Therapists in Fairgrounds, New Orleans, LA

Photo of Averie McCauley - Averie McCauley | Crescent City Psychotherapy, Clinical Social Work/Therapist, MSW, LCSW, BACS
Averie McCauley | Crescent City Psychotherapy
Clinical Social Work/Therapist, MSW, LCSW, BACS
17 Endorsed
Fairgrounds, New Orleans, LA 70119
My clients have experiences of trauma, anxiety, pain, and complex health challenges. I am especially passionate about supporting individuals living with hypermobility & Ehlers-Danlos Syndrome (EDS). I specialize in integrative somatic and Polyvagal-informed modalities such as EMDR, BSP, & somatic psychotherapies, which work with the self-healing aspects of biology, restoring balance to the nervous system, and influencing neural patterning for deep and lasting change. In addition to customized therapy programs/intensives, I offer EDS/HSD educational coaching, and professional consultation to mental health and healthcare providers.
My clients have experiences of trauma, anxiety, pain, and complex health challenges. I am especially passionate about supporting individuals living with hypermobility & Ehlers-Danlos Syndrome (EDS). I specialize in integrative somatic and Polyvagal-informed modalities such as EMDR, BSP, & somatic psychotherapies, which work with the self-healing aspects of biology, restoring balance to the nervous system, and influencing neural patterning for deep and lasting change. In addition to customized therapy programs/intensives, I offer EDS/HSD educational coaching, and professional consultation to mental health and healthcare providers.
(504) 264-6776 View (504) 264-6776
Photo of Tamar Starck, Clinical Social Work/Therapist, LCSW
Tamar Starck
Clinical Social Work/Therapist, LCSW
1 Endorsed
Fairgrounds, New Orleans, LA 70119
I believe that therapy is a powerful collaborative experience between the client and therapist that brings the client toward a deeper understanding and acceptance of themselves so that they can approach life with more clarity and confidence. I use Internal Family Systems (IFS), Mindfulness practices, and psychodynamic therapy in my work with clients. I have over 15 years of experience guiding adults of all ages through life transitions and rough spots with a warm, authentic, judgment-free approach.
I believe that therapy is a powerful collaborative experience between the client and therapist that brings the client toward a deeper understanding and acceptance of themselves so that they can approach life with more clarity and confidence. I use Internal Family Systems (IFS), Mindfulness practices, and psychodynamic therapy in my work with clients. I have over 15 years of experience guiding adults of all ages through life transitions and rough spots with a warm, authentic, judgment-free approach.
(504) 294-5291 View (504) 294-5291
Photo of Kerry Hegarty, Licensed Professional Counselor, LPC
Kerry Hegarty
Licensed Professional Counselor, LPC
1 Endorsed
Serves Area
I work with clients struggling with depression, anxiety, OCD, PTSD or grief from all walks of life. I have 7+ years of experience supporting clients in deepening their understanding of themselves in order to create meaning and change in their lives. During our time together, I will listen carefully and support you in processing pain and joy. We will work together to identify root causes and develop coping skills that work for you. I look forward to meeting with you to see if we would work well together.
I work with clients struggling with depression, anxiety, OCD, PTSD or grief from all walks of life. I have 7+ years of experience supporting clients in deepening their understanding of themselves in order to create meaning and change in their lives. During our time together, I will listen carefully and support you in processing pain and joy. We will work together to identify root causes and develop coping skills that work for you. I look forward to meeting with you to see if we would work well together.
(504) 732-7640 View (504) 732-7640
Photo of Rachel Luria, Clinical Social Work/Therapist, MSW, LCSW
Rachel Luria
Clinical Social Work/Therapist, MSW, LCSW
6 Endorsed
Serves Area
Welcome! I have 14+ years of experience working as a psychotherapist and tend to focus on childhood trauma, self-acceptance, and the idea that most of our well-being comes from within ourselves. I treat most mental health issues such as anxiety, depression, compulsive behaviors, substance abuse and relationship conflict. I believe that the therapeutic relationship can be the most healing part of therapy and tend to use that as a guide.
Welcome! I have 14+ years of experience working as a psychotherapist and tend to focus on childhood trauma, self-acceptance, and the idea that most of our well-being comes from within ourselves. I treat most mental health issues such as anxiety, depression, compulsive behaviors, substance abuse and relationship conflict. I believe that the therapeutic relationship can be the most healing part of therapy and tend to use that as a guide.
View
Photo of Kimberly Baker, Licensed Professional Counselor, LPC, NCC, MA
Kimberly Baker
Licensed Professional Counselor, LPC, NCC, MA
Serves Area
I am a Licensed Professional Counselor committed to helping individuals learn how to build healthier relationships with themselves, specializing in grief therapy as well as trauma related issues. My work focuses on as a process in which you, and I, the Counselor, having come to trust one another, work as a team to explore and define present problem issues. I believe in this collaborative approach, realizing future goals that can be developed for improved life in a systematic fashion.
I am a Licensed Professional Counselor committed to helping individuals learn how to build healthier relationships with themselves, specializing in grief therapy as well as trauma related issues. My work focuses on as a process in which you, and I, the Counselor, having come to trust one another, work as a team to explore and define present problem issues. I believe in this collaborative approach, realizing future goals that can be developed for improved life in a systematic fashion.
