Sleep or Insomnia Therapists in Louisville, KY
Dr. Wetzler is the only certified behavioral sleep specialist in the state of Kentucky. He is a nationally recognized expert in cognitive-behavior therapy for insomnia (CBT-I). CBT-I is recommended as the first-line treatment for chronic insomnia by the National Institutes of Health, American College of Physicians, and the American Academy of Sleep Medicine. At Sleep Health Center we specialize in non-drug treatment of insomnia, circadian rhythm sleep disorders, hypersomnia, and parasomnia.
Dr. Wetzler is the only certified behavioral sleep specialist in the state of Kentucky. He is a nationally recognized expert in cognitive-behavior therapy for insomnia (CBT-I). CBT-I is recommended as the first-line treatment for chronic insomnia by the National Institutes of Health, American College of Physicians, and the American Academy of Sleep Medicine. At Sleep Health Center we specialize in non-drug treatment of insomnia, circadian rhythm sleep disorders, hypersomnia, and parasomnia.
Symptoms related to anxiety, depression, substance use, trauma, grief, family discord, & life adjustment due to medical issues such as chronic pain & insomnia, are common complaints of the patients
Hello, my name is Toni Webb. I have over 20 years in the social work profession with extensive clinical experience. In addition, I have been a clinical supervisor for over 6 years and a lecturer for the University of Kentucky School of Social Work teaching Integrated Behavioral Health in Primary Care.
Symptoms related to anxiety, depression, substance use, trauma, grief, family discord, & life adjustment due to medical issues such as chronic pain & insomnia, are common complaints of the patients
Hello, my name is Toni Webb. I have over 20 years in the social work profession with extensive clinical experience. In addition, I have been a clinical supervisor for over 6 years and a lecturer for the University of Kentucky School of Social Work teaching Integrated Behavioral Health in Primary Care.
I also have expertise in helping people who have sleep problems-- whether they are sleeping too much, not enough, or not at the right times-- regain a restful healthy sleep pattern.
I believe in the healing power of a caring safe relationship. Together we create a safe space where you can feel your feelings without worrying about how they will affect others, where you can learn skills for coping with painful emotions and hard circumstances, and where together we make a plan so you can feel like yourself again. While I tailor what I do in counseling to your needs and goals, my goal is for you to feel more capable of living the life you want as a result of our time together.
I also have expertise in helping people who have sleep problems-- whether they are sleeping too much, not enough, or not at the right times-- regain a restful healthy sleep pattern.
I believe in the healing power of a caring safe relationship. Together we create a safe space where you can feel your feelings without worrying about how they will affect others, where you can learn skills for coping with painful emotions and hard circumstances, and where together we make a plan so you can feel like yourself again. While I tailor what I do in counseling to your needs and goals, my goal is for you to feel more capable of living the life you want as a result of our time together.
Creative Counseling Solutions PLLC - Linda Rose
Licensed Professional Clinical Counselor, LPCC, MEd, ATR
Verified Verified
Louisville, KY 40222
I consider myself very holistic in my approach, checking in with your nutrition, sleep and relaxation habits.
I'm accepting Clients! and offering ZOOM, phone and office sessions. FIRST SESSION DISCOUNT! Feeling Stuck? Need Solutions? Everyone does sometimes. When you're stuck, try something different! I treat Individuals, couples, families - I am genuine, down to earth, empathetic and take a gentle approach, I treat depression, anxiety, trauma, abuse, grief/loss, job stresses, toxic relationships and divorce recovery. Are you a highly sensitive person? Does life overwhelm you? I understand and I can help. If spirituality is a comfort, I am a Christian and comfortable including all faiths into our conversations.
I consider myself very holistic in my approach, checking in with your nutrition, sleep and relaxation habits.
I'm accepting Clients! and offering ZOOM, phone and office sessions. FIRST SESSION DISCOUNT! Feeling Stuck? Need Solutions? Everyone does sometimes. When you're stuck, try something different! I treat Individuals, couples, families - I am genuine, down to earth, empathetic and take a gentle approach, I treat depression, anxiety, trauma, abuse, grief/loss, job stresses, toxic relationships and divorce recovery. Are you a highly sensitive person? Does life overwhelm you? I understand and I can help. If spirituality is a comfort, I am a Christian and comfortable including all faiths into our conversations.
Does getting good quality sleep feel like an issue?
In order to best support you, you will find clinicians who work in the Center for Behavioral Health spend quality time getting to know you and best understand what you going through.
