Therapists in Monroe, LA

Photo of Ruoxi Chen, PhD, LMFT, LPC, Marriage & Family Therapist
Ruoxi Chen
Marriage & Family Therapist, PhD, LMFT, LPC
Verified Verified
1 Endorsed
Online Only
Waitlist for new clients
I have over 14 years of clinical experience working with individuals, couples, and families, and I teach the practice and research of marriage and family therapy at a local university as an associate professor. I firmly believe that you are doing the best you can and your struggles do not define who you are, and my focus is on helping you pinpoint what is keeping you from having satisfying relationships and achieving your full potential. In close consultation with you, I aim to help you devise strategies to improve your life quality and satisfaction.
I have over 14 years of clinical experience working with individuals, couples, and families, and I teach the practice and research of marriage and family therapy at a local university as an associate professor. I firmly believe that you are doing the best you can and your struggles do not define who you are, and my focus is on helping you pinpoint what is keeping you from having satisfying relationships and achieving your full potential. In close consultation with you, I aim to help you devise strategies to improve your life quality and satisfaction.
(318) 582-2995 View (318) 582-2995
Photo of Denitra Beasley, MS, LPC-S, Licensed Professional Counselor
Denitra Beasley
Licensed Professional Counselor, MS, LPC-S
Verified Verified
Monroe, LA 71201
Hello there! I am at your service as we embark on a journey of self-discovery! Adjusting to change around us can be difficult. At times, it can leave us feeling overwhelmed and burdened. Your healing journey towards peace starts here! If you are wanting to learn more about yourself and find alternative avenues to better manage changes in your life you do have options.
Hello there! I am at your service as we embark on a journey of self-discovery! Adjusting to change around us can be difficult. At times, it can leave us feeling overwhelmed and burdened. Your healing journey towards peace starts here! If you are wanting to learn more about yourself and find alternative avenues to better manage changes in your life you do have options.
(318) 374-1484 View (318) 374-1484
Photo of Alyssa Tamburo, MA, LPC, Licensed Professional Counselor
Alyssa Tamburo
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Monroe, LA 71201
There are so many obstacles life can throw at you. It is exhausting, crippling, and overwhelming. It can leave you feeling like you are caught in a tidal wave and drowning. How do you get to a place where you feel like you can breathe again? Take my hand and let me help pull you out of the crashing waves. My ultimate goal as a therapist is to create a safe, non-judgmental space for my clients to speak freely in. I believe in establishing caring, trustworthy relationships with my clients. Through love, compassion, and understanding we can work together to conquer the struggles that are impacting your life. You are not alone in this.
There are so many obstacles life can throw at you. It is exhausting, crippling, and overwhelming. It can leave you feeling like you are caught in a tidal wave and drowning. How do you get to a place where you feel like you can breathe again? Take my hand and let me help pull you out of the crashing waves. My ultimate goal as a therapist is to create a safe, non-judgmental space for my clients to speak freely in. I believe in establishing caring, trustworthy relationships with my clients. Through love, compassion, and understanding we can work together to conquer the struggles that are impacting your life. You are not alone in this.
(318) 600-5175 View (318) 600-5175
Photo of Bryana C Buie, MA, PLPC, PLMFT, Pre-Licensed Professional
Bryana C Buie
Pre-Licensed Professional, MA, PLPC, PLMFT
Verified Verified
Monroe, LA 71203
Bryana have experience working with individuals, couples, families, and groups - ages 9 and up. I work with clients who have a variety of struggles including: depression, grief, trauma, martial problems, and many more. I have experience working with a diverse group of people. So often the stigma surrounding mental health issues and therapy prevents men and women from taking the step of seeing a therapist. I want to be a catalyst for helping people become more aware of mental health and seek help when needed.
Bryana have experience working with individuals, couples, families, and groups - ages 9 and up. I work with clients who have a variety of struggles including: depression, grief, trauma, martial problems, and many more. I have experience working with a diverse group of people. So often the stigma surrounding mental health issues and therapy prevents men and women from taking the step of seeing a therapist. I want to be a catalyst for helping people become more aware of mental health and seek help when needed.
(318) 232-4428 View (318) 232-4428
Photo of Thomas C Estis, PhD, LPC, LMFT, LAC, Supervi, Licensed Professional Counselor
Thomas C Estis
Licensed Professional Counselor, PhD, LPC, LMFT, LAC, Supervi
Verified Verified
Monroe, LA 71203