(504) 226-5206 View (504) 226-5206
Photo of Julie Collura, Clinical Social Work/Therapist, MM, MSW, LCSW, REAT
Julie Collura
Clinical Social Work/Therapist, MM, MSW, LCSW, REAT
1 Endorsed
Fairgrounds, New Orleans, LA 70119
Waitlist for new clients
I provide therapy to adults experiencing a wide range of strengths and challenges. I integrate Expressive Arts with Internal Family Systems (IFS) to help you process feelings and experiences, reduce inner conflict, and improve relationships. I use a multi-arts, or intermodal, approach, which means I use movement, visual art, music and sound, writing, and mindfulness as therapeutic tools to initiate healing and change. Since this work is based on the creative process and not the resulting product, no background or training in the arts is required to benefit.
I provide therapy to adults experiencing a wide range of strengths and challenges. I integrate Expressive Arts with Internal Family Systems (IFS) to help you process feelings and experiences, reduce inner conflict, and improve relationships. I use a multi-arts, or intermodal, approach, which means I use movement, visual art, music and sound, writing, and mindfulness as therapeutic tools to initiate healing and change. Since this work is based on the creative process and not the resulting product, no background or training in the arts is required to benefit.
(971) 293-2837 View (971) 293-2837
Photo of Brittany Weber, Clinical Social Work/Therapist, MSW, LCSW
Brittany Weber
Clinical Social Work/Therapist, MSW, LCSW
2 Endorsed
Fairgrounds, New Orleans, LA 70119
Waitlist for new clients
You are at your threshold and something has to give. Maybe you have been struggling for years, or maybe you have new stress that feels unmanageable. You've tried changing your diet, journaling, talking it out, and nothing seems to change. It may seem as though things will never be different in your life or your relationship. But, after years of experience working with others just like you, here is the truth: lasting change is possible. My clients come to me because they want a shift and are seeking support as they turn onto a new path. Together, we will explore your thoughts and feelings, using a relational and intentional approach.
You are at your threshold and something has to give. Maybe you have been struggling for years, or maybe you have new stress that feels unmanageable. You've tried changing your diet, journaling, talking it out, and nothing seems to change. It may seem as though things will never be different in your life or your relationship. But, after years of experience working with others just like you, here is the truth: lasting change is possible. My clients come to me because they want a shift and are seeking support as they turn onto a new path. Together, we will explore your thoughts and feelings, using a relational and intentional approach.
(504) 226-8048 View (504) 226-8048
Photo of Helene Lainie Breaux - Living with Intention - Lainie Breaux, Clinical Social Work/Therapist, MSW, LCSW
Living with Intention - Lainie Breaux
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Serves Area
Waitlist for new clients
Healing begins in an environment of trust and collaboration. Clients often describe me as warm-hearted, approachable, and non-judgmental, with a sense of humor and playfulness that helps create a safe and welcoming space. In this environment, individuals navigating life transitions, addiction, or trauma can reflect on their experiences, build on their existing strengths, and develop new tools to move toward their goals. The process requires time, patience, honesty, and courage—as well as support—to face oneself and stay committed to new ways of thinking and being.
Healing begins in an environment of trust and collaboration. Clients often describe me as warm-hearted, approachable, and non-judgmental, with a sense of humor and playfulness that helps create a safe and welcoming space. In this environment, individuals navigating life transitions, addiction, or trauma can reflect on their experiences, build on their existing strengths, and develop new tools to move toward their goals. The process requires time, patience, honesty, and courage—as well as support—to face oneself and stay committed to new ways of thinking and being.
(504) 826-8944 View (504) 826-8944
Photo of Courtney Olds, Licensed Professional Counselor, MA, LPC, NCC
Courtney Olds
Licensed Professional Counselor, MA, LPC, NCC
2 Endorsed
Serves Area
Waitlist for new clients
I enjoy following your lead to the topics and concerns that are most pressing for you. I also teach breathing exercises, meditation techniques, visualizations and communication strategies. I use both structured methods like CBT and EMDR and my own intuitive understanding to help you heal. I specialize in treating anxiety, depression, relationship concerns, trauma and grief. For me, therapy is a way of gently holding up a mirror to see our inherent clarity and wisdom that is like the blue sky above the clouds.
I enjoy following your lead to the topics and concerns that are most pressing for you. I also teach breathing exercises, meditation techniques, visualizations and communication strategies. I use both structured methods like CBT and EMDR and my own intuitive understanding to help you heal. I specialize in treating anxiety, depression, relationship concerns, trauma and grief. For me, therapy is a way of gently holding up a mirror to see our inherent clarity and wisdom that is like the blue sky above the clouds.
(504) 475-0198 View (504) 475-0198
Photo of Pamela Nath, Psychologist, LP
Pamela Nath
Psychologist, LP
Online Only
