Sleep or Insomnia Therapists in Louisville, KY

As a therapist, I offer counseling services for children, teens, and adults. I also accept private pay and sliding scale payments for in-person sessions. As a parent, if you're struggling to connect with your child, feel lost, or notice that you and your children are drifting apart due to unresolved trauma, anxiety, or family issues, I'm here to help. My expertise lies in assisting toddlers with behavior issues, school-aged children, adolescents, and adults facing various life challenges. Together, we'll work towards specific goals to support your family and strengthen your relationships.

Hello, I'm Janice. Do you feel as though you are facing the world alone, that life is too difficult, overwhelmed by life's circumstances, everyone's against you, or you're misunderstood? All of these issues may lead to anxiety, depression, or even substance use. I love working with clients igniting hope, believing no one is left to go through adversity alone. I'm a Licensed Counselor, Licensed Practical Nurse, Holistic life Coach, Certified Aroma Specialist, and Energy Healer, who enjoys working with people. My personal life experience with issues like trauma help me completely understand how you feel, which is important.

Note: I do not currently have availability after 3pm or on weekends. I believe one of the bravest things you can do is to begin to understand your own story. What if you woke up tomorrow and everything was just how you wanted it to be? What would you want to be different? Therapy can help you both identify and meet these goals. Challenging or traumatic life events can cause irrational and self-defeating thought which can ultimately lead to fear, anxiety, depression, excessive worry, and even manifest into physical symptoms. When we live in this cycle too long it becomes normal.

If life is becoming overwhelming, or feelings of anxiety, grief, anger, depression, sadness, relationship stress, loneliness are worsening, counseling could offer you growth and healing. I view the therapy process as a partnership that is necessary in making healthy changes to better your life. I work to help clients use their strengths and abilities to reach their goals and improve wellness. My ongoing clinical interests include working with military and veteran clients and their families, as well as helping others with life transitions, grief, depression, anxiety, women's issues, relationship issues, and phase of life changes.

One day after a session, a client stated with calmness and clarity in their voice, "That felt like a deep tissue massage of my mind". Our innate healing potential can feel out of reach when we're overwhelmed with feelings, thoughts, and uncomfortable physical sensations due to anxiety, trauma, and stress. But with IFS therapy, I can help you access the healing energy within. Together, we can befriend and heal the parts inside you that are stuck in extreme roles and help these parts feel calm and balanced. "I experienced a shift that changed everything. I can't recommend Natalie highly enough."- Client.