Acceptance and Commitment (ACT) Therapists in Jefferson Davis Parish, LA
I am a Licensed Clinical Social Worker with over 20 years of experience, Licensed in both Louisiana and Texas. A graduate of the University of Texas at Arlington with a Master's of Science in Social Work, I work with adolescents, adults, seniors, seeing individuals, couples, and families. I have particular interest in all areas of mental health, including grief, loss, trauma, eating disorders, domestic violence, sexual abuse, sexual assault, and parenting issues. I am a Certified Mediator and have a Certification in Critical Incident Stress Management (CISM). In my free time, I enjoy working with my three pet therapy dogs.
I am a Licensed Clinical Social Worker with over 20 years of experience, Licensed in both Louisiana and Texas. A graduate of the University of Texas at Arlington with a Master's of Science in Social Work, I work with adolescents, adults, seniors, seeing individuals, couples, and families. I have particular interest in all areas of mental health, including grief, loss, trauma, eating disorders, domestic violence, sexual abuse, sexual assault, and parenting issues. I am a Certified Mediator and have a Certification in Critical Incident Stress Management (CISM). In my free time, I enjoy working with my three pet therapy dogs.
Online Therapists
This is just a fancy way of saying I am passionate about working with others interested in improving their sex education, intimacy with others, and acceptance of self!
Hi there! I'm Kristen, and my interest is people. I love getting to know about other's passions, feelings, attitudes, and ideas. And that's exactly what brought me to therapy! I get excited when others are looking to explore their own lives for ways to improve, no matter how small. I work well with clients who ruminate and tend to get caught in the vicious cycles of depression and anxiety by examining daily behaviors and thoughts. I like to be direct to maximize productivity in our time together, but will always treat you with the respect and compassion we all deserve. I'm always open to collaboration, feedback, and creativity.
This is just a fancy way of saying I am passionate about working with others interested in improving their sex education, intimacy with others, and acceptance of self!
Hi there! I'm Kristen, and my interest is people. I love getting to know about other's passions, feelings, attitudes, and ideas. And that's exactly what brought me to therapy! I get excited when others are looking to explore their own lives for ways to improve, no matter how small. I work well with clients who ruminate and tend to get caught in the vicious cycles of depression and anxiety by examining daily behaviors and thoughts. I like to be direct to maximize productivity in our time together, but will always treat you with the respect and compassion we all deserve. I'm always open to collaboration, feedback, and creativity.
I have extensive training in story-informed trauma (SITT), acceptance and commitment ( ACT), & internal family systems (IFS).
Counseling provides the opportunity to step out of the routine of everyday life to focus on the bigger picture and long-term growth. I am both humbled and inspired by the opportunity to walk with people through their most challenging life situations. I believe a healthy counseling relationship is built on unconditional trust and respect. It involves authenticity and an ongoing journey of humility and self-improvement for counselor and client. I utilize a wholistic approach to counseling, believing counseling should address emotional, psychological, and spiritual needs.
I have extensive training in story-informed trauma (SITT), acceptance and commitment ( ACT), & internal family systems (IFS).
Counseling provides the opportunity to step out of the routine of everyday life to focus on the bigger picture and long-term growth. I am both humbled and inspired by the opportunity to walk with people through their most challenging life situations. I believe a healthy counseling relationship is built on unconditional trust and respect. It involves authenticity and an ongoing journey of humility and self-improvement for counselor and client. I utilize a wholistic approach to counseling, believing counseling should address emotional, psychological, and spiritual needs.
Life events are unique to each of us and gaining acceptance allows for freedom to be who we are meant to be.
As a certified trauma professional, I am able to help individuals and families navigate life transitions and challenges. I am competent in adoption coaching and therapy for all stages with pre and post adoption. I am passionate in helping clients identify barriers in their functioning to help in creating growth. Helping clients grow in their coping skills and education of how life events can change our thought patterns, behavioral reactions, and and emotional responses. I am committed to the holistic approach and helping you become the version of yourself or your family. We can not change the past but grow our future.
Life events are unique to each of us and gaining acceptance allows for freedom to be who we are meant to be.
