Weight Loss Therapists in Louisville, KY
Do you feel like you have tried it all and still haven't found the solution to weight loss and negative body image?
I have over 25 years of experience working with individuals, couples and groups and extensive training in Emotionally Focused Couples Therapy. I am a trauma specialist trained in Accelerated Resolution Therapy, TA, EMDR, Havening, Reiki, Tapping and AIT techniques. My passion is to help individuals overcome specific traumas and end negative cycles for good.
Do you feel like you have tried it all and still haven't found the solution to weight loss and negative body image?
I have over 25 years of experience working with individuals, couples and groups and extensive training in Emotionally Focused Couples Therapy. I am a trauma specialist trained in Accelerated Resolution Therapy, TA, EMDR, Havening, Reiki, Tapping and AIT techniques. My passion is to help individuals overcome specific traumas and end negative cycles for good.
As a Life Coach, I help Individuals cope with trauma, including, domestic violence, car accidents, sexual assaults and abuse, and exposure to various violent experiences. In addition, I coach, mentor, and counsel individuals who are reaching for their life goals ( weight loss, academics, parenting, couple relationships, career, etc.). I provide 26 years of experience working with individuals, couples, parents, and youth who need motivation, assessments, and a good listener. All sessions are conducted in a safe and secure online environment with complete privacy & strict confidentiality.
As a Life Coach, I help Individuals cope with trauma, including, domestic violence, car accidents, sexual assaults and abuse, and exposure to various violent experiences. In addition, I coach, mentor, and counsel individuals who are reaching for their life goals ( weight loss, academics, parenting, couple relationships, career, etc.). I provide 26 years of experience working with individuals, couples, parents, and youth who need motivation, assessments, and a good listener. All sessions are conducted in a safe and secure online environment with complete privacy & strict confidentiality.
You know what’s not working in your life. You may even know why, and even where it comes from. It’s incredibly frustrating to see yourself doing the things you’d like to change, but you just can’t translate that awareness to different decision-making in the moment. Perhaps fear, anxiety, worry, or stress are getting in your way. Maybe a struggle to find motivation or direction, or feeling like your life lacks purpose and meaning. Or, it may a constant battle with self-doubt, self-criticism, regret, and perfectionism. Regardless, you feel stuck, and would love to feel good in the day to day.
You know what’s not working in your life. You may even know why, and even where it comes from. It’s incredibly frustrating to see yourself doing the things you’d like to change, but you just can’t translate that awareness to different decision-making in the moment. Perhaps fear, anxiety, worry, or stress are getting in your way. Maybe a struggle to find motivation or direction, or feeling like your life lacks purpose and meaning. Or, it may a constant battle with self-doubt, self-criticism, regret, and perfectionism. Regardless, you feel stuck, and would love to feel good in the day to day.
For over 20 years, I have specialized in eating disorders/food addiction/addiction and trauma. Licensed in Kentucky and Illinois, I am a Certified IFS therapist and my goal is to help individuals and couples improve their physical, emotional, and spiritual well-being by helping them clear up issues that get in their way. These may include addictions, difficulty with family/couple relationships, sexual abuse and unresolved trauma. By involving mind, body, and spirit, I hope to lead my clients toward deeper levels of integration and fuller lives.
For over 20 years, I have specialized in eating disorders/food addiction/addiction and trauma. Licensed in Kentucky and Illinois, I am a Certified IFS therapist and my goal is to help individuals and couples improve their physical, emotional, and spiritual well-being by helping them clear up issues that get in their way. These may include addictions, difficulty with family/couple relationships, sexual abuse and unresolved trauma. By involving mind, body, and spirit, I hope to lead my clients toward deeper levels of integration and fuller lives.
When someone is faced with emotional pain, knowing what to do is difficult and counseling can be freightening. As a marriage & family therapist and social worker, it is my practice to provide a safe environment for clients to resolve their issues of concern. Using the client's expertise of self as a vital part of my team is solicited and used along with my life experience and educational knowledge to make positive changes. Validation and client strengths are part of the therapeutic process. Feeling in control of one's situation and finding hope for a healthy future can be expected.
