Dialectical Behavior (DBT) Therapists in Shepherdsville, KY
I use DBT to help those suffering from personality disorders, impulsivity, and self-harming behaviors.
Hello! I have been in the field since my first graduate degree in 1998. I have vast experience with humans suffering from all sorts of mental health needs, and I also have life experiences that translate into a genuine, real understanding and desire to help others. I enjoy partnering to set goals, engage in therapeutic work, and watch the growth and healing occur. I believe that education is extremely valuable and I have two other graduate degrees as well. I use my education and experience to help others live healthier, happier, more fulfilling lives.
I use DBT to help those suffering from personality disorders, impulsivity, and self-harming behaviors.
Hello! I have been in the field since my first graduate degree in 1998. I have vast experience with humans suffering from all sorts of mental health needs, and I also have life experiences that translate into a genuine, real understanding and desire to help others. I enjoy partnering to set goals, engage in therapeutic work, and watch the growth and healing occur. I believe that education is extremely valuable and I have two other graduate degrees as well. I use my education and experience to help others live healthier, happier, more fulfilling lives.
The therapeutic relationship is the single best predictor of therapy outcome as well as the primary agent of change. I invite you to join me in an authentic, collaborative partnership in which we co-create a space in which you can feel safe to explore, identify, and ultimately change the intrapersonal and interpersonal dynamics that are producing distress and disturbance in your life. In this process, I will serve as an experienced guide and trusted companion on your journey of self-discovery with the ultimate aim of helping you reclaim authorship of your own life and enhance your capacities for joy, love, creativity, and play.
The therapeutic relationship is the single best predictor of therapy outcome as well as the primary agent of change. I invite you to join me in an authentic, collaborative partnership in which we co-create a space in which you can feel safe to explore, identify, and ultimately change the intrapersonal and interpersonal dynamics that are producing distress and disturbance in your life. In this process, I will serve as an experienced guide and trusted companion on your journey of self-discovery with the ultimate aim of helping you reclaim authorship of your own life and enhance your capacities for joy, love, creativity, and play.
I draw from CBT, DBT, IFS, compassion-focused therapy, and EMDR, tailoring each approach to your unique needs, goals, and preferences within a safe, supportive and collaborative space.
I’m best positioned to work with adults and older teens in Kentucky who feel stuck or overwhelmed by anxiety, ADHD, trauma, depression, or self-doubt. You may be looking for therapy that feels grounded, supportive, and collaborative.
I draw from CBT, DBT, IFS, compassion-focused therapy, and EMDR, tailoring each approach to your unique needs, goals, and preferences within a safe, supportive and collaborative space.
I’m best positioned to work with adults and older teens in Kentucky who feel stuck or overwhelmed by anxiety, ADHD, trauma, depression, or self-doubt. You may be looking for therapy that feels grounded, supportive, and collaborative.
I incorporate CBT, DBT, person-centered therapy, and psychoeducation to help clients manage emotions, change harmful patterns, and build coping skills.
I work with adolescents and adults navigating a range of concerns, including anxiety, depression, PTSD, ADHD, substance use disorder, and the LGBTQIA+ population. Whether you are navigating stress of everyday life, building healthy relationships or exploring self-identity, my goal is to support your journey with compassion and cultural sensitivity.
I incorporate CBT, DBT, person-centered therapy, and psychoeducation to help clients manage emotions, change harmful patterns, and build coping skills.
I work with adolescents and adults navigating a range of concerns, including anxiety, depression, PTSD, ADHD, substance use disorder, and the LGBTQIA+ population. Whether you are navigating stress of everyday life, building healthy relationships or exploring self-identity, my goal is to support your journey with compassion and cultural sensitivity.
Are you a therapist looking for a therapist? A professional that needs flexible hours? Do you need a therapist that can relate to your empty nest or ADHD? Do you struggle with trauma and nothing else has worked for you? Let’s talk.
Are you a therapist looking for a therapist? A professional that needs flexible hours? Do you need a therapist that can relate to your empty nest or ADHD? Do you struggle with trauma and nothing else has worked for you? Let’s talk.
Welcome! I specialize in trauma, substance use and process addictions, and life transitions. I work with adults and teens who are ready to look honestly at what’s getting in the way and do the work to change it. I won’t just nod and listen. I’ll challenge you. I’ll gently confront the thoughts and patterns that keep you stuck. Sometimes that can feel uncomfortable, but that’s usually where real growth happens. You don’t have to do it alone. We’ll walk through it together. If you’re tired of repeating the same cycles and you’re ready for something different, I’d be honored to work with you.
