Therapists in Audubon, New Orleans, LA

Photo of Sharon Normand, Licensed Professional Counselor, LPC, LAC, CCS
Sharon Normand
Licensed Professional Counselor, LPC, LAC, CCS
1 Endorsed
Audubon, New Orleans, LA 70118
I empower individuals to change their perceptions about issues that are unhealthy and assist them in facilitating positive change. I approach therapy with clients from a wellness model (having issues they need assistance managing) as opposed to a medical model (being broken and needing to be fixed). My favorite quote is from Alfred Adler in 1927, "The hardest thing for human beings to do is to know themselves and to change themselves." I enjoy helping clients gain insight that can be helpful to facilitate change in perceptions and ultimately in their lives. I have evening availability.
I empower individuals to change their perceptions about issues that are unhealthy and assist them in facilitating positive change. I approach therapy with clients from a wellness model (having issues they need assistance managing) as opposed to a medical model (being broken and needing to be fixed). My favorite quote is from Alfred Adler in 1927, "The hardest thing for human beings to do is to know themselves and to change themselves." I enjoy helping clients gain insight that can be helpful to facilitate change in perceptions and ultimately in their lives. I have evening availability.
(504) 608-2532 View (504) 608-2532
Photo of Allison Brauer, Clinical Social Work/Therapist, LCSW, BACS
Allison Brauer
Clinical Social Work/Therapist, LCSW, BACS
4 Endorsed
Audubon, New Orleans, LA 70118
I am located in New Orleans, Louisiana and I believe you are deserving of the healing and love you seek. You are worthy of support and having space held for you to be safe and open. My goal is to hold space for you, nurture your inner healer and empower you to grow in the way you always knew was possible. My encouragement to you is to allow yourself the space and time to heal through therapy. Give yourself the permission to be gentle and begin your introspective journey in a safe and calming therapeutic environment. You are the curator for what works best for you. My hope is to be the support you need.
I am located in New Orleans, Louisiana and I believe you are deserving of the healing and love you seek. You are worthy of support and having space held for you to be safe and open. My goal is to hold space for you, nurture your inner healer and empower you to grow in the way you always knew was possible. My encouragement to you is to allow yourself the space and time to heal through therapy. Give yourself the permission to be gentle and begin your introspective journey in a safe and calming therapeutic environment. You are the curator for what works best for you. My hope is to be the support you need.
(504) 285-9843 View (504) 285-9843
Photo of Sarah Schurman Eberly, Clinical Social Work/Therapist, MSW, LCSW
Sarah Schurman Eberly
Clinical Social Work/Therapist, MSW, LCSW
3 Endorsed
Audubon, New Orleans, LA 70118
Do you want to make a change, reach a goal, or better understand yourself? Do you have trouble with relationships? Are depression or anxiety getting in your way? Put my experience and expertise to work for you. I specialize in relationship issues, trauma and substance abuse. Other specialties include: setting healthy boundaries, dealing with difficult life changes, overcoming obstacles, and moving toward personal empowerment.
Do you want to make a change, reach a goal, or better understand yourself? Do you have trouble with relationships? Are depression or anxiety getting in your way? Put my experience and expertise to work for you. I specialize in relationship issues, trauma and substance abuse. Other specialties include: setting healthy boundaries, dealing with difficult life changes, overcoming obstacles, and moving toward personal empowerment.
(646) 624-8172 View (646) 624-8172
Photo of Bridget A Falcon, Counselor, LPC
Bridget A Falcon
Counselor, LPC
Audubon, New Orleans, LA 70118
Therapy can help you find joy and fulfillment in your life. I have worked with individuals and couples for 20 years. We work together for you to gain insight towards a peaceful and more connected life. If you are struggling with anxiety, addiction, communication, or trauma, you have come to a safe space. I work with clients on emotional insight and regulation by using an eclectic approach to individual and couples work. I have advanced training in Emotionally Focused Couples Therapy and Internal Familiy Systems.
