Sleep or Insomnia Therapists in Louisville, KY

Photo of Ryan G Wetzler - Sleep Health Center, PsyD, CBSM, ABPP, DBSM, Psychologist
Sleep Health Center
Psychologist, PsyD, CBSM, ABPP, DBSM
Verified Verified
Louisville, KY 40207
Dr. Wetzler is the only certified behavioral sleep specialist in the state of Kentucky. He is a nationally recognized expert in cognitive-behavior therapy for insomnia (CBT-I). CBT-I is recommended as the first-line treatment for chronic insomnia by the National Institutes of Health, American College of Physicians, and the American Academy of Sleep Medicine. At Sleep Health Center we specialize in non-drug treatment of insomnia, circadian rhythm sleep disorders, hypersomnia, and parasomnia.
Dr. Wetzler is the only certified behavioral sleep specialist in the state of Kentucky. He is a nationally recognized expert in cognitive-behavior therapy for insomnia (CBT-I). CBT-I is recommended as the first-line treatment for chronic insomnia by the National Institutes of Health, American College of Physicians, and the American Academy of Sleep Medicine. At Sleep Health Center we specialize in non-drug treatment of insomnia, circadian rhythm sleep disorders, hypersomnia, and parasomnia.
(502) 316-6398 View (502) 316-6398
Photo of Toni Webb, LCSW, Clinical Social Work/Therapist
Toni Webb
Clinical Social Work/Therapist, LCSW
Verified Verified
Louisville, KY 40202  (Online Only)
Symptoms related to anxiety, depression, substance use, trauma, grief, family discord, & life adjustment due to medical issues such as chronic pain & insomnia, are common complaints of the patients.
Hello, my name is Toni Webb. I have over 20 years in the social work profession with extensive clinical experience. In addition, I have been a clinical supervisor for over 6 years and a lecturer for the University of Kentucky School of Social Work teaching Integrated Behavioral Health in Primary Care.
Symptoms related to anxiety, depression, substance use, trauma, grief, family discord, & life adjustment due to medical issues such as chronic pain & insomnia, are common complaints of the patients.
Hello, my name is Toni Webb. I have over 20 years in the social work profession with extensive clinical experience. In addition, I have been a clinical supervisor for over 6 years and a lecturer for the University of Kentucky School of Social Work teaching Integrated Behavioral Health in Primary Care.
(859) 459-0841 View (859) 459-0841
Photo of Colby Cohen-Archer, PhD, PMH-C, Psychologist
Colby Cohen-Archer
Psychologist, PhD, PMH-C
Verified Verified
6 Endorsed
Louisville, KY 40207
I also have expertise in helping people who have sleep problems-- whether they are sleeping too much, not enough, or not at the right times-- regain a restful healthy sleep pattern.
I believe in the healing power of a caring safe relationship. Together we create a safe space where you can feel your feelings without worrying about how they will affect others, where you can learn skills for coping with painful emotions and hard circumstances, and where together we make a plan so you can feel like yourself again. While I tailor what I do in counseling to your needs and goals, my goal is for you to feel more capable of living the life you want as a result of our time together.
I also have expertise in helping people who have sleep problems-- whether they are sleeping too much, not enough, or not at the right times-- regain a restful healthy sleep pattern.
I believe in the healing power of a caring safe relationship. Together we create a safe space where you can feel your feelings without worrying about how they will affect others, where you can learn skills for coping with painful emotions and hard circumstances, and where together we make a plan so you can feel like yourself again. While I tailor what I do in counseling to your needs and goals, my goal is for you to feel more capable of living the life you want as a result of our time together.
(859) 212-3265 View (859) 212-3265
Photo of Claire Beaulieu - Center for Behavioral Health , PsyD, Psychologist
Center for Behavioral Health
Psychologist, PsyD
Verified Verified
Louisville, KY 40203
Could life feel more rewarding and meaningful? Do you wish relationships were more satisfying or how better to connect with your child? Does getting good quality sleep feel like an issue? Caring and compassionate clinicians at the Center for Behavioral Health at Spalding University work with clients who often ask similar questions. We are here to offer high-quality, affordable psychological assessments and therapy services with children as young as 4, adolescents and adults in individual, group, couple, and family formats.
