Depression Therapists in Covington, LA
Carolyn Burns, LMFT
Marriage & Family Therapist, LMFT
Verified Verified
Covington, LA 70433
Couples face a wide range of challenges in their relationships. I am here to work with you to build a more secure, intimate relationship that supports your emotional, sexual and spiritual connection. I provide groups/retreats for couples as an accelerated "learning lab" for healing through-out the year. Click the Group page to see my next group. I work, as well, with individuals ages 16 and older with issues from various traumas related to grief, anxiety and depression, and coping with adjustment to life circumstances.
Couples face a wide range of challenges in their relationships. I am here to work with you to build a more secure, intimate relationship that supports your emotional, sexual and spiritual connection. I provide groups/retreats for couples as an accelerated "learning lab" for healing through-out the year. Click the Group page to see my next group. I work, as well, with individuals ages 16 and older with issues from various traumas related to grief, anxiety and depression, and coping with adjustment to life circumstances.
Dr. Reid Doster
Licensed Professional Counselor, LPC, LMFT
Verified Verified
Covington, LA 70433 (Online Only)
Depression, anxiety and exhaustion can be a consequence of unresolved conflict, painful loss, overthinking, worrying, procrastinating, people-pleasing, approval-seeking and care-taking.
It takes courage to ask for help, especially from someone you don't know. As a Licensed Professional Counselor, Licensed Marriage & Family Therapist and clinical pastoral counselor, I work with individuals, couples and families to resolve common human problems. I believe you will benefit from the clinical competence, experience and maturity gained from over forty years in practice, and will quickly realize I sincerely care about you. When you reach out to me, I will do my best to respond promptly, without your waiting too long for an appointment. Don't be surprised if I personally answer my phone.
Depression, anxiety and exhaustion can be a consequence of unresolved conflict, painful loss, overthinking, worrying, procrastinating, people-pleasing, approval-seeking and care-taking.
It takes courage to ask for help, especially from someone you don't know. As a Licensed Professional Counselor, Licensed Marriage & Family Therapist and clinical pastoral counselor, I work with individuals, couples and families to resolve common human problems. I believe you will benefit from the clinical competence, experience and maturity gained from over forty years in practice, and will quickly realize I sincerely care about you. When you reach out to me, I will do my best to respond promptly, without your waiting too long for an appointment. Don't be surprised if I personally answer my phone.
Dr. Reid Doster
Licensed Professional Counselor, LPC, LMFT
Verified Verified
Covington, LA 70433 (Online Only)
Depression, anxiety and exhaustion can be consequences of unresolved conflict, painful loss, overthinking, worrying, procrastinating, people-pleasing, approval-seeking, and care-taking.
It takes courage to ask for help, especially from someone you don't know. As a Licensed Professional Counselor, Licensed Marriage & Family Therapist and clinical pastoral counselor, I work with individuals, couples and families to resolve common human problems. I believe you will benefit from the clinical competence, experience and maturity gained from more than forty years in practice, and will quickly realize I sincerely care about you. When you reach out to me, I will do my best to respond promptly, without your waiting too long for an appointment. Don't be surprised if I personally answer my phone.
Depression, anxiety and exhaustion can be consequences of unresolved conflict, painful loss, overthinking, worrying, procrastinating, people-pleasing, approval-seeking, and care-taking.
It takes courage to ask for help, especially from someone you don't know. As a Licensed Professional Counselor, Licensed Marriage & Family Therapist and clinical pastoral counselor, I work with individuals, couples and families to resolve common human problems. I believe you will benefit from the clinical competence, experience and maturity gained from more than forty years in practice, and will quickly realize I sincerely care about you. When you reach out to me, I will do my best to respond promptly, without your waiting too long for an appointment. Don't be surprised if I personally answer my phone.
