Therapists in Perry County, KY

View cities in Perry County
Photo of Nikki L. Layne, Licensed Professional Clinical Counselor, LPCC
Nikki L. Layne
Licensed Professional Clinical Counselor, LPCC
Verified Verified
1 Endorsed
Online Only
Hey y’all, are you ready to break free from stress, anxiety, or self-doubt and create a life aligned with your true potential? I’m Nikki Layne, a Licensed Professional Clinical Counselor (LPCC) in Kentucky with over 9 years of experience guiding individuals through life’s toughest challenges. Whether you’re facing anxiety, depression, self-identity struggles, addiction, or LGBTQI+ issues, I’m here to help you break free from what’s holding you back and create the life you deserve. Choosing me as your counselor means stepping into a space where you are truly heard and supported.
Hey y’all, are you ready to break free from stress, anxiety, or self-doubt and create a life aligned with your true potential? I’m Nikki Layne, a Licensed Professional Clinical Counselor (LPCC) in Kentucky with over 9 years of experience guiding individuals through life’s toughest challenges. Whether you’re facing anxiety, depression, self-identity struggles, addiction, or LGBTQI+ issues, I’m here to help you break free from what’s holding you back and create the life you deserve. Choosing me as your counselor means stepping into a space where you are truly heard and supported.
(606) 637-8260 View (606) 637-8260
Photo of Marlene Belew Huff, Clinical Social Work/Therapist, LCSW, PhD
Marlene Belew Huff
Clinical Social Work/Therapist, LCSW, PhD
Verified Verified
1 Endorsed
Serves Area
Life is about collecting good memories! If you are ready to make a change or need someone to talk with about issues you cannot get off your mind, psychotherapy may be right for you. I am empathetic and engaging and believe that you should leave a therapy session, feeling hopeful that you can manage any challenges that come your way. If you are in the midst of a life transition or just not sure of the direction that you will take next, I'd like to speak with you. My specialty areas are working with those experiencing depression, anxiety, or managing an unsure future. I hope that you'll commit to enhancing your life today!
Life is about collecting good memories! If you are ready to make a change or need someone to talk with about issues you cannot get off your mind, psychotherapy may be right for you. I am empathetic and engaging and believe that you should leave a therapy session, feeling hopeful that you can manage any challenges that come your way. If you are in the midst of a life transition or just not sure of the direction that you will take next, I'd like to speak with you. My specialty areas are working with those experiencing depression, anxiety, or managing an unsure future. I hope that you'll commit to enhancing your life today!
(859) 353-6616 View (859) 353-6616
Photo of Janice Grentz - Healing Journey of Recovery, Licensed Professional Clinical Counselor, MA, LPCC, NCC, CSAT
Healing Journey of Recovery
Licensed Professional Clinical Counselor, MA, LPCC, NCC, CSAT
Verified Verified
Serves Area
I am easy to talk to and enjoy getting to know each client personally as we work together to create an appropriate and effective treatment plan. I use a variety of approaches including cognitive therapy. I have a general practice and treat a variety of issues including grief, trauma, anxiety, depression, suicial thoughts, marriage, addiction, and codependency. I have a personal Christian world view but respect and accept the individual rights of each client to create their own value system.
I am easy to talk to and enjoy getting to know each client personally as we work together to create an appropriate and effective treatment plan. I use a variety of approaches including cognitive therapy. I have a general practice and treat a variety of issues including grief, trauma, anxiety, depression, suicial thoughts, marriage, addiction, and codependency. I have a personal Christian world view but respect and accept the individual rights of each client to create their own value system.
(606) 314-0221 View (606) 314-0221
Photo of Jade Knight, Clinical Social Work/Therapist, MSW, , LCSW-S
Jade Knight
Clinical Social Work/Therapist, MSW, , LCSW-S
Verified Verified
Online Only
Hi! I'm a Licensed Clinical Social Worker, based in Kentucky. I received my Masters from the University of Kentucky and have been practicing for 11 years. I see clients from ages 13 to 103. :) I accept most major insurances, so please reach out. If I can't help you, I will get you linked up with someone who can. I use treatment modalities such as CBT, DBT, motivational interviewing, strengths based/person centered approach. I consider myself a very non-judgmental Christian. I will meet you wherever you are in your healing journey! :) PLEASE reach out to me via email or phone to discuss getting started!
Hi! I'm a Licensed Clinical Social Worker, based in Kentucky. I received my Masters from the University of Kentucky and have been practicing for 11 years. I see clients from ages 13 to 103. :) I accept most major insurances, so please reach out. If I can't help you, I will get you linked up with someone who can. I use treatment modalities such as CBT, DBT, motivational interviewing, strengths based/person centered approach. I consider myself a very non-judgmental Christian. I will meet you wherever you are in your healing journey! :) PLEASE reach out to me via email or phone to discuss getting started!
(606) 707-2370 View (606) 707-2370
Photo of Jade Hollan, Psychologist, PhD
Jade Hollan
Psychologist, PhD
Verified Verified
Online Only
Finding the right therapist can be hard, and it can feel overwhelming to take that first step. I’m here to make that process easier by offering a supportive, welcoming space where you can feel heard and understood. As a psychologist specializing in women’s mental health, my goal is to empower you to understand yourself better and find ways to thrive through the ups and downs of life. Whether you’re transitioning to motherhood, navigating relationships, managing stress, overcoming trauma, or building self-esteem, you don’t have to go through it alone.
Finding the right therapist can be hard, and it can feel overwhelming to take that first step. I’m here to make that process easier by offering a supportive, welcoming space where you can feel heard and understood. As a psychologist specializing in women’s mental health, my goal is to empower you to understand yourself better and find ways to thrive through the ups and downs of life. Whether you’re transitioning to motherhood, navigating relationships, managing stress, overcoming trauma, or building self-esteem, you don’t have to go through it alone.
(859) 694-9557 View (859) 694-9557

