Therapists in Los Angeles, CA

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Photo of Cheryl Elmer, Marriage & Family Therapist in Los Angeles, CA
Cheryl Elmer
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90048
Giving yourself the gift of personal growth can lead to a life of greater satisfaction. Starting therapy can be the beginning of a new experience of yourself and your life. I create a safe space for you to explore your inner world with the support of an experienced, non-judgmental, and respectful therapist. You will develop a better sense of what you want and have more resources for achieving your goals. Awakening self-wisdom will help guide you through life's twists and turns and to live a more peaceful and meaningful existence. Your therapy journey will be individually tailored to your unique situation and needs.
Giving yourself the gift of personal growth can lead to a life of greater satisfaction. Starting therapy can be the beginning of a new experience of yourself and your life. I create a safe space for you to explore your inner world with the support of an experienced, non-judgmental, and respectful therapist. You will develop a better sense of what you want and have more resources for achieving your goals. Awakening self-wisdom will help guide you through life's twists and turns and to live a more peaceful and meaningful existence. Your therapy journey will be individually tailored to your unique situation and needs.
(323) 870-6461 View (323) 870-6461
Photo of Ross Kellogg, Marriage & Family Therapist in Los Angeles, CA
Ross Kellogg
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Los Angeles, CA 90067  (Online Only)
Are you noticing patterns in your feelings or relationships that you want to change? You might be able to pinpoint some past experiences that are influencing life today, or maybe you just know something is “off.”. You’re noticing the same arguments with your partner or the same feelings of anxiety or depression crop up, even though you’ve tried to change them on your own. You feel like you bend over backwards for others at home or work, sometimes at the expense of your own wants and needs. You want to get back to a place of connection and confidence in life and experience the freedom and peace that’s missing right now.
Are you noticing patterns in your feelings or relationships that you want to change? You might be able to pinpoint some past experiences that are influencing life today, or maybe you just know something is “off.”. You’re noticing the same arguments with your partner or the same feelings of anxiety or depression crop up, even though you’ve tried to change them on your own. You feel like you bend over backwards for others at home or work, sometimes at the expense of your own wants and needs. You want to get back to a place of connection and confidence in life and experience the freedom and peace that’s missing right now.
(323) 990-8121 View (323) 990-8121
Photo of Erin Elizabeth Powers, Associate Professional Clinical Counselor in Los Angeles, CA
Erin Elizabeth Powers
Associate Professional Clinical Counselor, MA
Verified Verified
Los Angeles, CA 90042
I believe that we all have the capacity to heal, despite any adversity we have faced. I hold an understanding that trauma is often at the root of unresolved issues, and I provide a safe space to unpack whatever is weighing on you. I have experience working with clients from a variety of backgrounds, including those experiencing anxiety and co-occurring health issues impacting mental health.I enjoy incorporating mindfulness, expressive arts, and other holistic modalities into my sessions and will provide resources for you to utilize in everyday life. As Carl Jung states, "I am not what happened to me, I am what I choose to become".
I believe that we all have the capacity to heal, despite any adversity we have faced. I hold an understanding that trauma is often at the root of unresolved issues, and I provide a safe space to unpack whatever is weighing on you. I have experience working with clients from a variety of backgrounds, including those experiencing anxiety and co-occurring health issues impacting mental health.I enjoy incorporating mindfulness, expressive arts, and other holistic modalities into my sessions and will provide resources for you to utilize in everyday life. As Carl Jung states, "I am not what happened to me, I am what I choose to become".
(323) 645-1821 View (323) 645-1821
Photo of Michelle Carr, Psychologist in Los Angeles, CA
Michelle Carr
Psychologist, PsyD
Verified Verified
1 Endorsed
Los Angeles, CA 90015  (Online Only)
Congratulations on taking the first step toward a deeper self awareness! I work with my clients to help them understand how personal challenges like anxiety, depression, addiction or trauma may be influencing their relationships, work, or daily life. My style is interactive, engaged, and non-judgmental while integrating the psychological, emotional, physical and spiritual well being of the whole person. I also feel that it is important to incorporate laughter into the healing process! Once we can find the humor in our human-ness it becomes easier to forgive ourselves and others as we move toward more authentic happiness.
