Therapists in Freret, New Orleans, LA

Photo of Nicole de la Fuente, Clinical Social Work/Therapist, LCSW
Nicole de la Fuente
Clinical Social Work/Therapist, LCSW
2 Endorsed
Freret, New Orleans, LA 70115
Welcome to Empowering Expressions, where healing begins. I'm Nicole de la Fuente, a dedicated therapist specializing in empowering individuals through a holistic approach. With expertise in Cognitive Behavioral Therapy and mindfulness, I provide a safe space for self-exploration and growth while utilizing Expressive Arts Therapy!
Welcome to Empowering Expressions, where healing begins. I'm Nicole de la Fuente, a dedicated therapist specializing in empowering individuals through a holistic approach. With expertise in Cognitive Behavioral Therapy and mindfulness, I provide a safe space for self-exploration and growth while utilizing Expressive Arts Therapy!
(504) 414-5904 View (504) 414-5904
Photo of Ashley LeGros, Licensed Professional Counselor, MEd, LPC, NCC
Ashley LeGros
Licensed Professional Counselor, MEd, LPC, NCC
2 Endorsed
Freret, New Orleans, LA 70115
Life can feel overwhelming, confusing, and just plain hard sometimes—especially when you're expected to have it all together. Maybe you’re stuck in your head, feeling anxious or down, or going through a big change that’s left you feeling lost. You don’t have to figure it out alone. Together, we can work towards understanding what’s going on and what might actually help. I create a safe, supportive space where you can be your full, unfiltered self—awkward pauses and all. Whether it's bringing in music that you connect with, laughing about reality tv, or trying to find sense in the world, I strive to help you connect to you again.
Life can feel overwhelming, confusing, and just plain hard sometimes—especially when you're expected to have it all together. Maybe you’re stuck in your head, feeling anxious or down, or going through a big change that’s left you feeling lost. You don’t have to figure it out alone. Together, we can work towards understanding what’s going on and what might actually help. I create a safe, supportive space where you can be your full, unfiltered self—awkward pauses and all. Whether it's bringing in music that you connect with, laughing about reality tv, or trying to find sense in the world, I strive to help you connect to you again.
(504) 414-5467 View (504) 414-5467
Photo of Elise Chaky, Clinical Social Work/Therapist, LMSW, MT-BC
Elise Chaky
Clinical Social Work/Therapist, LMSW, MT-BC
2 Endorsed
Freret, New Orleans, LA 70115
You might be feeling overwhelmed, shut down, or like no one truly sees you. Maybe you’ve been through trauma, tough transitions, or just feel stuck navigating life on your own. My ideal client is someone who’s been carrying a lot quietly. Someone who’s sensitive, smart, and trying their best, even when it doesn’t look like it on the outside. You want to feel safe, understood, and like there’s a way forward. Whether you’re struggling with trust, identity, or just trying to make sense of it all, I offer a space where you don’t have to figure it out alone.
You might be feeling overwhelmed, shut down, or like no one truly sees you. Maybe you’ve been through trauma, tough transitions, or just feel stuck navigating life on your own. My ideal client is someone who’s been carrying a lot quietly. Someone who’s sensitive, smart, and trying their best, even when it doesn’t look like it on the outside. You want to feel safe, understood, and like there’s a way forward. Whether you’re struggling with trust, identity, or just trying to make sense of it all, I offer a space where you don’t have to figure it out alone.
(504) 222-1335 View (504) 222-1335
Photo of Sarah Wheelock, Pre-Licensed Professional, MS, PLPC, NCC
Sarah Wheelock
Pre-Licensed Professional, MS, PLPC, NCC
2 Endorsed
Freret, New Orleans, LA 70115
I work with individuals and couples who want to improve their relationships, change problematic behaviors, and heal past traumas. You deserve to live your best life! Working from a trauma-informed perspective, I help clients identify their emotional experiences, sit with uncomfortable feelings, and change unproductive and impulsive behaviors. Let's examine your needs and goals, work to imagine the future that you want, and explore the changes that will help get you there.
I work with individuals and couples who want to improve their relationships, change problematic behaviors, and heal past traumas. You deserve to live your best life! Working from a trauma-informed perspective, I help clients identify their emotional experiences, sit with uncomfortable feelings, and change unproductive and impulsive behaviors. Let's examine your needs and goals, work to imagine the future that you want, and explore the changes that will help get you there.