You may be entering therapy to address depression or anxiety, feeling confused or discouraged about your relationships or work, or struggling with painful memories or messages that leave you feeling stuck, tired, or alone. No matter what brings you here, it’s great that you’ve taken the step of reaching out. I have specialized training in family therapy, trauma, & addressing the impact of systemic racism and its generational impact. With over two decades of experience in helping clients reach their goals for healing & transformation, I have a deep understanding of how individual, family & community healing are all bound up together.
You may be entering therapy to address depression or anxiety, feeling confused or discouraged about your relationships or work, or struggling with painful memories or messages that leave you feeling stuck, tired, or alone. No matter what brings you here, it’s great that you’ve taken the step of reaching out. I have specialized training in family therapy, trauma, & addressing the impact of systemic racism and its generational impact. With over two decades of experience in helping clients reach their goals for healing & transformation, I have a deep understanding of how individual, family & community healing are all bound up together.
(440) 624-6341 View (440) 624-6341
Photo of Adam Rivas, Licensed Professional Counselor, LPC-S, MHS
Adam Rivas
Licensed Professional Counselor, LPC-S, MHS
Online Only
Whether you're facing addiction, trauma, or life transitions, we can work together to resolve your concerns, uncover your strengths, and navigate life’s challenges in a supportive space. My role is to walk alongside you as you take meaningful steps toward lasting change and build a life you’re proud of and truly enjoy. I’m trained in multiple evidence-based therapies and use a multi-modal approach tailored to your needs. Helping clients heal, grow, and achieve their goals is a deeply rewarding career. I bring support, honesty, expertise, and dedication to every session. Whether through therapy or coaching, we will work it out.
Whether you're facing addiction, trauma, or life transitions, we can work together to resolve your concerns, uncover your strengths, and navigate life’s challenges in a supportive space. My role is to walk alongside you as you take meaningful steps toward lasting change and build a life you’re proud of and truly enjoy. I’m trained in multiple evidence-based therapies and use a multi-modal approach tailored to your needs. Helping clients heal, grow, and achieve their goals is a deeply rewarding career. I bring support, honesty, expertise, and dedication to every session. Whether through therapy or coaching, we will work it out.
(504) 434-7655 View (504) 434-7655
Photo of Yanada G Essex, Clinical Social Work/Therapist, LICSW, LCSW, BACS, ACSW
Yanada G Essex
Clinical Social Work/Therapist, LICSW, LCSW, BACS, ACSW
1 Endorsed
Online Only
I love helping busy women with boundary issues go from feeling detached and living unbalanced lives to connecting to their whole selves so they can have brighter days and thrive in all areas of their lives.
I love helping busy women with boundary issues go from feeling detached and living unbalanced lives to connecting to their whole selves so they can have brighter days and thrive in all areas of their lives.
(504) 517-8333 View (504) 517-8333
Photo of Christopher Benz, Licensed Professional Counselor, LPC
Christopher Benz
Licensed Professional Counselor, LPC
2 Endorsed
Online Only
Waitlist for new clients
Sometimes we get stuck. Whether it's depression, grief, or life changes, often we have not been able to appropriately process to move forward. As your counselor, I will provide a safe space for you to explore what is getting you stuck and how to get "unstuck" to get back to living the life you deserve to live.
Sometimes we get stuck. Whether it's depression, grief, or life changes, often we have not been able to appropriately process to move forward. As your counselor, I will provide a safe space for you to explore what is getting you stuck and how to get "unstuck" to get back to living the life you deserve to live.
(504) 370-2288 View (504) 370-2288
Photo of Phoenix Morales, Clinical Social Work/Therapist, LCSW, BACS, PMH-C
Phoenix Morales
Clinical Social Work/Therapist, LCSW, BACS, PMH-C
2 Endorsed
Online Only
Are you feeling unmotivated or controlled by fear, worry or doubt? Numerous things trigger our emotions that are painful, confusing, or difficult to navigate and leave us feeling depressed, anxious, stressed, or overwhelmed. Negative thought processes and limiting beliefs are then created. They can be easier to ignore, however over time, they impact our thoughts and behaviors in unhealthy, unproductive ways. But you are reading this because you know there's a better way. You want to feel happier, confident, more motivated. It isn't until you decide to identify emotions and thoughts that you will feel empowered, content, and joyful.
Are you feeling unmotivated or controlled by fear, worry or doubt? Numerous things trigger our emotions that are painful, confusing, or difficult to navigate and leave us feeling depressed, anxious, stressed, or overwhelmed. Negative thought processes and limiting beliefs are then created. They can be easier to ignore, however over time, they impact our thoughts and behaviors in unhealthy, unproductive ways. But you are reading this because you know there's a better way. You want to feel happier, confident, more motivated. It isn't until you decide to identify emotions and thoughts that you will feel empowered, content, and joyful.
(504) 608-2034 View (504) 608-2034
Photo of Dr. Tarsha Magee - Dr. Magee| Ripple Effect Therapeutic Services, LLC, Clinical Social Work/Therapist, DSW, LCSW, BACS
Dr. Magee| Ripple Effect Therapeutic Services, LLC
Clinical Social Work/Therapist, DSW, LCSW, BACS
Online Only