Welcome! I specialize in trauma, substance use and process addictions, and life transitions. I work with adults and teens who are ready to look honestly at what’s getting in the way and do the work to change it. I won’t just nod and listen. I’ll challenge you. I’ll gently confront the thoughts and patterns that keep you stuck. Sometimes that can feel uncomfortable, but that’s usually where real growth happens. You don’t have to do it alone. We’ll walk through it together. If you’re tired of repeating the same cycles and you’re ready for something different, I’d be honored to work with you.
You’re here! YES! I am so glad you found the courage to pursue help despite the naggy inner voice that told you maybe you shouldn’t. The truth is we ALL need support and we ALL struggle-sometimes a little more than others. Life happens to us all. Are you feeling like life has hit a little too hard lately? Do you just need someone to help you navigate this mess? I’m your person. No matter what issue brought you here, I want to help you find the strength you’ve had all along. I know you want to overcome the struggles that have weighed you down for too long. You deserve freedom, and I am here to help you find it.
You’re here! YES! I am so glad you found the courage to pursue help despite the naggy inner voice that told you maybe you shouldn’t. The truth is we ALL need support and we ALL struggle-sometimes a little more than others. Life happens to us all. Are you feeling like life has hit a little too hard lately? Do you just need someone to help you navigate this mess? I’m your person. No matter what issue brought you here, I want to help you find the strength you’ve had all along. I know you want to overcome the struggles that have weighed you down for too long. You deserve freedom, and I am here to help you find it.
I primarily use cognitive behavior therapy, EMDR, DBT modalities and utilize motivational interviewing and person-centered principles in every session.
Hello and welcome! I am Donnah Clark, a Licensed Professional Clinical Counselor and supervisor (LPCC-S) and a Certified Clinical Mental Health Counselor (CCMHC). I love meeting new people and helping them reach their goals. My approach to counseling is collaborative, straightforward, friendly, and nonjudgmental so that we can work together to create a holistic plan of action. I use a variety of techniques from different theoretical frameworks to find an individualized approach to meet a specific need or goal.
I primarily use cognitive behavior therapy, EMDR, DBT modalities and utilize motivational interviewing and person-centered principles in every session.
Hello and welcome! I am Donnah Clark, a Licensed Professional Clinical Counselor and supervisor (LPCC-S) and a Certified Clinical Mental Health Counselor (CCMHC). I love meeting new people and helping them reach their goals. My approach to counseling is collaborative, straightforward, friendly, and nonjudgmental so that we can work together to create a holistic plan of action. I use a variety of techniques from different theoretical frameworks to find an individualized approach to meet a specific need or goal.
More Therapists Nearby
I’m passionate about helping people who are struggling with the weight of past trauma—whether from childhood or adulthood—and feel stuck in patterns they desperately want to change. Trauma shapes how we view ourselves, others, and the world, often without us realizing it. This can leave us feeling like life should be different, yet no matter what we try, things stay the same. It’s exhausting, but it doesn’t have to be this way. In a safe, compassionate space, we’ll explore how your past influences your present. Together, we’ll break free from old patterns so you can experience lasting healing and freedom.
I’m passionate about helping people who are struggling with the weight of past trauma—whether from childhood or adulthood—and feel stuck in patterns they desperately want to change. Trauma shapes how we view ourselves, others, and the world, often without us realizing it. This can leave us feeling like life should be different, yet no matter what we try, things stay the same. It’s exhausting, but it doesn’t have to be this way. In a safe, compassionate space, we’ll explore how your past influences your present. Together, we’ll break free from old patterns so you can experience lasting healing and freedom.
I offer a variety of treatment modalities via Narrative therapy,Cognitive Behavioral therapy , Acceptance Therapy, DBT, Trauma informed care to name a few.
I strive to help clients understand how their thoughts influence their behaviors . I also assist in empowering clients in identifying coping skills to manage triggers to reduce unpleasant behaviors and thoughts.
I am a laid back person who enjoys to actively listen to clients. I enjoy learning the client’s story and help the client understand that they are the expert of their life. I am the guide to help identify ways to help them reach their goals..
