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Photo of Kyra Contreras, Therapy, MSW, LSW, CPhT
Kyra Contreras
Therapy, MSW, LSW, CPhT

Kyra Contreras

Therapy, MSW, LSW, CPhT (she, her)

Verified by Psychology Today Verified by Psychology Today
8500 Keystone Crossing, Indianapolis, IN 46240
Let's Connect (463) 465-2172
Photo of Kyra Contreras, Therapy, MSW, LSW, CPhT
Whether you are a couple, parent, partner, student, professional you are not alone. Difficulties triggering abandonment (church hurt), anxiety, depression, inability to sleep, loss, rejection, relational distress, are all common. As we collaborate, you will notice immediate relief. Let’s connect. I get it...317-500-4539.
Are you feeling stressed? Thoughts of self doubt daily? Does coping include scrolling Tik-Tok, Facebook or Instagram for hours? Start to reclaim your power today. I utilize evidence proven therapies that can improve the boardroom or bedroom experience. Lets connect!
As a professional I understand your frustration. It makes total sense to me, you want to get better. Every journey is not the same , I am here to support you. Call 317-500-4539.
Take the first step to help. Call or Kyra Contreras now - (463) 465-2172

My Practice at a Glance

Available both in-person and online

Salt Counseling Solutions

8500 Keystone Crossing

Indianapolis, IN 46240

(463) 465-2172
I offer therapy sessions in-person, on the world's softest sofa. I'm available at 317-500-4539.Lets chat about you:)
I specialize in Anxiety, Relationship Issues and Family Conflict 
$85 Per Session, I accept insurance 
I see individuals, couples and families  
Increasing emotional resilience decreases impulsivity, mood swings, all or nothing thinking and choice paralysis. Let's chat.
Kyra Contreras
Let's Connect (463) 465-2172
Photo of Kyra Contreras, Therapy, MSW, LSW, CPhT

My Practice at a Glance

Available both in-person and online

Salt Counseling Solutions

8500 Keystone Crossing

Indianapolis, IN 46240

(463) 465-2172
I offer therapy sessions in-person, on the world's softest sofa. I'm available at 317-500-4539.Lets chat about you:)
I specialize in Anxiety, Relationship Issues and Family Conflict 
$85 Per Session, I accept insurance 
I see individuals, couples and families  
Increasing emotional resilience decreases impulsivity, mood swings, all or nothing thinking and choice paralysis. Let's chat.
Kyra Contreras

Finances

Fees

  • Individual Sessions $85
  • Couple Sessions $100
  • Sliding scale: apply if you may be eligible
  • Pay by ACH Bank transfer, American Express, Cash, Discover, Mastercard, Visa, Zelle

Insurance

  • Aetna
  • Anthem
  • Anthem (HIP)
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • MD Wise
  • Medicaid
  • United Medical Resources (UMR)
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
I am in network with many commercial insurance. However, there are times a deductible has not been met. Please reach out. You matter!
or call with questions - (463) 465-2172
Photo of Kyra Contreras, Therapy, MSW, LSW, CPhT
Kyra Contreras
Therapy, MSW, LSW, CPhT
"
I am in network with many commercial insurance. However, there are times a deductible has not been met. Please reach out. You matter!
or call with questions - (463) 465-2172
Photo of Kyra Contreras, Therapy, MSW, LSW, CPhT
Kyra Contreras
Therapy, MSW, LSW, CPhT

Qualifications

  • Verified by Psychology Today Prelicense by State of Indiana / 99122249A Supervised by Indya Peoples (Indiana / 34008007A) Kyra Contreras
  • In Practice for 10 Years
  • Certificate from Praed Foundation Collaborative Training 247807758 / 2022
  • Attended Walden University, Master Social Work, Graduated 2024
"
Kyra Contreras, practicing MSW, LSW, CPhT, received her BSW, from Indiana Wesleyan University. She continued her learning trajectory at Walden University. Graduating with honors, and a double-major in Psychology and Family Counseling. Kyra has been a licensed counselor since 2006.
or call with questions - (463) 465-2172
Photo of Kyra Contreras, Therapy, MSW, LSW, CPhT
Kyra Contreras
Therapy, MSW, LSW, CPhT
"
Kyra Contreras, practicing MSW, LSW, CPhT, received her BSW, from Indiana Wesleyan University. She continued her learning trajectory at Walden University. Graduating with honors, and a double-major in Psychology and Family Counseling. Kyra has been a licensed counselor since 2006.
or call with questions - (463) 465-2172
Photo of Kyra Contreras, Therapy, MSW, LSW, CPhT
Kyra Contreras
Therapy, MSW, LSW, CPhT

