In Person Therapists in Jefferson, LA
Lauren Hunter | Anxiety, Grief, & Life Transitions
Licensed Professional Counselor, PhD, LPC
8 Endorsed
Jefferson, LA 70121
Many people reach a point where life feels full—not just of responsibilities, but of unprocessed thoughts, emotions, relational patterns, and experiences that have been pushed aside or left unexamined. Over time, these don’t simply disappear; they linger beneath the surface and often show up in other ways. What we avoid tends to return, asking for our attention in one way or another, sometimes more insistently than before. Therapy offers space to slow down and turn toward what has been quietly shaping your life.
Many people reach a point where life feels full—not just of responsibilities, but of unprocessed thoughts, emotions, relational patterns, and experiences that have been pushed aside or left unexamined. Over time, these don’t simply disappear; they linger beneath the surface and often show up in other ways. What we avoid tends to return, asking for our attention in one way or another, sometimes more insistently than before. Therapy offers space to slow down and turn toward what has been quietly shaping your life.
For what seems like a hopeless situation, our therapeutic process for healing sex addicts and the relationships they have destroyed has changed the lives of thousands of addicts, their partners, and the relationships and families they share together. We offer everything you need to find healing. No matter if this is the first or fiftieth time you are searching for help, Lighthouse is where you can turn to. Contact us today for an assessment of how we can help you.
For what seems like a hopeless situation, our therapeutic process for healing sex addicts and the relationships they have destroyed has changed the lives of thousands of addicts, their partners, and the relationships and families they share together. We offer everything you need to find healing. No matter if this is the first or fiftieth time you are searching for help, Lighthouse is where you can turn to. Contact us today for an assessment of how we can help you.
Are you feeling lost or overwhelmed by life's challenges and communication struggles, leaving you confused about what’s next? You might feel exhausted, unsure how to balance everything, or frustrated with constant worries and just want to enjoy life again. Is it hard to express yourself or connect with others, especially your partner, in the way you'd like? It is my intention to create a space where you can speak openly, without judgment, and work through the challenges you’re facing. Whether you have clear goals or need help finding direction, let's work together to figure out where to start.
Are you feeling lost or overwhelmed by life's challenges and communication struggles, leaving you confused about what’s next? You might feel exhausted, unsure how to balance everything, or frustrated with constant worries and just want to enjoy life again. Is it hard to express yourself or connect with others, especially your partner, in the way you'd like? It is my intention to create a space where you can speak openly, without judgment, and work through the challenges you’re facing. Whether you have clear goals or need help finding direction, let's work together to figure out where to start.
I offer evening and weekend sessions, in person.
I’m an EMDR trained therapist who focuses on addiction, codependency, and attachment-based healing. I have extensive experience with substance abuse, and currently run an Intensive Outpatient mental health/substance use group outside of private practice. My approach is grounded in DBT, somatic experiencing, and attachment theory, supporting clients in building emotional regulation, body awareness, and healthier relationship patterns.
I offer evening and weekend sessions, in person.
I’m an EMDR trained therapist who focuses on addiction, codependency, and attachment-based healing. I have extensive experience with substance abuse, and currently run an Intensive Outpatient mental health/substance use group outside of private practice. My approach is grounded in DBT, somatic experiencing, and attachment theory, supporting clients in building emotional regulation, body awareness, and healthier relationship patterns.
I want to help you be your happiest self in the shortest possible amount of time. I want to help you tap into the strengths you already have in order for you to move forward in your life no matter what your issue is. Trauma? Depression? Anxiety? Family issues? I can help you deal with these things and step into the life you imagine for yourself.
I want to help you be your happiest self in the shortest possible amount of time. I want to help you tap into the strengths you already have in order for you to move forward in your life no matter what your issue is. Trauma? Depression? Anxiety? Family issues? I can help you deal with these things and step into the life you imagine for yourself.
I offer telehealth and in-person sessions with flexible weekday and weekend hours at my Metairie and LaPlace offices to fit your schedule.
I enjoy working with clients who are feeling stressed, anxious, stuck, or unmotivated and are ready for things to change. Whether you’re navigating life changes, taking on new challenges, or seeking more balance, I'm ready to work with you as you explore and grow. I provide a supportive space where you can feel heard, understood, and encouraged. Together, we can focus on building healthier coping skills, improving your relationships, and creating a blueprint to help you move forward with more confidence and clarity.
I offer telehealth and in-person sessions with flexible weekday and weekend hours at my Metairie and LaPlace offices to fit your schedule.