Nyla H. Gutekunst
Licensed Professional Counselor, MA, LPC, CCPT
Verified Verified
Covington, LA 70433
Some issues in life become struggles that seem to overwhelm us. Day to day activities and responsibilities become so much harder and tiring. But there is hope! I work with people who are struggling with many different types of issues including: Anxiety, Depression, Trauma, Abuse, Grief, Relationship issues, Adjustment issues, Co-dependency, Parenting, and Marriage. Talking through the struggles helps to bring clarity on how to resolve the struggles. As a Christian counselor, I believe that you are loved and valued by God and that there are healthy solutions.
Some issues in life become struggles that seem to overwhelm us. Day to day activities and responsibilities become so much harder and tiring. But there is hope! I work with people who are struggling with many different types of issues including: Anxiety, Depression, Trauma, Abuse, Grief, Relationship issues, Adjustment issues, Co-dependency, Parenting, and Marriage. Talking through the struggles helps to bring clarity on how to resolve the struggles. As a Christian counselor, I believe that you are loved and valued by God and that there are healthy solutions.
Kate Walker
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Covington, LA 70433
I have 12 years' experience helping adults and the elderly in psychiatric hospitals, medical hospitals, cancer units, hospice, and nursing homes. This experience has taught me that families and care givers often struggle just as much as patients. I can help with depression, anxiety, chronic mental illness, mood disorders, grief, adjusting to life after divorce, issues with aging, low self esteem, poor boundary issues, chronic stress, and more. The best way to reach me is by email. Go to my website at KATELWALKERLCSW.COM to view more information and contact me.
I have 12 years' experience helping adults and the elderly in psychiatric hospitals, medical hospitals, cancer units, hospice, and nursing homes. This experience has taught me that families and care givers often struggle just as much as patients. I can help with depression, anxiety, chronic mental illness, mood disorders, grief, adjusting to life after divorce, issues with aging, low self esteem, poor boundary issues, chronic stress, and more. The best way to reach me is by email. Go to my website at KATELWALKERLCSW.COM to view more information and contact me.
Dr. Reid Doster Lpc Lmft
Licensed Professional Counselor, LPC, LMFT
Verified Verified
Covington, LA 70433 (Online Only)
Depression, anxiety and exhaustion can be a consequence of unresolved conflict, painful loss, overthinking, worrying, procrastinating, people-pleasing, approval-seeking, and care-taking.
It takes courage to ask for help, especially from someone you don't know. As a Licensed Professional Counselor, Licensed Marriage & Family Therapist and clinical pastoral counselor, I work with individuals, couples and families to resolve common human problems. I believe you will benefit from the clinical competence, experience and maturity gained from over forty years in practice, and will quickly realize I sincerely care about you. When you reach out to me, I will do my best to respond promptly, without you waiting too long for an appointment. Don't be surprised if I personally answer the phone.
Depression, anxiety and exhaustion can be a consequence of unresolved conflict, painful loss, overthinking, worrying, procrastinating, people-pleasing, approval-seeking, and care-taking.
It takes courage to ask for help, especially from someone you don't know. As a Licensed Professional Counselor, Licensed Marriage & Family Therapist and clinical pastoral counselor, I work with individuals, couples and families to resolve common human problems. I believe you will benefit from the clinical competence, experience and maturity gained from over forty years in practice, and will quickly realize I sincerely care about you. When you reach out to me, I will do my best to respond promptly, without you waiting too long for an appointment. Don't be surprised if I personally answer the phone.
Suzanne M Kelley
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
1 Endorsed
Covington, LA 70433
I work with a wide variety of issues such as anxiety, depression, self-harm, family therapy, couples and life issues, just to name a few. The populations I work with are pre-teens, teens, young adults, adults, and couples. My techniques vary based on the needs of the client, ultimately I want to make the client feel comfortable with the therapy process.
I work with a wide variety of issues such as anxiety, depression, self-harm, family therapy, couples and life issues, just to name a few. The populations I work with are pre-teens, teens, young adults, adults, and couples. My techniques vary based on the needs of the client, ultimately I want to make the client feel comfortable with the therapy process.