As a certified trauma professional, I am able to help individuals and families navigate life transitions and challenges. I am competent in adoption coaching and therapy for all stages with pre and post adoption. I am passionate in helping clients identify barriers in their functioning to help in creating growth. Helping clients grow in their coping skills and education of how life events can change our thought patterns, behavioral reactions, and and emotional responses. I am committed to the holistic approach and helping you become the version of yourself or your family. We can not change the past but grow our future.
Kristen Baroni
Licensed Professional Counselor, MS, LPC, PMH-C
Lafayette, LA 70508
Waitlist for new clients
My main methods I utilize are CBT, mindfulness, existentialism, and ACT.
Hi, my name is Kristen (she/her). Life is full of unexpected challenges, regardless of what path we are on. Sometimes, these challenges become more than we can handle by ourselves. My goal is to walk alongside you on your journey of life. I strive to provide a space where we can work together and safely deconstruct your stresses and alter them to fit better with you on your journey. I hope to give you the tools to access your bravery and strength that I know is in there so that you never give up on yourself.
My main methods I utilize are CBT, mindfulness, existentialism, and ACT.
Hi, my name is Kristen (she/her). Life is full of unexpected challenges, regardless of what path we are on. Sometimes, these challenges become more than we can handle by ourselves. My goal is to walk alongside you on your journey of life. I strive to provide a space where we can work together and safely deconstruct your stresses and alter them to fit better with you on your journey. I hope to give you the tools to access your bravery and strength that I know is in there so that you never give up on yourself.
The work I do is grounded in Acceptance and Commitment Therapy ( ACT), an evidence-based form of CBT which incorporates mindfulness and behavior change strategies.
Whether you have previously seen other therapists or if this is your first time seeking help, I am an active and curious therapist which tends to make it a little easier to engage in this process. I believe that every one of us deserves to live the fullest life we can, even with the very real obstacles that stand in our way. I also believe that struggling is an inherent part of being human. The way we interact with our past, current situation, and dreams and goals can actually lead to increased suffering instead of moving closer to what we want.
The work I do is grounded in Acceptance and Commitment Therapy ( ACT), an evidence-based form of CBT which incorporates mindfulness and behavior change strategies.
Whether you have previously seen other therapists or if this is your first time seeking help, I am an active and curious therapist which tends to make it a little easier to engage in this process. I believe that every one of us deserves to live the fullest life we can, even with the very real obstacles that stand in our way. I also believe that struggling is an inherent part of being human. The way we interact with our past, current situation, and dreams and goals can actually lead to increased suffering instead of moving closer to what we want.
I offer ABA and ACT therapy.
My ideal clients are individuals with autism, intellectual disabilities, or other developmental disabilities seeking support in managing challenging behaviors and developing new skills. They encounter difficulties in communication, social interactions, and daily tasks. They require guidance, structure, and strategies to navigate their environment successfully. Their goals encompass improving social skills, increasing independence, and reducing problem behaviors. They aspire to enhance their quality of life, build meaningful relationships, and actively participate in their community. They seek assistance to overcome barriers.
I offer ABA and ACT therapy.
My ideal clients are individuals with autism, intellectual disabilities, or other developmental disabilities seeking support in managing challenging behaviors and developing new skills. They encounter difficulties in communication, social interactions, and daily tasks. They require guidance, structure, and strategies to navigate their environment successfully. Their goals encompass improving social skills, increasing independence, and reducing problem behaviors. They aspire to enhance their quality of life, build meaningful relationships, and actively participate in their community. They seek assistance to overcome barriers.
With a holistic approach, I help clients build resilience, improve communication, and foster self- acceptance.
Healing begins with feeling truly seen, heard, and accepted. You are not broken—you are evolving, growing, and becoming more aligned with your values and desires. In a space of understanding and support, past wounds feel lighter, and self-discovery becomes possible. True healing happens when you feel safe to explore, express, and embrace every part of yourself. Therapy offers the opportunity to move beyond survival mode and create a life filled with meaning and connection.
With a holistic approach, I help clients build resilience, improve communication, and foster self- acceptance.
Healing begins with feeling truly seen, heard, and accepted. You are not broken—you are evolving, growing, and becoming more aligned with your values and desires. In a space of understanding and support, past wounds feel lighter, and self-discovery becomes possible. True healing happens when you feel safe to explore, express, and embrace every part of yourself. Therapy offers the opportunity to move beyond survival mode and create a life filled with meaning and connection.
