Kyi L Sterling
Pre-Licensed Professional, MA (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (804) 352-6092 x4
You’re ambitious, intelligent, and everyone sees you as the person who “handles things,” but inside you’re exhausted. You overthink everything, replaying conversations, questioning your decisions, and carrying pressure that nobody seems to notice. Some days you feel anxious or burnt out, and other days you’re just numb. You crave rest and stability, but you don’t know how to put yourself first without feeling guilty. You want to feel confident again, to reconnect with who you are outside of being strong for everyone else, and to learn how to create space for your needs, not just the needs of others.
I help individuals slow down and stop carrying everything alone. My style is warm and conversational. We’ll explore what’s fueling your stress or anxiety, challenge unhelpful beliefs, and build skills for boundaries, rest, and emotional balance. Therapy with me is a soft place to land and a space to just be yourself.
You don’t have to be the strong one here. In our sessions, you’re allowed to be real, honest, and human. Healing doesn’t have to feel heavy — sometimes it starts with finally feeling seen. If you’re ready for peace, clarity, and support that actually supports you, I’d be honored to walk with you.
Call or Email Kyi L Sterling now for a free 15 minute consultation - (804) 352-6092 x4
Let's Connect (804) 352-6092 x4
Finances
Fees
- Individual Sessions $85
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Cash, Check, Discover, Health Savings Account, Mastercard, VisaInsurance
- Anthem
- Anthem HealthKeepers
- BlueCross and BlueShield
- Sentara Health Plans
Kyi L Sterling
Pre-Licensed Professional, MA
Call or Email me for a free 15 minute consultation now - (804) 352-6092 x4
Qualifications
- Verified by Psychology Today Prelicense by State of Virginia / 0704016485 Supervised by Jenna Miles (Virginia / 0701006111) Kyi L Sterling
- Attended Liberty University, Graduated 2023
Education and Years In Practice
Kyi L Sterling
Pre-Licensed Professional, MA
Feel free to ask about qualifications and training experience. Email or (804) 352-6092 x4
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Self Esteem
Expertise
- Behavioral Issues
- Body Image
- Child
- Codependency
- Coping Skills
- Family Conflict
- Geriatric and Seniors
- Grief
- Life Transitions
- Mood Disorders
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- Relationship Issues
- School Issues
- Stress
- Women's Issues
Kyi L Sterling
Pre-Licensed Professional, MA
Do these issues align with your needs? Email or (804) 352-6092 x4
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Age
Teen ,
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Strength-Based
- Trauma Focused
Kyi L Sterling
Pre-Licensed Professional, MA
Ask about what different forms of therapy will be like. Email or (804) 352-6092 x4