Thomas C. Estis, Ph.D. holds a Doctorate of Philosophy in Clinical Social Work from Jackson State University and a Master of Arts in Substance Abuse Counseling with a minor in Marriage and Family Therapy from the University of Louisiana - Monroe; Dr. Estis’ credentials include national and state licensure: NCC, LPC, LPC-S , LMFT-BAS, LAC, and ICADC; Witnessing families in crisis for years prior to the addicted person entering treatment or recovery, Dr. Estis’ clinical research focuses the crisis necessary for the addicted person(s) to embrace treatment and ultimately recovery. Dr. Estis’ experiences spans more than two decades of personal and family counseling, speaking engagements including state and national level and COA background. Dominant therapeutic approaches include Gestalt and Existential Therapy which affords a holistic and spiritual roadmap for correlating the spiritual awakening stressed in the Twelve (12) Steps Recovery Programs. You can recovery if you are willing to do the work to achieve the results.
Thomas C. Estis, Ph.D. holds a Doctorate of Philosophy in Clinical Social Work from Jackson State University and a Master of Arts in Substance Abuse Counseling with a minor in Marriage and Family Therapy from the University of Louisiana - Monroe; Dr. Estis’ credentials include national and state licensure: NCC, LPC, LPC-S , LMFT-BAS, LAC, and ICADC; Witnessing families in crisis for years prior to the addicted person entering treatment or recovery, Dr. Estis’ clinical research focuses the crisis necessary for the addicted person(s) to embrace treatment and ultimately recovery. Dr. Estis’ experiences spans more than two decades of personal and family counseling, speaking engagements including state and national level and COA background. Dominant therapeutic approaches include Gestalt and Existential Therapy which affords a holistic and spiritual roadmap for correlating the spiritual awakening stressed in the Twelve (12) Steps Recovery Programs. You can recovery if you are willing to do the work to achieve the results.
(318) 855-0486 View (318) 855-0486
Photo of Amber Ledford, MS, LPC, Licensed Professional Counselor
Amber Ledford
Licensed Professional Counselor, MS, LPC
Verified Verified
Monroe, LA 71201
I work with adults who have experienced challenges such as trauma, anxiety, depression, family separation, and stress.
I work with adults who have experienced challenges such as trauma, anxiety, depression, family separation, and stress.
(318) 559-8247 View (318) 559-8247
Photo of Ilana Wahlder, MEd, LPC, Licensed Professional Counselor
Ilana Wahlder
Licensed Professional Counselor, MEd, LPC
Verified Verified
Monroe, LA 71203
Do you feel stuck? Are you trying to move forward but have no idea how to get started? Let me help you get the life that you want by exploring fears, beliefs, and goals. We will work together to create a safe environment to discuss these issues.
Do you feel stuck? Are you trying to move forward but have no idea how to get started? Let me help you get the life that you want by exploring fears, beliefs, and goals. We will work together to create a safe environment to discuss these issues.
(318) 353-4278 View (318) 353-4278
Photo of Nikki Eidt, MA, LMFT, LPC, Marriage & Family Therapist
Nikki Eidt
Marriage & Family Therapist, MA, LMFT, LPC
Verified Verified
Monroe, LA 71201
“My goal in therapy is to promote positive change, growth, and healing for all of my clients while striving to empower individuals, couples, and families to conquer personal obstacles and improve their overall quality of life.”
“My goal in therapy is to promote positive change, growth, and healing for all of my clients while striving to empower individuals, couples, and families to conquer personal obstacles and improve their overall quality of life.”
(318) 496-8711 View (318) 496-8711
Photo of Amanda Whatley Miller - Restored Counseling and Consultation, LLC, MA, LPC, LPC-SA, Licensed Professional Counselor
Restored Counseling and Consultation, LLC
Licensed Professional Counselor, MA, LPC, LPC-SA
Verified Verified
1 Endorsed
Monroe, LA 71201
We are accepting new clients! Restored Counseling is a place of hope, healing and acceptance for all people. It is our purpose and mission to work with every client and their circumstances. Our Clinic hours are Tuesday and Thursday in Monroe and Wednesday in Rayville. We are accepting BCBS Insurance, Vantage and private pay clients. Insurance will not cover Custody Evaluations, Court Ordered Services or client work that is mandated by DCFS. We do NOT accept Medicaid or Optum/UnitedHealthcare.
We are accepting new clients! Restored Counseling is a place of hope, healing and acceptance for all people. It is our purpose and mission to work with every client and their circumstances. Our Clinic hours are Tuesday and Thursday in Monroe and Wednesday in Rayville. We are accepting BCBS Insurance, Vantage and private pay clients. Insurance will not cover Custody Evaluations, Court Ordered Services or client work that is mandated by DCFS. We do NOT accept Medicaid or Optum/UnitedHealthcare.
(318) 625-6201 View (318) 625-6201
Photo of Keisha Bell-Celestand, MEd, LPC-S, Licensed Professional Counselor
Keisha Bell-Celestand
Licensed Professional Counselor, MEd, LPC-S