Therapy can help you find joy and fulfillment in your life. I have worked with individuals and couples for 20 years. We work together for you to gain insight towards a peaceful and more connected life. If you are struggling with anxiety, addiction, communication, or trauma, you have come to a safe space. I work with clients on emotional insight and regulation by using an eclectic approach to individual and couples work. I have advanced training in Emotionally Focused Couples Therapy and Internal Familiy Systems.
(504) 285-5963 View (504) 285-5963
Photo of Kristen Graff, Clinical Social Work/Therapist, LCSW
Kristen Graff
Clinical Social Work/Therapist, LCSW
1 Endorsed
Audubon, New Orleans, LA 70118
This is a beginning; change is difficult. It's strength, not weakness, to seek help and make changes. Learning how to see our behaviors from a different perspective is valuable. Healing often comes through verbalizing our feelings. You will feel heard, respected, validated, receive constructive feedback and gain greater insight and understanding in a safe, non-judgmental environment. I focus on your strengths as a means to help facilitate change and promote independence. I am a very down-to-earth person and I am often told by my clients that it's easy to talk and relate to me.
This is a beginning; change is difficult. It's strength, not weakness, to seek help and make changes. Learning how to see our behaviors from a different perspective is valuable. Healing often comes through verbalizing our feelings. You will feel heard, respected, validated, receive constructive feedback and gain greater insight and understanding in a safe, non-judgmental environment. I focus on your strengths as a means to help facilitate change and promote independence. I am a very down-to-earth person and I am often told by my clients that it's easy to talk and relate to me.
(504) 370-3328 View (504) 370-3328
Photo of Sanna J Clark, Licensed Professional Counselor, MA, LPC
Sanna J Clark
Licensed Professional Counselor, MA, LPC
2 Endorsed
Audubon, New Orleans, LA 70118
Summer 2026: Sanna is currently taking new patients with BCBS & private pay. True healing doesn't come from being "fixed," but from learning to accept and navigate who you are and what is here right now. Through learning to be present with our emotions and bodies, we can move from mental turmoil to a place of wholeness and peace. I am here to guide you through this process, which I have been through firsthand as well. Together we will explore your past and present to find deeper meaning, while also addressing current symptoms and finding practical solutions. If you're looking for something deeper, you're in the right place.
Summer 2026: Sanna is currently taking new patients with BCBS & private pay. True healing doesn't come from being "fixed," but from learning to accept and navigate who you are and what is here right now. Through learning to be present with our emotions and bodies, we can move from mental turmoil to a place of wholeness and peace. I am here to guide you through this process, which I have been through firsthand as well. Together we will explore your past and present to find deeper meaning, while also addressing current symptoms and finding practical solutions. If you're looking for something deeper, you're in the right place.
(504) 717-4612 View (504) 717-4612
Photo of B. Gerard Woodrich, Clinical Social Work/Therapist, LCSW, BACS
B. Gerard Woodrich
Clinical Social Work/Therapist, LCSW, BACS
2 Endorsed
Audubon, New Orleans, LA 70118
Best way to make an appointment is through my website. Hello, thank you for visiting my page. Therapy is a very intimate yet necessary process in order to change negative dynamics in life. I approach therapy through engagement and fostering relationships. My approach is conversational, positive, and process based. I cater to individuals struggling with the realities of their life. Whether its stress from work or relationships, bullying at school, trauma from assault, or anxiety from your environment; I will assist you with processing those issues while strengthening your esteem and perspective.
Best way to make an appointment is through my website. Hello, thank you for visiting my page. Therapy is a very intimate yet necessary process in order to change negative dynamics in life. I approach therapy through engagement and fostering relationships. My approach is conversational, positive, and process based. I cater to individuals struggling with the realities of their life. Whether its stress from work or relationships, bullying at school, trauma from assault, or anxiety from your environment; I will assist you with processing those issues while strengthening your esteem and perspective.
(504) 226-8313 View (504) 226-8313
Photo of Mary jo Devlin, Clinical Social Work/Therapist, LCSW
Mary jo Devlin
Clinical Social Work/Therapist, LCSW