Does getting good quality sleep feel like an issue?
In order to best support you, you will find clinicians who work in the Center for Behavioral Health spend quality time getting to know you and best understand what you going through.
Abigail Dawkins
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Louisville, KY 40206
Working in the field now since 2013, I draw from a variety of therapeutic techniques, including Cognitive Behavioral Therapy, (CBT), Prolonged Exposure (PE), Cognitive Processing Therapy (CPT), Cognitive Behavioral Therapy for Insomnia (CBT-I), Motivational Interviewing (MI), Whole Health Coaching and Mindfulness Practices.
At Dawkins Counseling Solutions, INC., I believe that healing is possible. I can understand the toll life can take on you. Not sleeping, feeling stuck, overthinking, feeling helpless, or constantly on edge will add up on those tolls you pay as you try to make through each day. It does not have to be that way, there is hope!
In a session with me, you will be heard and supported every step of the way. I will provide tools, resources, and education on what I see so that you will be right there in understanding yourself on a deeper level. Together, we will formulate a plan specialized to fit your needs and desired outcome.
Working in the field now since 2013, I draw from a variety of therapeutic techniques, including Cognitive Behavioral Therapy, (CBT), Prolonged Exposure (PE), Cognitive Processing Therapy (CPT), Cognitive Behavioral Therapy for Insomnia (CBT-I), Motivational Interviewing (MI), Whole Health Coaching and Mindfulness Practices.
At Dawkins Counseling Solutions, INC., I believe that healing is possible. I can understand the toll life can take on you. Not sleeping, feeling stuck, overthinking, feeling helpless, or constantly on edge will add up on those tolls you pay as you try to make through each day. It does not have to be that way, there is hope!
In a session with me, you will be heard and supported every step of the way. I will provide tools, resources, and education on what I see so that you will be right there in understanding yourself on a deeper level. Together, we will formulate a plan specialized to fit your needs and desired outcome.
Krystal Angevine
Clinical Social Work/Therapist, LCSW, LCAC, BCB, BCN, SEP
Verified Verified
Louisville, KY 40201
Areas of expertise include panic attacks, PTSD, anxiety, relationship issues, depression, migraine headaches, phobias, trauma, stress, addictions, nightmares, and sleep disturbance.
Learn more about Peter Levine's Somatic Experiencing Trauma Therapy at www.traumahealing.com Learn more about IFS therapy at www.ifs-institute.com. Learn more about biofeedback at www.aapb.org/consumers.html. Learn more about EMDR at www.emdr.com/
Areas of expertise include panic attacks, PTSD, anxiety, relationship issues, depression, migraine headaches, phobias, trauma, stress, addictions, nightmares, and sleep disturbance.
Learn more about Peter Levine's Somatic Experiencing Trauma Therapy at www.traumahealing.com Learn more about IFS therapy at www.ifs-institute.com. Learn more about biofeedback at www.aapb.org/consumers.html. Learn more about EMDR at www.emdr.com/
Is it difficult to sleep at night because you have these racing thoughts?
Former clients have explained to me that I have been able to provide a diverse set of skills and services such as educated on certain topics, providing a space to vent, assisting with coping skills, or linking them to resources they could benefit from.
Is it difficult to sleep at night because you have these racing thoughts?
Former clients have explained to me that I have been able to provide a diverse set of skills and services such as educated on certain topics, providing a space to vent, assisting with coping skills, or linking them to resources they could benefit from.
Megan Rose Larson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Online Only
If your goal is to feel more confident in your own skin and to sleep soundly at night therapy can help.
For women w/ trauma, anxiety, & OCD- I offer EMDR services, proven to reduce overall disturbance levels in most clients. I work through an anti-oppressive lens.
If your goal is to feel more confident in your own skin and to sleep soundly at night therapy can help.
For women w/ trauma, anxiety, & OCD- I offer EMDR services, proven to reduce overall disturbance levels in most clients. I work through an anti-oppressive lens.
Dr. Rachel Padalino
Licensed Professional Counselor, PhD, LPCC-S, NCC
Verified Verified
1 Endorsed
Online Only
My professional experience includes working with issues related to military life, marital issues, infertility, pregnancy, depression, life transitions, addiction, anger, insomnia, and anxiety.
