Mindfulness-Based (MBCT) Therapists in Mount Sterling, KY

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Photo of Steven Thomas Hammond, Counselor in Mount Sterling, KY
Steven Thomas Hammond
Counselor, LPCA, NBCC, MA
Verified
Verified
I also incorporate many mindfulness and relaxation based coping strategies to help manage symptoms of emotional disturbance and stress.
My ideal client is on who is willing and wanting to make a change in their life, I encourage talk therapy but also am an educator and a doer that will encourage clients to make changes in their life through the practice and implement coping skills, and learning to analyze thought process's to see long lasting changes and relief.
(859) 295-5645
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Mount Sterling, KY 40353
& Online
Photo of Travis P. Drake, Counselor in Mount Sterling, KY
Travis P. Drake
Counselor, LPCA, MACMHC
Verified
Verified
I provide an effective approach to counseling that is based on helping you in your specific circumstances. I understand that life is full of different seasons. Perhaps you’re feeling anxious or sad. Maybe you’re feeling unsure about the future of a relationship. Maybe you have experienced a loss. Or maybe you feel like there is something more that you ought to be doing in life. Whatever your needs or circumstances are, I am here to offer support. I view therapy as a process of personal growth and self-discovery. I look forward to meeting you!
(859) 697-0126
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Mount Sterling, KY 40353
& Online
Photo of Vicci Phillips, Licensed Professional Clinical Counselor in Mount Sterling, KY
Vicci Phillips
Licensed Professional Clinical Counselor, MS, LPCC
Verified
Verified
We all encounter problems in life, and seeking help to overcome these difficulties is smart, healthy, and courageous. As a counselor, I am passionate about helping people discover how to navigate life's obstacles. Together, we will work toward helping you achieve your goals, all in a confidential, accepting, and non-judgmental environment. We will explore the areas in your life that are not working as well as you would like and find avenues toward hope, health, and healing.
(859) 577-9349
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Office is near:
Mount Sterling, KY 40353
& Online
Photo of Victory Counseling, Counselor in Mount Sterling, KY
Victory Counseling
Counselor, MA, LPCC-S, NCC
Verified
Verified
(606) 386-0079
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Mount Sterling, KY 40353
& Online

Online Therapists

Photo of Jay Close, Marriage & Family Therapist in Mount Sterling, KY
Jay Close
Marriage & Family Therapist, MDiv, LMFT
Verified
2 Endorsed
Verified
2 Endorsed
I often use mindfulness with a Christian approach.
You may be overwhelmed, especially now. Ongoing crises make everything harder. Are you stuck in pain trying to manage yourself? Are your relationships in trouble or less than the good they could be in your life? Are you getting in your own way? There have been struggles I have worked through, and walked others through. I don't have magic but I have experience in life, counseling, and faith. We can sit together and I will care for you and encourage you.
(502) 413-2528
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Middletown, KY 40243
& Online
Photo of Molly Fitzgerald King, Counselor in Mount Sterling, KY
Molly Fitzgerald King
Counselor, LPCC, LPATA
Verified
1 Endorsed
Verified
1 Endorsed
I help adults who struggle with emotional reactivity, anxiety, and distractibility. I specialise in Dialectical Behavioral Therapy which is typically used for individuals with addiction, trauma disorders, depression, and anxiety. I also frequently work with individuals with Autism Spectrum Disorder. I use shame resilience methods and mindful self compassion. I love to incorporate art, dance, yoga, and music therapies into my work with all clients who feel comfortable with that process. I also strive to make mindfulness skills more accessible for people who struggle with sitting still.
(502) 878-7209
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Louisville, KY 40243
& Online
Photo of Tessa A Stephens, Clinical Social Work/Therapist in Mount Sterling, KY
Tessa A Stephens
Clinical Social Work/Therapist, LCSW
Verified
Verified
I enjoy incorporating expressive and art-based interventions as well as mindfulness in my work with clients.
I am a Licensed Clinical Social Worker who has worked with people of all ages and backgrounds. I specialize in the treatment of depression, anxiety, mood disorders, PTSD, self-esteem, grief and loss, family and relationship issues. I have over 5 years of experience in working with school-aged children to address school issues and behavioral problems, including the treatment of ADHD. My approach to treatment is trauma-informed and strengths-based.
(502) 206-0588
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Louisville, KY 40299
& Online
Photo of Mindive, Art Therapist in Mount Sterling, KY
Mindive
Art Therapist, MSSW, LMFT, LPAT, ATR-BC
Verified
Verified
While our therapists utilize a variety of models and techniques, our work is grounded in the concept and practice of mindfulness .
Mindive offers experienced, qualified, and licensed mental health services to children, families, individuals and couples.  Our therapists have over thirty combined years in providing therapeutic change and growth.
