Cognitive Behavioral (CBT) Therapists in Mount Sterling, KY

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Photo of Steven Thomas Hammond, Counselor in Mount Sterling, KY
Steven Thomas Hammond
Counselor, LPCA, NBCC, MA
Verified
Verified
I have trainings in Trauma focused approaches through CBT therapy.
My ideal client is on who is willing and wanting to make a change in their life, I encourage talk therapy but also am an educator and a doer that will encourage clients to make changes in their life through the practice and implement coping skills, and learning to analyze thought process's to see long lasting changes and relief.
(859) 295-5645
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Mount Sterling, KY 40353
& Online
$65 per session
Photo of Kathy Lewis, Counselor in Mount Sterling, KY
Kathy Lewis
Counselor, LPCC-S
Verified
1 Endorsed
Verified
1 Endorsed
I enjoy working with adolescents who have a history of trauma and are looking for support in learning how to navigate symptoms. I also enjoy working with adults who are looking to improve symptoms of anxiety, life stressors, self-esteem, depression and who have also experienced trauma. I work to provide a safe space to discuss concerns in daily living and normalize mental health, removing the negative stigmas that can be placed around it.
(859) 448-7896
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Mount Sterling, KY 40353
& Online
$80 per session
Photo of Jason Smallwood, Counselor in Mount Sterling, KY
Jason Smallwood
Counselor, LPCC
Verified
Verified
Jason Smallwood LPCC is a licensed therapist in Kentucky specializing in anxiety, addiction, and depression counseling.
(859) 328-1461
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Mount Sterling, KY 40353
& Online
$100 (individual)$100 (couples)
Photo of Marcy Drake, Counselor in Mount Sterling, KY
Marcy Drake
Counselor, LPCA
Verified
1 Endorsed
Verified
1 Endorsed
Beginning therapy can be filled with a mixture of emotions like hope and anxiety. The great news is that you have already taken the first step by being here today! I am here to help you create new beginnings and opportunities for growth in your life. No matter what difficulties or challenges you are currently facing, there is always hope.
(859) 697-0126
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Mount Sterling, KY 40353
& Online
$90 (individual)$150 (couples)
Photo of Travis P. Drake, Counselor in Mount Sterling, KY
Travis P. Drake
Counselor, LPCA, MACMHC
Verified
Verified
I provide an effective approach to counseling that is based on helping you in your specific circumstances. I understand that life is full of different seasons. Perhaps you’re feeling anxious or sad. Maybe you’re feeling unsure about the future of a relationship. Maybe you have experienced a loss. Or maybe you feel like there is something more that you ought to be doing in life. Whatever your needs or circumstances are, I am here to offer support. I view therapy as a process of personal growth and self-discovery. I look forward to meeting you!
(859) 697-0126
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Mount Sterling, KY 40353
& Online
$90 (individual)$150 (couples)
Photo of Vicci Phillips, Licensed Professional Clinical Counselor in Mount Sterling, KY
Vicci Phillips
Licensed Professional Clinical Counselor, MS, LPCC
Verified
Verified
We all encounter problems in life, and seeking help to overcome these difficulties is smart, healthy, and courageous. As a counselor, I am passionate about helping people discover how to navigate life's obstacles. Together, we will work toward helping you achieve your goals, all in a confidential, accepting, and non-judgmental environment. We will explore the areas in your life that are not working as well as you would like and find avenues toward hope, health, and healing.
(859) 577-9349
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Office is near:
Mount Sterling, KY 40353
& Online
Photo of Kendra O Poe, Licensed Professional Clinical Counselor in Mount Sterling, KY
Kendra O Poe
Licensed Professional Clinical Counselor, LPCC, NCCE-A
Verified
Verified
Thank you for taking the first step and considering counseling services. Counseling is a journey towards wellness. At Thrive Counseling & Consultation, we strive to help clients not only survive, but to thrive. Our environment is nonjudgmental in nature,and a safe place to explore life's difficulties and trials. We will be by your side for talk therapy every step along the way. Call today for help from a caring professional!
(859) 898-2479
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Office is near:
Mount Sterling, KY 40353
& Online
$120 (individual)$150 (couples)
Waitlist for new clients
Photo of Dana Conn, Clinical Social Work/Therapist in Mount Sterling, KY
Dana Conn
Clinical Social Work/Therapist, MSW, LCSW
Verified
Verified
I am a Licensed Clinical Social Worker with 7+ yrs experience working with children, adolescents and adults in various settings. I have worked with many unique and diverse individuals and populations, which has deeply influenced my work with people. I currently offer in-person & telehealth counseling at Raven Rock Health & Wellness in Stanton KY. Our mission at Raven Rock is to address the body, mind and soul for a wholistic approach to wellness.
(606) 657-4882
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Office is near:
Mount Sterling, KY 40353
& Online
Waitlist for new clients
Kelley Clark
Clinical Social Work/Therapist, MSW, LCSW
Verified
Verified
(606) 714-1309
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Office is near:
Mount Sterling, KY 40353
& Online

