"I don't know what's wrong with me, but I don't feel like myself." Many things can happen in our lives that cause us to feel, "off," or not like we used to be. We may think that we aren't enjoying life as much as we used to, we may find that we are too caught up in our own head to enjoy things we used to enjoy. If you are feeling sad, overwhelmed, anxious, worried, nervous, or having a hard time dealing with changes, therapy can help. Most of us want a life worth living: good relationships with ourselves and others, happiness, and motivation to do things that we want to do. If you're ready to make some changes and start feeling better, call me for a free ten minute consultation to see how I can help you get back on track to feeling better.