Dr. Reid Doster
Licensed Professional Counselor, LPC, LMFT
Verified Verified
Covington, LA 70433 (Online Only)
Depression, anxiety and exhaustion can be consequences of unresolved conflict, painful loss, overthinking, worrying, procrastinating, people-pleasing, approval-seeking, and care-taking.
It takes courage to ask for help, especially from someone you don't know. As a Licensed Professional Counselor, Licensed Marriage & Family Therapist and clinical pastoral counselor, I work with individuals, couples and families to resolve common human problems. I believe you will benefit from the clinical competence, experience and maturity gained from more than forty years in practice, and will quickly realize I sincerely care about you. When you reach out to me, I will do my best to respond promptly, without your waiting too long for an appointment. So, call or write today, and don't be surprised if I personally answer the phone.
Depression, anxiety and exhaustion can be consequences of unresolved conflict, painful loss, overthinking, worrying, procrastinating, people-pleasing, approval-seeking, and care-taking.
It takes courage to ask for help, especially from someone you don't know. As a Licensed Professional Counselor, Licensed Marriage & Family Therapist and clinical pastoral counselor, I work with individuals, couples and families to resolve common human problems. I believe you will benefit from the clinical competence, experience and maturity gained from more than forty years in practice, and will quickly realize I sincerely care about you. When you reach out to me, I will do my best to respond promptly, without your waiting too long for an appointment. So, call or write today, and don't be surprised if I personally answer the phone.
Alecia Hasselbeck
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Covington, LA 70433
For the last 20 years, I have worked with individuals and couples who have struggled with everything from addictions, depression, anxiety and chronic mental illness.
I know that seeking help is difficult but it is a necessary first step in your healing. Seeking help is a sign of strength, not a sign of weakness and we all need support and guidance from time to time. It is my goal to help you to develop and implement coping skills to assist you through all of life's ups and downs. My office will be a place where you can feel comfortable learning without judgement. Each person is unique and I offer an individualized treatment approach to match your needs.
For the last 20 years, I have worked with individuals and couples who have struggled with everything from addictions, depression, anxiety and chronic mental illness.
I know that seeking help is difficult but it is a necessary first step in your healing. Seeking help is a sign of strength, not a sign of weakness and we all need support and guidance from time to time. It is my goal to help you to develop and implement coping skills to assist you through all of life's ups and downs. My office will be a place where you can feel comfortable learning without judgement. Each person is unique and I offer an individualized treatment approach to match your needs.
Bari-Lisa Goff
Licensed Professional Counselor, EdD, LPC-S, NCC
Verified Verified
Covington, LA 70433
As a therapist, I work with adults experiencing trauma, stress, depression and/or anxiety, and particularly enjoy working on women's issues.
Are you stuck in a rut? Would you like to move past some areas in your life? Let me help you! I am a licensed counselor in Louisiana with an (Ed.D), and am National Board Certified (NCC). I am also trained in Life Coaching. I have also been a business owner, so I understand the stress and rewards a business can bring to your life. If you feel you can benefit from working along with me to reach your personal goals, give me a call!
As a therapist, I work with adults experiencing trauma, stress, depression and/or anxiety, and particularly enjoy working on women's issues.
Are you stuck in a rut? Would you like to move past some areas in your life? Let me help you! I am a licensed counselor in Louisiana with an (Ed.D), and am National Board Certified (NCC). I am also trained in Life Coaching. I have also been a business owner, so I understand the stress and rewards a business can bring to your life. If you feel you can benefit from working along with me to reach your personal goals, give me a call!
Chris Permenter at Arbor Day Counseling LLC
Licensed Professional Counselor, LPC, NCC
Verified Verified
Covington, LA 70433
My specialties: (1) relationship/couple's counseling; (2) reduce feelings of trauma, chronic pain, anxiety, depression, or low self-esteem; and (3) explore one's spiritual relationship to identify obstacles that impede connection with God. I am one of the few counselors on the Northshore who has extensive training in Emotionally Focused Couple's Therapy (EFT), Gottman Couple's Therapy, Brainspotting, and Trauma Competency. In addition, I am a Christian counselor with a bachelor's in Christian Ministry/Biblical Studies and a Master's in counseling. Session fees are based upon a sliding scale: $100 - $135.
