one can feel stuck, challenged by transitions, as well as limited in their individual and interpersonal satisfaction. Finding ways to better process and manage these experiences through greater insight as well as developing novel and more flexible choices is a goal of Dr. Stephen Anen.
Life events, work, and relationships can often be experienced as part of a repetitive pattern. Sometimes these cycles can seem confusing, frustrating, and overwhelming. In other moments, one can feel stuck, challenged by transitions, as well as limited in their individual and interpersonal satisfaction. Finding ways to better process and manage these experiences through greater insight as well as developing novel and more flexible choices is a goal of Dr. Stephen Anen.
(314) 350-8690 View (314) 350-8690
Photo of Zachary Tyler Green, Clinical Social Work/Therapist, LMSW, RYT
Zachary Tyler Green
Clinical Social Work/Therapist, LMSW, RYT
6 Endorsed
Lower Garden District, New Orleans, LA 70130
You might feel stuck in patterns you don’t understand, overwhelmed by anxiety, weighed down by past trauma, or exhausted from being hard on yourself. You want relief—but more than that, you want clarity, confidence, and to feel at home in your own life. I help people make sense of their experiences, heal old wounds, and build tools that actually work. Together, we’ll create a space where you feel safe, understood, and empowered to trust yourself again.
You might feel stuck in patterns you don’t understand, overwhelmed by anxiety, weighed down by past trauma, or exhausted from being hard on yourself. You want relief—but more than that, you want clarity, confidence, and to feel at home in your own life. I help people make sense of their experiences, heal old wounds, and build tools that actually work. Together, we’ll create a space where you feel safe, understood, and empowered to trust yourself again.
(504) 370-6171 View (504) 370-6171
Photo of Andra Aitken, Provisional Licensed Professional Counselor, PLPC, MA, E-RYT
Andra Aitken
Provisional Licensed Professional Counselor, PLPC, MA, E-RYT
2 Endorsed
Lower Garden District, New Orleans, LA 70130
How are you?
It’s a common question, but one we rarely answer fully. How do you feel about your life, your relationships, and yourself? If you’re navigating trauma, grief, anxiety, or relationship challenges, you don’t have to go through it alone. I offer a safe, supportive space where we can begin that healing process together.
How are you?
It’s a common question, but one we rarely answer fully. How do you feel about your life, your relationships, and yourself? If you’re navigating trauma, grief, anxiety, or relationship challenges, you don’t have to go through it alone. I offer a safe, supportive space where we can begin that healing process together.
(504) 420-6029 View (504) 420-6029
Photo of Kelly McIntosh, Clinical Social Work/Therapist, LCSW
Kelly McIntosh
Clinical Social Work/Therapist, LCSW
3 Endorsed
Lower Garden District, New Orleans, LA 70130
Are you seeking change within yourself or in relationships? Many of us desire and intend to make changes and yet find ourselves in the same cycle over and over and over, increasingly disconnected from self and others. I work with individuals, couples, and families from a culturally-informed, attachment-focused perspective. Healing isn't a destination; together, we will cultivate capacity to know yourself more fully and be held as you do the hard, ongoing work of learning to love and repair trust with self and others. I work with folks in interracial family systems, blended families, and those with histories of interpersonal trauma.
Are you seeking change within yourself or in relationships? Many of us desire and intend to make changes and yet find ourselves in the same cycle over and over and over, increasingly disconnected from self and others. I work with individuals, couples, and families from a culturally-informed, attachment-focused perspective. Healing isn't a destination; together, we will cultivate capacity to know yourself more fully and be held as you do the hard, ongoing work of learning to love and repair trust with self and others. I work with folks in interracial family systems, blended families, and those with histories of interpersonal trauma.
(206) 558-8926 View (206) 558-8926
Photo of Rose Sylvester, Provisional Licensed Professional Counselor
Rose Sylvester
Provisional Licensed Professional Counselor
1 Endorsed
Lower Garden District, New Orleans, LA 70130
I don’t believe in hiding chapters of your story—therapy with me is about bringing all parts of you to the page: tender, messy, kinky, vulnerable and resilient. Under the supervision of Portia Gordon, I work with folks navigating relationships, intimacy, trauma, sexuality, addictive patterns, and identity. Let's untangle old habits, rewrite your relationship to them and cast you as the main character in your life story. My style is collaborative, body-centered, and and thoughtfully bold. I’m here to help you see the plot twists, embrace the side quests and reclaim pleasure.
I don’t believe in hiding chapters of your story—therapy with me is about bringing all parts of you to the page: tender, messy, kinky, vulnerable and resilient. Under the supervision of Portia Gordon, I work with folks navigating relationships, intimacy, trauma, sexuality, addictive patterns, and identity. Let's untangle old habits, rewrite your relationship to them and cast you as the main character in your life story. My style is collaborative, body-centered, and and thoughtfully bold. I’m here to help you see the plot twists, embrace the side quests and reclaim pleasure.
(504) 420-3256 View (504) 420-3256
Photo of Kristin Hitron, Clinical Social Work/Therapist, LCSW
Kristin Hitron
Clinical Social Work/Therapist, LCSW
Lower Garden District, New Orleans, LA 70130
Hi, I am Kristin, a licensed clinical social worker. Over the course of nine years, I have worked in a variety of settings with clients who have a range of concerns including depression, anxiety, relationship issues, and adjusting to life changes. My therapy style is client-centered and grounded in the autonomy and worth of my client. I believe that the most important part of therapy is the alliance created between myself and my client as this alliance becomes the vehicle for change that I often get to witness.