(502) 306-3456
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Louisville, KY 40207
& Online
Photo of Jason Muzzillo, Clinical Social Work/Therapist in Mount Sterling, KY
Jason Muzzillo
Clinical Social Work/Therapist, LCSW
Verified
6 Endorsed
Verified
6 Endorsed
I have experience in Mindfulness practices, Motivational Interviewing, Cognitive Behavioral Therapy, and Supportive Therapies.
Medicaid Accepted - I provide Psychotherapy for most insurances and Targeted Case Management for Medicaid clients. I have years of training and experience helping those with mental health concerns that hold people back from meeting their full potential. I have 3 years of intensive Psychodynamic training. My practice tailors our approach to healing in the way that which will best meet your needs. We are in network with Medicaid, Medicare, and most Commercial insurances. My goal is to meet you where you are, and together we will come to the resolution you are seeking
(859) 780-5834
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Lexington, KY 40517
& Online
Waitlist for new clients
Photo of Rhonda Fessel, Art Therapist in Mount Sterling, KY
Rhonda Fessel
Art Therapist, MEd, LPAT, LPCC
Verified
1 Endorsed
Verified
1 Endorsed
Therapy is a process of exploring layers of the self which takes time, compassion, understanding and encouragement. My intention is to meet people where they are in this process and through collaboration establish goals for growth and change. I seek to offer support to those on their journey to personal well being and healing by utilizing an integrative approach. Mindfulness , person centered, strength based, and Expressive Therapy techniques are some of the tools that I like to offer.
(502) 912-8740
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Louisville, KY 40204
& Online
Waitlist for new clients
Photo of LaShonda Sims Duncan, Counselor in Mount Sterling, KY
LaShonda Sims Duncan
Counselor, MFT, LCMHC, LPCC-S, NCC, RYT200
Verified
1 Endorsed
Verified
1 Endorsed
Understanding that the body keeps the score in relation to trauma, I integrate yoga, mindfulness , therapeutic breath work, meditation, and somatic practices into my work to activate presence and embodiment.
Every now and then life has a way of hitting us hard. I believe that when individuals enter counseling they are feeling gridlocked in their current situation and need assistance navigating their way out of the storms. I see counseling as a process by which I guide my client in exploration and identification of their needs. Through cognitive and somatic techniques I help raise clients' awareness of ineffective behaviors, toxic cycles, and distorted thinking patterns that may be standing in the way of the changes they desire in life. I believe that transformation begins when we slow down, tune into our bodies, and honor what comes up.
(502) 822-5460
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Louisville, KY 40218
& Online
Photo of Luke Buckman, LCSW, Clinical Social Work/Therapist in Mount Sterling, KY
Luke Buckman, LCSW
Clinical Social Work/Therapist, LCSW
Using an integrative approach, I combine elements of cognitive behavioral therapy, mindfulness , motivational interviewing, solution-focused therapy, and strength-based therapy.
I work with children, adolescents and adults, in varying degrees of distress. Many clients enter their therapeutic relationship with presenting problems which may include depression, anxiety, dysfunction in a primary relationship, or grief and loss. Others present addiction and codependency patterns that cause chronic difficulties with maintaining healthy relationships. Some suffer trauma that remains buried and entangled deep within. All are seeking a new path out of their suffering and into an enlightened experienced of themselves and the world. Together we will seek that fresh perspective, allowing old wounds to heal and creating space for a renewed vision of hope.
(859) 905-3325
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Lexington, KY 40508
& Online
Photo of Cynthia Rigdon, Clinical Social Work/Therapist in Mount Sterling, KY
Cynthia Rigdon
Clinical Social Work/Therapist, LCSW
Verified
Verified
I specialize in utilizing Motivational Interviewing, Cognitive Behavioral, EMDR and Mindfulness approaches while working with adults, couples and families.
At times, we all feel out of sorts or even overwhelmed. I specialize in working with individuals with depression and anxiety or in the midst of difficult life transitions, from changes in career, difficulties in relationships whether marriage, family, friends or at work. Drawing from over 15 years of experience, I will work with you to identify your goals and building upon your unique strengths to assist you in realizing those goals.
(502) 743-4116
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Louisville, KY 40222
& Online
Photo of Ashley Vaden, Marriage & Family Therapist in Mount Sterling, KY
Ashley Vaden
Marriage & Family Therapist, LMFT
Verified
3 Endorsed
Verified
3 Endorsed
Please feel free to contact the Louisville Mindfulness Center over the phone or at our website listed to read more!.
Currently accepting new Humana and private pay clients; currently seeing clients in person. As a marriage and family therapist, I am passionate about helping adolescents, individuals, and couples put their fear in its place so that they can go about the business of living! I believe in helping people break out of painful emotional ruts and destructive thought patterns that are holding them back. I help individuals discover their own voice, their own boundaries, and improve their communication and connectivity to self and others. Embedded within each of us is the ability to grow and discover our authenticity.