If life is becoming overwhelming and you are struggling to manage stress, recover, or adjust to change, counseling can offer you growth and healing. I view the therapy process as a partnership that is focused on in making healthy changes to better your life. I work to help you use your strengths and abilities to reach your goals and increase wellness and coping. Therapy sessions address your concerns in a collaborative manner. My ongoing clinical interests include working with military families, adjusting with life transitions, depression, anxiety, infertility and pregnancy concerns, relationship issues, and phase of life changes.
My professional experience includes working with issues related to military life, marital issues, infertility, pregnancy, depression, life transitions, addiction, anger, insomnia, and anxiety.
If life is becoming overwhelming and you are struggling to manage stress, recover, or adjust to change, counseling can offer you growth and healing. I view the therapy process as a partnership that is focused on in making healthy changes to better your life. I work to help you use your strengths and abilities to reach your goals and increase wellness and coping. Therapy sessions address your concerns in a collaborative manner. My ongoing clinical interests include working with military families, adjusting with life transitions, depression, anxiety, infertility and pregnancy concerns, relationship issues, and phase of life changes.
Hi! My name is Russell or Russ, whichever you prefer. My approach is casual but also rooted in science. Like an astronaut might say they “always knew they wanted to be an astronaut”, I’ve always known I wanted to be a therapist. I’ve studied many interesting psychological treatment approaches, but graduated from a rigorous Psychology program rooted in the science of Cognitive Behavioral Theory, CBT is a treatment I truly believe in. My Master's degree is a Master’s of Science in Social Work.
Hi! My name is Russell or Russ, whichever you prefer. My approach is casual but also rooted in science. Like an astronaut might say they “always knew they wanted to be an astronaut”, I’ve always known I wanted to be a therapist. I’ve studied many interesting psychological treatment approaches, but graduated from a rigorous Psychology program rooted in the science of Cognitive Behavioral Theory, CBT is a treatment I truly believe in. My Master's degree is a Master’s of Science in Social Work.
Meet Our Sleep or Insomnia Therapists
I have a strong belief that all individuals are capable of living full, authentic joyful lives. I believe that for many people, mental and physical health can be achieved naturally. If you are experiencing symptoms of depression, anxiety, mood disorders, low self esteem, body image or eating issues but want to try natural, alternative treatments rather than medication, I would be happy to assist you.
I have a strong belief that all individuals are capable of living full, authentic joyful lives. I believe that for many people, mental and physical health can be achieved naturally. If you are experiencing symptoms of depression, anxiety, mood disorders, low self esteem, body image or eating issues but want to try natural, alternative treatments rather than medication, I would be happy to assist you.
Michelle Anderson Keller
Clinical Social Work/Therapist, LCSW
Verified Verified
Louisville, KY 40243
I have practiced social work for 20 years, most of which has involved children and adults with histories of trauma and significant treatment needs. I have approximately 4 years of experience with direct treatment of children and adults in a therapeutic practice or setting and obtained my LCSW to be able to independently practice. I enjoy working with children, adults, families, and couples with regard to complex treatment needs such as trauma, conflict resolution, anxiety and mood disorders, grief, and developmental issues affecting individuals and families such as learning disorders and Autism Spectrum Disorder.
I have practiced social work for 20 years, most of which has involved children and adults with histories of trauma and significant treatment needs. I have approximately 4 years of experience with direct treatment of children and adults in a therapeutic practice or setting and obtained my LCSW to be able to independently practice. I enjoy working with children, adults, families, and couples with regard to complex treatment needs such as trauma, conflict resolution, anxiety and mood disorders, grief, and developmental issues affecting individuals and families such as learning disorders and Autism Spectrum Disorder.
As a mental health therapist, I possess a wide array of effective tools and techniques to aid you in uncovering the version of yourself that may have been concealed.
As a mental health therapist, I possess a wide array of effective tools and techniques to aid you in uncovering the version of yourself that may have been concealed.
Mara Rohrer
Licensed Professional Clinical Counselor, LPCC
Verified Verified
1 Endorsed
Louisville, KY 40207
Mara Rohrer is a Licensed Professional Clinical Counselor in Kentucky who has been practicing since 2010. She has a Bachelor of Arts in Psychology from Indiana University and a Master’s Degree in Counseling Psychology from the University of Louisville. Mara’s goal in each session is to help clients gain personal insight and learn skills. She uses best practices from a variety of techniques to meet each person’s specific needs. Mara specializes in working with Mood Disorders, Trauma, and Addiction.