When someone is faced with emotional pain, knowing what to do is difficult and counseling can be freightening. As a marriage & family therapist and social worker, it is my practice to provide a safe environment for clients to resolve their issues of concern. Using the client's expertise of self as a vital part of my team is solicited and used along with my life experience and educational knowledge to make positive changes. Validation and client strengths are part of the therapeutic process. Feeling in control of one's situation and finding hope for a healthy future can be expected.
I love all of my experiences and encounters with various individuals. In the 13+ years of working in the mental health field and I have made it a mission of mine to fulfill the adage of, “Reach one, Teach one!” You may ask why; it is because I feel that everyone needs and deserves someone. And far too often young people seem to be misunderstood and/or written off as being a “bad” or a “lost cause.” For me, this is anything but true. Where there is hope, there is healing.
I love all of my experiences and encounters with various individuals. In the 13+ years of working in the mental health field and I have made it a mission of mine to fulfill the adage of, “Reach one, Teach one!” You may ask why; it is because I feel that everyone needs and deserves someone. And far too often young people seem to be misunderstood and/or written off as being a “bad” or a “lost cause.” For me, this is anything but true. Where there is hope, there is healing.
My name is Cristy Carter, and I am a Licensed Professional Clinical Counselor (LPCC) and a Certified Clinical Anxiety Treatment Profession (CCATP). I work with adults via telehealth and specialize in anxiety, addiction, and trauma. I utilize several treatment methodologies, primarily Cognitive Behavioral Therapy, Motivational Interviewing, and Solution Focus. I have extensive experience working with individuals who are suffering from anxiety, panic, substance use disorders, and trauma.
My name is Cristy Carter, and I am a Licensed Professional Clinical Counselor (LPCC) and a Certified Clinical Anxiety Treatment Profession (CCATP). I work with adults via telehealth and specialize in anxiety, addiction, and trauma. I utilize several treatment methodologies, primarily Cognitive Behavioral Therapy, Motivational Interviewing, and Solution Focus. I have extensive experience working with individuals who are suffering from anxiety, panic, substance use disorders, and trauma.
I have a strong belief that all individuals are capable of living full, authentic joyful lives. I believe that for many people, mental and physical health can be achieved naturally. If you are experiencing symptoms of depression, anxiety, mood disorders, low self esteem, body image or eating issues but want to try natural, alternative treatments rather than medication, I would be happy to assist you.
I have a strong belief that all individuals are capable of living full, authentic joyful lives. I believe that for many people, mental and physical health can be achieved naturally. If you are experiencing symptoms of depression, anxiety, mood disorders, low self esteem, body image or eating issues but want to try natural, alternative treatments rather than medication, I would be happy to assist you.
Thank you for allowing me the opportunity to join you on your path in this moment. We are all here such a short time...you are purpose, already, you know. And somewhere within, you know this truth. Our roles day in/day out r merely opportunities to be who we truly are IN the right now.
Thank you for allowing me the opportunity to join you on your path in this moment. We are all here such a short time...you are purpose, already, you know. And somewhere within, you know this truth. Our roles day in/day out r merely opportunities to be who we truly are IN the right now.
In life, we are often looking to make changes, but we struggle to take the first step. Taking that first step can be difficult. Are you tired of being depressed ,hopeless and anxious? “Do you feel stuck?” We can go through life’s journey together and I can help. You don’t have to do it alone, this is where I can help by doing therapy with you and helping you. Therapy can be the first step to help you learn and develop new ways of viewing life with understanding, purpose, and meaning.
In life, we are often looking to make changes, but we struggle to take the first step. Taking that first step can be difficult. Are you tired of being depressed ,hopeless and anxious? “Do you feel stuck?” We can go through life’s journey together and I can help. You don’t have to do it alone, this is where I can help by doing therapy with you and helping you. Therapy can be the first step to help you learn and develop new ways of viewing life with understanding, purpose, and meaning.
