I typically use person centered, mindfulness based, DBT,ACT, and
techniques and interventions.
I strive to create an inviting, calm, non-judgmental, supportive, collaborative environment for you. My focus is working with individuals who are struggling with anxiety, depression, relationship issues, poor self esteem, peer conflict, family issues, grief, past adverse experiences, life transitions, or general life stress and overwhelm. Together, we can help you to build better life balance, positive coping skills, greater emotional regulation in addition to exploring emotional, spiritual, intellectual, career, educational, and physical/health related goals.