I am soft spoken but will challenge the client to make steps to reach their identified goals. I am encouraging and provide a safe space for the client to be their auth
I offer a variety of treatment modalities via Narrative therapy,Cognitive Behavioral therapy , Acceptance Therapy, DBT, Trauma informed care to name a few.
I strive to help clients understand how their thoughts influence their behaviors . I also assist in empowering clients in identifying coping skills to manage triggers to reduce unpleasant behaviors and thoughts.
I am a laid back person who enjoys to actively listen to clients. I enjoy learning the client’s story and help the client understand that they are the expert of their life. I am the guide to help identify ways to help them reach their goals..
I am soft spoken but will challenge the client to make steps to reach their identified goals. I am encouraging and provide a safe space for the client to be their auth
Your life is your story. Counseling is your opportunity to tell it. What parts of your story are you proud of and what parts of your story cause pain? I believe that both are important. Together I will work with you to look at the story you tell about yourself to find peace and meaning. This meaning can lead to healing. As a counselor I focus on collaborating with my clients on their journey to healing. I feel that this journey can lead to a beautiful transformation. We will work together to help you transform in the ways you are hoping.
Your life is your story. Counseling is your opportunity to tell it. What parts of your story are you proud of and what parts of your story cause pain? I believe that both are important. Together I will work with you to look at the story you tell about yourself to find peace and meaning. This meaning can lead to healing. As a counselor I focus on collaborating with my clients on their journey to healing. I feel that this journey can lead to a beautiful transformation. We will work together to help you transform in the ways you are hoping.
I use a variety of techniques from CBT, DBT, and trauma-informed care.
I am a licensed therapist working with children, teens, and young adults that are struggling to overcome anxiety, depression, and stress. I strive to create a safe environment where my clients can show up as exactly who they are.
I use a variety of techniques from CBT, DBT, and trauma-informed care.
I am a licensed therapist working with children, teens, and young adults that are struggling to overcome anxiety, depression, and stress. I strive to create a safe environment where my clients can show up as exactly who they are.
Many of the individuals I work with come to therapy feeling overwhelmed, disconnected, or unsure of how to move forward. They may be struggling with depression, anxiety, trauma, low self-esteem, or navigating major life transitions while trying to make sense of their inner experiences.
I’m especially passionate about working with Veterans, first responders, young adults, and men—particularly those who find it difficult to open up or ask for help. As a combat veteran, I bring both personal understanding and professional insight to this work, creating a space where clients can feel seen, understood, and supported.
Many of the individuals I work with come to therapy feeling overwhelmed, disconnected, or unsure of how to move forward. They may be struggling with depression, anxiety, trauma, low self-esteem, or navigating major life transitions while trying to make sense of their inner experiences.
I’m especially passionate about working with Veterans, first responders, young adults, and men—particularly those who find it difficult to open up or ask for help. As a combat veteran, I bring both personal understanding and professional insight to this work, creating a space where clients can feel seen, understood, and supported.
We are a practice of therapists trained extensively in EMDR, Expressive Therapy, Family Therapy, DBT and CBT.
We encourage you to reach out to our practice with any and all questions regarding insurance, treatment modalities and the best approach to finding the right fit and a good therapeutic experience.
We are a practice of therapists trained extensively in EMDR, Expressive Therapy, Family Therapy, DBT and CBT.
We encourage you to reach out to our practice with any and all questions regarding insurance, treatment modalities and the best approach to finding the right fit and a good therapeutic experience.
I'm Chris, a DBT therapist specializing in anxiety, addiction, depression, and self-esteem among other mental health issues.
My goal is to create a supportive and empathic space where you can explore these challenges and work towards meaningful change. Together, we'll focus on understanding your unique experiences, developing practical skills to handle life's ups and downs, and fostering a deeper sense of self-acceptance and resilience.
I'm Chris, a DBT therapist specializing in anxiety, addiction, depression, and self-esteem among other mental health issues.
My goal is to create a supportive and empathic space where you can explore these challenges and work towards meaningful change. Together, we'll focus on understanding your unique experiences, developing practical skills to handle life's ups and downs, and fostering a deeper sense of self-acceptance and resilience.
Hi, I am Alecia. I am a therapist and the founder of The Shea Center for Mental Wellness, a virtual mental health practice dedicated to providing genuine healing opportunities. Established in 2020 amidst the global pandemic and heightened racial disparities, The Shea Center was created to offer a safe, transformative space for individuals seeking mental and emotional well-being. With a deep commitment to holistic healing, I work to integrate evidence-based psychotherapy with spiritual wisdom, guiding clients towards self-awareness, resilience, and inner peace.