Heartwood Therapy Place
Clinical Social Work/Therapist, LCSWs, LPATA, DSW
1 Endorsed
Louisville, KY 40218
We believe that everyone has the ability to heal and grow. The Heartwood team of exceptional professionals has the common goal of helping others enrich their lives and live more fully. We utilize a variety of evidence-based therapeutic interventions with individuals, families, and couples that cultivates strength and independence throughout the lifespan. Furthermore we strive for an atmosphere of warmth, laughter and authenticity, recognizing that coming to and staying in therapy is hard work for clients and therapists alike. We have multiple therapists. Check us out on www.heartwoodtherapyplace.com
We believe that everyone has the ability to heal and grow. The Heartwood team of exceptional professionals has the common goal of helping others enrich their lives and live more fully. We utilize a variety of evidence-based therapeutic interventions with individuals, families, and couples that cultivates strength and independence throughout the lifespan. Furthermore we strive for an atmosphere of warmth, laughter and authenticity, recognizing that coming to and staying in therapy is hard work for clients and therapists alike. We have multiple therapists. Check us out on www.heartwoodtherapyplace.com
HopeWell Heights Counseling
Marriage & Family Therapist, LMFT, PMHNP, LCSW, MSW, M Div
Louisville, KY 40222
At HopeWell Heights Counseling, our goal is to guide you towards lasting personal, relational, and spiritual transformation. Our experienced staff provides a safe and compassionate environment where you can find healing and hope. HopeWell has 2 licensed therapists (Don Delafield and Christina Gaspar) and 4 Marriage and Family Therapy Associates (Melanie, Jason, Kayla, and Ethan). HopeWell also has a Licensed Clinical Social Worker (Angela Keane) and a Psychiatric Mental Health Nurse Practitioner (MaryLynn Crenshaw). Our team has various specialties to serve you. HopeWell offers services with student counselors at reduced rate.
At HopeWell Heights Counseling, our goal is to guide you towards lasting personal, relational, and spiritual transformation. Our experienced staff provides a safe and compassionate environment where you can find healing and hope. HopeWell has 2 licensed therapists (Don Delafield and Christina Gaspar) and 4 Marriage and Family Therapy Associates (Melanie, Jason, Kayla, and Ethan). HopeWell also has a Licensed Clinical Social Worker (Angela Keane) and a Psychiatric Mental Health Nurse Practitioner (MaryLynn Crenshaw). Our team has various specialties to serve you. HopeWell offers services with student counselors at reduced rate.
Do you feel like the same scene is playing out in your life over and over again, but an inability to change the script? Do you feel powerless in managing confusing and intense feelings and difficulty in understanding why you feel this way? ARE YOU STRUGGLING IN RELATIONSHIPS? I am a psychotherapist specializing in Holistic trauma-focused treatments for adults, and couples. I believe that most people who walk into the therapist's office have difficulties that are rooted in trauma. Most traumatic experiences happen in the context of a relationship and can also be healed in the context of a safe therapeutic relationship.
Do you feel like the same scene is playing out in your life over and over again, but an inability to change the script? Do you feel powerless in managing confusing and intense feelings and difficulty in understanding why you feel this way? ARE YOU STRUGGLING IN RELATIONSHIPS? I am a psychotherapist specializing in Holistic trauma-focused treatments for adults, and couples. I believe that most people who walk into the therapist's office have difficulties that are rooted in trauma. Most traumatic experiences happen in the context of a relationship and can also be healed in the context of a safe therapeutic relationship.
Do you feel like food controls you? Are you tired of constantly thinking about your weight, food, or exercise? Do you feel like you've lost a sense of what matters most? You are not alone! An eating disorder can take away your passion, strength, and relationships. I want to help you through the recovery process so you can live the life you desire! We will work together to reset the way you think about food and your body, with the goal of living your best life. To learn more, visit www.aspirewellnessky.com.