Specialties and Expertise

Top Specialties

  • Anxiety
  • Relationship Issues
  • Family Conflict

Expertise

  • Addiction
  • ADHD
  • Bipolar Disorder
  • Bisexual
  • Body Positivity
  • Career Counseling
  • Coping Skills
  • Depression
  • Divorce
  • Eating Disorders
  • Infertility
  • Infidelity
  • Marital and Premarital
  • Obesity
  • ODD
  • Self Esteem
  • Self-Harming
  • Spirituality
  • Stress
  • Suicidal Ideation
  • Thinking Disorders
  • Trauma and PTSD
"
Research indicates over 46.8 million Americans (aged 12 and older) battle substance use. I utilize proven techniques to reduce these cravings. I also help teens and adults navigate couple stress, low self esteem anxiety, codependency, abandonment, rejection, isolation, and depression.
or call with questions - (463) 465-2172
Photo of Kyra Contreras, Therapy, MSW, LSW, CPhT
Kyra Contreras
Therapy, MSW, LSW, CPhT
"
Research indicates over 46.8 million Americans (aged 12 and older) battle substance use. I utilize proven techniques to reduce these cravings. I also help teens and adults navigate couple stress, low self esteem anxiety, codependency, abandonment, rejection, isolation, and depression.
or call with questions - (463) 465-2172
Photo of Kyra Contreras, Therapy, MSW, LSW, CPhT
Kyra Contreras
Therapy, MSW, LSW, CPhT

Client Focus

Age

Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Communities

Bisexual Allied
Racial Justice Allied

Ethnicity

Black and African American
Hispanic and Latino

Religion

Christian

Age

Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Communities

Bisexual Allied
Racial Justice Allied

Ethnicity

Black and African American
Hispanic and Latino

Religion

Christian

Treatment Approach

Types of Therapy

  • Christian Counseling
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Dialectical Behavior (DBT)
  • EMDR
  • Emotionally Focused
  • Family / Marital
  • Gottman Method
  • Internal Family Systems (IFS)
  • Multicultural
  • Narrative
  • Positive Psychology
  • Psychoanalytic
  • Solution Focused Brief (SFBT)
  • Trauma Focused
"
Utilizing an eclectic, multi-disciplinary approach in working with clients, provides substantial therapeutic outcomes. Some therapeutic approaches Kyra integrates into therapy are Cognitive Behavioral Therapy (CBT), Eye Movement and Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), Family Systems, Emotionally Focused (EFT), and Motivational Interviewing
or call with questions - (463) 465-2172
Photo of Kyra Contreras, Therapy, MSW, LSW, CPhT
Kyra Contreras
Therapy, MSW, LSW, CPhT
"
Utilizing an eclectic, multi-disciplinary approach in working with clients, provides substantial therapeutic outcomes. Some therapeutic approaches Kyra integrates into therapy are Cognitive Behavioral Therapy (CBT), Eye Movement and Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), Family Systems, Emotionally Focused (EFT), and Motivational Interviewing
or call with questions - (463) 465-2172
Photo of Kyra Contreras, Therapy, MSW, LSW, CPhT
Kyra Contreras
Therapy, MSW, LSW, CPhT

Location

Primary Location

Salt Counseling Solutions

8500 Keystone Crossing

Indianapolis, IN 46240

(463) 465-2172
"
I offer therapy sessions in-person, on the world's softest sofa. I'm available at 317-500-4539.Lets chat about you:)
Take the first step to help. Call now - (463) 465-2172
Photo of Kyra Contreras, Therapy, MSW, LSW, CPhT
Kyra Contreras
Therapy, MSW, LSW, CPhT
"
I offer therapy sessions in-person, on the world's softest sofa. I'm available at 317-500-4539.Lets chat about you:)
Take the first step to help. Call now - (463) 465-2172
Photo of Kyra Contreras, Therapy, MSW, LSW, CPhT
Kyra Contreras
Therapy, MSW, LSW, CPhT