Could life feel more rewarding and meaningful? Do you wish relationships were more satisfying or how better to connect with your child? Does getting good quality sleep feel like an issue? Caring and compassionate clinicians at the Center for Behavioral Health at Spalding University work with clients who often ask similar questions. We are here to offer high-quality, affordable psychological assessments and therapy services with children as young as 4, adolescents and adults in individual, group, couple, and family formats.
(502) 563-1052 View (502) 563-1052
Photo of Krystal Angevine, LCSW, LCAC, BCB, BCN, SEP, Clinical Social Work/Therapist
Krystal Angevine
Clinical Social Work/Therapist, LCSW, LCAC, BCB, BCN, SEP
Verified Verified
Louisville, KY 40201
Krystal Angevine has over 25 years experience in holistic counseling and is a past recipient of the Indiana Social Work Leader of the Year award. Krystal specializes in IFS therapy, EMDR, and she is an Advanced-level provider of Somatic Experiencing Trauma Therapy (SEP), and is BCIA Board Certified in Biofeedback. Areas of expertise include panic attacks, PTSD, anxiety, relationship issues, depression, migraine headaches, phobias, trauma, stress, addictions, nightmares, and sleep disturbance. Krystal has been a speaker at State and international conferences. Krystal excels in helping clients enhance their healer within.
Krystal Angevine has over 25 years experience in holistic counseling and is a past recipient of the Indiana Social Work Leader of the Year award. Krystal specializes in IFS therapy, EMDR, and she is an Advanced-level provider of Somatic Experiencing Trauma Therapy (SEP), and is BCIA Board Certified in Biofeedback. Areas of expertise include panic attacks, PTSD, anxiety, relationship issues, depression, migraine headaches, phobias, trauma, stress, addictions, nightmares, and sleep disturbance. Krystal has been a speaker at State and international conferences. Krystal excels in helping clients enhance their healer within.
(502) 383-1155 View (502) 383-1155
Photo of Megan Rose Larson, MSW, LCSW, Clinical Social Work/Therapist
Megan Rose Larson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Louisville, KY 40205  (Online Only)
Ladies, are you struggling w/ an event that left you with nightmares, flashbacks, negative beliefs or expectations about yourself or others (eg "I'm bad"), startle responses, feeling anxious, depressed, or have difficulty concentrating? If your goal is to feel more confident in your own skin and to sleep soundly at night therapy can help. Are you and your love struggling with parenting, infidelity, or communication? Therapy can help.
Ladies, are you struggling w/ an event that left you with nightmares, flashbacks, negative beliefs or expectations about yourself or others (eg "I'm bad"), startle responses, feeling anxious, depressed, or have difficulty concentrating? If your goal is to feel more confident in your own skin and to sleep soundly at night therapy can help. Are you and your love struggling with parenting, infidelity, or communication? Therapy can help.
(270) 479-7576 View (270) 479-7576
Photo of Dr. Alexandra R Hershberger, PhD, Psychologist
Dr. Alexandra R Hershberger
Psychologist, PhD
Verified Verified
Louisville, KY 40201  (Online Only)
Welcome to my page! The name of my practice is Rewired Health and Wellness and I provide virtual, one-on-one health and wellness sessions, plus support between sessions! I am a licensed clinical psychologist and certified health and wellness coach, with a practice focusing on improving your overall health through behavior change. I believe a holistic approach to improving your lifestyle is one that creates lasting change. I help you create an individualized behavior change plan and provide ongoing accountability and motivation to help you work towards your goals related to nutrition, exercise, sleep, stress, substance use, and more!
Welcome to my page! The name of my practice is Rewired Health and Wellness and I provide virtual, one-on-one health and wellness sessions, plus support between sessions! I am a licensed clinical psychologist and certified health and wellness coach, with a practice focusing on improving your overall health through behavior change. I believe a holistic approach to improving your lifestyle is one that creates lasting change. I help you create an individualized behavior change plan and provide ongoing accountability and motivation to help you work towards your goals related to nutrition, exercise, sleep, stress, substance use, and more!