Verified Verified
Monroe, LA 71201
At Celestand Counseling, our goal is to provide an environment that allows clients to explore, grow, and heal. I collaborate with the client(s) to foster insight and to help individuals reach their fullest potential. I am committed to providing personalized counseling sessions that are tailored to each individual’s needs and goals. I offer a variety of services, including individual therapy, group therapy, couples therapy, and family therapy. I believe in the power of growth and I am dedicated to helping my clients find the insight and courage to make lasting changes in their lives.
At Celestand Counseling, our goal is to provide an environment that allows clients to explore, grow, and heal. I collaborate with the client(s) to foster insight and to help individuals reach their fullest potential. I am committed to providing personalized counseling sessions that are tailored to each individual’s needs and goals. I offer a variety of services, including individual therapy, group therapy, couples therapy, and family therapy. I believe in the power of growth and I am dedicated to helping my clients find the insight and courage to make lasting changes in their lives.
(318) 668-7780 View (318) 668-7780
Photo of LaSonya Jenkins, LPC, Licensed Professional Counselor
LaSonya Jenkins
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Online Only
I'm a Licensed Professional Counselor who believes that being your best self requires stability mentally, spiritually, and physically. My focus as your therapist will be to support you in finding this balance. I have experience in working with individuals struggling with depression, anxiety, stress, trauma, low self-esteem, grief and loss. Unfortunately, we don't get to choose our foundation, but we can refuse to allow it to define our future happiness and success! We all have a purpose while living on this earth, and I can attest that there is nothing more fulfilling or worthwhile when you are living in yours and know it!
I'm a Licensed Professional Counselor who believes that being your best self requires stability mentally, spiritually, and physically. My focus as your therapist will be to support you in finding this balance. I have experience in working with individuals struggling with depression, anxiety, stress, trauma, low self-esteem, grief and loss. Unfortunately, we don't get to choose our foundation, but we can refuse to allow it to define our future happiness and success! We all have a purpose while living on this earth, and I can attest that there is nothing more fulfilling or worthwhile when you are living in yours and know it!
(318) 827-3401 View (318) 827-3401
Photo of Finley Rose, LMFT, LPC, MS, MA, Marriage & Family Therapist
Finley Rose
Marriage & Family Therapist, LMFT, LPC, MS, MA
Verified Verified
1 Endorsed
Online Only
It is my belief that you already possess everything you need to be fulfilled and happy moving forward, let’s work together on discovering those things inside of you! My teachings taught me that a collaborative approach to therapy allows the client to be an expert of themselves, and myself to work with the client on finding solutions to the client's struggles.
It is my belief that you already possess everything you need to be fulfilled and happy moving forward, let’s work together on discovering those things inside of you! My teachings taught me that a collaborative approach to therapy allows the client to be an expert of themselves, and myself to work with the client on finding solutions to the client's struggles.
(971) 366-2717 View (971) 366-2717
Photo of Hannah Gilbert, MSW, LCSW, Clinical Social Work/Therapist
Hannah Gilbert
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Monroe, LA 71201
Waitlist for new clients
Hello, I'm Hannah Gilbert, a Licensed Clinical Social Worker (License No. 16830) based in Monroe, Louisiana. I obtained my Master's in Social Work from Louisiana State University. I have a strong passion for helping individuals of all ages overcome life's challenges and unlock their potential. My mission is to empower people to make significant changes in their lives, inspired by my own experiences and a dedication to continuous learning. I have experience in addressing a variety of issues, including anxiety, depression, relationship challenges, grief, trauma, addiction, adjustment problems, self-esteem, and more.
Hello, I'm Hannah Gilbert, a Licensed Clinical Social Worker (License No. 16830) based in Monroe, Louisiana. I obtained my Master's in Social Work from Louisiana State University. I have a strong passion for helping individuals of all ages overcome life's challenges and unlock their potential. My mission is to empower people to make significant changes in their lives, inspired by my own experiences and a dedication to continuous learning. I have experience in addressing a variety of issues, including anxiety, depression, relationship challenges, grief, trauma, addiction, adjustment problems, self-esteem, and more.
(318) 536-3768 View (318) 536-3768
Photo of Marlo Gazzo Shepard, MA, MEd, LMFT, Marriage & Family Therapist
Marlo Gazzo Shepard
Marriage & Family Therapist, MA, MEd, LMFT
Verified Verified