I enjoy working with clients who are feeling stressed, anxious, stuck, or unmotivated and are ready for things to change. Whether you’re navigating life changes, taking on new challenges, or seeking more balance, I'm ready to work with you as you explore and grow. I provide a supportive space where you can feel heard, understood, and encouraged. Together, we can focus on building healthier coping skills, improving your relationships, and creating a blueprint to help you move forward with more confidence and clarity.
I offer therapy sessions in-person, and through secure telehealth video sessions for.
Hello Welcome,
I am committed to helping adolescents and adults navigate life’s challenges with compassion, honesty, and practical support. I specialize in working with individuals experiencing anxiety, depression, stress, trauma, substance use, emotional dysregulation, life transitions, and relationship difficulties. My goal is to provide a safe, nonjudgmental space where clients feel heard, understood, and empowered to grow.
I offer therapy sessions in-person, and through secure telehealth video sessions for.
Hello Welcome,
I am committed to helping adolescents and adults navigate life’s challenges with compassion, honesty, and practical support. I specialize in working with individuals experiencing anxiety, depression, stress, trauma, substance use, emotional dysregulation, life transitions, and relationship difficulties. My goal is to provide a safe, nonjudgmental space where clients feel heard, understood, and empowered to grow.
I help clients navigate relationship challenges, co‑parenting, adoption-related experiences, and the complexities of separation or divorce so they can find greater clarity, stability, and peace. If communication feels difficult or decisions feel overwhelming, I offer a structured, supportive space to help you move forward with confidence.
I work with individuals, couples, and families who want to create more stability, peace, and lasting change, especially during life transitions that can feel emotionally overwhelming.
I help clients navigate relationship challenges, co‑parenting, adoption-related experiences, and the complexities of separation or divorce so they can find greater clarity, stability, and peace. If communication feels difficult or decisions feel overwhelming, I offer a structured, supportive space to help you move forward with confidence.
I work with individuals, couples, and families who want to create more stability, peace, and lasting change, especially during life transitions that can feel emotionally overwhelming.
We can often feel challenged, confused, or stuck as we navigate life transitions, relationship issues, or personal obstacles. I work with individuals, couples, and families who experience these challenges and want change but need clarity and direction to get there. In a warm, collaborative space, we’ll slow things down, identify what’s getting in the way, and take a closer look at how things can change using evidence-based tools. Together we’ll build insight, strengthen communication, and take steady, doable steps toward the life you want.
We can often feel challenged, confused, or stuck as we navigate life transitions, relationship issues, or personal obstacles. I work with individuals, couples, and families who experience these challenges and want change but need clarity and direction to get there. In a warm, collaborative space, we’ll slow things down, identify what’s getting in the way, and take a closer look at how things can change using evidence-based tools. Together we’ll build insight, strengthen communication, and take steady, doable steps toward the life you want.
I take a direct no-nonsense approach to what’s getting in the way of the sex life and relationship you desire. Whether you're struggling to "perform", your relationship dynamic keeps returning to the same problem, or you've lost the spark, it's never to late to start again.
I take a direct no-nonsense approach to what’s getting in the way of the sex life and relationship you desire. Whether you're struggling to "perform", your relationship dynamic keeps returning to the same problem, or you've lost the spark, it's never to late to start again.
We offer both in-person and virtual care.
At the Uptown Counseling Center, we provide expert treatment for your Life Stressors, Anxiety Disorders, Depression, Couples/Relational Therapy, Eating Disorders, and Addictive and Substance Abuse Disorders. Our staff is here to help you enjoy your better life.
We offer both in-person and virtual care.
At the Uptown Counseling Center, we provide expert treatment for your Life Stressors, Anxiety Disorders, Depression, Couples/Relational Therapy, Eating Disorders, and Addictive and Substance Abuse Disorders. Our staff is here to help you enjoy your better life.
We all hit roadblocks in our lives at some point. We experience issues we no longer feel able to manage alone, have problems we can't find our own solution to, or feel consumed by thoughts or emotions we can't seem to turn off. Sometimes we need an unbiased sounding board to bounce solutions and ideas off of. Sometimes we could use a little help incorporating new coping skills or problem-solving strategies into our lives. Sometimes we simply need someone to go on the journey with us. I'm here to do exactly that.
