Stress Therapists in Louisville, KY
You push through stress that other people step away from...
In therapy, we work toward real calm, not avoidance. You learn how your temperament, history, and nervous system interact so reactions stop feeling mysterious or uncontrollable. Then we practice concrete ways to interrupt worry loops, regulate emotions, and rebuild energy so you can be present at work and at home.
You push through stress that other people step away from...
In therapy, we work toward real calm, not avoidance. You learn how your temperament, history, and nervous system interact so reactions stop feeling mysterious or uncontrollable. Then we practice concrete ways to interrupt worry loops, regulate emotions, and rebuild energy so you can be present at work and at home.
In my unique expertise, I blend traditional Mental Performance Consultation, Life Coaching, and physiological stress-management techniques to help performers improve in their respective crafts through a holistic coaching approach.
Mental Performance Consultation offers the necessary tools to achieve your full potential and perform at your optimal skill level. Life Coaching offers the facilitation needed to help you achieve your goals. And stress-management training allows you to perform at your best in a consistent manner, regardless of the circumstances.
In my unique expertise, I blend traditional Mental Performance Consultation, Life Coaching, and physiological stress-management techniques to help performers improve in their respective crafts through a holistic coaching approach.
Mental Performance Consultation offers the necessary tools to achieve your full potential and perform at your optimal skill level. Life Coaching offers the facilitation needed to help you achieve your goals. And stress-management training allows you to perform at your best in a consistent manner, regardless of the circumstances.
Hello, I'm Angelica! I'd be honored to possibly support you on your journey towards a healthier you. I am a Client-centered Therapist, which means to me, the thoughts & opinions of those I work with are of high value... after all, they are the ones walking in their own shoes! It's my responsibility to listen & gain understanding of what their life-experiences are like for them, and to establish my role in helping them experience life in a healthier, peaceful & more enjoyable way. I received my Masters in Mental Health Counseling from Spalding University, and I am a Licensed Professional Clinical Counselor Associate.
Hello, I'm Angelica! I'd be honored to possibly support you on your journey towards a healthier you. I am a Client-centered Therapist, which means to me, the thoughts & opinions of those I work with are of high value... after all, they are the ones walking in their own shoes! It's my responsibility to listen & gain understanding of what their life-experiences are like for them, and to establish my role in helping them experience life in a healthier, peaceful & more enjoyable way. I received my Masters in Mental Health Counseling from Spalding University, and I am a Licensed Professional Clinical Counselor Associate.
Katie DeShields - Anxiety Therapy, Stress,
Psychologist, PsyD, CCATP
11 Endorsed
Louisville, KY 40223
Waitlist for new clients
Many of my clients have spent years people-pleasing or pushing through stress while ignoring their own needs.
Sometimes your mind just doesn't stop. It replays conversations, spirals into what-ifs, and turns even simple decisions into something overwhelming. Many of the clients I work with quietly battle anxiety...overthinking everything, feeling pressure to be "on," and carrying guilt or self-doubt when they try to set boundaries. They often look like they're holding everything together from the outside but feel burned out, disconnected from what they need, and unsure how to slow down."
Many of my clients have spent years people-pleasing or pushing through stress while ignoring their own needs.
Sometimes your mind just doesn't stop. It replays conversations, spirals into what-ifs, and turns even simple decisions into something overwhelming. Many of the clients I work with quietly battle anxiety...overthinking everything, feeling pressure to be "on," and carrying guilt or self-doubt when they try to set boundaries. They often look like they're holding everything together from the outside but feel burned out, disconnected from what they need, and unsure how to slow down."
Hello, I'm Erin. With 28 years of experience in the field, I've had the privilege of working with a wide variety of populations in many different settings. I hold a PhD in Counselor Education and Supervision and an MA in Counseling and Rehabilitation. I am independently licensed as a professional counselor in Kentucky, Ohio, and Missouri. My practice primarily revolves around an existential-humanistic approach, but I also incorporate evidence-based therapies tailored to treat the specific disorders, symptoms, or behaviors that each individual presents. Additionally, I provide hypnotherapy and EMDR therapy
Hello, I'm Erin. With 28 years of experience in the field, I've had the privilege of working with a wide variety of populations in many different settings. I hold a PhD in Counselor Education and Supervision and an MA in Counseling and Rehabilitation. I am independently licensed as a professional counselor in Kentucky, Ohio, and Missouri. My practice primarily revolves around an existential-humanistic approach, but I also incorporate evidence-based therapies tailored to treat the specific disorders, symptoms, or behaviors that each individual presents. Additionally, I provide hypnotherapy and EMDR therapy
When these needs are not met, we may feel depressed, anxious, stressed, or easily distracted.