Hi, I am Kristin, a licensed clinical social worker. Over the course of nine years, I have worked in a variety of settings with clients who have a range of concerns including depression, anxiety, relationship issues, and adjusting to life changes. My therapy style is client-centered and grounded in the autonomy and worth of my client. I believe that the most important part of therapy is the alliance created between myself and my client as this alliance becomes the vehicle for change that I often get to witness.
(504) 576-1422 View (504) 576-1422
Photo of LaSonya Jenkins, Licensed Professional Counselor, LPC
LaSonya Jenkins
Licensed Professional Counselor, LPC
Lower Garden District, New Orleans, LA 70130
I'm a Licensed Professional Counselor who believes that being your best self requires stability mentally, spiritually, and physically. My focus as your therapist will be to support you in finding this balance. I have experience in working with individuals struggling with depression, anxiety, stress, trauma, low self-esteem, grief and loss. Unfortunately, we don't get to choose our foundation, but we can refuse to allow it to define our future happiness and success! We all have a purpose while living on this earth, and I can attest that there is nothing more fulfilling or worthwhile when you are living in yours and know it!
I'm a Licensed Professional Counselor who believes that being your best self requires stability mentally, spiritually, and physically. My focus as your therapist will be to support you in finding this balance. I have experience in working with individuals struggling with depression, anxiety, stress, trauma, low self-esteem, grief and loss. Unfortunately, we don't get to choose our foundation, but we can refuse to allow it to define our future happiness and success! We all have a purpose while living on this earth, and I can attest that there is nothing more fulfilling or worthwhile when you are living in yours and know it!
(318) 827-3401 View (318) 827-3401
Photo of Nicole Blair, MA
Nicole Blair
Verified Verified
Lower Garden District, New Orleans, LA 70130
I help clients get to the root of what’s affecting them. As a mind-body coach and breathwork practitioner, I guide people through nervous system regulation, grief integration, and emotional intelligence building, foundational tools for lasting change. Through conscious breathwork and insight practices, clients learn to: - Calm the body’s stress response - Release trapped emotion and energy - Shift reactive mental habits like self-criticism and black-and-white thinking - Reconnect to purpose, roles and identity, especially after loss or transition. If you’re ready to move beyond coping and into meaningful change, let’s talk!
I help clients get to the root of what’s affecting them. As a mind-body coach and breathwork practitioner, I guide people through nervous system regulation, grief integration, and emotional intelligence building, foundational tools for lasting change. Through conscious breathwork and insight practices, clients learn to: - Calm the body’s stress response - Release trapped emotion and energy - Shift reactive mental habits like self-criticism and black-and-white thinking - Reconnect to purpose, roles and identity, especially after loss or transition. If you’re ready to move beyond coping and into meaningful change, let’s talk!
(504) 386-3337 View (504) 386-3337
Photo of Ryan Albarado, Licensed Professional Counselor, MS, LPC
Ryan Albarado
Licensed Professional Counselor, MS, LPC
Serves Area
I think being human is hard. I believe on some level, most people know who they want to be, but it gets really hard to show up in our lives when the bad feelings-fear, guilt, shame, embarrassment, anxiety-are present. I think my role as a therapist is to help people learn how to show up in their lives and grow enough to have these bad feelings, and be people they can be proud of.
I think being human is hard. I believe on some level, most people know who they want to be, but it gets really hard to show up in our lives when the bad feelings-fear, guilt, shame, embarrassment, anxiety-are present. I think my role as a therapist is to help people learn how to show up in their lives and grow enough to have these bad feelings, and be people they can be proud of.
(337) 202-2783 View (337) 202-2783
Photo of Sheila Wells Flynn - Flynn Counseling, PLLC , Licensed Professional Counselor, M Ed, NCC, LPC, TLHT
Flynn Counseling, PLLC
Licensed Professional Counselor, M Ed, NCC, LPC, TLHT
3 Endorsed
Serves Area
I believe individuals are the experts of their own lives based on their experiences, but sometimes need guidance to grow and move toward wholeness and health. I provide therapeutic services in a collaborative form for adolescents and adults dealing with depression and anxiety. I work with my clients to provide an individualized and compassionate plan that incorporates techniques and interventions from various theories. We work together to heal and process painful experiences while learning healthy skills to move forward, promote growth and positive changes. Together, we work to achieve optimal balance and wellness.
I believe individuals are the experts of their own lives based on their experiences, but sometimes need guidance to grow and move toward wholeness and health. I provide therapeutic services in a collaborative form for adolescents and adults dealing with depression and anxiety. I work with my clients to provide an individualized and compassionate plan that incorporates techniques and interventions from various theories. We work together to heal and process painful experiences while learning healthy skills to move forward, promote growth and positive changes. Together, we work to achieve optimal balance and wellness.
(512) 537-9345 View (512) 537-9345

How does your Therapist compare?

Number of Therapists in Lower Garden District, New Orleans, LA

90+

Average cost per session

$150

Therapists in Lower Garden District, New Orleans, LA who prioritize treating:

92% Anxiety
91% Depression
82% Relationship Issues
75% Self Esteem
71% Stress
67% Trauma and PTSD
57% Women's Issues

Average years in practice

12 Years

Top 3 insurances accepted

77% Aetna
74% BlueCross and BlueShield
60% UnitedHealthcare UHC | UBH

How Therapists in Lower Garden District, New Orleans, LA see their clients

70% In Person and Online
30% Online Only

Gender breakdown

87% Female
13% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Lower Garden District, New Orleans?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.