Congratulations on taking the first step toward a deeper self awareness! I work with my clients to help them understand how personal challenges like anxiety, depression, addiction or trauma may be influencing their relationships, work, or daily life. My style is interactive, engaged, and non-judgmental while integrating the psychological, emotional, physical and spiritual well being of the whole person. I also feel that it is important to incorporate laughter into the healing process! Once we can find the humor in our human-ness it becomes easier to forgive ourselves and others as we move toward more authentic happiness.
(831) 288-2302 View (831) 288-2302
Photo of Kristin Michelle Howard, Marriage & Family Therapist in Los Angeles, CA
Kristin Michelle Howard
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90025  (Online Only)
Are you stuck in a rut, going through a difficult life transition, or just not feeling like yourself? Life is not a linear process and comes with ups and downs that can cause us to experience difficult emotions. Sometimes we need guidance in finding our center again, getting back to who we authentically are, and finding what brings us fulfillment. Kristin Howard is a licensed Marriage and Family Therapist in the Los Angeles area, and is here to support you on your journey toward healing and self-discovery.
Are you stuck in a rut, going through a difficult life transition, or just not feeling like yourself? Life is not a linear process and comes with ups and downs that can cause us to experience difficult emotions. Sometimes we need guidance in finding our center again, getting back to who we authentically are, and finding what brings us fulfillment. Kristin Howard is a licensed Marriage and Family Therapist in the Los Angeles area, and is here to support you on your journey toward healing and self-discovery.
(310) 773-5422 View (310) 773-5422
Photo of Kathleen V. Williams, Psychologist in Los Angeles, CA
Kathleen V. Williams
Psychologist, PhD
Verified Verified
Los Angeles, CA 90050  (Online Only)
Not accepting new clients
My goal is to help you become your best self, as defined by you. In a secure and respectful psychotherapeutic relationship we work to help you develop a life that is more fulfilling. I offer individual psychotherapy for adults who are experiencing a wide range of concerns: depression; anxiety; relationship difficulties; self-esteem concerns; recovery from childhood/adult trauma; life transitions and challenges, such as career changes, health concerns, parenting issues, or the loss of a loved one. Any situation with which you believe you are not coping as well as you'd like is appropriate for psychotherapy.
My goal is to help you become your best self, as defined by you. In a secure and respectful psychotherapeutic relationship we work to help you develop a life that is more fulfilling. I offer individual psychotherapy for adults who are experiencing a wide range of concerns: depression; anxiety; relationship difficulties; self-esteem concerns; recovery from childhood/adult trauma; life transitions and challenges, such as career changes, health concerns, parenting issues, or the loss of a loved one. Any situation with which you believe you are not coping as well as you'd like is appropriate for psychotherapy.
(818) 247-4751 View (818) 247-4751
Photo of Burbank Psychology, Psychologist in Los Angeles, CA
Burbank Psychology
Psychologist
Verified Verified
Los Angeles, CA 90068
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week. .
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week. .
(424) 390-7829 View (424) 390-7829
Photo of Liana Huang, Clinical Social Work/Therapist in Los Angeles, CA
Liana Huang
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
Los Angeles, CA 90025
When we are exposed to trauma at an early age, it can seriously impact how we feel about ourselves and our relationships with others. Trauma can also profoundly affect whether we feel this is a safe world and can contribute to depression, anxiety, and relational/familial issues. My practice is from a strengths-based, trauma-informed perspective with a non-judgmental framework. I aim to understand clients’ internal responses and to provide more options for emotional regulation and problem-solving.
When we are exposed to trauma at an early age, it can seriously impact how we feel about ourselves and our relationships with others. Trauma can also profoundly affect whether we feel this is a safe world and can contribute to depression, anxiety, and relational/familial issues. My practice is from a strengths-based, trauma-informed perspective with a non-judgmental framework. I aim to understand clients’ internal responses and to provide more options for emotional regulation and problem-solving.
(424) 352-7346 View (424) 352-7346
Photo of Crispin Kitto, Marriage & Family Therapist in Los Angeles, CA
Crispin Kitto
Marriage & Family Therapist, LMFT, EMDR
Verified Verified
Los Angeles, CA 90019
My goal is to help my clients hone their belief system to one that translates into a more fulfilling living experience. I will meet you on your terms, informed and aided by my training and experience. The therapist is not there to advise, diagnose or direct the client but, rather, to collaboratively find catharses and solutions through empathy and dialogue with the client. While drawing on ideas from various modalities.