Audubon, New Orleans, LA 70118
I am an accomplished psychotherapist with over 30 years of clinical experience. Also I am "certified" in family therapy, having obtained a post-masters degree in that field. Finally I am certified in EMDR, Brainspotting, and Internal Family Systems therapy which I use extensively to treat trauma, phobias,and self-sabotaging behavior and thinking. In addition to operating my own private practice in Pennsylvania until 2015, I was full time faculty at the University of Pittsburgh Medical Center for 19 years and clinical faculty at the University of Pittsburgh and Penn State Medical schools for 10 years.
I am an accomplished psychotherapist with over 30 years of clinical experience. Also I am "certified" in family therapy, having obtained a post-masters degree in that field. Finally I am certified in EMDR, Brainspotting, and Internal Family Systems therapy which I use extensively to treat trauma, phobias,and self-sabotaging behavior and thinking. In addition to operating my own private practice in Pennsylvania until 2015, I was full time faculty at the University of Pittsburgh Medical Center for 19 years and clinical faculty at the University of Pittsburgh and Penn State Medical schools for 10 years.
(717) 301-4046 View (717) 301-4046
Photo of Alaine Garner, Licensed Professional Counselor, MA, LPC-S
Alaine Garner
Licensed Professional Counselor, MA, LPC-S
Audubon, New Orleans, LA 70118
Are you feeling stressed, overwhelmed or disconnected? Some days feel more impossible than others when you consider everything on your list. You constantly battle the voice in your head that says you're never good enough. You're exhausted, yet you still put on a good face and put everyone and everything before yourself. Maybe it's the relationship, work, motherhood, or family but you often feel unseen, hopeless, insecure and unsatisfied in life. You worry that if you attempt a change you’ll for sure lose the little bit of love connection and sanity you have left. You feel out of control and need a sense of agency. I see you.
Are you feeling stressed, overwhelmed or disconnected? Some days feel more impossible than others when you consider everything on your list. You constantly battle the voice in your head that says you're never good enough. You're exhausted, yet you still put on a good face and put everyone and everything before yourself. Maybe it's the relationship, work, motherhood, or family but you often feel unseen, hopeless, insecure and unsatisfied in life. You worry that if you attempt a change you’ll for sure lose the little bit of love connection and sanity you have left. You feel out of control and need a sense of agency. I see you.
(504) 608-3136 View (504) 608-3136
Photo of Dr. Eileen Wynne, Clinical Social Work/Therapist, PhD, LCSW
Dr. Eileen Wynne
Clinical Social Work/Therapist, PhD, LCSW
Audubon, New Orleans, LA 70118
I have been providing psychotherapy to clients in my private practice, hospital environments and college environments for over 35 years. I received my PhD from Tulane University and formerly held an adjunct professor position at Tulane. I help individuals discover resiliency, confidence, meaning and coping skills in the face of life transitions. Whether you face relationship issues, career difficulties, adjustment to high school or college, professional development, or if you are facing a challenging situation, I can provide help and support. My office is located within walking distance of Tulane and Loyola University.
I have been providing psychotherapy to clients in my private practice, hospital environments and college environments for over 35 years. I received my PhD from Tulane University and formerly held an adjunct professor position at Tulane. I help individuals discover resiliency, confidence, meaning and coping skills in the face of life transitions. Whether you face relationship issues, career difficulties, adjustment to high school or college, professional development, or if you are facing a challenging situation, I can provide help and support. My office is located within walking distance of Tulane and Loyola University.
(504) 517-7811 View (504) 517-7811
Photo of Shari Elizabeth Moody - Shari Moody, LPC, LLC, Licensed Professional Counselor, LPC, NCC
Shari Moody, LPC, LLC
Licensed Professional Counselor, LPC, NCC
1 Endorsed
Audubon, New Orleans, LA 70118
Life is full of transitions; some we choose and some that choose us. Every transition comes with its own challenges and because of this, self-preservation is key. Whether you're navigating a relationship change, a move to a new city, loss, or an identity shift, therapy can be a useful space to get grounded. I view the counseling relationship to be one of an egalitarian nature, in which you, the client, are the expert on your own life. Together, we'll build upon your personal strengths, foster resilience and move toward a more aligned version of yourself. My therapeutic approach is integrative and tailored to meet your needs.