My specialties: (1) relationship/couple's counseling; (2) reduce feelings of trauma, chronic pain, anxiety, depression, or low self-esteem; and (3) explore one's spiritual relationship to identify obstacles that impede connection with God. I am one of the few counselors on the Northshore who has extensive training in Emotionally Focused Couple's Therapy (EFT), Gottman Couple's Therapy, Brainspotting, and Trauma Competency. In addition, I am a Christian counselor with a bachelor's in Christian Ministry/Biblical Studies and a Master's in counseling. Session fees are based upon a sliding scale: $100 - $135.
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Michael H Gootee
Licensed Professional Counselor, MA, LPC, LMFT
Verified Verified
Covington, LA 70435 (Online Only)
My experience includes working with marital and family relationship problems, as well as problems such as depression, stress and anxiety, trauma, major life changes, grief and loss, recovery, family of origin issues, and the integration of psychological and spiritual growth.
In the counseling relationship I provide an opportunity where difficulties in one’s personal life and relationships can be explored in an environment of acceptance, care and trust. It is the goal of the counseling relationship that you will grow in awareness of yourself and your relationships and that this growth will provide you with an opportunity to make new choices and implement them in your life. I have over 30 years experience as a therapist working with individuals, couples and families.
My experience includes working with marital and family relationship problems, as well as problems such as depression, stress and anxiety, trauma, major life changes, grief and loss, recovery, family of origin issues, and the integration of psychological and spiritual growth.
In the counseling relationship I provide an opportunity where difficulties in one’s personal life and relationships can be explored in an environment of acceptance, care and trust. It is the goal of the counseling relationship that you will grow in awareness of yourself and your relationships and that this growth will provide you with an opportunity to make new choices and implement them in your life. I have over 30 years experience as a therapist working with individuals, couples and families.
Diana B Mccrory
Clinical Social Work/Therapist, LCSW, DCSW
Verified Verified
Covington, LA 70433 (Online Only)
Waitlist for new clients
Most of my clients are ordinary people who have been sexually abused as children or adults, or are from alcoholic families, or are struggling with alcoholism in their current life. They may be having difficulty adjusting to changing circumstaaances in their lives due to divorce or loss of a family member or friend. Many of my clients are experiencing depression or anxiety or chronic worry.
Most of my clients are ordinary people who have been sexually abused as children or adults, or are from alcoholic families, or are struggling with alcoholism in their current life. They may be having difficulty adjusting to changing circumstaaances in their lives due to divorce or loss of a family member or friend. Many of my clients are experiencing depression or anxiety or chronic worry.
David Adkins
Licensed Professional Counselor, PhD, LPC
Verified Verified
Covington, LA 70433
I work with depression, anxiety, fears, stress, bi-polar, domestic violence, marriage and family problems, parenting issues and grief.
I am interested in helping you through life’s struggles with the counseling you need. Whether you are dealing with stress laden situations at home or work, anxiety, depression, grief, marriage problems, family issues, parenting, addictions, bi-polar disorder, or worries about this stressful economy, I am here to provide the help you need. I am a Christian therapist so I believe in incorporating a person's personal faith in the counseling process. Growing closer to God is important no matter what your situation or problem might be.
I work with depression, anxiety, fears, stress, bi-polar, domestic violence, marriage and family problems, parenting issues and grief.
I am interested in helping you through life’s struggles with the counseling you need. Whether you are dealing with stress laden situations at home or work, anxiety, depression, grief, marriage problems, family issues, parenting, addictions, bi-polar disorder, or worries about this stressful economy, I am here to provide the help you need. I am a Christian therapist so I believe in incorporating a person's personal faith in the counseling process. Growing closer to God is important no matter what your situation or problem might be.
