Cognitive Behavioral (CBT) Therapists in Jefferson Davis Parish, LA
In a society heavily influenced by opinions, it can be hard to distinguish reality in our daily lives. Navigating through difficult situations becomes a greater challenge while also trying to discover your purpose and self-worth. I believe that therapy requires a holistic approach which aims to improve the mental, physical, social and spiritual health of every person I encounter.
In a society heavily influenced by opinions, it can be hard to distinguish reality in our daily lives. Navigating through difficult situations becomes a greater challenge while also trying to discover your purpose and self-worth. I believe that therapy requires a holistic approach which aims to improve the mental, physical, social and spiritual health of every person I encounter.
I have a passion to help people facing challenges such as depression, anxiety, self-esteem, life transitions, women's issues, and relationship difficulties. Whether they are dealing with mental health struggles, adjusting to major life changes, or seeking to improve their relationships, I am dedicated to offering empathy, patience, and a sense of empowerment as they navigate these challenges. During tough times, it's essential to have a stable source of support—a space where you feel understood and not alone. I aim to provide that safe, supportive environment, helping clients work through their concerns with compassion and guidance.
I have a passion to help people facing challenges such as depression, anxiety, self-esteem, life transitions, women's issues, and relationship difficulties. Whether they are dealing with mental health struggles, adjusting to major life changes, or seeking to improve their relationships, I am dedicated to offering empathy, patience, and a sense of empowerment as they navigate these challenges. During tough times, it's essential to have a stable source of support—a space where you feel understood and not alone. I aim to provide that safe, supportive environment, helping clients work through their concerns with compassion and guidance.
I believe that connections and relationships play incredibly important roles in our lives and that everyone deserves a safe space to discuss and process the unique challenges their relationships may be facing. I work from a sex positive, kink affirming, and queer friendly perspective to help people navigate and explore their relationships regardless of how traditional or non-traditional they may be.
I believe that connections and relationships play incredibly important roles in our lives and that everyone deserves a safe space to discuss and process the unique challenges their relationships may be facing. I work from a sex positive, kink affirming, and queer friendly perspective to help people navigate and explore their relationships regardless of how traditional or non-traditional they may be.
I am a Licensed Clinical Social Worker with over 20 years of experience, Licensed in both Louisiana and Texas. A graduate of the University of Texas at Arlington with a Master's of Science in Social Work, I work with adolescents, adults, seniors, seeing individuals, couples, and families. I have particular interest in all areas of mental health, including grief, loss, trauma, eating disorders, domestic violence, sexual abuse, sexual assault, and parenting issues. I am a Certified Mediator and have a Certification in Critical Incident Stress Management (CISM). In my free time, I enjoy working with my three pet therapy dogs.
I am a Licensed Clinical Social Worker with over 20 years of experience, Licensed in both Louisiana and Texas. A graduate of the University of Texas at Arlington with a Master's of Science in Social Work, I work with adolescents, adults, seniors, seeing individuals, couples, and families. I have particular interest in all areas of mental health, including grief, loss, trauma, eating disorders, domestic violence, sexual abuse, sexual assault, and parenting issues. I am a Certified Mediator and have a Certification in Critical Incident Stress Management (CISM). In my free time, I enjoy working with my three pet therapy dogs.
Do you ever think you are the only one who hasn't gotten their life together yet? The truth is we ALL experience difficult and stressful life stuff at times. Life can be really tough. We all carry pain that is often exacerbated by new relationships and situations: psychological, emotional, and spiritual pain. If you have tried to "figure it out" on your own for too long, like so many of us think we must, and would like a relatable professional to work with you toward healing and growth, I would appreciate the opportunity and privilege to work with you on your journey toward a healthier, happier you. It's ok to need some help.
Do you ever think you are the only one who hasn't gotten their life together yet? The truth is we ALL experience difficult and stressful life stuff at times. Life can be really tough. We all carry pain that is often exacerbated by new relationships and situations: psychological, emotional, and spiritual pain. If you have tried to "figure it out" on your own for too long, like so many of us think we must, and would like a relatable professional to work with you toward healing and growth, I would appreciate the opportunity and privilege to work with you on your journey toward a healthier, happier you. It's ok to need some help.
Online Therapists
I am trained in evidence-based modalities such as EMDR, Trust Based Relational Intervention (TBRI), Trauma-Focused CBT, DBT skills.
Taking the step to begin therapy is a brave and meaningful act toward healing and self-discovery. Whether you're struggling with the weight of past trauma, navigating life transitions, or feeling stuck in patterns that no longer serve you, I am here to help. My goal is to create a safe, nonjudgmental space where you feel heard, understood, and supported as you work through life’s challenges.
I am trained in evidence-based modalities such as EMDR, Trust Based Relational Intervention (TBRI), Trauma-Focused CBT, DBT skills.