(504) 677-8862 View (504) 677-8862
Photo of Rachel (Rae) Sidlauskas, Licensed Professional Counselor, MS, LPC
Rachel (Rae) Sidlauskas
Licensed Professional Counselor, MS, LPC
5 Endorsed
Freret, New Orleans, LA 70115
I work with individuals and couples who are thoughtful, intelligent, and curious about themselves and their relationships. If you're someone who tends to reflect deeply, feels things strongly, and you're seeking more clarity, connection, or healing — you're in the right place. I love helping couples strengthen their connection, communication, and trust, changing the pattern of their relationship into one that feels joyful and grounded. I also really enjoy working with college and graduate students, trauma survivors, and LGTBQ2SIA+ individuals.
I work with individuals and couples who are thoughtful, intelligent, and curious about themselves and their relationships. If you're someone who tends to reflect deeply, feels things strongly, and you're seeking more clarity, connection, or healing — you're in the right place. I love helping couples strengthen their connection, communication, and trust, changing the pattern of their relationship into one that feels joyful and grounded. I also really enjoy working with college and graduate students, trauma survivors, and LGTBQ2SIA+ individuals.
(504) 226-7563 View (504) 226-7563
Photo of Monica Cazes - Monica Cazes, Full Circle Counseling , Licensed Professional Counselor, LPC
Monica Cazes, Full Circle Counseling
Licensed Professional Counselor, LPC
10 Endorsed
Freret, New Orleans, LA 70115
I offer marriage/premarital counseling and relationship therapy with a focus on navigating healthy communication, conflict resolution, infidelity and intimacy. I work with a variety of couples and individuals in a safe space where all are welcome and LGBTQ+ clients are encouraged. My approach is empathic, curious, comfortable and compassionate. I believe in meeting my clients where they are to highlight your strengths, preferences, and needs. Reaching out to find a therapist who feels like a good fit can be the hardest part of getting started. I take an active approach in fostering personal growth and self-reflection.
I offer marriage/premarital counseling and relationship therapy with a focus on navigating healthy communication, conflict resolution, infidelity and intimacy. I work with a variety of couples and individuals in a safe space where all are welcome and LGBTQ+ clients are encouraged. My approach is empathic, curious, comfortable and compassionate. I believe in meeting my clients where they are to highlight your strengths, preferences, and needs. Reaching out to find a therapist who feels like a good fit can be the hardest part of getting started. I take an active approach in fostering personal growth and self-reflection.
(504) 353-9948 View (504) 353-9948
Photo of Margaret Green, Licensed Professional Counselor, MS, LPC, NCC, EMDR
Margaret Green
Licensed Professional Counselor, MS, LPC, NCC, EMDR
Freret, New Orleans, LA 70115
Hello. If you are exploring this site, it is likely that you are struggling with something significant in your life. Finding the right person to help you through these challenges is very important. I offer a free phone consultation to help determine if we are a good fit. I work with clients going through a wide range of emotional and relationship difficulties including grief, loss, trauma, anxiety, depression, relationship problems, divorce recovery, infidelity, life transitions, and the pain of growing up in a difficult parent/child relations. Weekend Appointments Available!
Hello. If you are exploring this site, it is likely that you are struggling with something significant in your life. Finding the right person to help you through these challenges is very important. I offer a free phone consultation to help determine if we are a good fit. I work with clients going through a wide range of emotional and relationship difficulties including grief, loss, trauma, anxiety, depression, relationship problems, divorce recovery, infidelity, life transitions, and the pain of growing up in a difficult parent/child relations. Weekend Appointments Available!
(504) 499-0469 View (504) 499-0469
Photo of Brianna Jones, Pre-Licensed Professional, MSCMHC, PLPC, NCC
Brianna Jones
Pre-Licensed Professional, MSCMHC, PLPC, NCC
