Because we are diverse beings with unique needs that require unique responses, my approach to psychotherapy draws from diverse techniques and philosophies, including Hakomi, Humanistic, Gestalt/Gestalt Dreamwork, Mindfulness, Somatic, Jungian/Dreamwork, Attachment-Based, Existential, Experiential, Bioenergetics, CBT, DBT,
, World Wisdom & Spiritual Traditions, Buddhist Psychology and Yoga Psychology.
How you see yourself might be deeply influenced by the emotional distress, negative thought patterns, or destructive and addictive behaviors you struggle with. However, as a Transpersonal Psychotherapist I believe these conditions cover up, rather than define, who you truly are. My unique approach to psychotherapy encourages a balanced integration of the physical, emotional, mental and spiritual aspects of your wellbeing. I'd like to support you in creating optimal conditions for the safe, mindful, and deep exploration of your innate capacity for self-healing and radical transformation.