Taking the step to begin therapy is a brave and meaningful act toward healing and self-discovery. Whether you're struggling with the weight of past trauma, navigating life transitions, or feeling stuck in patterns that no longer serve you, I am here to help. My goal is to create a safe, nonjudgmental space where you feel heard, understood, and supported as you work through life’s challenges.
I utilize a client-centered approach, integrating Cognitive Behavioral Therapy ( CBT) and mindfulness techniques to help clients develop coping strategies and empower my clients to change negative thought patterns and behaviors while developing resilience.
I have had the opportunity to work with individuals across all age groups including children, teens, adults and geriatrics. I have assisted in addressing symptoms associated with life changes, anxiety, depression, addiction, and trauma. Furthermore, I have supported individuals and/or families in group sessions. I believe in creating a safe and supportive space for clients to explore their thoughts and feelings.
I utilize a client-centered approach, integrating Cognitive Behavioral Therapy ( CBT) and mindfulness techniques to help clients develop coping strategies and empower my clients to change negative thought patterns and behaviors while developing resilience.
I have had the opportunity to work with individuals across all age groups including children, teens, adults and geriatrics. I have assisted in addressing symptoms associated with life changes, anxiety, depression, addiction, and trauma. Furthermore, I have supported individuals and/or families in group sessions. I believe in creating a safe and supportive space for clients to explore their thoughts and feelings.
I often use somatic-based approaches to interweave with other modalities such as CBT, EMDR, etc.
When navigating through life, you may face a time when you lose someone you love, face an illness, or a traumatic time in your own life. You may be going through a transition such as a divorce, move, or job loss. You do not need to navigate these alone! These transitions can affect every facet of life. You may be finding yourself feeling lost, doing your best to make it through day-to-day life. It might be difficult to get out of bed right now, to hold conversations, or to fulfill your caregiving or work responsibilities. You may be feeling anxiety that you would like help with.
I often use somatic-based approaches to interweave with other modalities such as CBT, EMDR, etc.
When navigating through life, you may face a time when you lose someone you love, face an illness, or a traumatic time in your own life. You may be going through a transition such as a divorce, move, or job loss. You do not need to navigate these alone! These transitions can affect every facet of life. You may be finding yourself feeling lost, doing your best to make it through day-to-day life. It might be difficult to get out of bed right now, to hold conversations, or to fulfill your caregiving or work responsibilities. You may be feeling anxiety that you would like help with.
I apply evidence-based interventions from within a Cognitive-Behavioral framework.
Everyone has the capacity to make changes in their lives to promote healing and peace. The therapist role is to foster and guide that process by offering alternative outlooks on life circumstances, and identify individual strengths to promote positive behavioral changes and ways of thinking. These changes come through the development of a sincere, honest relationship between client and therapist. I am non-judgemental and dedicated to every person who comes to me for help. I believe that each of us is resilient with the ability to overcome any of lifes obstacles.
I apply evidence-based interventions from within a Cognitive-Behavioral framework.
Everyone has the capacity to make changes in their lives to promote healing and peace. The therapist role is to foster and guide that process by offering alternative outlooks on life circumstances, and identify individual strengths to promote positive behavioral changes and ways of thinking. These changes come through the development of a sincere, honest relationship between client and therapist. I am non-judgemental and dedicated to every person who comes to me for help. I believe that each of us is resilient with the ability to overcome any of lifes obstacles.
The therapeutic techniques used are derived from cognitive behavioral, solution focused, and person centered therapy approaches.
My approach with clients is mostly collaborative, which provides the opportunity for experiencing growth and accountability, while receiving support in a discrete, nonjudgmental environment. I believe in working with clients who seek to identify their current problems and make changes. The client demographic I work with is made up of children and adults who may be dealing with behavioral issues, school issues, family issues, and/or daily life stressors.
The therapeutic techniques used are derived from cognitive behavioral, solution focused, and person centered therapy approaches.
My approach with clients is mostly collaborative, which provides the opportunity for experiencing growth and accountability, while receiving support in a discrete, nonjudgmental environment. I believe in working with clients who seek to identify their current problems and make changes. The client demographic I work with is made up of children and adults who may be dealing with behavioral issues, school issues, family issues, and/or daily life stressors.
In individual therapy, I often use Cognitive Behavioral Therapy ( CBT), Solution-Focused Therapy, Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR) to support healing and growth.
Are you seeking healing from trauma? Are you a parent struggling to build a healthy relationship with your adolescent? Or are you looking for support for yourself or your child facing challenges like depression, anxiety, low self-esteem, ADHD, emotional regulation difficulties, or oppositional behaviors? Seeking help is a courageous step, and my goal is to provide a space where you feel truly seen, heard, and valued.