Online Therapists

Photo of Chelsea Conner, Licensed Professional Clinical Counselor, MA, LPCC-S, LCADC
Chelsea Conner
Licensed Professional Clinical Counselor, MA, LPCC-S, LCADC
Verified Verified
1 Endorsed
Lexington, KY 40503
Hello, I am an LPCC-S, LCADC and am trained to provide mental health counseling services to adolescents, adults, and couples in an outpatient counseling setting. I graduated from Georgetown College with a Bachelor’s Degree in Psychology and earned my Master’s Degree in Clinical Mental Health Counseling from EKU. I specialize in working with individuals and couples struggling with substance abuse and mental health concerns. I am Level 1 Gottman trained and enjoy working with individuals, couples, and families working to improve relationship functioning and improve their quality of life.
Hello, I am an LPCC-S, LCADC and am trained to provide mental health counseling services to adolescents, adults, and couples in an outpatient counseling setting. I graduated from Georgetown College with a Bachelor’s Degree in Psychology and earned my Master’s Degree in Clinical Mental Health Counseling from EKU. I specialize in working with individuals and couples struggling with substance abuse and mental health concerns. I am Level 1 Gottman trained and enjoy working with individuals, couples, and families working to improve relationship functioning and improve their quality of life.
(859) 309-6333 View (859) 309-6333
Photo of Charles Manda, Pastoral Counselor, PhD, KLPC
Charles Manda
Pastoral Counselor, PhD, KLPC
Verified Verified
1 Endorsed
Online Only
Hi there! Welcome. I'm Dr. Manda, licensed in Kentucky to provide assessment and treatment of behavioral health and spiritual issues. I integrate spirituality to support those clients who want their spiritual needs to be addressed in therapy. Studies show that spiritual well-being reduces despair, anxiety, depression, the wish to die, and improves the quality of life.
Hi there! Welcome. I'm Dr. Manda, licensed in Kentucky to provide assessment and treatment of behavioral health and spiritual issues. I integrate spirituality to support those clients who want their spiritual needs to be addressed in therapy. Studies show that spiritual well-being reduces despair, anxiety, depression, the wish to die, and improves the quality of life.
(502) 215-3847 View (502) 215-3847
Photo of Dr. Hayley Meadows, Psychologist, PhD, HSP
Dr. Hayley Meadows
Psychologist, PhD, HSP
Verified Verified
1 Endorsed
Lexington, KY 40503
New client openings for 2025! - Is anxiety or panic making you feel on edge? Is it difficult to turn down worries or obsessive thoughts? I approach treatment from a compassionate, medical model, recognizing these are symptoms of illnesses to be managed. I specialize in treating adults, teens, and kiddos with obsessive-compulsive disorder (OCD), panic, and anxiety-related disorders. I also help folks with depression, ADHD, PTSD, and mild eating disorders. To help, I use evidence-based treatments like Exposure with Response-Prevention (ERP) and Cognitive Behavioral Therapy (CBT). I also offer affirming care for the LGBTQIA+ community.
New client openings for 2025! - Is anxiety or panic making you feel on edge? Is it difficult to turn down worries or obsessive thoughts? I approach treatment from a compassionate, medical model, recognizing these are symptoms of illnesses to be managed. I specialize in treating adults, teens, and kiddos with obsessive-compulsive disorder (OCD), panic, and anxiety-related disorders. I also help folks with depression, ADHD, PTSD, and mild eating disorders. To help, I use evidence-based treatments like Exposure with Response-Prevention (ERP) and Cognitive Behavioral Therapy (CBT). I also offer affirming care for the LGBTQIA+ community.
(502) 236-9373 View (502) 236-9373
Photo of Kathy Lewis - Groundwork Counseling LLC, Licensed Professional Clinical Counselor
Groundwork Counseling LLC
Licensed Professional Clinical Counselor
Verified Verified
1 Endorsed
Mount Sterling, KY 40353
Our ideal clients are those who are looking for support with managing life transitions and changes, who are goal oriented and open to exploring problem-solving and learning how to manage symptoms related to mental health.
Our ideal clients are those who are looking for support with managing life transitions and changes, who are goal oriented and open to exploring problem-solving and learning how to manage symptoms related to mental health.
(859) 651-8157 View (859) 651-8157