2 Endorsed
Online Only
My expertise is in working with Black, Brown and Queer individual folks and partners in moments of life where they’re dealing with or looking for change. I approach this work in a way that holds you within the context of your community, culture, and the oppressive structures that affect us all. I deeply honor all of your identities and experiences and will push you to be more compassionate and curious about yourself. I’ll ask thoughtful questions and invite you to slow down enough to see if there are places where changes could lead to a more balanced, authentic and satisfied life.
My expertise is in working with Black, Brown and Queer individual folks and partners in moments of life where they’re dealing with or looking for change. I approach this work in a way that holds you within the context of your community, culture, and the oppressive structures that affect us all. I deeply honor all of your identities and experiences and will push you to be more compassionate and curious about yourself. I’ll ask thoughtful questions and invite you to slow down enough to see if there are places where changes could lead to a more balanced, authentic and satisfied life.
(504) 396-2628 View (504) 396-2628
Photo of Jordan Leah Esfeld, Licensed Professional Counselor, MS, LPC, NCC
Jordan Leah Esfeld
Licensed Professional Counselor, MS, LPC, NCC
6 Endorsed
Freret, New Orleans, LA 70115
Are you struggling in an intimate relationship that seems unrecognizable these days? Are you experiencing chaos, numbness, rage, suffering from negative thoughts, addiction, or feeling haunted from the past? It is my mission to provide ethical and meaningful counseling services to those who are willing and ready to take the pathway selfward, to engage in a process of healing and improving one’s life and relationships. Even though I don't yet know you or what has brought you here, I do know that the very thing that brought you here is the key to your growth and healing.
Are you struggling in an intimate relationship that seems unrecognizable these days? Are you experiencing chaos, numbness, rage, suffering from negative thoughts, addiction, or feeling haunted from the past? It is my mission to provide ethical and meaningful counseling services to those who are willing and ready to take the pathway selfward, to engage in a process of healing and improving one’s life and relationships. Even though I don't yet know you or what has brought you here, I do know that the very thing that brought you here is the key to your growth and healing.
(504) 420-6349 View (504) 420-6349
Photo of Crystal Broussard, Clinical Social Work/Therapist, PhD, LCSW, MSW
Crystal Broussard
Clinical Social Work/Therapist, PhD, LCSW, MSW
1 Endorsed
Freret, New Orleans, LA 70115
Waitlist for new clients
While active listening is an important skill for a therapist, listening can only go so far. All of the therapists here believe that what sets us apart from many other therapists is the fact we actually help you help yourself make the necessary changes in your life by giving you techniques, tools, skills, and guidance to achieve your goals. You'll almost always walk out of a session with a new technique or two that you can go home and start using immediately. All eight of our therapists are highly trained, personable, and ready to give you the stills and techniques you need.
While active listening is an important skill for a therapist, listening can only go so far. All of the therapists here believe that what sets us apart from many other therapists is the fact we actually help you help yourself make the necessary changes in your life by giving you techniques, tools, skills, and guidance to achieve your goals. You'll almost always walk out of a session with a new technique or two that you can go home and start using immediately. All eight of our therapists are highly trained, personable, and ready to give you the stills and techniques you need.
(504) 321-0242 View (504) 321-0242
Photo of Carley Whitney, Provisional Licensed Professional Counselor, PLPC
Carley Whitney
Provisional Licensed Professional Counselor, PLPC
1 Endorsed
Freret, New Orleans, LA 70115
We all hit roadblocks in our lives at some point. We experience issues we no longer feel able to manage alone, have problems we can't find our own solution to, or feel consumed by thoughts or emotions we can't seem to turn off. Sometimes we need an unbiased sounding board to bounce solutions and ideas off of. Sometimes we could use a little help incorporating new coping skills or problem-solving strategies into our lives. Sometimes we simply need someone to go on the journey with us. I'm here to do exactly that.