Monroe, LA 71201
Find Fulfillment! My ultimate goal as a therapist is to help the individual client or the familial unit I am seeing do just that! I truly believe that so many of us experience a lack of fulfillment, being with emotional expectations, social relationships, personal goals or professional path to list, that issues inevitably arise. These issues can manifest themselves as anxiety or depression, emotional dysregulation, substance use disorder, or behavioral problems and the list could continue. This can change though! With intentionality and perspective, we can become the hopes we have for ourselves, living wholly fulfilled lives.
Find Fulfillment! My ultimate goal as a therapist is to help the individual client or the familial unit I am seeing do just that! I truly believe that so many of us experience a lack of fulfillment, being with emotional expectations, social relationships, personal goals or professional path to list, that issues inevitably arise. These issues can manifest themselves as anxiety or depression, emotional dysregulation, substance use disorder, or behavioral problems and the list could continue. This can change though! With intentionality and perspective, we can become the hopes we have for ourselves, living wholly fulfilled lives.
(318) 392-9716 View (318) 392-9716
Photo of Gregory Greer, MSW, LAC, CGP, Drug & Alcohol Counselor
Gregory Greer
Drug & Alcohol Counselor, MSW, LAC, CGP
Verified Verified
Monroe, LA 71203
I work with those suffering from alcoholism and addiction, codependent relationships, and those seeking spirituality. The goal is to be free from that addictive relationship and form new healthy relationships. Professional literature demonstrates most successful results in treating addiction/alcoholism comes from working in groups with other alcoholics/addicts. However, many struggle with anxiety in group settings and need individual attention before feeling comfortable in a group. I can help. I also have training with Neurolinguistic Programming (NLP) and seeking a PhD in Quantum Metaphysics.
I work with those suffering from alcoholism and addiction, codependent relationships, and those seeking spirituality. The goal is to be free from that addictive relationship and form new healthy relationships. Professional literature demonstrates most successful results in treating addiction/alcoholism comes from working in groups with other alcoholics/addicts. However, many struggle with anxiety in group settings and need individual attention before feeling comfortable in a group. I can help. I also have training with Neurolinguistic Programming (NLP) and seeking a PhD in Quantum Metaphysics.
(318) 366-2553 View (318) 366-2553
Photo of Nicole Gee, MS, LPC, Licensed Professional Counselor
Nicole Gee
Licensed Professional Counselor, MS, LPC
Verified Verified
Monroe, LA 71203
Let the HEALING begin! Are you feeling depressed, anxious, overwhelmed, alone; have low self-esteem, anger issues, or stressed from life challenges? If so, I am currently accepting clients that are ready to take responsibility for their part in the therapeutic process, for we are a team. I am a Licensed Professional Counselor and I’m certified to practice Telehealth Services. With over ten years of experience, specializing in working with individuals, family, groups, adults, children, and adolescents who struggle with stress, anxiety, depression, grief, trauma, adjustment disorders, addiction, and more.
Let the HEALING begin! Are you feeling depressed, anxious, overwhelmed, alone; have low self-esteem, anger issues, or stressed from life challenges? If so, I am currently accepting clients that are ready to take responsibility for their part in the therapeutic process, for we are a team. I am a Licensed Professional Counselor and I’m certified to practice Telehealth Services. With over ten years of experience, specializing in working with individuals, family, groups, adults, children, and adolescents who struggle with stress, anxiety, depression, grief, trauma, adjustment disorders, addiction, and more.
(318) 232-4612 View (318) 232-4612
Photo of Kimberly Wyatt, MA, PLMFT, PLPC, Pre-Licensed Professional
Kimberly Wyatt
Pre-Licensed Professional, MA, PLMFT, PLPC
Verified Verified
Online Only
Do you work in the mental health field and want to dedicate time for your own mental health without it feeling like supervision? If so, i'd love to support you on that journey! As mental health professionals, we can forget that we are just as much human as our clients and deserve to have time to explore our own adventure. I think we deserve to make ourselves a priority, celebrate being human, and dedicate that journey to us. -If you need more information or would like to inquire about scheduling a session, please EMAIL me! I am only accepting telehealth clients.-
Do you work in the mental health field and want to dedicate time for your own mental health without it feeling like supervision? If so, i'd love to support you on that journey! As mental health professionals, we can forget that we are just as much human as our clients and deserve to have time to explore our own adventure. I think we deserve to make ourselves a priority, celebrate being human, and dedicate that journey to us. -If you need more information or would like to inquire about scheduling a session, please EMAIL me! I am only accepting telehealth clients.-