Life is full of transitions; some we choose and some that choose us. Every transition comes with its own challenges and because of this, self-preservation is key. Whether you're navigating a relationship change, a move to a new city, loss, or an identity shift, therapy can be a useful space to get grounded. I view the counseling relationship to be one of an egalitarian nature, in which you, the client, are the expert on your own life. Together, we'll build upon your personal strengths, foster resilience and move toward a more aligned version of yourself. My therapeutic approach is integrative and tailored to meet your needs.
(504) 608-4497 View (504) 608-4497
Photo of Evin Dowey, Provisional Licensed Professional Counselor, PLPC
Evin Dowey
Provisional Licensed Professional Counselor, PLPC
Audubon, New Orleans, LA 70118
Reaching out for support can be difficult, especially when you're feeling overwhelmed, stuck, or uncertain about what comes next. I provide a genuine, nonjudgmental space where clients can explore their experiences, emotions, and goals at their own pace. My approach is grounded in person-centered and humanistic principles, emphasizing authenticity, acceptance, and the therapeutic relationship. I work with adults and teenagers experiencing anxiety, depression, life transitions, stress, substance use concerns, and personal growth challenges. Together, we'll build on your strengths and work toward meaningful, lasting change.
Reaching out for support can be difficult, especially when you're feeling overwhelmed, stuck, or uncertain about what comes next. I provide a genuine, nonjudgmental space where clients can explore their experiences, emotions, and goals at their own pace. My approach is grounded in person-centered and humanistic principles, emphasizing authenticity, acceptance, and the therapeutic relationship. I work with adults and teenagers experiencing anxiety, depression, life transitions, stress, substance use concerns, and personal growth challenges. Together, we'll build on your strengths and work toward meaningful, lasting change.
(504) 438-3300 View (504) 438-3300
Photo of John W Ormond Il, Clinical Social Work/Therapist, MSW, LCSW
John W Ormond Il
Clinical Social Work/Therapist, MSW, LCSW
2 Endorsed
Audubon, New Orleans, LA 70118
John W. Ormond, II, MSW, LCSW is a licensed Therapist in New Orleans located in the University District of Uptown, New Orleans. He is a Tulane University graduate with a Bachelor of Arts in Communication and a Master's Degree in Social Work with over 30 years of experience in mental health. John's knowledge and expertise includes crisis intervention, grief counseling, anger management, anxiety, depression, issues with sexual orientation, and assisting clients in adjusting to and coping with life changes. John is a Certified Schema Therapist and a member of the International Society of Schema Therapy.
John W. Ormond, II, MSW, LCSW is a licensed Therapist in New Orleans located in the University District of Uptown, New Orleans. He is a Tulane University graduate with a Bachelor of Arts in Communication and a Master's Degree in Social Work with over 30 years of experience in mental health. John's knowledge and expertise includes crisis intervention, grief counseling, anger management, anxiety, depression, issues with sexual orientation, and assisting clients in adjusting to and coping with life changes. John is a Certified Schema Therapist and a member of the International Society of Schema Therapy.
(504) 264-9109 View (504) 264-9109
Photo of Gregory H. Salerian, Clinical Social Work/Therapist, MSW, LCSW, BACS
Gregory H. Salerian
Clinical Social Work/Therapist, MSW, LCSW, BACS
3 Endorsed
Audubon, New Orleans, LA 70118
Not all therapy is created equal. Most therapy talks about change. The Center for Behavioral Fitness, the model and firm I created, builds it. I work at the intersection of neuroscience, movement, coaching, and behavior — because lasting health isn’t built on insight alone. It’s built on brain hygiene: daily habits and systems that rewire how you think, feel, and function. Think of it like dental hygiene for your brain. I’ve lived this model and guided hundreds to thrive. Behavioral Fitness isn’t from a classroom — it’s 20 years of research and clinical work. Ready to build? Get me in your corner.