Although I am well versed in a broad range of techniques and therapies, I often utilize an existential approach, Narrative Therapy and Acceptance and Commitment Therapy ( ACT).
Life can feel heavy sometimes—especially when you’re carrying trauma, facing relationship challenges, struggling with addiction, or questioning who you are. You may feel stuck, overwhelmed, or unsure of where to begin. That’s okay. You don’t have to figure it all out alone.
As your therapist, I offer a space where you can feel safe, seen, and supported—just as you are. I believe healing begins with connection and that meaningful change happens when you’re treated with compassion, respect, and honesty. I’ll walk alongside you with empathy while also helping you move toward your goals with clarity and confidence.
Although I am well versed in a broad range of techniques and therapies, I often utilize an existential approach, Narrative Therapy and Acceptance and Commitment Therapy ( ACT).
Life can feel heavy sometimes—especially when you’re carrying trauma, facing relationship challenges, struggling with addiction, or questioning who you are. You may feel stuck, overwhelmed, or unsure of where to begin. That’s okay. You don’t have to figure it all out alone.
As your therapist, I offer a space where you can feel safe, seen, and supported—just as you are. I believe healing begins with connection and that meaningful change happens when you’re treated with compassion, respect, and honesty. I’ll walk alongside you with empathy while also helping you move toward your goals with clarity and confidence.
I often use somatic and mindfulness therapeutic techniques and incorporate ACT or CBT interventions to prepare for EMDR therapy.
Aiming to thrive and not solely survive? Despite our adverse experiences or current circumstances, we can find ourselves wanting to find more meaning in life. I help clients slow down to closely examine the obstacles that are interfering with their ability to live the life they envision. My approach to counseling is to learn to love yourself as you are while working on your areas of growth. We are all worthy of self-love and self-compassion, but all too often this is absent in our lives. My hope is that through this process you find your true self and are courageous enough to embrace and live out your most authentic life!
I often use somatic and mindfulness therapeutic techniques and incorporate ACT or CBT interventions to prepare for EMDR therapy.
Aiming to thrive and not solely survive? Despite our adverse experiences or current circumstances, we can find ourselves wanting to find more meaning in life. I help clients slow down to closely examine the obstacles that are interfering with their ability to live the life they envision. My approach to counseling is to learn to love yourself as you are while working on your areas of growth. We are all worthy of self-love and self-compassion, but all too often this is absent in our lives. My hope is that through this process you find your true self and are courageous enough to embrace and live out your most authentic life!
I prioritize building strong therapeutic alliances and draw from acceptance and commitment therapy and cognitive behavioral therapy to support clients in gaining clarity, resilience, and emotional balance.
I am a Licensed Professional Counselor with 4 years of experience providing compassionate mental health support. I work with adults and adolescents navigating anxiety, depression, and trauma, creating a collaborative space where clients feel empowered to heal and grow. My goal is to foster trust and connection through a warm, nonjudgmental approach that meets individuals where they are in their journey.
I prioritize building strong therapeutic alliances and draw from acceptance and commitment therapy and cognitive behavioral therapy to support clients in gaining clarity, resilience, and emotional balance.
I am a Licensed Professional Counselor with 4 years of experience providing compassionate mental health support. I work with adults and adolescents navigating anxiety, depression, and trauma, creating a collaborative space where clients feel empowered to heal and grow. My goal is to foster trust and connection through a warm, nonjudgmental approach that meets individuals where they are in their journey.
Whether it be ACT, REBT, EMDR, play, art, or talk, I meet you where you are.
Do you feel as though life is passing you by? Do you feel as though you are a stranger in your own body and home? Are you ready for something different in life, making room for new experiences? As your counselor, we can explore these and many other issues, on your personal path to wellness. Contact me today to begin this wellness journey. In-person and telehealth sessions are available.
Whether it be ACT, REBT, EMDR, play, art, or talk, I meet you where you are.
Do you feel as though life is passing you by? Do you feel as though you are a stranger in your own body and home? Are you ready for something different in life, making room for new experiences? As your counselor, we can explore these and many other issues, on your personal path to wellness. Contact me today to begin this wellness journey. In-person and telehealth sessions are available.
I utilize evidence-based approaches including Acceptance and Commitment Therapy ( ACT), Eye Movement Desensitization Reprocessing (EMDR), and Exposure and Response Prevention (ERP).