Online Therapists

Photo of Hannah Hogue, Licensed Professional Counselor Associate in Mount Sterling, KY
Hannah Hogue
Licensed Professional Counselor Associate, MEd, LPCA, TCADC
Verified
Verified
I incorporate various therapeutic modalities, such as CBT , DBT, REBT, motivational interviewing, person-centered therapy, and solution-focused therapy.
Hey there! My name is Hannah Hogue, and I am a Licensed Professional Counseling Associate. While I have had 4 years of experience working in a residential dual diagnosis substance use facility, I now have chosen to help individuals through IOP and individual counseling. I have a Bachelor’s degree in Human Services and Counseling, as well as a Master’s degree in Counseling and Human Development, both from Lindsey Wilson College. I am also a Temporary Certified Alcohol and Drug Counselor. As I am working towards full licensing in both areas, I look forward to helping you reach your goals too!
(502) 383-0991
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Lawrenceburg, KY 40342
& Online
Photo of Lisa G Campbell, Clinical Social Work/Therapist in Mount Sterling, KY
Lisa G Campbell
Clinical Social Work/Therapist, LCSW
Verified
Verified
Hi, my name is Lisa Campbell, and I am a licensed clinical social worker specializing in relationship issues both personal and work related and mental health concerns. I graduated from Kent School of Social Work with a masters in Social Work in 1998. I have served all populations in both inpatient, outpatient and in residential settings. I currently, specialize in mood disorders, personality disorders, addiction, co-dependency, schizophrenia, anxiety and depression. Methods and modalities I utilize are Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Supportive Therapy, and Brief Solution Focused Therapy.
(502) 410-4439
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Louisville, KY 40243
& Online
Photo of Helen Alvey, Psychologist in Mount Sterling, KY
Helen Alvey
Psychologist, PsyD
Verified
1 Endorsed
Verified
1 Endorsed
I help couples and individuals have better marriages and relationships. I am a specialist in working with those who have a history of trauma. As a psychologist, I am dedicated to empowering you to live happier, healthier, and more authentic life both individually and in your romantic relationship. I am certified in Cognitive Processing Therapy which was designed to help you recover from previous trauma and Interpersonal Psychotherapy for Depression. I'm also trained in other evidence-based therapies that help with anxiety, depression, stress, parenting difficulties, and relationship issues.
(502) 383-0795 x102
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Louisville, KY 40243
& Online
$175 (individual)$175 (couples)
Photo of Tonya Dunn, Licensed Professional Clinical Counselor in Mount Sterling, KY
Tonya Dunn
Licensed Professional Clinical Counselor, LPCC
Verified
Verified
I start with CBT or DBT skill building, then I teach schema theory which helps identify where problems started and where triggers originate, then teach learning to see triggers before they happen and chose alternate responses. This leads very well into identifying limiting core beliefs and moves clients to EMDR processing if that is appropriate for the client.
(502) 427-1927
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Louisville, KY 40217
& Online
$100 (individual)$100 (couples)
Photo of Savannah Martha, Counselor in Mount Sterling, KY
Savannah Martha
Counselor, MA, LPCA
Verified
Verified
I utilize Cognitive Behavior Therapy and Mindfulness-Based techniques into my practice.
I am here to guide you on your journey of self-discovery and healing. My goal is to help you become the best possible version of yourself. I will help you alleviate your anxiety, depression, and symptoms of trauma by unpacking significant life events that have impacted you. I find that most of my clients are able to achieve healing if they allow themselves to trust the process and remain open-minded in working with me.
(859) 251-2682
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Lexington, KY 40504
& Online
$80 per session
Photo of Mike Reeser, Psychologist in Mount Sterling, KY
Mike Reeser
Psychologist, PhD
Verified
Verified
Pulling from mindfulness-based practice, cognitive behavioral therapy, and advanced trauma reprocessing therapies, such as EMDR and Accelerated Resolution Therapy, we can work to reprocess emotional connections to the past, restructure maladaptive thinking patterns in the present, and learn how to cope with the unavoidable stressors of future.
We all have the tendency to be time-travelers, reliving our past, worried about our future, and rarely present to enjoy the moment. Sometimes the only things we are able to notice are the emotional artifacts from these occasions, which further guide our current understanding of the world around us in a problematic way. Fortunately for us, if we can learn negative self-views, bad habits, pessimistic forecasting of the future, and the like we can most definitely relearn a healthier way of being that facilitates a healthy state of mind and increased emotional stability.
(859) 203-1429
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Erlanger, KY 41018
& Online
Photo of Elizabeth Ann Kaster, Psychologist in Mount Sterling, KY
Elizabeth Ann Kaster