(859) 328-2825 View (859) 328-2825
Photo of Lindsey M Lowe, MS, LPCC-S, Licensed Professional Counselor
Lindsey M Lowe
Licensed Professional Counselor, MS, LPCC-S
Verified Verified
Louisville, KY 40222
The most common form of suffering I see in people is when they no longer trust themselves. If you are struggling with habits that are harmful; whether it be drug or alcohol addiction, eating or spending money in harmful ways, there is hope that you can trust yourself again. Suffering comes in many forms, but for all in pain there is a way to heal and to feel safe again. My job is to help you find that.
The most common form of suffering I see in people is when they no longer trust themselves. If you are struggling with habits that are harmful; whether it be drug or alcohol addiction, eating or spending money in harmful ways, there is hope that you can trust yourself again. Suffering comes in many forms, but for all in pain there is a way to heal and to feel safe again. My job is to help you find that.
(502) 215-3338 View (502) 215-3338
Photo of Gina Underwood, LCSW, Clinical Social Work/Therapist
Gina Underwood
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Louisville, KY 40205
Are you feeling overwhelmed? As a Certified Cognitive Behavioral Therapist, I have strategies to help. No one early in life says, "I hope to feel out of control, stressed, anxious, and have difficulty sleeping when I'm an adult." Yet, so many intelligent, well-intentioned, hard-working individuals find themselves experiencing these kinds of challenges at times. I treat adults who are facing such obstacles and I am fiercely on your side as we collaborate to build resilience and find moments of peacefulness.
Are you feeling overwhelmed? As a Certified Cognitive Behavioral Therapist, I have strategies to help. No one early in life says, "I hope to feel out of control, stressed, anxious, and have difficulty sleeping when I'm an adult." Yet, so many intelligent, well-intentioned, hard-working individuals find themselves experiencing these kinds of challenges at times. I treat adults who are facing such obstacles and I am fiercely on your side as we collaborate to build resilience and find moments of peacefulness.
(502) 306-0829 View (502) 306-0829
Photo of Street Russell, PsyD, HSSP, Psychologist
Street Russell
Psychologist, PsyD, HSSP
Verified Verified
1 Endorsed
Louisville, KY 40207
Are you tired of your struggle with anxiety? Do you worry or obsess excessively? I specialize in providing treatment for anxiety, obsessive-compulsive disorder (OCD), social anxiety, and phobias to children, teens, and adults. I also work with individuals who suffer from depression, tic-related disorders, post-traumatic stress disorder (PTSD), and skin-picking disorder (excoriation). I specialize in using the gold standard treatment for OCD: exposure with response prevention (ERP). I specialize in using Acceptance & Commitment Therapy to treat OCD & the above-mentioned conditions.
Are you tired of your struggle with anxiety? Do you worry or obsess excessively? I specialize in providing treatment for anxiety, obsessive-compulsive disorder (OCD), social anxiety, and phobias to children, teens, and adults. I also work with individuals who suffer from depression, tic-related disorders, post-traumatic stress disorder (PTSD), and skin-picking disorder (excoriation). I specialize in using the gold standard treatment for OCD: exposure with response prevention (ERP). I specialize in using Acceptance & Commitment Therapy to treat OCD & the above-mentioned conditions.
(502) 443-1196 View (502) 443-1196
Photo of Angelina Wedding, MS
Angelina Wedding
Licensed Professional Clinical Counselor, MS
Verified Verified
1 Endorsed
Louisville, KY 40214  (Online Only)
Currently, I offer telehealth therapy only. My style is both conversational and relational. I offer an authentic presence within a collaborative, lively relationship in which self-discovery can be non-threatening and perhaps, even fun. I am committed to sharing everything I know which I believe will help heal the difficulties in one's life. I am inspired each day by the courage clients have each moment they show up for therapy. I became a therapist because, to me, the value in life comes when you return to your value within.
Currently, I offer telehealth therapy only. My style is both conversational and relational. I offer an authentic presence within a collaborative, lively relationship in which self-discovery can be non-threatening and perhaps, even fun. I am committed to sharing everything I know which I believe will help heal the difficulties in one's life. I am inspired each day by the courage clients have each moment they show up for therapy. I became a therapist because, to me, the value in life comes when you return to your value within.