We all hit roadblocks in our lives at some point. We experience issues we no longer feel able to manage alone, have problems we can't find our own solution to, or feel consumed by thoughts or emotions we can't seem to turn off. Sometimes we need an unbiased sounding board to bounce solutions and ideas off of. Sometimes we could use a little help incorporating new coping skills or problem-solving strategies into our lives. Sometimes we simply need someone to go on the journey with us. I'm here to do exactly that.
(504) 608-1139 View (504) 608-1139
Photo of Bahareh Mirian, Licensed Professional Counselor, LPC-S, ATR
Bahareh Mirian
Licensed Professional Counselor, LPC-S, ATR
2 Endorsed
Freret, New Orleans, LA 70115
Connection is the foundation to welcoming meaningful growth. Meeting you where you're at is our starting place and building community is where we'll grow. By utilizing art therapy and a trauma-informed therapeutic approach you can progress towards the life you desire. Together, we can cultivate and integrate a healthy sense of personalized wellbeing and success. My training and experiences allow me to support individuals across the lifespan in navigating a variety of struggles including but not limited to racial stress and trauma, bicultural straddling, anxiety, depression, intergenerational trauma, and relationship issues.
Connection is the foundation to welcoming meaningful growth. Meeting you where you're at is our starting place and building community is where we'll grow. By utilizing art therapy and a trauma-informed therapeutic approach you can progress towards the life you desire. Together, we can cultivate and integrate a healthy sense of personalized wellbeing and success. My training and experiences allow me to support individuals across the lifespan in navigating a variety of struggles including but not limited to racial stress and trauma, bicultural straddling, anxiety, depression, intergenerational trauma, and relationship issues.
(504) 882-9960 View (504) 882-9960
Photo of Christina Foulon, Licensed Professional Counselor, MEd, LPC, NCC
Christina Foulon
Licensed Professional Counselor, MEd, LPC, NCC
Online Only
If you are struggling to find the energy you need to get through the day or the motivation to make the changes you know you need to make, I may be able to help. Finding a therapist can be an overwhelming and difficult process, I encourage you to take your time searching and take advantage of any free consultations offered. If you are experiencing symptoms of depression, a difficult life transition, feeling purposeless, high levels of anxiety, substance use that is causing you difficulty, compulsive cell phone use, or an overall sense that you're not doing well, then you're in the right place.
If you are struggling to find the energy you need to get through the day or the motivation to make the changes you know you need to make, I may be able to help. Finding a therapist can be an overwhelming and difficult process, I encourage you to take your time searching and take advantage of any free consultations offered. If you are experiencing symptoms of depression, a difficult life transition, feeling purposeless, high levels of anxiety, substance use that is causing you difficulty, compulsive cell phone use, or an overall sense that you're not doing well, then you're in the right place.
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Photo of Emily Gerra, Clinical Social Work/Therapist, MSW, LCSW
Emily Gerra
Clinical Social Work/Therapist, MSW, LCSW
4 Endorsed
Freret, New Orleans, LA 70115
Hi, I’m Emily! I’m a Licensed Clinical Social Worker with over 12 years of experience as a therapist. My approach is all about creating a safe, supportive space where you can be yourself and feel heard. I specialize in helping with anxiety, depression, family conflict, relationship issues, trauma, grief, and substance use challenges. I have specific training in working with adolescents, adults, couples, and families.
Hi, I’m Emily! I’m a Licensed Clinical Social Worker with over 12 years of experience as a therapist. My approach is all about creating a safe, supportive space where you can be yourself and feel heard. I specialize in helping with anxiety, depression, family conflict, relationship issues, trauma, grief, and substance use challenges. I have specific training in working with adolescents, adults, couples, and families.
(504) 414-4916 View (504) 414-4916
