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Nature Based Hiking Therapy Program
Nature Based Hiking Therapy Program
Hosted by: L. Debbie Murad
THERAPY GROUP

Nature Based Hiking Therapy Program

L. Debbie Murad
Hosted by: L. Debbie Murad
Verified by Psychology Today

Let's Connect (424) 625-3145

Nature based therapy is psychotherapy that takes place in a natural environment, or "healing-scape." It involves a therapeutic process that takes place step-by-step and out of doors. Depending on an individual's unique needs, it can include: relaxation skills, grounding, deep breathing, mindfulness; personal growth and self-discovery; healthy coping skills including that are practiced with the therapist through walk-and talk- therapy, which is "traditional psychotherapy" that takes place outside; mindfulness based walking and/or hiking - the movement process opens up the mind and body for increased awareness, creativity and healing. Individual & group options are available.

Group Details

Location

Local Trailhead

Contact Me For Details

Suite 350

Torrance, CA 90505

Session Cost

$20-$40

Group Meets

Second Sat 10 A.M. - 12 P.M.

Expertise

Coping Skills,  Self Esteem 

Types of Therapy

Mindfulness-Based (MBCT) 

Age

Adults 
Email L. Debbie Murad about this group or call - (424) 625-3145
Let's Connect (424) 625-3145

Group Practice at a Glance

Local Trailhead

Contact Me For Details

Suite 350

Torrance, CA 90505

Location

Local Trailhead

Contact Me For Details

Suite 350

Torrance, CA 90505

Last Modified: 1 Feb 2024