Welcome to counseling. If you're even searching for a therapist, you've started the process. Your gut tells you life isn't what you need it to be but you're not sure how to make it better. You're right about counseling: it truly can help. In therapy, the therapist and the client work as a team to accomplish goals. You may be unsure of those goals. I can help you figure out what they are and how to make progress.
I'm a certified Choice Theory/Reality Therapy counselor. What does this mean for you? It means I view life from a perspective of individual needs.
When these needs are not met, we may feel depressed, anxious, stressed, or easily distracted.
Welcome to counseling. If you're even searching for a therapist, you've started the process. Your gut tells you life isn't what you need it to be but you're not sure how to make it better. You're right about counseling: it truly can help. In therapy, the therapist and the client work as a team to accomplish goals. You may be unsure of those goals. I can help you figure out what they are and how to make progress.
I'm a certified Choice Theory/Reality Therapy counselor. What does this mean for you? It means I view life from a perspective of individual needs.
I work with adults navigating everyday stress, grief, complicated family dynamics, life transitions, and all the ways the world can feel overwhelming.
I also welcome conversations about women’s issues, identity, relationships, and the ways larger systems and structural inequities impact our mental health. Therapy doesn’t happen in a vacuum, and sometimes it’s important to talk about the bigger context we’re living in.
As a liberal, lesbian therapist, I strive to provide an affirming and safe space.
I work with adults navigating everyday stress, grief, complicated family dynamics, life transitions, and all the ways the world can feel overwhelming.
I also welcome conversations about women’s issues, identity, relationships, and the ways larger systems and structural inequities impact our mental health. Therapy doesn’t happen in a vacuum, and sometimes it’s important to talk about the bigger context we’re living in.
As a liberal, lesbian therapist, I strive to provide an affirming and safe space.
I provide guidance, support, and accountability to help reduce stress, tame the chaos, and make lasting changes.
If you're feeling stuck, struggling to find clarity and deeper meaning in life, or you would like to live with more ease and joy but you're not sure how to make that happen, I can help. I will guide you in finding tools to help you manage perfectionism, overwhelm, and fear of failure. We'll work together toward understanding and accepting yourself (flaws and all). I will support you as you implement strategies that work for you and your life so you can be happier, feel calm and confident, and create a life that you love.
I provide guidance, support, and accountability to help reduce stress, tame the chaos, and make lasting changes.
If you're feeling stuck, struggling to find clarity and deeper meaning in life, or you would like to live with more ease and joy but you're not sure how to make that happen, I can help. I will guide you in finding tools to help you manage perfectionism, overwhelm, and fear of failure. We'll work together toward understanding and accepting yourself (flaws and all). I will support you as you implement strategies that work for you and your life so you can be happier, feel calm and confident, and create a life that you love.
I specialize in helping high-functioning adults who feel overwhelmed by anxiety, pressure, and constant overthinking.
Online Anxiety Therapy for Adults Throughout Kentucky.
You look successful and capable on the outside, but inside your mind rarely shuts off. You overthink decisions, replay conversations, worry about what could go wrong, and feel responsible for keeping everything together. Even when life is going well, relaxing can feel almost impossible.
I specialize in helping high-functioning adults who feel overwhelmed by anxiety, pressure, and constant overthinking.
Online Anxiety Therapy for Adults Throughout Kentucky.
You look successful and capable on the outside, but inside your mind rarely shuts off. You overthink decisions, replay conversations, worry about what could go wrong, and feel responsible for keeping everything together. Even when life is going well, relaxing can feel almost impossible.
Accepting new clients. I know that finding a counselor can be a scary and daunting task. I work with clients ages fourteen through adulthood dealing with various issues including anxiety, depression and mood instability. Through counseling services I help individuals navigate their independence successfully while maintaining healthy relationships with family members, friends, and themselves.
Accepting new clients. I know that finding a counselor can be a scary and daunting task. I work with clients ages fourteen through adulthood dealing with various issues including anxiety, depression and mood instability. Through counseling services I help individuals navigate their independence successfully while maintaining healthy relationships with family members, friends, and themselves.
Hello, I'm Dr. Bea! I have been providing psychological and psychosocial supports for over 20 years, with 14 years as a mental health therapist. My primary goal is to offer a flexible and holistic approach to therapy. I strive to facilitate a safe and supportive space where you can explore thoughts, feelings, behaviors while achieving greater alignment of mind, body, and spirit. Working together means that I will champion with you and for you to address concerns and challenges in order to cultivate a life that brings purpose, fulfillment and connection I offer individual therapy, integrative coaching and family support.