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Photo of Tamara Elaine Thompson - Tamara Thompson Counseling and Consultation, LLC, LCSW, Clinical Social Work/Therapist
Tamara Thompson Counseling and Consultation, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Monroe, LA 71203
I have a strong belief in creating an non-judgmental environment where clients will feel comfortable with open expression of their thoughts and feelings. I enjoy working with clients to identify risk factors, negative thinking, paranoia, moments of insecurity, episodes of depression and moments of overwhelming anxiety and stress. As a therapist, I understand the importance of examining and exploring underlying causes of symptoms and establishing healthy coping and calming skills. Thank you, for choosing me to walk with you on this journey towards self-discovery.
I have a strong belief in creating an non-judgmental environment where clients will feel comfortable with open expression of their thoughts and feelings. I enjoy working with clients to identify risk factors, negative thinking, paranoia, moments of insecurity, episodes of depression and moments of overwhelming anxiety and stress. As a therapist, I understand the importance of examining and exploring underlying causes of symptoms and establishing healthy coping and calming skills. Thank you, for choosing me to walk with you on this journey towards self-discovery.
(318) 257-6834 View (318) 257-6834
Photo of Chelsea Russell, MS, LPC-S, NCC, Licensed Professional Counselor
Chelsea Russell
Licensed Professional Counselor, MS, LPC-S, NCC
Verified Verified
Monroe, LA 71201
For me, counseling is an exciting, yet challenging process with a goal of positive change. I will collaborate with you to establish appropriate and achievable goals to help you improve your life in a number of contexts. I believe that only you can choose your path. We will work together to achieve your goals through a variety of different interventions. I strive to maintain an open, honest, and empowering relationship to serve as a vehicle for change. It is my hope that counseling will provide you with a safe place for self-exploration. You are the expert in your life and I will help in finding the solutions that work best for you.
For me, counseling is an exciting, yet challenging process with a goal of positive change. I will collaborate with you to establish appropriate and achievable goals to help you improve your life in a number of contexts. I believe that only you can choose your path. We will work together to achieve your goals through a variety of different interventions. I strive to maintain an open, honest, and empowering relationship to serve as a vehicle for change. It is my hope that counseling will provide you with a safe place for self-exploration. You are the expert in your life and I will help in finding the solutions that work best for you.
(318) 257-8725 View (318) 257-8725
Photo of Valorie Watters Cadoo - Valorie Cadoo MA MFT PLLC, LMFT-S, Marriage & Family Therapist
Valorie Cadoo MA MFT PLLC
Marriage & Family Therapist, LMFT-S
Verified Verified
Online Only
I enjoy working with clients who are committed to improving their lives. Sometimes family issues get in the way, both from the past and currently. Being stuck in traumatic memories or living in difficult circumstances makes life hard. I enjoy seeing families together to help them improve communication and to build closer relationships. Couples who invest therapy time into their relationship, report increased feelings of closeness and happiness in their lives. I am an AAMFT Approved Supervisor for MFT Interns and Associates. I enjoy helping MFT Trainees to improve their therapy skills to help others.
I enjoy working with clients who are committed to improving their lives. Sometimes family issues get in the way, both from the past and currently. Being stuck in traumatic memories or living in difficult circumstances makes life hard. I enjoy seeing families together to help them improve communication and to build closer relationships. Couples who invest therapy time into their relationship, report increased feelings of closeness and happiness in their lives. I am an AAMFT Approved Supervisor for MFT Interns and Associates. I enjoy helping MFT Trainees to improve their therapy skills to help others.
(325) 455-2404 View (325) 455-2404
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How does your Therapist compare?

Number of Therapists in Monroe, LA

80+

Average cost per session

$125

Therapists in Monroe, LA who prioritize treating:

93% Anxiety
89% Depression
83% Coping Skills
81% Stress
73% Self Esteem
72% Relationship Issues
65% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

82% Aetna
82% BlueCross and BlueShield
75% UnitedHealthcare UHC | UBH

How Therapists in Monroe, LA see their clients

65% In Person and Online
35% Online Only

Gender breakdown

84% Female
14% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Monroe?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.