Not all therapy is created equal. Most therapy talks about change. The Center for Behavioral Fitness, the model and firm I created, builds it. I work at the intersection of neuroscience, movement, coaching, and behavior — because lasting health isn’t built on insight alone. It’s built on brain hygiene: daily habits and systems that rewire how you think, feel, and function. Think of it like dental hygiene for your brain. I’ve lived this model and guided hundreds to thrive. Behavioral Fitness isn’t from a classroom — it’s 20 years of research and clinical work. Ready to build? Get me in your corner.
(504) 608-4002 View (504) 608-4002
Photo of Mark Leggett, Licensed Professional Counselor, PhD, LPC, NCC
Mark Leggett
Licensed Professional Counselor, PhD, LPC, NCC
Audubon, New Orleans, LA 70118
If you are ready to change the current behaviors, thinking patterns, or feelings that are holding you back, you don’t have to do it alone. I believe counseling is a powerful opportunity to explore your life’s challenges while discovering new ways to think, act, and heal. With over 28 years in private practice and 21 years teaching graduate-level counseling students, I bring a rare depth of clinical expertise to our sessions. My approach combines Cognitive Behavioral Therapy (CBT) with a compassionate, client-centered focus.
If you are ready to change the current behaviors, thinking patterns, or feelings that are holding you back, you don’t have to do it alone. I believe counseling is a powerful opportunity to explore your life’s challenges while discovering new ways to think, act, and heal. With over 28 years in private practice and 21 years teaching graduate-level counseling students, I bring a rare depth of clinical expertise to our sessions. My approach combines Cognitive Behavioral Therapy (CBT) with a compassionate, client-centered focus.
(205) 289-1951 View (205) 289-1951
Photo of Brandy Alexis, Clinical Social Work/Therapist, LCSW
Brandy Alexis
Clinical Social Work/Therapist, LCSW
1 Endorsed
Audubon, New Orleans, LA 70118
Have you been nursing a wound that time just won't heal? Has it caused you to remain emotionally stuck, repeating the same patterns? At Healing In Action LLC, I believe that it's not only time that heals all wounds, it's what we DO with the time that is healing. I work with my clients to identify the root cause of their anxiety, depression, low self-worth, family/relationship problems, and more. We collaboratively create a dynamic "Action Plan" that is designed to meet the client where they are and help them become a more authentic version of themselves.
Have you been nursing a wound that time just won't heal? Has it caused you to remain emotionally stuck, repeating the same patterns? At Healing In Action LLC, I believe that it's not only time that heals all wounds, it's what we DO with the time that is healing. I work with my clients to identify the root cause of their anxiety, depression, low self-worth, family/relationship problems, and more. We collaboratively create a dynamic "Action Plan" that is designed to meet the client where they are and help them become a more authentic version of themselves.
(504) 784-6616 View (504) 784-6616
Photo of Denise Gilstrap - Loyola Center for Counseling and Education (LCCE), Pre-Licensed Professional, PhD, LPC-S, NCC
Loyola Center for Counseling and Education (LCCE)
Pre-Licensed Professional, PhD, LPC-S, NCC
Audubon, New Orleans, LA 70118
Loyola Center for Counseling and Education (LCCE) is committed to providing effective mental health counseling services on a sliding scale to underserved families, couples, groups, and individuals at every stage of life. In tandem with clinical services, LCCE supervises exemplary training for graduate students in Loyola University New Orleans’ Department of Counseling. Our counselors are counseling student interns participating in the clinical year of their Master’s Degree. Our counselors are supervised and receive additional individual and group consultation opportunities.
Loyola Center for Counseling and Education (LCCE) is committed to providing effective mental health counseling services on a sliding scale to underserved families, couples, groups, and individuals at every stage of life. In tandem with clinical services, LCCE supervises exemplary training for graduate students in Loyola University New Orleans’ Department of Counseling. Our counselors are counseling student interns participating in the clinical year of their Master’s Degree. Our counselors are supervised and receive additional individual and group consultation opportunities.
(504) 864-7858 View (504) 864-7858
Photo of Elizabeth Solano, Counselor, LMHC
Elizabeth Solano
Counselor, LMHC
Audubon, New Orleans, LA 70118