Everyone goes through life experiencing trials and hardships, but that does not mean your experiences and feelings are less important or that you should go through it alone. Are you ready to explore these experiences and feelings and to make positive lifelong changes in the process? As your counselor, we can work together to get you where you want to be in life. My focus is on anxiety, panic, depression, Obsessive Compulsive Disorder, trauma, and perfectionism.
I utilize evidence-based approaches including Acceptance and Commitment Therapy ( ACT), Eye Movement Desensitization Reprocessing (EMDR), and Exposure and Response Prevention (ERP).
Everyone goes through life experiencing trials and hardships, but that does not mean your experiences and feelings are less important or that you should go through it alone. Are you ready to explore these experiences and feelings and to make positive lifelong changes in the process? As your counselor, we can work together to get you where you want to be in life. My focus is on anxiety, panic, depression, Obsessive Compulsive Disorder, trauma, and perfectionism.
I provide individual, group, & couples therapy with an integration of Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness, Acceptance & Committment Therapy & other evidence based therapies.
What is meaningful and important to you? This is different for everyone and can change for anyone in a given day. My approach to therapy is guided by the things you hold as valuable, and what they mean for you; all while using a trauma-informed and queer affirming framework. I strive to provide a safe space without judgment. I have worked with people of all ages who have survived trauma & I also have experience working with LGBTQ+ folks in health related issues, coming out, violent experiences, internalized homophobia/transphobia, transitioning, adverse military experiences, & building resilience, etc.
I provide individual, group, & couples therapy with an integration of Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness, Acceptance & Committment Therapy & other evidence based therapies.
What is meaningful and important to you? This is different for everyone and can change for anyone in a given day. My approach to therapy is guided by the things you hold as valuable, and what they mean for you; all while using a trauma-informed and queer affirming framework. I strive to provide a safe space without judgment. I have worked with people of all ages who have survived trauma & I also have experience working with LGBTQ+ folks in health related issues, coming out, violent experiences, internalized homophobia/transphobia, transitioning, adverse military experiences, & building resilience, etc.
Together we will build on your strengths and self- acceptance while fostering self-forgiveness so that you can become who you need to thrive.
Are you a mother feeling overwhelmed? Are you currently pregnant and navigating these intense emotions as you prepare to bring home baby? Are you a new mom and have met some difficult challenges? Was your birth experience not what you expected? Perhaps you are a new dad adjusting to life with a baby. Maybe you are looking for support through the journey of infertility and loss. If you can identify with any of these scenarios and have begun the search for counseling services, know how brave you already are. You will be met without judgement and limitless compassion as you embark on your journey into new parenthood wellness.
Together we will build on your strengths and self- acceptance while fostering self-forgiveness so that you can become who you need to thrive.
Are you a mother feeling overwhelmed? Are you currently pregnant and navigating these intense emotions as you prepare to bring home baby? Are you a new mom and have met some difficult challenges? Was your birth experience not what you expected? Perhaps you are a new dad adjusting to life with a baby. Maybe you are looking for support through the journey of infertility and loss. If you can identify with any of these scenarios and have begun the search for counseling services, know how brave you already are. You will be met without judgement and limitless compassion as you embark on your journey into new parenthood wellness.
My interventions include motivational interviewing, cognitive behavioral therapy, solution-focused therapy, quantum physics, acceptance and commitment therapy, and bibliotherapy, all applied through a trauma-informed, culturally inclusive framework.
I am a Licensed Professional Counselor Supervisor with 10 years of experience addressing emotional concerns that hinder us from living our best lives. I specialize in career discontentment, life transitions, anxiety, depressed mood, unresolved trauma, and general life stressors. I work with clients of all ethnicities, genders, sexualities, and religions—everyone is welcome. My counseling approach is rooted in an integrative-systemic perspective, helping individuals fully embrace their authentic selves, and I use a laid-back, casual style of therapeutic engagement.
My interventions include motivational interviewing, cognitive behavioral therapy, solution-focused therapy, quantum physics, acceptance and commitment therapy, and bibliotherapy, all applied through a trauma-informed, culturally inclusive framework.
I am a Licensed Professional Counselor Supervisor with 10 years of experience addressing emotional concerns that hinder us from living our best lives. I specialize in career discontentment, life transitions, anxiety, depressed mood, unresolved trauma, and general life stressors. I work with clients of all ethnicities, genders, sexualities, and religions—everyone is welcome. My counseling approach is rooted in an integrative-systemic perspective, helping individuals fully embrace their authentic selves, and I use a laid-back, casual style of therapeutic engagement.