Dr. Pete Cooper
Licensed Professional Counselor, PhD, LPC-S, CLC
Verified Verified
Covington, LA 70433
Dr. Pete Cooper holds a Doctor of Philosophy in Counseling Studies and is a Licensed Professional Counselor Supervisor in the state of Louisiana and a Certified Life Coach. He has been practicing in the mental health profession for over 25 years and primarily works with individuals struggling with bipolar disorder, depression, anxiety, stress management, relationship and marital issues and those in the midst of life transitions. Dr. Cooper takes an eclectic approach in helping others by effectively tailoring what each individual's struggles are, in tandem with what their personality type is and what goals they want to achieve.
Dr. Pete Cooper holds a Doctor of Philosophy in Counseling Studies and is a Licensed Professional Counselor Supervisor in the state of Louisiana and a Certified Life Coach. He has been practicing in the mental health profession for over 25 years and primarily works with individuals struggling with bipolar disorder, depression, anxiety, stress management, relationship and marital issues and those in the midst of life transitions. Dr. Cooper takes an eclectic approach in helping others by effectively tailoring what each individual's struggles are, in tandem with what their personality type is and what goals they want to achieve.
Dr. Reid Doster
Licensed Professional Counselor, LPC, LMFT
Verified Verified
Covington, LA 70435 (Online Only)
Depression, anxiety and exhaustion can be a consequence of unresolved conflict, painful loss, overthinking, worrying, procrastinating, people-pleasing, approval-seeking, and care-taking.
It takes courage to ask for help, especially from someone you don't know. As a Licensed Professional Counselor, Licensed Marriage & Family Therapist and clinical pastoral counselor, I work with individuals, couples and families to resolve common human problems. I believe you will benefit from my clinical competence, experience and maturity gained from over forty years in practice, and will quickly realize I sincerely care about you. When you reach out to me, I will do my best to respond promptly, without your waiting too long for an appointment. Don't be surprised if I personally answer the phone.
Depression, anxiety and exhaustion can be a consequence of unresolved conflict, painful loss, overthinking, worrying, procrastinating, people-pleasing, approval-seeking, and care-taking.
It takes courage to ask for help, especially from someone you don't know. As a Licensed Professional Counselor, Licensed Marriage & Family Therapist and clinical pastoral counselor, I work with individuals, couples and families to resolve common human problems. I believe you will benefit from my clinical competence, experience and maturity gained from over forty years in practice, and will quickly realize I sincerely care about you. When you reach out to me, I will do my best to respond promptly, without your waiting too long for an appointment. Don't be surprised if I personally answer the phone.
Pneuma Counseling, EMDR & Neurofeedback
Licensed Professional Counselor, LPC
Verified Verified
Covington, LA 70433
Neurofeedback is a non-invasive holistic therapy that resolves anxiety, depression, sleep disorders, hormonal issues, migraines, panic disorders, digestive issues, dread, fear, and many more symptoms in as little as 10 weeks without medication.
Pneuma Counseling & Neurofeedback practices state-of-the-art approaches including Neurofeedback, EMDR, Lifespan Integration, & other brain-smart, trauma-informed therapies. We incorporate various curriculums and trauma-informed, brain-based therapies into treatment plans to help clients see significant changes not otherwise achieved. Schedules are typically pretty full due to the volume of inquiries for these modalities, but please click the "website" button to the left to fill out our "contact us" form to begin your healing journey.
Neurofeedback is a non-invasive holistic therapy that resolves anxiety, depression, sleep disorders, hormonal issues, migraines, panic disorders, digestive issues, dread, fear, and many more symptoms in as little as 10 weeks without medication.
Pneuma Counseling & Neurofeedback practices state-of-the-art approaches including Neurofeedback, EMDR, Lifespan Integration, & other brain-smart, trauma-informed therapies. We incorporate various curriculums and trauma-informed, brain-based therapies into treatment plans to help clients see significant changes not otherwise achieved. Schedules are typically pretty full due to the volume of inquiries for these modalities, but please click the "website" button to the left to fill out our "contact us" form to begin your healing journey.