We all want to feel like the best versions of ourselves. I am here to help you. I work with adolescents and adults navigating anxiety, recovery, identity exploration, motherhood, stress, and major life transitions. As a bilingual therapist offering sessions in English and Spanish, I especially enjoy supporting LGBTQIA+ and transgender clients, individuals in recovery, and people trying to reconnect with parts of themselves that haven’t always felt safe to share openly. My ideal person to work with is willing to make a consistent decision to see life with a different perspective. They are willing to put in the necessary work.
We all want to feel like the best versions of ourselves. I am here to help you. I work with adolescents and adults navigating anxiety, recovery, identity exploration, motherhood, stress, and major life transitions. As a bilingual therapist offering sessions in English and Spanish, I especially enjoy supporting LGBTQIA+ and transgender clients, individuals in recovery, and people trying to reconnect with parts of themselves that haven’t always felt safe to share openly. My ideal person to work with is willing to make a consistent decision to see life with a different perspective. They are willing to put in the necessary work.
(904) 921-2286 View (904) 921-2286
Photo of Dr. Lauren Miller, Clinical Social Work/Therapist, DSW
Dr. Lauren Miller
Clinical Social Work/Therapist, DSW
Audubon, New Orleans, LA 70118
Welcome and congrats on taking this step on your personal journey! As a therapist, I believe it takes courage to scope out the therapy scene as well as dive into your own journey, be it building awareness, resources, or healing from immediate or past experiences. I am a psychodynamic therapist. My approach is rooted in attachment theory, utilizing the client-therapist relationship to listen, coach, and impart a curated skill set to meet you, the client, where you are at this moment in time. I'm grateful for the opportunity to walk side by side with my clients on their journey.
Welcome and congrats on taking this step on your personal journey! As a therapist, I believe it takes courage to scope out the therapy scene as well as dive into your own journey, be it building awareness, resources, or healing from immediate or past experiences. I am a psychodynamic therapist. My approach is rooted in attachment theory, utilizing the client-therapist relationship to listen, coach, and impart a curated skill set to meet you, the client, where you are at this moment in time. I'm grateful for the opportunity to walk side by side with my clients on their journey.
(720) 674-7811 View (720) 674-7811
Photo of Peiper H Kirkendoll, Licensed Professional Counselor, PhD, LPC
Peiper H Kirkendoll
Licensed Professional Counselor, PhD, LPC
Audubon, New Orleans, LA 70118
Perhaps you are feeling stuck in familiar patterns, struggling under the weight of something difficult, or sensing that there is more to understand about yourself and your life. I work with adults navigating depression, anxiety, relational concerns, trauma, and loss — as well as those facing significant life transitions. I offer a collaborative, depth-oriented space where we work together to develop insight, build on your strengths, and support meaningful and lasting change. I am a Licensed Professional Counselor offering individual psychotherapy and psychoanalysis to adult patients in Colorado, Louisiana, DC, and Virginia.
Perhaps you are feeling stuck in familiar patterns, struggling under the weight of something difficult, or sensing that there is more to understand about yourself and your life. I work with adults navigating depression, anxiety, relational concerns, trauma, and loss — as well as those facing significant life transitions. I offer a collaborative, depth-oriented space where we work together to develop insight, build on your strengths, and support meaningful and lasting change. I am a Licensed Professional Counselor offering individual psychotherapy and psychoanalysis to adult patients in Colorado, Louisiana, DC, and Virginia.
(970) 293-3649 View (970) 293-3649

How does your Therapist compare?

Number of Therapists in Audubon, New Orleans, LA

20+

Average cost per session

$135

Therapists in Audubon, New Orleans, LA who prioritize treating:

96% Anxiety
96% Social Anxiety
96% Health Anxiety
96% Driving Anxiety
93% Self Esteem
89% Depression
82% Relationship Issues

Average years in practice

14 Years

Top 3 insurances accepted

75% BlueCross and BlueShield
55% Aetna
55% UnitedHealthcare UHC | UBH

How Therapists in Audubon, New Orleans, LA see their clients

75% In Person and Online
25% Online Only

Gender breakdown

77% Female
23% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Audubon?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.