Hello, I'm Dr. Bea! I have been providing psychological and psychosocial supports for over 20 years, with 14 years as a mental health therapist. My primary goal is to offer a flexible and holistic approach to therapy. I strive to facilitate a safe and supportive space where you can explore thoughts, feelings, behaviors while achieving greater alignment of mind, body, and spirit. Working together means that I will champion with you and for you to address concerns and challenges in order to cultivate a life that brings purpose, fulfillment and connection I offer individual therapy, integrative coaching and family support.
Are you tired of feeling stuck in patterns of stress, overwhelm, or anxiety?
Unlike talk therapy, which primarily engages the mind, somatic work recognizes that our emotions are not intellectual constructs—they're deeply rooted in the body. By tapping into the wisdom of the body, releasing stored trauma and engaging in practices that regulate the nervous system, we can access profound levels of healing and release.
Are you tired of feeling stuck in patterns of stress, overwhelm, or anxiety?
Unlike talk therapy, which primarily engages the mind, somatic work recognizes that our emotions are not intellectual constructs—they're deeply rooted in the body. By tapping into the wisdom of the body, releasing stored trauma and engaging in practices that regulate the nervous system, we can access profound levels of healing and release.
Therapy can feel hard. That’s ok. The good news is that you don’t have to do it alone. My goal is to create a safe space where you can be yourself–a place where you won’t have to struggle with your thoughts and feelings in isolation. You may be here because you’re looking for symptom relief–you want to be comfortable in your own skin, feel better about your life. We’ll talk about your goals for therapy and explore creative ways to help you reach them. Because no one person is the same, there’s no one-size-fits-all therapy approach. You have unique needs, and we’ll collaborate so that your therapy journey feels tailored to you.
Therapy can feel hard. That’s ok. The good news is that you don’t have to do it alone. My goal is to create a safe space where you can be yourself–a place where you won’t have to struggle with your thoughts and feelings in isolation. You may be here because you’re looking for symptom relief–you want to be comfortable in your own skin, feel better about your life. We’ll talk about your goals for therapy and explore creative ways to help you reach them. Because no one person is the same, there’s no one-size-fits-all therapy approach. You have unique needs, and we’ll collaborate so that your therapy journey feels tailored to you.
Open to working with just about anyone but especially interested in first responders, firefighters, medics, police, teachers and others who often deal with high stress and acute vicarious trauma.
Yes, accepting new clients! Sometimes it's nice to have a trained person in your back pocket who isn't a spouse, life partner, friend, sibling or co-worker who will actively listen and collaborate to make sense of everything. Each client is different and we'll work to figure out the right approach for you. I hope I'm a thoughtful, authentic, creative catalyst to increased self-awareness and personal growth. In all likelihood, we'll laugh a little because you almost have to nowadays. I love educating and empowering people as a long-term strategy to overcome adversity and believe effective counseling has to be a partnership.
Open to working with just about anyone but especially interested in first responders, firefighters, medics, police, teachers and others who often deal with high stress and acute vicarious trauma.
Yes, accepting new clients! Sometimes it's nice to have a trained person in your back pocket who isn't a spouse, life partner, friend, sibling or co-worker who will actively listen and collaborate to make sense of everything. Each client is different and we'll work to figure out the right approach for you. I hope I'm a thoughtful, authentic, creative catalyst to increased self-awareness and personal growth. In all likelihood, we'll laugh a little because you almost have to nowadays. I love educating and empowering people as a long-term strategy to overcome adversity and believe effective counseling has to be a partnership.
Are you feeling overwhelmed?
While I will work with you from a foundation of Cognitive Behavioral Therapy, I will utilize Mindfulness and Self-Compassion to further guide our collaboration in a confidential, nonjudgmental environment. And, if you are someone who values specific spiritual beliefs, we may be able to incorporate your related practices into the process as well.
Are you feeling overwhelmed?
While I will work with you from a foundation of Cognitive Behavioral Therapy, I will utilize Mindfulness and Self-Compassion to further guide our collaboration in a confidential, nonjudgmental environment. And, if you are someone who values specific spiritual beliefs, we may be able to incorporate your related practices into the process as well.
Amber Worman
Licensed Professional Clinical Counselor, MEd, LPCC-S, LPAT, ATR-BC
1 Endorsed
Online Only
If you are struggling with stress, setting limits with work or people, communication with others, anger, resentment, sadness, anxious, trouble focusing, staying on a daily routine, unhealthy habits, life changes, declines in daily functioning due to physical/medical/or mental changes, and lacking coping skills to get you through these times the services offered might be for you.