My goal is to help my clients hone their belief system to one that translates into a more fulfilling living experience. I will meet you on your terms, informed and aided by my training and experience. The therapist is not there to advise, diagnose or direct the client but, rather, to collaboratively find catharses and solutions through empathy and dialogue with the client. While drawing on ideas from various modalities.
(213) 616-9717 View (213) 616-9717
Photo of Diana Rivera, Psychologist in Los Angeles, CA
Diana Rivera
Psychologist, PhD, MA, PCC
Verified Verified
2 Endorsed
Los Angeles, CA 90039  (Online Only)
It is an honor to meet you. I am CEO/lead psychologist at Empowerment Psychology. I am a dynamic, intuitive and committed psychologist who believes that personal healing and social transformation go hand-in-hand. I value those qualities that make you human, while recognizing those issues that impact your vitality, passion, purpose and ability to live fully inside of your life, with your loved ones, at work, in society. I create a safe and inviting space for you to share who you are and develop an authentic rapport with me based on trust and non-judgement. As a result, I can better walk with you in your journey of growth and healing.
It is an honor to meet you. I am CEO/lead psychologist at Empowerment Psychology. I am a dynamic, intuitive and committed psychologist who believes that personal healing and social transformation go hand-in-hand. I value those qualities that make you human, while recognizing those issues that impact your vitality, passion, purpose and ability to live fully inside of your life, with your loved ones, at work, in society. I create a safe and inviting space for you to share who you are and develop an authentic rapport with me based on trust and non-judgement. As a result, I can better walk with you in your journey of growth and healing.
(310) 845-6943 View (310) 845-6943
Photo of California Psychological Services, Inc., Psychologist in Los Angeles, CA
California Psychological Services, Inc.
Psychologist, PhD
Verified Verified
3 Endorsed
Los Angeles, CA 90029
Waitlist for new clients
I work with adolescent and adult clients in individual, couples & family therapy. My personal philosophy is that through human connection, we can foster the encouragement needed to take courageous steps toward seeing an old pattern through a new perspective to create positive change. I use a strengths-based approach & believe in the inherent wisdom of each individual. Therapy thus serves as a road map, illuminating the path so the client can make conscious choices. My attitude is one of respect and acceptance of each client's self-image and world-view allowing for the creation of a safe, therapeutic container.
I work with adolescent and adult clients in individual, couples & family therapy. My personal philosophy is that through human connection, we can foster the encouragement needed to take courageous steps toward seeing an old pattern through a new perspective to create positive change. I use a strengths-based approach & believe in the inherent wisdom of each individual. Therapy thus serves as a road map, illuminating the path so the client can make conscious choices. My attitude is one of respect and acceptance of each client's self-image and world-view allowing for the creation of a safe, therapeutic container.
(818) 495-8718 View (818) 495-8718
Photo of Megan L. Wagner, Psychologist in Los Angeles, CA
Megan L. Wagner
Psychologist, PhD, BCB
Verified Verified
7 Endorsed
Los Angeles, CA 90036  (Online Only)
Dr. Wagner utilizes therapy approaches that have been thoroughly studied through scientific research, including cognitive behavioral therapy (CBT), biofeedback, and mindfulness-based methods. She also takes into account each client's unique needs and preferences and will collaborate with you to reach your therapy goals. She is currently taking new clients for both short-term and long-term individual therapy, and has a variety of scheduling options including daytime and evenings.
Dr. Wagner utilizes therapy approaches that have been thoroughly studied through scientific research, including cognitive behavioral therapy (CBT), biofeedback, and mindfulness-based methods. She also takes into account each client's unique needs and preferences and will collaborate with you to reach your therapy goals. She is currently taking new clients for both short-term and long-term individual therapy, and has a variety of scheduling options including daytime and evenings.
(310) 879-5604 View (310) 879-5604
Photo of Taylor Harris, Counselor in Los Angeles, CA
Taylor Harris
Counselor, MA, LPC
Verified Verified
Los Angeles, CA 90004
Welcome to Flourish Mindset! I'm Taylor Harris, a Licensed Professional Clinical Counselor with a passion for guiding individuals, couples, and families through their journey to healing, growth, and self-discovery. I bring an integrative, somatic, and systems-oriented approach to therapy, drawing from humanistic, existential, and transpersonal schools. I am dedicated to creating a safe space for clients to explore the interconnectedness of mind, body, and spirit. My therapeutic style is rooted in compassion, empathy, and creating a non-judgmental space where you can be your authentic self.