Dr. Tarsha Magee, LCSW-BACS, has over 25 years of experience in various settings. I provide treatment for Post-Traumatic Stress Disorder (PTSD), Trauma, Depression, Anxiety, Grief/Loss, Complicaated Grief, stress, divorce issues, intimate partner violence relationship and self-esteem problems. I use a holistic approach to serve clients. I provide individual, group, couples, family therapy, Cigna Employee Assistance Program (EAP) provider, consultation, training, psychoeducation, as well as clinical supervision. I live in New Orleans, LA.
Dr. Tarsha Magee, LCSW-BACS, has over 25 years of experience in various settings. I provide treatment for Post-Traumatic Stress Disorder (PTSD), Trauma, Depression, Anxiety, Grief/Loss, Complicaated Grief, stress, divorce issues, intimate partner violence relationship and self-esteem problems. I use a holistic approach to serve clients. I provide individual, group, couples, family therapy, Cigna Employee Assistance Program (EAP) provider, consultation, training, psychoeducation, as well as clinical supervision. I live in New Orleans, LA.
(504) 414-6963 View (504) 414-6963
Photo of Tobias Anthony Robertson, Licensed Professional Counselor, MA, LPC
Tobias Anthony Robertson
Licensed Professional Counselor, MA, LPC
Online Only
Hi, I’m Tobias A. Robertson, M.A., LPC. I believe that we all carry emotional “baggage” — the weight of experiences, expectations, and pain that can make life feel heavier than it should. My goal is to help you unpack that load, understand where it comes from, and find new ways to move forward with greater freedom and clarity.I work with children, adolescents, and adults from diverse backgrounds, and I’ve supported clients in educational, clinical, forensic, and rehab settings.
Hi, I’m Tobias A. Robertson, M.A., LPC. I believe that we all carry emotional “baggage” — the weight of experiences, expectations, and pain that can make life feel heavier than it should. My goal is to help you unpack that load, understand where it comes from, and find new ways to move forward with greater freedom and clarity.I work with children, adolescents, and adults from diverse backgrounds, and I’ve supported clients in educational, clinical, forensic, and rehab settings.
(504) 419-1117 View (504) 419-1117
Photo of Janeé C. Mitchell, Licensed Professional Counselor, MAMFC, LPC-S, NCC
Janeé C. Mitchell
Licensed Professional Counselor, MAMFC, LPC-S, NCC
1 Endorsed
Online Only
Therapy encompasses journeying together to pinpoint your strengths and utilize them to develop fruitful solutions to life challenges. It is my mission to provide encouragement, information, evaluation, and illumination to assist in achieving your goals. Our emphasis will be on reaching back and gathering the best of what the past has to teach so that you can achieve your full potential as you move forward.
Therapy encompasses journeying together to pinpoint your strengths and utilize them to develop fruitful solutions to life challenges. It is my mission to provide encouragement, information, evaluation, and illumination to assist in achieving your goals. Our emphasis will be on reaching back and gathering the best of what the past has to teach so that you can achieve your full potential as you move forward.
(504) 233-6795 View (504) 233-6795
Photo of Tonya Coulliette - Tonya Coulliette, LAC, LPC-S, Licensed Professional Counselor, LAC, LPC-S, CCTP
Tonya Coulliette, LAC, LPC-S
Licensed Professional Counselor, LAC, LPC-S, CCTP
5 Endorsed
Online Only
First of all, let me say that I respect your decision to seek therapy, it shows emotional health and awareness. I believe that therapy is a tool to guide people to obtain the skills to be emotionally successful in their lives. I have extensive experience working with adults that grew up in families with addiction, personality disorders, and trauma. I work with adults that struggle establishing or maintaining healthy relationships due to this experience. I will help you break the negative cycles of re-enactment. I believe that we are all on a journey of self-awareness and sometimes we need help along the way.
First of all, let me say that I respect your decision to seek therapy, it shows emotional health and awareness. I believe that therapy is a tool to guide people to obtain the skills to be emotionally successful in their lives. I have extensive experience working with adults that grew up in families with addiction, personality disorders, and trauma. I work with adults that struggle establishing or maintaining healthy relationships due to this experience. I will help you break the negative cycles of re-enactment. I believe that we are all on a journey of self-awareness and sometimes we need help along the way.
(504) 636-6245 View (504) 636-6245
Photo of Arianne Washington, Licensed Professional Counselor, LPC-S, CIMHP
Arianne Washington
Licensed Professional Counselor, LPC-S, CIMHP
3 Endorsed
Online Only
You Ready? Ready to work? Because therapy is work. It's a commitment, not only to yourself but to the ones you love. Our team, (Arianne, Lauren & Ayanna) embraces the unconventional. In a world where individuality is often subdued, we stand out by celebrating our uniqueness. Our practice goes beyond traditional therapy; it explores SELF-discovery, integrating elements of creativity, mindfulness, and holistic well-being. We go deep! I have seen miracles in real life I cannot say enough about the power of therapy. IF you're ready, we're ready to see you through this. Let's get to work. Congratulations in advance. Finally!
You Ready? Ready to work? Because therapy is work. It's a commitment, not only to yourself but to the ones you love. Our team, (Arianne, Lauren & Ayanna) embraces the unconventional. In a world where individuality is often subdued, we stand out by celebrating our uniqueness. Our practice goes beyond traditional therapy; it explores SELF-discovery, integrating elements of creativity, mindfulness, and holistic well-being. We go deep! I have seen miracles in real life I cannot say enough about the power of therapy. IF you're ready, we're ready to see you through this. Let's get to work. Congratulations in advance. Finally!
(504) 226-8126 View (504) 226-8126