(502) 791-5108
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Louisville, KY 40222
& Online
Photo of Abigail Schaber, Licensed Professional Clinical Counselor in Mount Sterling, KY
Abigail Schaber
Licensed Professional Clinical Counselor, MEd, LPCC
Verified
Verified
I am a clinical counselor who has been working in the mental health field for over ten years. I have extensive experience working with all age ranges; however, my favorite people to work with are adolescents and teens! I am most passionate about working with clients who struggle with anxiety, depression, personal relationships, self-esteem, and trauma. My practice stems from a combination of cognitive behavioral and mindfulness theories. I assist clients in identifying negative beliefs and thoughts so that positive changes in behavior and emotional well-being can take place.
(502) 237-4847
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Florence, KY 41042
& Online
Photo of Amita Ghosh, Licensed Professional Clinical Counselor in Mount Sterling, KY
Amita Ghosh
Licensed Professional Clinical Counselor, LPCC
Verified
17 Endorsed
Verified
17 Endorsed
In addition, I am a yoga teacher, with advanced training in Yoga for Mood Management and Trauma, Ayurvedic Yoga Therapy, and Meditation and Mindfulness for stress, anxiety and over eating.
Your busy life may make it difficult to get into a therapy session. I offer face to face, telephone, video sessions, and evening appointments for your convenience. Additionally, you can make your appointments directly from my website. I am licensed in California, Kentucky, Ohio and Texas. I provide video sessions for my CA and TX clients, and in office as well as video session for my KY and OH clients. You will find more information about my practice at www.consultamita.com, or check out my Facebook Page at https://www.facebook.com/consultamita/ for weekly video tips on how to improve your life and relationships.
(513) 447-6037
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Newport, KY 41071
& Online
Photo of Shelly Werts, Clinical Social Work/Therapist in Mount Sterling, KY
Shelly Werts
Clinical Social Work/Therapist, LCSW, CMHIMP, RYT, Reiki, Ayurved
Verified
Verified
I am specifically trained in Cognitive Processing Therapy, Motivational Interviewing, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Problem Solving Therapy, Ayurvedic Wellness Coaching, and Mindfulness .
I am a Licensed Clinical Social Worker, Registered Yoga Teacher, Certified Warrior Goddess Training Facilitator, Ayurvedic Wellness Coach, Peristeam Facilitator, and Reiki Practitioner. I have been working in the mental health field for over 22 years and have a holistic perspective.
(502) 806-8649
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Louisville, KY 40291
& Online
Photo of Wanda Hale Schubarth, Marriage & Family Therapist in Mount Sterling, KY
Wanda Hale Schubarth
Marriage & Family Therapist, MAMFT, LMFT
Verified
Verified
Various therapeutic approaches are implemented based on the need of the client, such as Family Systems Therapy, Cognitive Behavioral Therapy, Solution-Focused Therapy, Mindfulness and other techniques.
One of my great privileges in life is being afforded the opportunity to help others heal and grow from life hurts and challenges. Life transitions and struggles offer the opportunity to find greater clarity of purpose, more meaningful relationships, increased confidence, and personal satisfaction. Therapy is a unique and personal journey built on mutual trust and respect. My style is gentle and yet direct, respectful, engaging, and collaborative. I work with individuals, couples, and families to help identify and solve personal life challenges that arise individually, family related, and couple relationship difficulties. Healing, growth, and transformation is the goal.
(859) 449-7387
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Nicholasville, KY 40356
& Online
Photo of Joshua Johnston, Marriage & Family Therapist in Mount Sterling, KY
Joshua Johnston
Marriage & Family Therapist, MS, LMFT
Verified
2 Endorsed
Verified
2 Endorsed
I use components of cognitive behavioral therapy, mindfulness , and family systems theory to create an experience tailored to individual needs.
Therapy is about connecting with another person in such a way that you feel understood and valued, while trusting that your best interest is being served. There are many different ways to achieve this goal. My approach centers on working with people to understand their unique values and beliefs, which ultimately guides their experiences, and developing goals and strategies together to work toward their desired outcome. By asking the question, "what does better look like?", you are already on your way.
(859) 449-4549
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Winchester, KY 40391
& Online
Photo of Courtney Banschbach, Clinical Social Work/Therapist in Mount Sterling, KY
Courtney Banschbach
Clinical Social Work/Therapist, LCSW-S
Verified
Verified
At the root of all intervention is mindfulness and it shows up in all of my work.
Women seek me out to help build boundaries and self-confidence while trying to manage the stressors of life. Most of the women that come to see me believe, if they can "just do a little better" then they will eventually find the perfect balance; only to find, the amount of effort they put in doesn't change their outcome. I also work with people in the LGBTQ+ community and people that love someone in the LGBTQ+ community struggling to adapt to the changes happening in their life. Ultimately, maybe you're just seeking a sense of self or belonging while dealing with emotional consequences of being rejected by toxic mainstream culture.
(502) 586-6632
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Lexington, KY 40511
& Online

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Mindfulness-Based (MBCT) Therapists
For clients with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.