Photo of Amber Delaune, Licensed Professional Counselor, MEd, LPC, NCC
Amber Delaune
Licensed Professional Counselor, MEd, LPC, NCC
2 Endorsed
Freret, New Orleans, LA 70115
Life can be crazy right now, huh? We are facing immense unexpected life stressors that our brain and body are constantly trying to resolve. Do you find yourself having negative ruminating thoughts? Are you feeling tense, irritable, or anxious and wonder why do I feel this way? Are you experiencing conflict in your relationships but not sure why this keeps happening or how to solve it? I can help. I believe each client has the strength and capacity for change and awareness within themselves. My role is to provide insight, encouragement, education, evidence-based practices, and a little laughter to help each client reach their goals.
Life can be crazy right now, huh? We are facing immense unexpected life stressors that our brain and body are constantly trying to resolve. Do you find yourself having negative ruminating thoughts? Are you feeling tense, irritable, or anxious and wonder why do I feel this way? Are you experiencing conflict in your relationships but not sure why this keeps happening or how to solve it? I can help. I believe each client has the strength and capacity for change and awareness within themselves. My role is to provide insight, encouragement, education, evidence-based practices, and a little laughter to help each client reach their goals.
(504) 576-0045 View (504) 576-0045
Photo of Angela Mizell, Clinical Social Work/Therapist, LCSW
Angela Mizell
Clinical Social Work/Therapist, LCSW
Freret, New Orleans, LA 70115
Not accepting new clients
I work with individuals, couples, and families, taking a holistic and evidence-based approach to the diagnosis and treatment of depression, anxiety, and trauma-related disorders, as well as relationship and emotion regulation challenges. I specialize in work with parents during all stages of parenthood, focusing on practical approaches to improve daily functioning and development of a deeper understanding of the sensory and emotional needs of both themselves and their children. I also work with individuals and families impacted by adoption, including birth parents, pre-and post-adoptive parents, and adopted individuals.
I work with individuals, couples, and families, taking a holistic and evidence-based approach to the diagnosis and treatment of depression, anxiety, and trauma-related disorders, as well as relationship and emotion regulation challenges. I specialize in work with parents during all stages of parenthood, focusing on practical approaches to improve daily functioning and development of a deeper understanding of the sensory and emotional needs of both themselves and their children. I also work with individuals and families impacted by adoption, including birth parents, pre-and post-adoptive parents, and adopted individuals.
(504) 389-1407 View (504) 389-1407
Photo of Matthew T. Watson, Licensed Professional Counselor, MS, LPC-S, RPT
Matthew T. Watson
Licensed Professional Counselor, MS, LPC-S, RPT
1 Endorsed
Freret, New Orleans, LA 70115
Sometimes we just need a band-aid to get us through a rough patch, and other times a deeper dive into long-standing patterns and struggles is the right focus - both are valid approaches! Choosing the right therapist is an important step, so let's chat about questions you might have and make sure you get the right fit. I work with individuals, couples, and children, and from time to time I also offer group workshops. I have specialized training in EMDR, Play Therapy, and have over a decade of clinical experience. I am currently an LPC Board-approved clinical supervisor as well as an adjunct professor in Loyola's Counseling program.
Sometimes we just need a band-aid to get us through a rough patch, and other times a deeper dive into long-standing patterns and struggles is the right focus - both are valid approaches! Choosing the right therapist is an important step, so let's chat about questions you might have and make sure you get the right fit. I work with individuals, couples, and children, and from time to time I also offer group workshops. I have specialized training in EMDR, Play Therapy, and have over a decade of clinical experience. I am currently an LPC Board-approved clinical supervisor as well as an adjunct professor in Loyola's Counseling program.
(504) 527-8986 View (504) 527-8986
Photo of Kathryn Pennings, MS, LPC, NCC
Kathryn Pennings
Verified Verified
3 Endorsed
Freret, New Orleans, LA 70115
Waitlist for new clients