We all hit roadblocks in our lives at some point. We experience issues we no longer feel able to manage alone, have problems we can't find our own solution to, or feel consumed by thoughts or emotions we can't seem to turn off. Sometimes we need an unbiased sounding board to bounce solutions and ideas off of. Sometimes we could use a little help incorporating new coping skills or problem-solving strategies into our lives. Sometimes we simply need someone to go on the journey with us. I'm here to do exactly that.
I have been a psychotherapist for 25 years. I see adults and adolescents. I do not see children, 11 and under.
Psychotherapy works best when the process seeks change. The focus of change needs to be delineated through a collaborative relationship between therapist and client.
As a Ph.D. I understand the importance of applying evidence based methods and staying updated in relation to the current state of knowledge. This underlies your effectiveness as a therapist.
Fees are reasonable and customary. I am on most major insurance panels.
My office is in a safe location. I am the sole occupant.
I have been a psychotherapist for 25 years. I see adults and adolescents. I do not see children, 11 and under.
Psychotherapy works best when the process seeks change. The focus of change needs to be delineated through a collaborative relationship between therapist and client.
As a Ph.D. I understand the importance of applying evidence based methods and staying updated in relation to the current state of knowledge. This underlies your effectiveness as a therapist.
Fees are reasonable and customary. I am on most major insurance panels.
My office is in a safe location. I am the sole occupant.
I offer in-person meetings in a large and comfortable office.
Life can feel overwhelming when chronic illness, grief, trauma, or anxiety keeps pulling you off course. You don’t have to face it on your own. As a licensed therapist and board certified coach with over 15 years of experience, I offer a warm, grounded space to explore what’s weighing on you without judgment. I blend evidence-based therapy with a holistic lens that honors both mind and body. Together, we’ll deepen awareness, strengthen coping skills, and reconnect you with what truly matters. Whether you’re healing from trauma, facing illness, or navigating major transitions, therapy can be a place to feel understood and supported.
I offer in-person meetings in a large and comfortable office.
Life can feel overwhelming when chronic illness, grief, trauma, or anxiety keeps pulling you off course. You don’t have to face it on your own. As a licensed therapist and board certified coach with over 15 years of experience, I offer a warm, grounded space to explore what’s weighing on you without judgment. I blend evidence-based therapy with a holistic lens that honors both mind and body. Together, we’ll deepen awareness, strengthen coping skills, and reconnect you with what truly matters. Whether you’re healing from trauma, facing illness, or navigating major transitions, therapy can be a place to feel understood and supported.
Welcome, I am a licensed professional counselor offering a confidential atmosphere of respect and compassion where you can express your concerns and feelings through supportive listening and expert guidance. I work with you to strengthen your self-awareness and personal empowerment helping to improve your tools to make conscious, positive changes which can improve your life experiences.
I work with individuals and families experiencing the range of issues that bring people into therapy: depression, divorce, substance abuse, child behavior problems, relationship issues, adolescent issues, etc.
Welcome, I am a licensed professional counselor offering a confidential atmosphere of respect and compassion where you can express your concerns and feelings through supportive listening and expert guidance. I work with you to strengthen your self-awareness and personal empowerment helping to improve your tools to make conscious, positive changes which can improve your life experiences.
I work with individuals and families experiencing the range of issues that bring people into therapy: depression, divorce, substance abuse, child behavior problems, relationship issues, adolescent issues, etc.
You may be carrying the effects of trauma, living with a chronic illness, or feeling overwhelmed by life's demands while trying to keep everything together. Even if you appear to be doing okay, you may feel anxious, disconnected, exhausted, or stuck inside. You don't have to navigate it alone. Therapy offers a space where you can slow down, feel understood, and begin healing at a pace that feels right for you. Together, we'll help you reconnect with yourself, build resilience, and create a life that feels more grounded, fulfilling, and authentically yours.
You may be carrying the effects of trauma, living with a chronic illness, or feeling overwhelmed by life's demands while trying to keep everything together. Even if you appear to be doing okay, you may feel anxious, disconnected, exhausted, or stuck inside. You don't have to navigate it alone. Therapy offers a space where you can slow down, feel understood, and begin healing at a pace that feels right for you. Together, we'll help you reconnect with yourself, build resilience, and create a life that feels more grounded, fulfilling, and authentically yours.
In the 30 years I have been in practice, I have seen the incredible good that therapy can do and have been present to the wonderful changes people experience when they commit to it. I work with adults on issues such as relationship struggles (separation and divorce), anxiety and depression, and end of life challenges, including caregiving. When you examine your inner feelings, and can talk about them, life is less overwhelming. Therapy can be a powerful and rewarding journey.