Welcome to Flourish Mindset! I'm Taylor Harris, a Licensed Professional Clinical Counselor with a passion for guiding individuals, couples, and families through their journey to healing, growth, and self-discovery. I bring an integrative, somatic, and systems-oriented approach to therapy, drawing from humanistic, existential, and transpersonal schools. I am dedicated to creating a safe space for clients to explore the interconnectedness of mind, body, and spirit. My therapeutic style is rooted in compassion, empathy, and creating a non-judgmental space where you can be your authentic self.
(323) 312-3893 View (323) 312-3893
Photo of Jennifer Willemsen, Marriage & Family Therapist in Los Angeles, CA
Jennifer Willemsen
Marriage & Family Therapist, MA, LMFT
Verified Verified
Los Angeles, CA 90036
All of our lives have been drastically impacted by the crisis the world is going through. There is increased fear surrounding all of the unknowns. Like a lot of people, you may be feeling lost, anxious, and uncertain. Even if you and your loved ones are safe, being at home 24-7 with your family brings extra stress outside the norm, while living alone could feel isolating and lonely. If you’re struggling more than usual with anxiety, depression, or stress right now you’re not alone. I’m here and I can help you (and/or your family) regain a sense of control over the discomforts you may currently be experiencing.
All of our lives have been drastically impacted by the crisis the world is going through. There is increased fear surrounding all of the unknowns. Like a lot of people, you may be feeling lost, anxious, and uncertain. Even if you and your loved ones are safe, being at home 24-7 with your family brings extra stress outside the norm, while living alone could feel isolating and lonely. If you’re struggling more than usual with anxiety, depression, or stress right now you’re not alone. I’m here and I can help you (and/or your family) regain a sense of control over the discomforts you may currently be experiencing.
(818) 938-2624 View (818) 938-2624
Photo of Lee Ann Teaney, Marriage & Family Therapist in Los Angeles, CA
Lee Ann Teaney
Marriage & Family Therapist, MA, LMFT
Verified Verified
Los Angeles, CA 90066
Waitlist for new clients
These are such intense and overwhelming times. We are all grieving. Before 2020 maybe you had some anxiety or a history of trauma but overall you were functioning and feeling OK without ongoing therapy. Or despite all you do to take care of yourself, you were experiencing quite a bit of anxiety and stress, struggling with feelings of shame, anger or self-hatred for a very long time. Since 2020 your nervous system is on overload and everything feels overwhelming, exhausting, scary. The existential pain you’ve struggled with is back and real and being felt by you and people all over the world.
These are such intense and overwhelming times. We are all grieving. Before 2020 maybe you had some anxiety or a history of trauma but overall you were functioning and feeling OK without ongoing therapy. Or despite all you do to take care of yourself, you were experiencing quite a bit of anxiety and stress, struggling with feelings of shame, anger or self-hatred for a very long time. Since 2020 your nervous system is on overload and everything feels overwhelming, exhausting, scary. The existential pain you’ve struggled with is back and real and being felt by you and people all over the world.
(310) 980-8988 View (310) 980-8988
Photo of Tom Liu, Clinical Social Work/Therapist in Los Angeles, CA
Tom Liu
Clinical Social Work/Therapist, LCSW, SEP, IFS, EMDR, EFT
Verified Verified
3 Endorsed
Los Angeles, CA 90025
Are you feeling under-motivated, stuck in a career you don't want, in an emotionally draining relationship, and not feeling any zest for life? Are you a high performer who doesn’t know how to quiet your anxiety? Does the life you dream of seem very far from where you are today? Are your past traumas continuously affecting your present life? I can help you! If you are between the ages of 18 to 60 and have faced significant challenges, you need a therapist/coach who is passionate about his profession and uses the best, scientifically backed methodologies to help you heal from the past, engage in your present, and reshape your future!
Are you feeling under-motivated, stuck in a career you don't want, in an emotionally draining relationship, and not feeling any zest for life? Are you a high performer who doesn’t know how to quiet your anxiety? Does the life you dream of seem very far from where you are today? Are your past traumas continuously affecting your present life? I can help you! If you are between the ages of 18 to 60 and have faced significant challenges, you need a therapist/coach who is passionate about his profession and uses the best, scientifically backed methodologies to help you heal from the past, engage in your present, and reshape your future!
(310) 307-8104 View (310) 307-8104
Photo of Jessica Wiblin, Psychologist in Los Angeles, CA
Jessica Wiblin
Psychologist, PhD
Verified Verified
Los Angeles, CA 90028  (Online Only)