With over a decade of behavioral health experience, published research in trauma and substance abuse, and a harnessed passion for healing, I offer confidence, non-judgemental compassion, honesty, and hope for us as we tend to the distress of living. Together we explore the beliefs you have about yourself, relationships, and the broader social collective. We develop strategies for uncovering your unique authenticity, and for promoting a personal sense of authority and safety. My approach is trauma-informed, DBT emboldened, and culturally sensitive.
With over a decade of behavioral health experience, published research in trauma and substance abuse, and a harnessed passion for healing, I offer confidence, non-judgemental compassion, honesty, and hope for us as we tend to the distress of living. Together we explore the beliefs you have about yourself, relationships, and the broader social collective. We develop strategies for uncovering your unique authenticity, and for promoting a personal sense of authority and safety. My approach is trauma-informed, DBT emboldened, and culturally sensitive.
(504) 612-2837 View (504) 612-2837
Photo of Jessica Davis, Clinical Social Work/Therapist, LCSW
Jessica Davis
Clinical Social Work/Therapist, LCSW
3 Endorsed
Freret, New Orleans, LA 70115
You've tried everything from reiki to having your birth chart read, but you've realized it's just not addressing the pain you're feeling. You know your childhood has affected you, but you aren't sure what to do about it. Harmful messages from your past play on a loop in your head, and keep you from stepping into your own power. You can be easily triggered and have been told you're too sensitive. You love seeing angel numbers and signs from the universe, but sometimes feel like you can't even trust yourself to know what they mean. You're wondering what plan the universe has for you, but you know there has to be more than this.
You've tried everything from reiki to having your birth chart read, but you've realized it's just not addressing the pain you're feeling. You know your childhood has affected you, but you aren't sure what to do about it. Harmful messages from your past play on a loop in your head, and keep you from stepping into your own power. You can be easily triggered and have been told you're too sensitive. You love seeing angel numbers and signs from the universe, but sometimes feel like you can't even trust yourself to know what they mean. You're wondering what plan the universe has for you, but you know there has to be more than this.
(504) 475-4811 View (504) 475-4811
Photo of Noel Brooke Miles, Licensed Professional Counselor, MEd, LPC, NCC
Noel Brooke Miles
Licensed Professional Counselor, MEd, LPC, NCC
3 Endorsed
Freret, New Orleans, LA 70115
As a licensed professional counselor, I work with adults of all ages, conducting both long and short-term therapy. I have worked in a variety of settings, including treatment centers, residential mental health facilities, and schools. While I have treated people struggling with a multitude of issues, I have extensive training in treating depression, anxiety, and substance abuse disorders. In interacting with my clients, my primary emphasis is to operate with unconditional positive regard with the aim of providing a safe, non-judgmental space in which to work.
As a licensed professional counselor, I work with adults of all ages, conducting both long and short-term therapy. I have worked in a variety of settings, including treatment centers, residential mental health facilities, and schools. While I have treated people struggling with a multitude of issues, I have extensive training in treating depression, anxiety, and substance abuse disorders. In interacting with my clients, my primary emphasis is to operate with unconditional positive regard with the aim of providing a safe, non-judgmental space in which to work.
(336) 406-3983 View (336) 406-3983

How does your Therapist compare?

Number of Therapists in Freret, New Orleans, LA

30+

Average cost per session

$140

Therapists in Freret, New Orleans, LA who prioritize treating:

97% Anxiety
94% Depression
84% Relationship Issues
81% Coping Skills
81% Stress
78% Life Transitions
75% Grief

Average years in practice

7 Years

Top 3 insurances accepted

71% BlueCross and BlueShield
71% UnitedHealthcare UHC | UBH
65% Aetna

How Therapists in Freret, New Orleans, LA see their clients

88% In Person and Online
12% Online Only

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Freret, New Orleans?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.