Photo of Daniel B Sulfridge - Living Well Counseling, Licensed Professional Clinical Counselor, MA, LPCC
Living Well Counseling
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
1 Endorsed
Richmond, KY 40475
Do you find yourself backed into a corner, not knowing what to do? Perhaps it's your relationship, the choices you have made, or an addiction that has lead you on the path you're on. I've assisted many people in finding a new perspective so they can then learn to make new and healthier choices. My hope is for everyone to have a better and more productive life.
Do you find yourself backed into a corner, not knowing what to do? Perhaps it's your relationship, the choices you have made, or an addiction that has lead you on the path you're on. I've assisted many people in finding a new perspective so they can then learn to make new and healthier choices. My hope is for everyone to have a better and more productive life.
(859) 449-7742 View (859) 449-7742
Photo of Genevieve Thomas - Thriveworks Counseling & Therapy Lexington, Licensed Professional Clinical Counselor
Thriveworks Counseling & Therapy Lexington
Licensed Professional Clinical Counselor
Verified Verified
Lexington, KY 40509
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(859) 328-2124 View (859) 328-2124
Photo of Ray C Coates - Lifetree Marriage and Family Therapy LLC, Marriage & Family Therapist, LMFT
Lifetree Marriage and Family Therapy LLC
Marriage & Family Therapist, LMFT
Verified Verified
Online Only
Accepting new clients via telehealth. I am Ray Coates, LMFT. Certain events in life can leave you feeling stuck, and in these instances I can help. I work with individuals, couples and families to help them get "unstuck" in love, work and life. I utilize various techniques in communication from the Gottman method to assist couples in meeting needs, resolving conflict and strengthening relationships. I utilize a cognitive behavioral approach in address stress, anxiety, and depression. I am trained in grief and bereavement care. I believe everyone should have a safe and healing place to work through life's difficulties.
Accepting new clients via telehealth. I am Ray Coates, LMFT. Certain events in life can leave you feeling stuck, and in these instances I can help. I work with individuals, couples and families to help them get "unstuck" in love, work and life. I utilize various techniques in communication from the Gottman method to assist couples in meeting needs, resolving conflict and strengthening relationships. I utilize a cognitive behavioral approach in address stress, anxiety, and depression. I am trained in grief and bereavement care. I believe everyone should have a safe and healing place to work through life's difficulties.
(859) 350-6250 View (859) 350-6250
Photo of Nan L Ogger, Clinical Social Work/Therapist, LCSW
Nan L Ogger
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lexington, KY 40509
I understand that sometimes we are just surviving rather than thriving. While in survival mode, we often rely on disordered eating possibly because of past traumas. This takes its toll on us physically and emotionally. Have you ever spent the majority of the day thinking about food or fearing your next meal? Maybe you have had a big transition in life, moved from home to college, ended a relationship or are now an empty nester. Do you try to avoid looking in the mirror? Do you feel helpless and hopeless? Do you self loathe and compare yourself to others? If you answered yes to any of the above questions, know that there is hope!
I understand that sometimes we are just surviving rather than thriving. While in survival mode, we often rely on disordered eating possibly because of past traumas. This takes its toll on us physically and emotionally. Have you ever spent the majority of the day thinking about food or fearing your next meal? Maybe you have had a big transition in life, moved from home to college, ended a relationship or are now an empty nester. Do you try to avoid looking in the mirror? Do you feel helpless and hopeless? Do you self loathe and compare yourself to others? If you answered yes to any of the above questions, know that there is hope!
(859) 274-0226 View (859) 274-0226
Photo of Brenda Weingartz, Licensed Professional Clinical Counselor, MA, LPC
Brenda Weingartz
Licensed Professional Clinical Counselor, MA, LPC
Verified Verified
Online Only