(502) 251-9025 View (502) 251-9025
Photo of Theresa Lynn Adamchik, ATR-BC, LPCC-S, LPAT-S
Theresa Lynn Adamchik
Licensed Professional Clinical Counselor, ATR-BC, LPCC-S, LPAT-S
Verified Verified
1 Endorsed
Louisville, KY 40207
Theresa is a Licensed Professional Art Therapist, Licensed Professional Clinical Counselor, and an approved LPAT/LPCC supervisor. She received her Masters of Education with a concentration in Art Therapy and Counseling from the University of Louisville in 2006 and a Bachelors of Fine Arts, Cum Laude, from the University of Louisville in 2002. She has over 15 years of experience working in the mental health field. She is one of the co-founders of Louisville Expressive Therapies.
Theresa is a Licensed Professional Art Therapist, Licensed Professional Clinical Counselor, and an approved LPAT/LPCC supervisor. She received her Masters of Education with a concentration in Art Therapy and Counseling from the University of Louisville in 2006 and a Bachelors of Fine Arts, Cum Laude, from the University of Louisville in 2002. She has over 15 years of experience working in the mental health field. She is one of the co-founders of Louisville Expressive Therapies.
(502) 335-4181 View (502) 335-4181
Photo of Mark Rosenthal - Rosenthal Counseling LLC, LCSW, Clinical Social Work/Therapist
Rosenthal Counseling LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Louisville, KY 40222
Accepting New Clients. My areas of focus include but are not limited to Adult issues, parenting, Bi-Polar, adolescents, Depression, cPTSD, Substance Use, Gender confirming and LGBTQ affirming. Gottman Couples therapist. Accepting insurance and private pay. Law enforcement and prior military experience. My hours support working couples, individuals and school aged children. After hours appointments and weekend sessions are available. Currently, I'm in my 25th year of practice.
Accepting New Clients. My areas of focus include but are not limited to Adult issues, parenting, Bi-Polar, adolescents, Depression, cPTSD, Substance Use, Gender confirming and LGBTQ affirming. Gottman Couples therapist. Accepting insurance and private pay. Law enforcement and prior military experience. My hours support working couples, individuals and school aged children. After hours appointments and weekend sessions are available. Currently, I'm in my 25th year of practice.
(502) 517-4043 View (502) 517-4043
Photo of Michelle Anderson Keller, LCSW, Clinical Social Work/Therapist
Michelle Anderson Keller
Clinical Social Work/Therapist, LCSW
Verified Verified
Louisville, KY 40243
I have practiced social work for 20 years, most of which has involved children and adults with histories of trauma and significant treatment needs. I have approximately 4 years of experience with direct treatment of children and adults in a therapeutic practice or setting and obtained my LCSW to be able to independently practice. I enjoy working with children, adults, families, and couples with regard to complex treatment needs such as trauma, conflict resolution, anxiety and mood disorders, grief, and developmental issues affecting individuals and families such as learning disorders and Autism Spectrum Disorder.
I have practiced social work for 20 years, most of which has involved children and adults with histories of trauma and significant treatment needs. I have approximately 4 years of experience with direct treatment of children and adults in a therapeutic practice or setting and obtained my LCSW to be able to independently practice. I enjoy working with children, adults, families, and couples with regard to complex treatment needs such as trauma, conflict resolution, anxiety and mood disorders, grief, and developmental issues affecting individuals and families such as learning disorders and Autism Spectrum Disorder.
(502) 443-1637 View (502) 443-1637
Photo of Nicole Palmer, LPCC, NCC
Nicole Palmer
Licensed Professional Clinical Counselor, LPCC, NCC
Verified Verified
Louisville, KY 40241
Nicole Palmer is a licensed professional clinical counselor, licensed clinical alcohol and drug counselor and mental health integrative medicine certified provider who has worked in the field of mental health and addictions for more than 15 years. She received her master's degree in mental health counseling at Walden University. She has worked in residential, inpatient and outpatient care with adults in individual and group counseling settings.