Deciding to begin therapy is already an active choice in the direction of where you want your life to go, and finding the right “fit” is critical to making meaningful change. By working together in-session to practice strategies and identify ineffective patterns, you will be encouraged and supported to take those strategies out into your life and try them in the relationships and situations where you need them most. I utilize evidence-based techniques and emphasize collaboration to help create the changes you want for yourself: to build the life you want to live.
Deciding to begin therapy is already an active choice in the direction of where you want your life to go, and finding the right “fit” is critical to making meaningful change. By working together in-session to practice strategies and identify ineffective patterns, you will be encouraged and supported to take those strategies out into your life and try them in the relationships and situations where you need them most. I utilize evidence-based techniques and emphasize collaboration to help create the changes you want for yourself: to build the life you want to live.
(213) 460-3705 View (213) 460-3705
Photo of Jeffrey Yates, Clinical Social Work/Therapist in Los Angeles, CA
Jeffrey Yates
Clinical Social Work/Therapist, LCSW, TEP
Verified Verified
Los Angeles, CA 90004
My goal is to help you change and create the life you desire. In my practice with individuals, couples and families, I'll work together with you to identify the problem and work towards the solution. By applying creative therapeutic approaches and techniques, we'll discover unhelpful behavior patterns or negative thoughts that may be holding you back from experiencing a more fulfilling and meaningful life. I am able to integrate powerful techniques in treating couples. I completed Levels 1&2 Gottman training in assessment and intervention with couples.
My goal is to help you change and create the life you desire. In my practice with individuals, couples and families, I'll work together with you to identify the problem and work towards the solution. By applying creative therapeutic approaches and techniques, we'll discover unhelpful behavior patterns or negative thoughts that may be holding you back from experiencing a more fulfilling and meaningful life. I am able to integrate powerful techniques in treating couples. I completed Levels 1&2 Gottman training in assessment and intervention with couples.
(310) 596-4052 View (310) 596-4052
Photo of Marcia Margolis, Marriage & Family Therapist in Los Angeles, CA
Marcia Margolis
Marriage & Family Therapist, MFT
Verified Verified
Los Angeles, CA 90064
Are you dealing with life threatening illness? Would you like to recapture sexual intimacy in your relationship? Are you having relationship, grief or divorce struggles? Having experienced the grief and loss brought forward by my spouse's terminal illness, I have developed strong insights to help my clients: * Live with illness * Recapture sexual intimacy * Live a full life after divorce or widowhood * Sustain deeper intimate relationships, and * Gain autonomy
Are you dealing with life threatening illness? Would you like to recapture sexual intimacy in your relationship? Are you having relationship, grief or divorce struggles? Having experienced the grief and loss brought forward by my spouse's terminal illness, I have developed strong insights to help my clients: * Live with illness * Recapture sexual intimacy * Live a full life after divorce or widowhood * Sustain deeper intimate relationships, and * Gain autonomy
(310) 945-2910 View (310) 945-2910
Photo of Rita Ulate, Clinical Social Work/Therapist in Los Angeles, CA
Rita Ulate
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90015  (Online Only)
Hello! I am Licensed Clinical Social Worker with 10 years of professional work experience providing therapy in a variety of settings including non-profits, schools, and private practice. Within these settings, I have worked with children, adolescent, and adult survivors of trauma and abuse. I use a trauma informed and evidenced-based approach(i.e. Strength-based, Attachment Focused, and Trauma Focused Cognitive Behavioral Therapy) to not only work with clients to address their current symptoms and behaviors, but also guide them to identify the core underlying needs driving them.
Hello! I am Licensed Clinical Social Worker with 10 years of professional work experience providing therapy in a variety of settings including non-profits, schools, and private practice. Within these settings, I have worked with children, adolescent, and adult survivors of trauma and abuse. I use a trauma informed and evidenced-based approach(i.e. Strength-based, Attachment Focused, and Trauma Focused Cognitive Behavioral Therapy) to not only work with clients to address their current symptoms and behaviors, but also guide them to identify the core underlying needs driving them.
(213) 786-3968 View (213) 786-3968

How does your Therapist compare?

Number of Therapists in Los Angeles, CA

3,000+

Average cost per session

$175

Therapists in Los Angeles, CA who prioritize treating:

93% Anxiety
88% Depression
74% Self Esteem
72% Relationship Issues
68% Trauma and PTSD
65% Coping Skills
63% Stress

Average years in practice

11 Years

Top 3 insurances accepted

76% Aetna
69% Cigna and Evernorth
68% UnitedHealthcare UHC | UBH

How Therapists in Los Angeles, CA see their clients

56% In Person and Online
44% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Los Angeles?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.