Hi, I am Alecia. I am a therapist and the founder of The Shea Center for Mental Wellness, a virtual mental health practice dedicated to providing genuine healing opportunities. Established in 2020 amidst the global pandemic and heightened racial disparities, The Shea Center was created to offer a safe, transformative space for individuals seeking mental and emotional well-being. With a deep commitment to holistic healing, I work to integrate evidence-based psychotherapy with spiritual wisdom, guiding clients towards self-awareness, resilience, and inner peace.
Additionally, through a person-centered approach, I utilize CBT and DBT skills.
I enjoy working with couples, teens and adults. My approach is gentle, supportive, and honest. I believe in meeting you where you are while also helping you move forward with confidence. Therapy should feel collaborative and practical while also providing emotional safety and genuine connection.
Whether you’re feeling stuck in your relationships, struggling to communicate effectively, dealing with anxiety or depression, or ready to begin healing from past trauma, you don’t have to navigate it alone. Together, let's identify the barriers holding you back and build practical tools to help you move toward the life you want.
Additionally, through a person-centered approach, I utilize CBT and DBT skills.
I enjoy working with couples, teens and adults. My approach is gentle, supportive, and honest. I believe in meeting you where you are while also helping you move forward with confidence. Therapy should feel collaborative and practical while also providing emotional safety and genuine connection.
Whether you’re feeling stuck in your relationships, struggling to communicate effectively, dealing with anxiety or depression, or ready to begin healing from past trauma, you don’t have to navigate it alone. Together, let's identify the barriers holding you back and build practical tools to help you move toward the life you want.
Rachel Kolodziej is a Licensed Clinical Social Worker (LCSW) & Licensed Marriage and Family Therapist (LMFT) in Indiana and Kentucky who has been practicing since 2015. Rachel graduated from Indiana University, Bloomington in 2011, earning a Bachelor of Arts in Psychology with a minor in Human Development and Family Studies. She continued to pursue higher education at University of Louisville and obtained a Master’s of Science in Social Work with a specialization in Marriage and Family Therapy in 2015.
Rachel Kolodziej is a Licensed Clinical Social Worker (LCSW) & Licensed Marriage and Family Therapist (LMFT) in Indiana and Kentucky who has been practicing since 2015. Rachel graduated from Indiana University, Bloomington in 2011, earning a Bachelor of Arts in Psychology with a minor in Human Development and Family Studies. She continued to pursue higher education at University of Louisville and obtained a Master’s of Science in Social Work with a specialization in Marriage and Family Therapy in 2015.
It is my deep belief that we each strive to be our best selves. This journey can be difficult and requires that we are able to recognize our own personal strengths and values. Clients should see the results of therapy in a measurable amount of time. This belief is where I begin treatment with the clients presenting problem guiding services.
It is my deep belief that we each strive to be our best selves. This journey can be difficult and requires that we are able to recognize our own personal strengths and values. Clients should see the results of therapy in a measurable amount of time. This belief is where I begin treatment with the clients presenting problem guiding services.
Using evidence-based approaches such as CBT, DBT, ACT, mindfulness, and psychoeducation, I help clients gain insight, build resilience, improve relationships, and create lasting change.
Life shouldn't feel like constant survival mode. If you're exhausted, overwhelmed, stuck in unhealthy relationship patterns, struggling with anxiety, depression, burnout, grief, or navigating addiction in your family, you're not alone. Many of my clients have spent years holding everything together for everyone else while silently struggling themselves. Together, we identify what's keeping you stuck, build practical tools for coping, strengthen boundaries, and create meaningful change so you can move from simply surviving to living a more steady, connected, and fulfilling life
Using evidence-based approaches such as CBT, DBT, ACT, mindfulness, and psychoeducation, I help clients gain insight, build resilience, improve relationships, and create lasting change.
Life shouldn't feel like constant survival mode. If you're exhausted, overwhelmed, stuck in unhealthy relationship patterns, struggling with anxiety, depression, burnout, grief, or navigating addiction in your family, you're not alone. Many of my clients have spent years holding everything together for everyone else while silently struggling themselves. Together, we identify what's keeping you stuck, build practical tools for coping, strengthen boundaries, and create meaningful change so you can move from simply surviving to living a more steady, connected, and fulfilling life
See more therapy options for Shepherdsville
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Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.