I utilize several treatment modalities including person-centered therapy, cognitive behavioral therapy, solution-focused therapy, and acceptance and commitment therapy.
I am a LCSW with over 14 years of experience working with individuals struggling with depression, anxiety, stress, family issues, occupational issues, grief, and loss issues. If you are experiencing any of the above issues. I am available to provide online therapy via video most weekdays in the evenings and some weekend availability.
I utilize several treatment modalities including person-centered therapy, cognitive behavioral therapy, solution-focused therapy, and acceptance and commitment therapy.
I am a LCSW with over 14 years of experience working with individuals struggling with depression, anxiety, stress, family issues, occupational issues, grief, and loss issues. If you are experiencing any of the above issues. I am available to provide online therapy via video most weekdays in the evenings and some weekend availability.
No matter where you are in your journey of life, you will always be met with expect compassion, grace, and acceptance every step of the way.
I work with clients navigating mental and behavioral challenges. I offer individual counseling for children (ages 7+), teens, and adults. Every person’s story is unique, so I make it a priority to truly understand your experiences and tailor our work together to align with your goals and what feels most helpful for you.
No matter where you are in your journey of life, you will always be met with expect compassion, grace, and acceptance every step of the way.
I work with clients navigating mental and behavioral challenges. I offer individual counseling for children (ages 7+), teens, and adults. Every person’s story is unique, so I make it a priority to truly understand your experiences and tailor our work together to align with your goals and what feels most helpful for you.
I think it is very important to cater my approach to each clients' individual needs, values, and cultural backgrounds using a number of therapeutic approaches like acceptance and commitment therapy, cognitive-behavioral therapy, person-centered therapy, strengths-based therapy, all with a holistic wellness lens.
Hey there! I’m Sarah- a deeply passionate counselor that uses creativity and play therapy with all ages and stages of life! I work with kiddos as young as three years old, adolescents, and young adults. My goal as a counselor is to create a safe and supportive environment- shoes are optional and snacks are always welcome; come as you are! Together we will work to promote self-awareness, facilitate personal growth, build your toolbox of coping skills, and enhance your well-being.
I think it is very important to cater my approach to each clients' individual needs, values, and cultural backgrounds using a number of therapeutic approaches like acceptance and commitment therapy, cognitive-behavioral therapy, person-centered therapy, strengths-based therapy, all with a holistic wellness lens.
Hey there! I’m Sarah- a deeply passionate counselor that uses creativity and play therapy with all ages and stages of life! I work with kiddos as young as three years old, adolescents, and young adults. My goal as a counselor is to create a safe and supportive environment- shoes are optional and snacks are always welcome; come as you are! Together we will work to promote self-awareness, facilitate personal growth, build your toolbox of coping skills, and enhance your well-being.
I use, but not limited to ACT and CBT techniques- consistent with current PAPT and Integration research.
I approach therapy through 3 lenses; one that is empathetic, a curious learner, & one that is a facilitator of thought. The development of a team-like mentality is very important to the therapeutic relationship and growth. My clients are experts on their own lives, & I am here to learn & help you create awareness. Genuineness, trust, & openness is encouraged so that we may learn about ourselves, live a valued life, & grow to the best of our ability. My main areas of focus are Psychedelic/Ketamine Infusion Therapy Integration (Preparation and Processing Afterwards), Harm Reduction/Substance Misuse, Anxiety, ADHD, and Depression.
I use, but not limited to ACT and CBT techniques- consistent with current PAPT and Integration research.
I approach therapy through 3 lenses; one that is empathetic, a curious learner, & one that is a facilitator of thought. The development of a team-like mentality is very important to the therapeutic relationship and growth. My clients are experts on their own lives, & I am here to learn & help you create awareness. Genuineness, trust, & openness is encouraged so that we may learn about ourselves, live a valued life, & grow to the best of our ability. My main areas of focus are Psychedelic/Ketamine Infusion Therapy Integration (Preparation and Processing Afterwards), Harm Reduction/Substance Misuse, Anxiety, ADHD, and Depression.
See more therapy options for Jefferson Davis Parish
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.