Mindfulness-Based (MBCT) Therapists in Covington, LA

Couples face a wide range of challenges in their relationships. I am here to work with you to build a more secure, intimate relationship that supports your emotional, sexual and spiritual connection. I provide groups/retreats for couples as an accelerated "learning lab" for healing through-out the year. Click the Group page to see my next group. I work, as well, with individuals ages 16 and older with issues from various traumas related to grief, anxiety and depression, and coping with adjustment to life circumstances.

I am a person-centered counselor who works to meet clients exactly where they are. I create treatment plans based on the unique needs of each individual because I believe you are the greatest expert on yourself.

Dr. Pete Cooper holds a Doctor of Philosophy in Counseling Studies and is a Licensed Professional Counselor Supervisor in the state of Louisiana and a Certified Life Coach. He has been practicing in the mental health profession for over 25 years and primarily works with individuals struggling with bipolar disorder, depression, anxiety, stress management, relationship and marital issues and those in the midst of life transitions. Dr. Cooper takes an eclectic approach in helping others by effectively tailoring what each individual's struggles are, in tandem with what their personality type is and what goals they want to achieve.

My approach to therapy is to keep the process straightforward so that my clients can experience positive change as quickly as possible. My use of Mindfulness-Based Cognitive Therapy (MBCT) blended with Acceptance and Commitment Therapy and meditative practice provides clients with a solid foundation to achieve personal growth. My goal is to help my clients realize their best self and develop the skills necessary to live a rich, full, and meaningful life.

For me, yoga and psychotherapy both offer opportunities for healing. Traditional therapy works primarily through the mind. However, trauma, depression, anxiety, etc. are not only in the mind. The tools of yoga provide an avenue to address imbalances in the human system; body, physiology, mind, and emotions. Incorporating tools such as movement, breath, mindfulness, sound and meditation possibly can provide opportunities to reduce suffering, as well as enhance overall wellness. Most schools of psychotherapy only recently have begun recognizing the benefit of these tools which can work on deeper levels of the human system.

There are so many reasons to engage in therapy. In my practice I will provide you with a collaborative relationship so that you can learn to treat yourself with kindness, do the same for those you love, develop tools to tolerate difficult emotions, and gain skills to get what you need from your relationships. We will learn about your strengths and develop coping skills to overcome difficulties so that you are better able to overcome addictions, negative relationships, trauma, depression, anxiety and others.

UPDATE: REMOTE (TELEHEALTH) COUNSELING AVAILABLE. Therapy is a journey of healing and change. In my practice, I aim to tailor my clinical expertise to best fit your needs. Together, we will identify what you can do to improve relationships, better understand and accept your emotions and live in the present moment. You will have the opportunity to explore the areas of your life you would like to change as well as learn to use the tools to accept and commit to your longterm health and happiness.

I help people ready to reclaim space for self-care and wellness. Let me assist you in managing life transitions, setting boundaries, and overcoming burnout. I have extensive experience collaborating with clients to help them build the life they desire. Through the therapeutic relationship, I integrate my expertise with client's needs to promote holistic well-being. ​ My work is guided by three core tenets. Teach, Train, Transform. I value helping my clients know more and do more in order to transform their lives.

Have you ever found yourself feeling as if you have no control, like you’re at the mercy of your brain and body? Maybe there are things you desire, such as peacefulness or patience, that feel out of reach right now.

Clients struggling with mood disorders (anxiety, depression, bipolar) can find help with therapy to confront and understand their issues. Accurate diagnosis and an effective treatment planning can bring hope to your stress with ADHD and adjustment disorders. Trauma is often at the root of many problems. Individuals and families can work together in their community to find peace and satisfaction in their relationships, education and work.

Welcome. I'm so glad you're here. Life can just be hard at times, but you are not alone. Whatever the issue - trauma, illness, loss, adjustments, relationships - I meet you where you are and listen to understand your challenges. In a safe and supportive environment, we will gently explore the sources of these difficulties and collaboratively seek ways to develop the insight, connections, grounding, and sense of flourishing that you seek. I draw from mindfulness and contemplative practices, family systems, cognitive therapies and nature-based interventions to dovetail the counseling process specifically for your needs.

I began practicing therapy in Louisiana in 2007 upon my graduation from Southern University of New Orleans with a masters degree in social work. My undergraduate degree is in psychology from Southeastern Louisiana University. My ideal client is someone who wants to work through the issues troubling them in life so they can live their best life! My job is to help you set and accomplish goals that you want to work on and achieve not only in therapy but also in life. I offer both in person and teletherapy sessions in Mandeville Louisiana.

Are you stuck in a rut? Would you like to move past some areas in your life? Let me help you! I am a licensed counselor in Louisiana with an (Ed.D), and am National Board Certified (NCC). I am also trained in Life Coaching. I have also been a business owner, so I understand the stress and rewards a business can bring to your life. If you feel you can benefit from working along with me to reach your personal goals, give me a call!

It takes courage to ask for help, especially from someone you don't know. As a Licensed Professional Counselor, Licensed Marriage & Family Therapist and clinical pastoral counselor, I work with individuals, couples and families to resolve common human problems. I believe you will benefit from the clinical competence, experience and maturity gained from over forty years in practice, and will quickly realize I sincerely care about you. When you reach out to me, I will do my best to respond promptly, without you waiting too long for an appointment. Don't be surprised if I personally answer the phone.

Navigating the various ebbs and flow of life can often leave us feeling like we are treading water to stay afloat. When we do not possess the tools or skills to adequately manage those feelings or life events negatively impacting us, it can often leave us feeling like we are drowning. Therapy provides you with the opportunity to equip yourself with those life saving tools and skills to effectively navigate and manage any obstacle or barrier you may experience, in a way that is personalized and tailored to meet your individual needs.

I believe we are all unique and will achieve one’s fullest potential when given a safe, nurturing environment. I strive to provide empathy and non-judgment to all clients as they navigate various concerns. I am committed to providing a safe holding environment for individuals as they gain insight into their unique life stories and journeys. I walk alongside clients as they develop the skills to cultivate more authentic and meaningful connections with themselves and others. We will work as a team to explore and define present problem situations, develop future goals for improved life and work systematically toward realizing your goal

365 Days...365 New Chances...this is the encouragement I hope you receive with each session. We are each a work in progress, and every day is a new opportunity to learn and develop into the person we're made to be. If you are feeling defeated, stuck, or discouraged, therapy can help you grasp the hope that right now feels out of reach.

I am a Licensed Clinical Social Worker with 16 years of experience in the field of therapeutic interventions in Social Work, as well as that of Public Health. My ideal client is the individual suffering from an array of issues ranging from substance abuse/addiction, enabling and codependence, to domestic violence, sexual abuse, and other trauma. I also have a great fund of experience in helping clients with grief, as well as depression, anxiety, and other mood disorders.

Transition is a natural part of life whether a transition from high school to college, getting married or divorced, or changing careers. Both positive and negative transition can bring stress into the family. I work with Adults & Children 7 years and above. As a military combat veteran, I have interacted with cultures around the globe. Assisting active military, veterans, and their families is a passion of mine. Conversely, I have great experience in settings where the average client has not had military experience. I take a direct approach when working with people where you meeting your goals is the focus for the sessions.