Often, it can be hard to have faith and trust when things are difficult. Here you will discover tools that work for you, as an individual, to manage life's many challenges. Services utilize a supportive, goal and solution focused, & honesty in compassion approach. If you are ready to do the work and want accountability this may work well for you.
If you are struggling with stress, setting limits with work or people, communication with others, anger, resentment, sadness, anxious, trouble focusing, staying on a daily routine, unhealthy habits, life changes, declines in daily functioning due to physical/medical/or mental changes, and lacking coping skills to get you through these times the services offered might be for you.
Often, it can be hard to have faith and trust when things are difficult. Here you will discover tools that work for you, as an individual, to manage life's many challenges. Services utilize a supportive, goal and solution focused, & honesty in compassion approach. If you are ready to do the work and want accountability this may work well for you.
Life brings seasons that can feel overwhelming grief, major transitions, relationship changes, new beginnings, or moments where you simply feel stuck or unsure of your next step. You might be carrying a lot on your own, feeling misunderstood, or unsure how to move forward. In our work together, you don’t have to figure it out alone. Think of me as your steady support—someone who helps you untangle what’s holding you back, build clarity, and move forward with confidence using practical, meaningful tools.
Life brings seasons that can feel overwhelming grief, major transitions, relationship changes, new beginnings, or moments where you simply feel stuck or unsure of your next step. You might be carrying a lot on your own, feeling misunderstood, or unsure how to move forward. In our work together, you don’t have to figure it out alone. Think of me as your steady support—someone who helps you untangle what’s holding you back, build clarity, and move forward with confidence using practical, meaningful tools.
Do you ever wonder why the same stress, relationship struggles, or self-doubt keep showing up even when the circumstances change?
My approach combines practical tools with deeper insight to help you create meaningful, lasting change rather than temporary relief. We'll explore the roles, beliefs, and protective strategies that may have once served you well but no longer fit the life or relationships you want to create.
Do you ever wonder why the same stress, relationship struggles, or self-doubt keep showing up even when the circumstances change?
My approach combines practical tools with deeper insight to help you create meaningful, lasting change rather than temporary relief. We'll explore the roles, beliefs, and protective strategies that may have once served you well but no longer fit the life or relationships you want to create.
You’re the one keeping everything moving — the schedules, the needs, the details that only you seem to notice. But in the middle of all that giving, who’s taking care of you?
I understand that tension well. As a therapist, I work with Christian women who are carrying a great deal of responsibility — in their homes, their relationships, and their communities.
Together, we create space for you to slow down, reconnect with yourself, and find renewed strength rooted in your faith.
You don’t have to keep running on empty. Healing is possible — and you deserve it too.
You’re the one keeping everything moving — the schedules, the needs, the details that only you seem to notice. But in the middle of all that giving, who’s taking care of you?
I understand that tension well. As a therapist, I work with Christian women who are carrying a great deal of responsibility — in their homes, their relationships, and their communities.
Together, we create space for you to slow down, reconnect with yourself, and find renewed strength rooted in your faith.
You don’t have to keep running on empty. Healing is possible — and you deserve it too.
Understanding what stress is, how it plays into your life, and ways to make peace with it with useful coping skills.
You just want the pain, chaos, and emptiness you feel to go away once and for all. Whether it is eating secretly to comfort yourself, having to drink every night to sleep, pushing yourself to achieve, or isolating yourself. Attempting to balance family, work, and your self-care can feel overwhelming and tends to end with you feeling worse about yourself and how you can't get it together. Shame and guilt keep you stationary where you are, and if you had to admit that things were not where you wanted you might actually crumble. Let's figure out a new normal, together.
Understanding what stress is, how it plays into your life, and ways to make peace with it with useful coping skills.
You just want the pain, chaos, and emptiness you feel to go away once and for all. Whether it is eating secretly to comfort yourself, having to drink every night to sleep, pushing yourself to achieve, or isolating yourself. Attempting to balance family, work, and your self-care can feel overwhelming and tends to end with you feeling worse about yourself and how you can't get it together. Shame and guilt keep you stationary where you are, and if you had to admit that things were not where you wanted you might actually crumble. Let's figure out a new normal, together.
See more therapy options for Louisville
Nearby Stress Therapists Searches for Louisville
- Anchorage
- Fern Creek
- Glenview
- Goshen
- Jeffersontown
- Lyndon
- Middletown
- Mount Washington
- Pewee Valley
- Prospect
- Saint Matthews
- Shively