In individual therapy, I often use Cognitive Behavioral Therapy ( CBT), Solution-Focused Therapy, Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR) to support healing and growth.
Are you seeking healing from trauma? Are you a parent struggling to build a healthy relationship with your adolescent? Or are you looking for support for yourself or your child facing challenges like depression, anxiety, low self-esteem, ADHD, emotional regulation difficulties, or oppositional behaviors? Seeking help is a courageous step, and my goal is to provide a space where you feel truly seen, heard, and valued.
Laura utilizes cognitive-behavioral therapies for people of all ages to address mood instability, life transitions, trauma and stress, grief, relationship and family concerns, as well as parent-child issues.
Laura has over 30 years of experience in both public and private mental health settings and has maintained a private practice in Lafayette, LA since 1995. She offers a variety of treatment options designed to provide effective, competent, individualized psychotherapy to individuals with diverse issues and concerns. In a non-judgmental setting, clients are encouraged to achieve goals by utilizing skills and interventions to improve functioning.
Laura utilizes cognitive-behavioral therapies for people of all ages to address mood instability, life transitions, trauma and stress, grief, relationship and family concerns, as well as parent-child issues.
Laura has over 30 years of experience in both public and private mental health settings and has maintained a private practice in Lafayette, LA since 1995. She offers a variety of treatment options designed to provide effective, competent, individualized psychotherapy to individuals with diverse issues and concerns. In a non-judgmental setting, clients are encouraged to achieve goals by utilizing skills and interventions to improve functioning.
I primarily utilize cognitive behavioral strategies paired with creative activities and play therapy.
Hi, Friends! I’m so happy you’ve found your way to my page. I’m Amanda, a pediatric therapist primarily focused on serving pre-elementary through middle school aged children. While I enjoy working with all children, I have personal and professional experience working with children diagnosed with down syndrome, autism spectrum disorder, oppositional defiance disorder, and attention-deficit/hyperactivity disorder, as well as other co-occurring diagnoses.
I primarily utilize cognitive behavioral strategies paired with creative activities and play therapy.
Hi, Friends! I’m so happy you’ve found your way to my page. I’m Amanda, a pediatric therapist primarily focused on serving pre-elementary through middle school aged children. While I enjoy working with all children, I have personal and professional experience working with children diagnosed with down syndrome, autism spectrum disorder, oppositional defiance disorder, and attention-deficit/hyperactivity disorder, as well as other co-occurring diagnoses.
I use solutions focused therapy combined with cognitive behavioral therapy to work with clients dealing with anxiety and depression.
Everyone deals with hardship at some point in their life. During these times it can be difficult to feel understood, heard, or supported. I am here to support and guide you toward creating positive change and building upon your strengths. I will work collaboratively with you to help you make connections between the way your history, thoughts, emotions and body sensations impact the way you respond to the world. My intention is to give you an awareness of yourself that will empower you to feel more in control of your life so you can achieve personal growth and healing.
I use solutions focused therapy combined with cognitive behavioral therapy to work with clients dealing with anxiety and depression.
Everyone deals with hardship at some point in their life. During these times it can be difficult to feel understood, heard, or supported. I am here to support and guide you toward creating positive change and building upon your strengths. I will work collaboratively with you to help you make connections between the way your history, thoughts, emotions and body sensations impact the way you respond to the world. My intention is to give you an awareness of yourself that will empower you to feel more in control of your life so you can achieve personal growth and healing.
I use Person-Centered Therapy while also implementing other counseling styles, such as Cognitive Behavioral Therapy, Narrative Therapy, and Mindfulness to help client's create sustainable goals that promote healthy insight and growth.
I am passionate about assisting individuals (18+) who are faced with depression, anxiety, self-esteem issues, interpersonal conflict, career and academic concerns, life transitions, and more. As a PLPC, I aim to end stigmas that prevent people from seeking mental health services by providing a safe, nonjudgmental space that allows clients to be their most authentic selves. I believe that the therapeutic relationship is important to the healing journey. On this journey, I am committed to assisting clients become happier and healthier versions of themselves.
I use Person-Centered Therapy while also implementing other counseling styles, such as Cognitive Behavioral Therapy, Narrative Therapy, and Mindfulness to help client's create sustainable goals that promote healthy insight and growth.
I am passionate about assisting individuals (18+) who are faced with depression, anxiety, self-esteem issues, interpersonal conflict, career and academic concerns, life transitions, and more. As a PLPC, I aim to end stigmas that prevent people from seeking mental health services by providing a safe, nonjudgmental space that allows clients to be their most authentic selves. I believe that the therapeutic relationship is important to the healing journey. On this journey, I am committed to assisting clients become happier and healthier versions of themselves.
Through cognitive behavioral therapy ( CBT) or trauma-focused CBT, my goal is to help you access, learn, and utilize the skills needed to accomplish goals that you have identified during our time together.
