My specialties include
+ issues, depression, anxiety, trauma, anger, food issues, ADHD, personality disorders, gender issues, relationships, & life transitions.
Therapy offers a chance to learn new ways to cope with emotionally charged challenges in life & process those things in life that keep us stuck. In our sessions, I'll help you identify & challenge self-defeating patterns that leave you stuck, unsatisfied, & less than your best. We'll develop a plan based on your needs & what you want out of therapy. I offer a supportive, nonjudgemental space for you to reflect, process, & grow. My approach is strength based, interactive, & collaborative, & I believe that authenticity, respect, & a sense of humor all contribute to a strong therapeutic relationship.