In the 30 years I have been in practice, I have seen the incredible good that therapy can do and have been present to the wonderful changes people experience when they commit to it. I work with adults on issues such as relationship struggles (separation and divorce), anxiety and depression, and end of life challenges, including caregiving. When you examine your inner feelings, and can talk about them, life is less overwhelming. Therapy can be a powerful and rewarding journey.
I offer in-person and virtual sessions via secure video Tuesday-Friday to adults navigating life transitions and learning to balance life.
Are you stressed, overwhelmed, emotionally drained, and just going through the motions? Does it seem like your relationships are struggling and the connections have now become disconnected?
You are not alone and you don't have to navigate this season of life by yourself. These feelings are part of the human experience, but they are not forever.
Together, we’ll build a safe, consistent, and empowering therapeutic relationship where I will support you in creating a clear plan and vision for your life rooted in your strengths, values, and purpose. My goal is to help you move from existing and surviving to thriving.
I offer in-person and virtual sessions via secure video Tuesday-Friday to adults navigating life transitions and learning to balance life.
Are you stressed, overwhelmed, emotionally drained, and just going through the motions? Does it seem like your relationships are struggling and the connections have now become disconnected?
You are not alone and you don't have to navigate this season of life by yourself. These feelings are part of the human experience, but they are not forever.
Together, we’ll build a safe, consistent, and empowering therapeutic relationship where I will support you in creating a clear plan and vision for your life rooted in your strengths, values, and purpose. My goal is to help you move from existing and surviving to thriving.
I empower individuals to change their perceptions about issues that are unhealthy and assist them in facilitating positive change. I approach therapy with clients from a wellness model (having issues they need assistance managing) as opposed to a medical model (being broken and needing to be fixed). My favorite quote is from Alfred Adler in 1927, "The hardest thing for human beings to do is to know themselves and to change themselves." I enjoy helping clients gain insight that can be helpful to facilitate change in perceptions and ultimately in their lives. I have evening availability.
I empower individuals to change their perceptions about issues that are unhealthy and assist them in facilitating positive change. I approach therapy with clients from a wellness model (having issues they need assistance managing) as opposed to a medical model (being broken and needing to be fixed). My favorite quote is from Alfred Adler in 1927, "The hardest thing for human beings to do is to know themselves and to change themselves." I enjoy helping clients gain insight that can be helpful to facilitate change in perceptions and ultimately in their lives. I have evening availability.
See more therapy options for Jefferson
FAQ - About In Person Therapy
What are the benefits of in-person therapy?
In-person therapy offers several benefits that some people find highly valuable for their mental health treatment. Being present in the same room as your therapist can create a stronger sense of connection and allow for more nuanced communication through body language. Some people may also find it easier to focus in therapy when they are in a dedicated space and away from potential distractions related to home or work; attending an in-person session provides a clear boundary between therapy time and the rest of your life. For certain therapeutic approaches, such as Eye Movement Desensitization and Reprocessing (EMDR), exposure therapy, or somatic therapy, being in person may be particularly important, as these therapies benefit from the therapist being able to observe and respond to a client’s physical cues effectively. Additionally, some individuals simply feel more comfortable discussing sensitive or painful topics when they are face-to-face with their therapist rather than on a screen.
When should I choose in-person therapy over online therapy?
In-person therapy may be a better choice when you need a structured therapeutic environment separate from your daily life, when you find it difficult to focus or feel comfortable in an online setting, or when privacy at home is a concern. It may also be more appropriate if you are dealing with severe mental health symptoms that require close monitoring or if your therapy involves approaches that rely heavily on observing physical cues. On the other hand, if convenience, scheduling flexibility, or access to specialists outside your immediate area are priorities, online therapy may be a better fit. Many therapists offer both options, so you can also discuss with a provider which format might work best for your specific situation.
How do I find an in-person therapist?
You can use Psychology Today's therapist directory to find an in-person therapist in your area. You can search by location, insurance accepted, specialty areas, therapeutic approaches, and other criteria to narrow down providers who meet your needs. Each therapist profile includes information about their credentials, areas of expertise, and whether they offer in-person sessions. Once you have identified potential therapists, you can contact them directly through the directory to schedule an initial consultation and determine whether they are a good fit before committing to ongoing treatment. When reaching out, it can be helpful to confirm their availability for in-person appointments, their office location, and whether they accept your insurance.