I am licensed in Louisiana and Mississippi with 16 years of professional social work experience. I have experience in helping clients cope with addictions, family conflicts, trauma and abuse, & parenting issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I have been seen as a great listener and easy to talk to. I am celebrating this very first important step with you! You got this, and I’m here to support you!
Through cognitive behavioral therapy ( CBT) or trauma-focused CBT, my goal is to help you access, learn, and utilize the skills needed to accomplish goals that you have identified during our time together.
I am licensed in Louisiana and Mississippi with 16 years of professional social work experience. I have experience in helping clients cope with addictions, family conflicts, trauma and abuse, & parenting issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I have been seen as a great listener and easy to talk to. I am celebrating this very first important step with you! You got this, and I’m here to support you!
My approach is trauma-informed and draws from evidence-based practices like CBT and DBT.
You don’t have to wait for things to get “bad enough” to start therapy. Sometimes, simply having space to feel seen and supported is enough. Hi, I’m Sarah. I often work with teens, college students, and adults navigating anxiety, identity exploration, neurodivergence, and life transitions—but I welcome anyone seeking to grow and feel more grounded. Therapy with me is collaborative, compassionate, and paced to fit you. Together, we’ll explore what matters most and what healing can look like for you.
My approach is trauma-informed and draws from evidence-based practices like CBT and DBT.
You don’t have to wait for things to get “bad enough” to start therapy. Sometimes, simply having space to feel seen and supported is enough. Hi, I’m Sarah. I often work with teens, college students, and adults navigating anxiety, identity exploration, neurodivergence, and life transitions—but I welcome anyone seeking to grow and feel more grounded. Therapy with me is collaborative, compassionate, and paced to fit you. Together, we’ll explore what matters most and what healing can look like for you.
I use treatments such as Cognitive Behavior Therapy and Dialectical Behavior Therapy.
Thank you for your interest in Stakes Therapy Services. I am a Licensed Clinical Social Worker and Board Approved Clinical Supervisor with years of experience working with those with addiction, trauma and a variety of other mental health issues. I practice with compassion, empathy, a non-judgmental mentality, and supportive of personal goals. I have a passion for people and find fulfillment in helping others succeed and I want that for you too. I look forward to hearing from you to begin your healing journey. Click contact button below to email or call today.
I use treatments such as Cognitive Behavior Therapy and Dialectical Behavior Therapy.
Thank you for your interest in Stakes Therapy Services. I am a Licensed Clinical Social Worker and Board Approved Clinical Supervisor with years of experience working with those with addiction, trauma and a variety of other mental health issues. I practice with compassion, empathy, a non-judgmental mentality, and supportive of personal goals. I have a passion for people and find fulfillment in helping others succeed and I want that for you too. I look forward to hearing from you to begin your healing journey. Click contact button below to email or call today.
I incorporate several therapeutic techniques and interventions that are designed for the individual client that includes but not limited to; person centered, brief solution-focused, and cognitive behavioral therapy.
I am an intuitive and passionate provisional licensed professional counselor skilled in traditional modalities as well as more progressive methods that considered influences such as clients' motivation, cognition, emotion, cultural identification, spirituality, and contextual stimuli.
I incorporate several therapeutic techniques and interventions that are designed for the individual client that includes but not limited to; person centered, brief solution-focused, and cognitive behavioral therapy.
I am an intuitive and passionate provisional licensed professional counselor skilled in traditional modalities as well as more progressive methods that considered influences such as clients' motivation, cognition, emotion, cultural identification, spirituality, and contextual stimuli.
I utilize Trust Based Relational Intervention (TBRI), Eye Movement Desenitatztion Reprocessing (EMDR), Cognitive Behavioral Therapy ( CBT), and sex addiction therapy in my therapy sessions.
I meet with individuals, children, couples, and the whole family. In this technological era, everyone is exposed to sex and problematic material through social media, entertainment, and the internet. I work with those who have either been exposed to sex and the internet too early or those whose habits have taken over their life. Whether you want to cease or decrease the use of pornography, social media, and other forms of entertainment I will work with you and help you get the freedom and knowledge you need to take control of your life.
I utilize Trust Based Relational Intervention (TBRI), Eye Movement Desenitatztion Reprocessing (EMDR), Cognitive Behavioral Therapy ( CBT), and sex addiction therapy in my therapy sessions.
I meet with individuals, children, couples, and the whole family. In this technological era, everyone is exposed to sex and problematic material through social media, entertainment, and the internet. I work with those who have either been exposed to sex and the internet too early or those whose habits have taken over their life. Whether you want to cease or decrease the use of pornography, social media, and other forms of entertainment I will work with you and help you get the freedom and knowledge you need to take control of your life.
See more therapy options for Jefferson Davis Parish
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.