As your therapist, I bring 26 years of experience working with individuals, families, and
who are dealing with depression, anxiety, anger, grief/loss, addiction and marital problems.
If going to therapy is somewhat fearful, you are not alone. Must people do not know what to expect. Scientific research shows that psychotherapy works. Therapy can help you feel more comfortable being the real you. The goal of psychotherapy is not to change you. Change is your choice. It is to help build self-awareness, increase compassion, understanding, respect, empathy and acceptance toward yourself and others.