Online Therapists

Photo of Dr. Wellington John Coleman Jr - Insight Professional Counseling Services LLC, Licensed Professional Counselor, PhD, MSN, M Ed, LPC-S
Insight Professional Counseling Services LLC
Licensed Professional Counselor, PhD, MSN, M Ed, LPC-S
New Orleans, LA 70119
I have had the opportunity of working in the medical profession prior to my working as a therapist. I worked as a nurse in many disciplines and particularly psychiatry, learning how to treat mental health issues at the extreme of the mental health disorders. I am now working as an independent therapist and have worked primarily in the field of chemical dependency treatment and am presently treating clients in my private practice with diagnoses of chemical dependency, anxiety, depression, and other issues with mental health. I prefer to work collaboratively with clients where we, together develop a plan of care for client's goals.
I have had the opportunity of working in the medical profession prior to my working as a therapist. I worked as a nurse in many disciplines and particularly psychiatry, learning how to treat mental health issues at the extreme of the mental health disorders. I am now working as an independent therapist and have worked primarily in the field of chemical dependency treatment and am presently treating clients in my private practice with diagnoses of chemical dependency, anxiety, depression, and other issues with mental health. I prefer to work collaboratively with clients where we, together develop a plan of care for client's goals.
(504) 527-8048 View (504) 527-8048

How does your Therapist compare?

Number of Therapists in Fairgrounds, New Orleans, LA

10+

Average cost per session

$125

Therapists in Fairgrounds, New Orleans, LA who prioritize treating:

95% Depression
95% Anxiety
84% Relationship Issues
84% Grief
84% Trauma and PTSD
79% Coping Skills
79% Self Esteem

Average years in practice

11 Years

Top 3 insurances accepted

72% BlueCross and BlueShield
67% Aetna
56% Optum

How Therapists in Fairgrounds, New Orleans, LA see their clients

53% Online Only
47% In Person and Online

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Fairgrounds, New Orleans?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.