Life is full of changes -some we embrace, others can catch us off guard. If you are feeling overwhelmed by anxiety, worry, depression or other challenges that come throughout life, you are not alone! I understand the struggles that come with shifting roles, changing relationships, and personal growth. Think of me as your trusted guide, navigating these struggles together. I can help you find clarity in the confusion, and joy and meaning in the midst of pain! Together we will clear the obstacles that are preventing you from living your life as the beautiful being that you are!
Life is full of changes -some we embrace, others can catch us off guard. If you are feeling overwhelmed by anxiety, worry, depression or other challenges that come throughout life, you are not alone! I understand the struggles that come with shifting roles, changing relationships, and personal growth. Think of me as your trusted guide, navigating these struggles together. I can help you find clarity in the confusion, and joy and meaning in the midst of pain! Together we will clear the obstacles that are preventing you from living your life as the beautiful being that you are!
(270) 679-0638 View (270) 679-0638
Photo of Jennifer Wilson, Counselor, LPCC-S, NCC
Jennifer Wilson
Counselor, LPCC-S, NCC
Verified Verified
Richmond, KY 40475
I specialize in counseling people experiencing anxiety, depression, and PTSD symptoms and enjoy working with those in the LGBTQ community. I am from a small town in southeastern KY and obtained my Bachelor’s in Psychology and Master's in Clinical Mental Health Counseling from EKU. I spent my internship at The Ridge Behavioral Health and have 2.5 years of experience in the foster care system. I am trained in EMDR and use it to assist clients in diffusing their most distressing memories into non-distressing memories.
I specialize in counseling people experiencing anxiety, depression, and PTSD symptoms and enjoy working with those in the LGBTQ community. I am from a small town in southeastern KY and obtained my Bachelor’s in Psychology and Master's in Clinical Mental Health Counseling from EKU. I spent my internship at The Ridge Behavioral Health and have 2.5 years of experience in the foster care system. I am trained in EMDR and use it to assist clients in diffusing their most distressing memories into non-distressing memories.
(859) 762-6617 View (859) 762-6617
Photo of Bette Slone Robinson - Bette Slone Robinson, LCSW, Clinical Social Work/Therapist, MSSW, LCSW
Bette Slone Robinson, LCSW
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
1 Endorsed
Lexington, KY 40513
Waitlist for new clients
My practice focuses on adolescents (and their parents) and young adults making life transitions, as well as with adults experiencing relational issues. I work with those struggling with addiction, depression, anxiety, divorce, etc. I have a client-centered approach and try to meet each client where they are in their life and work to move from there to assist them in reaching their personal goals and living their lives more fully.
My practice focuses on adolescents (and their parents) and young adults making life transitions, as well as with adults experiencing relational issues. I work with those struggling with addiction, depression, anxiety, divorce, etc. I have a client-centered approach and try to meet each client where they are in their life and work to move from there to assist them in reaching their personal goals and living their lives more fully.
(859) 446-7633 View (859) 446-7633
Photo of Ellen Quinton, Clinical Social Work/Therapist, MSW, LCSW
Ellen Quinton
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Danville, KY 40422
I believe that we have to be able to live and deal with stress and issues in the present to achieve success, joy and peace that we seek. Life situations and/or Mental Illness can keep these from happening. Having that neutral person to be a support person can be what's needed . My specialty focus lies in dealing with Depression, ADHD, Marriage Therapy, Anxiety, Infant loss, and Trauma. I have experience with kids, adolescents and adults. Approaches used are (CBT, Psychodynamic Therapy, Gottman Method and Play Therapy) effective with children, adolescents and adults.
I believe that we have to be able to live and deal with stress and issues in the present to achieve success, joy and peace that we seek. Life situations and/or Mental Illness can keep these from happening. Having that neutral person to be a support person can be what's needed . My specialty focus lies in dealing with Depression, ADHD, Marriage Therapy, Anxiety, Infant loss, and Trauma. I have experience with kids, adolescents and adults. Approaches used are (CBT, Psychodynamic Therapy, Gottman Method and Play Therapy) effective with children, adolescents and adults.