Mara Rohrer is a Licensed Professional Clinical Counselor in Kentucky who has been practicing since 2010. She has a Bachelor of Arts in Psychology from Indiana University and a Master’s Degree in Counseling Psychology from the University of Louisville. Mara’s goal in each session is to help clients gain personal insight and learn skills. She uses best practices from a variety of techniques to meet each person’s specific needs. Mara specializes in working with Mood Disorders, Trauma, and Addiction.
Psychotherapy at Hagan Health
Marriage & Family Therapist, LCSW, LMFT
Not Verified Not Verified
Louisville, KY 40207
Welcome to Empowering Encounters—the psychotherapy department at Hagan Health! We have a team of excellent mental health providers who see a wide variety of diagnoses and issues. Our therapists, Colleen, Vern, Suzy, Sheana, & Ervina are trained in a variety of backgrounds including social worker & marriage & family therapy. They are experienced in treating anxiety, depression, ADHD, bipolar disorder, borderline personality disorder, PTSD, among other diagnosis. We offer individual, couple and family sessions.
Welcome to Empowering Encounters—the psychotherapy department at Hagan Health! We have a team of excellent mental health providers who see a wide variety of diagnoses and issues. Our therapists, Colleen, Vern, Suzy, Sheana, & Ervina are trained in a variety of backgrounds including social worker & marriage & family therapy. They are experienced in treating anxiety, depression, ADHD, bipolar disorder, borderline personality disorder, PTSD, among other diagnosis. We offer individual, couple and family sessions.
Martin & Muir Counseling
Licensed Professional Clinical Counselor
Verified Verified
Louisville, KY 40204
The mission of Martin and Muir Counseling is to help families and individuals find their authentic self by providing wrap-around behavioral health services focused on social, emotional, and behavioral development while growing wellness within individuals, families, and the community.
The mission of Martin and Muir Counseling is to help families and individuals find their authentic self by providing wrap-around behavioral health services focused on social, emotional, and behavioral development while growing wellness within individuals, families, and the community.
Sara Reed- Psychedelic-Assisted Psychotherapy
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Louisville, KY 40207
Finding the right therapist can be a time consuming and costly process. Many people have tried medication management or traditional talk therapy- yet nothing has worked. The question isn't why treatment hasn't worked, but what is stopping or preventing the healing process? What's getting in the way of the natural healing response? If you've been seeking a new way to help manage your symptoms, psychedelic-assisted therapy may be a fit for you. To heal, one needs to be in a healing state, not in an activated stress state. Just because therapy hasn't worked in the past doesn't mean it can't work for you now. Don't give up just yet
Finding the right therapist can be a time consuming and costly process. Many people have tried medication management or traditional talk therapy- yet nothing has worked. The question isn't why treatment hasn't worked, but what is stopping or preventing the healing process? What's getting in the way of the natural healing response? If you've been seeking a new way to help manage your symptoms, psychedelic-assisted therapy may be a fit for you. To heal, one needs to be in a healing state, not in an activated stress state. Just because therapy hasn't worked in the past doesn't mean it can't work for you now. Don't give up just yet
You are someone that has an overall stable mindset and any unhealthy coping skills that you partake in are not life threatening (maybe you deal with stress by consuming edibles or smoking). Many of my clients are sharp, high-achieving professionals, who feel stuck. Instead of spending hour after hour venting, let’s dive into solutions that spark real healing. Get ready to embark on an exciting journey of transformation with therapeutic consultations and solution focused therapy. Services tend to be 6-12 sessions, 1 hour, 1X week. At the end of our time together, you'll receive an assessment and an action plan.
You are someone that has an overall stable mindset and any unhealthy coping skills that you partake in are not life threatening (maybe you deal with stress by consuming edibles or smoking). Many of my clients are sharp, high-achieving professionals, who feel stuck. Instead of spending hour after hour venting, let’s dive into solutions that spark real healing. Get ready to embark on an exciting journey of transformation with therapeutic consultations and solution focused therapy. Services tend to be 6-12 sessions, 1 hour, 1X week. At the end of our time together, you'll receive an assessment and an action plan.
Hello! "You are so easy to talk to." I've heard this most of my life. I consider it a privilege that people feel comfortable enough with me to open up and authentically express themselves. To me, this is the most sacred part of the experience.
Hello! "You are so easy to talk to." I've heard this most of my life. I consider it a privilege that people feel comfortable enough with me to open up and authentically express themselves. To me, this is the most sacred part of the experience.
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Nearby Sleep or Insomnia Therapists Searches for Louisville
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.