Psychologist, MS, LPP
Verified
Verified
I have specialized training in a number of areas including: Cognitive Behavioral Therapy, Relaxation Techniques, Mindfulness Meditation, Motivational Interviewing, Parent-Child Interaction Training, Psychological Assessment (ADHD assessments, Diagnostic Interviews, condition specific assessments, personality disorder assessment).
It can be difficult to find a therapist you feel you can trust. I strive to make every person feel heard, understood, and respected. You are the expert on yourself. It is my role to listen and help you find your own answers. We will work together to develop the therapeutic skills necessary to propel you forward. I also seek to focus on strengths and positive psychology including using humor, incorporating your spiritual beliefs if desired, encouraging your talents, and strengthening your support network. Go to "rate.elizabethkaster.com" to see what my clients say! Schedule online: https://www.counselinglexingtonky.com/contact-us
(859) 470-8118
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Lexington, KY 40509
& Online
$135 per session
Photo of Andrea Bozja, Licensed Professional Clinical Counselor in Mount Sterling, KY
Andrea Bozja
Licensed Professional Clinical Counselor, EdM, MA, LPCC
Verified
Verified
As an anxiety specialist, I am dedicated to helping you develop a better relationship with your thoughts and harness your innate resilience to overcome life's challenges. I focus on a goal-directed treatment that addresses excessive worry, fears, and panic. As a believer of mind-body integration, I include exposure and response prevention methods with established cognitive -behavioral and mindfulness based techniques throughout treatment. I am also a therapeutic yoga instructor and offer this compliment to therapy to clients.
(678) 890-2472
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Lexington, KY 40504
& Online
$150 per session
Photo of Chloe Howlett, Clinical Social Work/Therapist in Mount Sterling, KY
Chloe Howlett
Clinical Social Work/Therapist, CSW
Verified
Verified
I tailor therapeutic interventions to each individual and pull from modalities such as: DBT, CBT , Motivational Interviewing, Solution Focused therapy, and more.
Do you find yourself needing support dealing with life's challenges? Are you showing signs of chronic stress, suffering from emotional wounds, or having difficulties with beating an addiction? If you answered yes, consider contacting me to find out how therapy can help. I am a certified social worker practicing mental health therapy in Lexington, KY. I strive to support individuals in reaching their goals and achieving wellbeing. I enjoy working with a variety of populations among adults, and specialize in addiction recovery and anxiety disorders. I have experience in a variety of treatment settings.
(859) 780-8089
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Lexington, KY 40509
& Online
Photo of Heather Harris, Licensed Professional Counselor in Mount Sterling, KY
Heather Harris
Licensed Professional Counselor, LPC
Verified
Verified
I am trained in a variety of specialties and techniques; specializing in trauma centered approaches, Cognitive Behavioral Therapy, LGBTQ+ affirming approaches, and Gottman Method Couples Therapy, and I am a registered member of the Star Behavioral Health Providers.
I started my career in behavioral health working as a case manager for adults who were diagnosed with severe and persistent mental illness, helping to improve their general functioning and connecting them to community resources. From this work I gained experience working with a diverse spectrum of diagnoses; working with such disorders as Bipolar I and II, Schizophrenia, Major Depression, Generalized Anxiety, Post traumatic Stress Disorder, and more. When I started my Master’s Degree program, specializing in counseling and human development, I also start to work with children and adolescents in trauma related disorders.
(513) 654-4383
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Fort Mitchell, KY 41011
& Online
$175 (individual)$175 (couples)
Photo of Ellen Livengood, Clinical Social Work/Therapist in Mount Sterling, KY
Ellen Livengood
Clinical Social Work/Therapist, LCSW
Verified
Verified
I like to explore and build on your unique abilities by using a strengths based approach and applying evidence based therapeutic interventions such as cognitive behavioral therapies, motivational interviewing, person centered, and psychodynamic practices.
I want to help you make meaningful and lasting changes in order to improve your quality of life. Whether you want help with a short term issue or want someone who understands the complexities of long term emotional work, I am ready to meet and talk about helping you move forward. Outside of therapy services I offer coaching services to adults of all ages. These services are goal focused and tailored to your needs! I have experience working with adults of any age - if you're ready to take back control of your life- shoot me an email.
(859) 469-4586
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Lexington, KY 40517
& Online
$120 per session

See more therapy options for Mount Sterling

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario (catastrophizing) or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.