Too often the strain we put on ourselves to "get it right", or "have it all together", leaves us feeling more pressured, confused, and defeated than we started. I believe in creating a space where you can better come to know yourself, and feel empowered to live the life you want. I relish in helping my clients develop self-esteem, employ coping skills, and authentically express themselves to find confidence in their own voice, and move towards goals and actions that align with the person they want to be.
I have helped adolescents to adults working through depression, anxiety, grief, trauma, personality disorders, self-esteem, and relationship issues. I help clients handle and express emotions through modalities, including: Psychodynamics, Mindfulness, ACT, and DBT. Most importantly, my treatment is tailored to you and your unique needs.
The basis of our work together begins in meeting you right where you are, with whatever struggles that challenge you, and creating a safe place to feel authentically seen, valued, and understood. It is in this kind of environment I believe true change can take place. I am here to support you, and help you take the next step.
- Cost per Session: $100+
Pay By: American Express, Cash, Check, Discover, Mastercard, Paypal, Venmo, Visa
Accepted Insurance Plans
- Out of Network
Verify your health insurance coverage when you arrange your first visit.
- Years in Practice: 4 Years
- Prelicense: Tennessee / LSW12916
- Supervisor: Blair Cobb
- Supervisor License: Tennessee / LSW6251
- Borderline Personality (BPD)
- Coping Skills
- Eating Disorders
- Life Coaching
- Life Transitions
- Men's Issues
- Relationship Issues
- Self Esteem
- Trauma and PTSD
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Internal Family Systems (IFS)