Do you feel like food controls you? Are you tired of constantly thinking about your weight, food, or exercise? Do you feel like you've lost a sense of what matters most? You are not alone! An eating disorder can take away your passion, strength, and relationships. I want to help you through the recovery process so you can live the life you desire! We will work together to reset the way you think about food and your body, with the goal of living your best life. To learn more, visit www.aspirewellnessky.com.
I am a Licensed Marriage and Family Therapist with A Master's degree in Psychology. I have worked in the mental health field for over 30 years and have maintained a full-time private practice since 1994. I help adolescents and adults solve the tough problems they face individually as well as the challenges that arise in families, couple relationships, and in the workplace. I focus on solutions, strengths, and skill-building in addressing the sticking points in people's lives.
I am a Licensed Marriage and Family Therapist with A Master's degree in Psychology. I have worked in the mental health field for over 30 years and have maintained a full-time private practice since 1994. I help adolescents and adults solve the tough problems they face individually as well as the challenges that arise in families, couple relationships, and in the workplace. I focus on solutions, strengths, and skill-building in addressing the sticking points in people's lives.
Dr. Sarah Shelton - Shelton Forensic Solutions
Psychologist, PsyD, MS, MPH, MSCP
Louisville, KY 40207
Dr. Shelton and her team of psychology professionals provide traditional psychological evaluation and treatment as well as forensic psychological evaluations and expert witness testimony. They are licensed/authorized to practice in over 40 states and provide services in multiple office locations as well as remotely via secure video conferencing.
Dr. Shelton and her team of psychology professionals provide traditional psychological evaluation and treatment as well as forensic psychological evaluations and expert witness testimony. They are licensed/authorized to practice in over 40 states and provide services in multiple office locations as well as remotely via secure video conferencing.
Hello. I enjoy working with children, adolescents, adults, and seniors. If you have depression, anxiety, or issues that you feel uncomfortable talking with others about, I offer a safe and confidential place to work on these issues. My goal is to help you feel more confident about yourself. I offer individual and family counseling. I want you to have a place to learn, grow and have an understanding of what you are feeling.
Hello. I enjoy working with children, adolescents, adults, and seniors. If you have depression, anxiety, or issues that you feel uncomfortable talking with others about, I offer a safe and confidential place to work on these issues. My goal is to help you feel more confident about yourself. I offer individual and family counseling. I want you to have a place to learn, grow and have an understanding of what you are feeling.
Megan McMilllen
Licensed Professional Clinical Counselor, MEd, LPCC-S, IMHP
1 Endorsed
Louisville, KY 40204
Self compassion is vital for change. My goal is to help you master this difficult skill to help support you in loving and being your best self. With over thirteen years in the mental health field and almost a lifetime of focusing on personal growth, I have learned the hard way that no change comes without having a positive relationship with yourself. If you are willing to commit, I can help you develop that relationship with yourself and alter any unhealthy thought, behavioral, or relationship patterns that are keeping you stuck. Together we can tap into your intuition, use your strengths and cultivate skills needed for growth.
Self compassion is vital for change. My goal is to help you master this difficult skill to help support you in loving and being your best self. With over thirteen years in the mental health field and almost a lifetime of focusing on personal growth, I have learned the hard way that no change comes without having a positive relationship with yourself. If you are willing to commit, I can help you develop that relationship with yourself and alter any unhealthy thought, behavioral, or relationship patterns that are keeping you stuck. Together we can tap into your intuition, use your strengths and cultivate skills needed for growth.
SUCCESS IS WITHIN REACH"
I am gentle yet firmly persistent in helping clients find direction, making choices of right and wrong and uncovering their ability to tell reality from distortion and delusion. My clients find the counseling experience positive, insightful and intellectual which opens the doors of lasting happiness and sense of reality for them. The introspection, self examination and self actualization greatly increases their sensitivity and attitude about what is really important in human experience and opens the doors of happiness and sense of reality." My counseling approach gives clients insight to follow for greater understanding and self actualization.