Elecia T Crain-Jones
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Covington, LA 70433
My gifts of the garden are produced through working with individuals, couples, teens, children and families who may be struggling with depression, anxiety, trauma and life stressors.
As you may know most gardeners prepare the foundation to ensure their seeds have the proper space to grow. In the same manner, I am here to help you journey through the process of growth while planting seeds that will help you flourish throughout life. Together we will plant the seeds of growth, water them with patience, weed out the negativity, and watch them strengthen over time. Your journey to healing can begin with just planting the first seed.
My gifts of the garden are produced through working with individuals, couples, teens, children and families who may be struggling with depression, anxiety, trauma and life stressors.
As you may know most gardeners prepare the foundation to ensure their seeds have the proper space to grow. In the same manner, I am here to help you journey through the process of growth while planting seeds that will help you flourish throughout life. Together we will plant the seeds of growth, water them with patience, weed out the negativity, and watch them strengthen over time. Your journey to healing can begin with just planting the first seed.
Luis W Socarras
Licensed Professional Counselor, MAMFC, LPC
Verified Verified
Covington, LA 70433
I work with teens, adults, couples, and families in areas including depression, anxiety, grief, and relational issues.
I help clients get unstuck, overcome challenges, navigate difficult life transitions, achieve victory over addictive behaviors, and eliminate beliefs that distort their identity. You can gain control over emotional reactions. You can experience freedom from trauma responses. You can improve your relationships. You can learn to implement strategies and achieve goals. I became a counselor because of the freedom I received, and I want to help you experience the same freedom. This can be real for you, and I'd love to show you how you can get unstuck without more exhaustion or toxic wishful thinking. You can do this, and I can help you.
I work with teens, adults, couples, and families in areas including depression, anxiety, grief, and relational issues.
I help clients get unstuck, overcome challenges, navigate difficult life transitions, achieve victory over addictive behaviors, and eliminate beliefs that distort their identity. You can gain control over emotional reactions. You can experience freedom from trauma responses. You can improve your relationships. You can learn to implement strategies and achieve goals. I became a counselor because of the freedom I received, and I want to help you experience the same freedom. This can be real for you, and I'd love to show you how you can get unstuck without more exhaustion or toxic wishful thinking. You can do this, and I can help you.
Pneuma Counseling, EMDR & Neurofeedback
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Covington, LA 70433
We specialize in the "turbo-trauma-informed" therapies to address PTSD, Anxiety, Depression, Sleep disorders, ADHD, Autism, ADD, Seizures, Mood Swings, OCD, Addiction, Chronic Pain, Hyper-vigilence, Migraine Headaches & other brain-based issues.
Pneuma Counseling & Neurofeedback practices state-of-the-art approaches including Neurofeedback, EMDR, Lifespan Integration, & other brain-smart, trauma-informed therapies. We incorporate various curriculums and trauma-informed, brain-based therapies into treatment plans to help clients see significant changes not otherwise achieved. Schedules are typically pretty full due to the volume of inquiries for these modalities, but please click the "website" button to the left to fill out our "contact us" form to begin your healing journey.
We specialize in the "turbo-trauma-informed" therapies to address PTSD, Anxiety, Depression, Sleep disorders, ADHD, Autism, ADD, Seizures, Mood Swings, OCD, Addiction, Chronic Pain, Hyper-vigilence, Migraine Headaches & other brain-based issues.
Pneuma Counseling & Neurofeedback practices state-of-the-art approaches including Neurofeedback, EMDR, Lifespan Integration, & other brain-smart, trauma-informed therapies. We incorporate various curriculums and trauma-informed, brain-based therapies into treatment plans to help clients see significant changes not otherwise achieved. Schedules are typically pretty full due to the volume of inquiries for these modalities, but please click the "website" button to the left to fill out our "contact us" form to begin your healing journey.
See more therapy options for Covington
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Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.