(859) 449-7278 View (859) 449-7278
Photo of R. Tierra Davenport, Counselor, LPCC
R. Tierra Davenport
Counselor, LPCC
Verified Verified
Lexington, KY 40511
R. Tierra Davenport is a Licensed Professional Clinical Counselor in Kentucky who has been practicing since 2019. Tierra believes in a person-centered approach when working with clients. In sessions she likes to explore client's strengths and weaknesses to facilitate growth in each area. Tierra considers herself to be a very psychoeducational therapist, meaning her clients can expect to learn both inside and outside of sessions with supplemental resources or homework materials. Tierra also believes in meeting clients where they are"?no matter where you are in your journey or stage of change, human growth and development is lifelong.
R. Tierra Davenport is a Licensed Professional Clinical Counselor in Kentucky who has been practicing since 2019. Tierra believes in a person-centered approach when working with clients. In sessions she likes to explore client's strengths and weaknesses to facilitate growth in each area. Tierra considers herself to be a very psychoeducational therapist, meaning her clients can expect to learn both inside and outside of sessions with supplemental resources or homework materials. Tierra also believes in meeting clients where they are"?no matter where you are in your journey or stage of change, human growth and development is lifelong.
(502) 806-8778 View (502) 806-8778
Photo of Jill Rogers, Psychologist, PhD, LP
Jill Rogers
Psychologist, PhD, LP
Verified Verified
Lexington, KY 40502
I started Root Energy Wellness to help people be happier and healthier. I will strive to help you find your unique path to overcome obstacles and solve problems by getting to the Root of your struggles in order to create more positive Energy in your life to achieve optimal Wellness. Whether through a particular treatment modality, spiritual exploration, or cognitive or somatic processing, REW is here to help you!
I started Root Energy Wellness to help people be happier and healthier. I will strive to help you find your unique path to overcome obstacles and solve problems by getting to the Root of your struggles in order to create more positive Energy in your life to achieve optimal Wellness. Whether through a particular treatment modality, spiritual exploration, or cognitive or somatic processing, REW is here to help you!
(859) 374-8251 View (859) 374-8251
Photo of Lee Ann Hunt, Clinical Social Work/Therapist, LCSW
Lee Ann Hunt
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
I am a Licensed Clinical Social Worker and have been in the mental health field for 31 years and a clinical therapist for 24 years. I received my bachelor degree from The University of the Cumberlands in 1987 and my Masters in Social Work from the University of Hawaii at Manoa in 1993. I provide counseling for multiple issues to include mental health, healthy relationships, anger management, and building coping skills. I specialize and have specific training and certifications in treating people who have experienced abuse and domestic violence.
I am a Licensed Clinical Social Worker and have been in the mental health field for 31 years and a clinical therapist for 24 years. I received my bachelor degree from The University of the Cumberlands in 1987 and my Masters in Social Work from the University of Hawaii at Manoa in 1993. I provide counseling for multiple issues to include mental health, healthy relationships, anger management, and building coping skills. I specialize and have specific training and certifications in treating people who have experienced abuse and domestic violence.
(859) 765-7136 View (859) 765-7136

See more therapy options for Perry County

How does your Therapist compare?

Number of Therapists in Perry County, KY

< 10

Therapists in Perry County, KY who prioritize treating:

100% Anxiety
100% Trauma and PTSD
100% Self Esteem
80% Depression
80% Grief
60% Relationship Issues
60% Addiction

Average years in practice

14 Years

Top 3 insurances accepted

100% UnitedHealthcare UHC | UBH
75% Aetna
75% BlueCross and BlueShield

How Therapists in Perry County, KY see their clients

60% Online Only
40% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Perry County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.