SUCCESS IS WITHIN REACH"
I am gentle yet firmly persistent in helping clients find direction, making choices of right and wrong and uncovering their ability to tell reality from distortion and delusion. My clients find the counseling experience positive, insightful and intellectual which opens the doors of lasting happiness and sense of reality for them. The introspection, self examination and self actualization greatly increases their sensitivity and attitude about what is really important in human experience and opens the doors of happiness and sense of reality." My counseling approach gives clients insight to follow for greater understanding and self actualization.
Wanting to move toward being the best and most authentic version of yourself? Just needing a bit of help or push? I'm here to do just that in an open-minded, welcoming, and nonjudgmental environment! I believe the counselor and client relationship is a collaboration where the client’s experiences and feelings are combined with the counselor’s tools and knowledge- to help facilitate movement forward while processing the client’s past. I do this utilizing a multitude of evidence based approaches such as cognitive behavioral therapy, dialectical behavioral therapy, and person-centered therapy; among others!
Wanting to move toward being the best and most authentic version of yourself? Just needing a bit of help or push? I'm here to do just that in an open-minded, welcoming, and nonjudgmental environment! I believe the counselor and client relationship is a collaboration where the client’s experiences and feelings are combined with the counselor’s tools and knowledge- to help facilitate movement forward while processing the client’s past. I do this utilizing a multitude of evidence based approaches such as cognitive behavioral therapy, dialectical behavioral therapy, and person-centered therapy; among others!
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What is the relationship between weight management and mental health?
Mental health can be significantly influenced by one's physical health, so overall improvements in one's quality of life as a result of improved physical functioning from weight loss can have an overall positive impact on an individual's mental health and allow them to engage more readily in everyday activities. In addition, many strategies used to manage weight, such as exercise and maintaining a healthy diet, are also associated with reducing the symptoms of common mental health conditions, such as anxiety or depression. Individuals may also benefit from the improved self-esteem and self-efficacy that can come with successful weight management.
What is the psychological approach to losing weight?
While there are no specific therapy modalities specifically for weight loss, common psychological therapies can be highly effective in helping clients make lasting lifestyle changes. This may be called the "psychological approach" to weight loss because it does not rely on physical interventions, such as medication or weight loss surgery, to help clients lose weight. Weight loss counseling can be used in addition to or instead of such physical interventions. Some clients simply seek therapy to address the challenges that may accompany weight loss in general, including negative thoughts surrounding their body, disordered eating patterns, or difficulty completing daily tasks as a result of their weight challenges. In such cases, therapists will often utilize behavioral coaching or Cognitive Behavioral Therapy techniques to help clients understand how their thoughts may be influencing their diet and physical activity patterns.
What type of therapy is commonly used in weight loss counseling?
Weight loss counseling often involves a combination of therapy and psychoeducation. Common techniques used by weight loss counselors include journaling, thought diaries, and other Cognitive Behavioral Therapy strategies that encourage clients to consider how their feelings about their weight loss impact their mental health. Weight loss counselors may also teach clients mindfulness exercises, which can be used by clients during and after eating to be more aware of physical cues from their body surrounding eating. Some clients looking for weight loss therapy may also benefit from group therapy approaches, which utilize the power of social connection and accountability to help clients adhere to their weight loss plan.
Is therapy recommended for individuals undergoing bariatric surgery?
While therapy is not a requirement for individuals undergoing bariatric surgery, many individuals undergoing weight loss surgery may benefit from seeing a counselor. Prior to surgery, counselors can help clients decide whether surgical weight loss is a good fit for them and assist in surgery preparation. Post-surgery, counselors can assist clients with the psychological component of maintaining their weight loss, as well as help clients navigate any postoperative pain. Throughout the surgical process, therapists can help clients process body-image challenges that may come with dramatic changes in weight, as well as manage symptoms of anxiety or depression that may accompany the major life changes bariatric surgery can bring.