Nicole Palmer is a licensed professional clinical counselor, licensed clinical alcohol and drug counselor and mental health integrative medicine certified provider who has worked in the field of mental health and addictions for more than 15 years. She received her master's degree in mental health counseling at Walden University. She has worked in residential, inpatient and outpatient care with adults in individual and group counseling settings.
(502) 369-0151 View (502) 369-0151
Photo of Nicole Crenshaw, MSSW, LCSW, Clinical Social Work/Therapist
Nicole Crenshaw
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
Louisville, KY 40207
I believe that we all have the ability to heal, and that this ability lies within. At times we need someone to walk the journey with us to help us find our inner strength and courage so that we can make positive changes. I believe it is important to work from an integrative perspective as we cannot separate the mind from the body. I see the therapeutic process as a sacred journey, and I would be honored to walk a part of your journey with you.
I believe that we all have the ability to heal, and that this ability lies within. At times we need someone to walk the journey with us to help us find our inner strength and courage so that we can make positive changes. I believe it is important to work from an integrative perspective as we cannot separate the mind from the body. I see the therapeutic process as a sacred journey, and I would be honored to walk a part of your journey with you.
(502) 273-1196 View (502) 273-1196
Photo of Courtney Rhea-Ribeiro, LMFT, Marriage & Family Therapist
Courtney Rhea-Ribeiro
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Louisville, KY 40241
I mean, let's be real... life can get very challenging. There are times we just have trouble knowing what to do. Friends and loved ones can be great sounding boards, but sometimes you need to look at things a bit differently. A new fresh perspective, a safe place to give the full nitty-gritty picture, that's what I'm here for! Also if you've got things you don't share but need to, therapy is just the place. Seen some things you feel like you can't share? Done some things you don't think others would understand? I'm here to help with the hard stuff.
I mean, let's be real... life can get very challenging. There are times we just have trouble knowing what to do. Friends and loved ones can be great sounding boards, but sometimes you need to look at things a bit differently. A new fresh perspective, a safe place to give the full nitty-gritty picture, that's what I'm here for! Also if you've got things you don't share but need to, therapy is just the place. Seen some things you feel like you can't share? Done some things you don't think others would understand? I'm here to help with the hard stuff.
(502) 427-0968 View (502) 427-0968
Photo of Carrie Heuser, MSSW, LCSW, Clinical Social Work/Therapist
Carrie Heuser
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
1 Endorsed
Louisville, KY 40222
Not accepting new clients
For as long as I can remember I have loved to listen, help and encourage others. As a therapist I am honored to be asked to share a part of your journey, to help you seek, grow and/or learn more about yourself, to confront what may be holding you back, and to discover strategies on how to pursue your dreams and reach your goals. I am here to listen and share in your journey of healing while providing you with an empathetic, compassionate and safe environment.
For as long as I can remember I have loved to listen, help and encourage others. As a therapist I am honored to be asked to share a part of your journey, to help you seek, grow and/or learn more about yourself, to confront what may be holding you back, and to discover strategies on how to pursue your dreams and reach your goals. I am here to listen and share in your journey of healing while providing you with an empathetic, compassionate and safe environment.
(502) 822-5951 View (502) 822-5951
Photo of Jenelle Jackson-Porter, LMFTA , MA, Marriage & Family Therapist Associate
Jenelle Jackson-Porter
Marriage & Family Therapist Associate, LMFTA , MA
Verified Verified
Louisville, KY 40207
Sometimes in life we are faced with issues that seem like we can not rise above them. Whether its a loss of a loved one, marital issues, depression, low self- esteem, anger, anxiety, drugs and alcohol or just stress. These are things that come up and put us in a place where we feel as if we have no point of return. Life can be challenging and hard but together we can come up with a plan by using the best therapeutic process, to get your life on the right track.
Sometimes in life we are faced with issues that seem like we can not rise above them. Whether its a loss of a loved one, marital issues, depression, low self- esteem, anger, anxiety, drugs and alcohol or just stress. These are things that come up and put us in a place where we feel as if we have no point of return. Life can be challenging and hard but together we can come up with a plan by using the best therapeutic process, to get your life on the right track.
(502) 289-5319 View (502) 289-5319
Photo of Marlon Buckley, LCSW, Clinical Social Work/Therapist
Marlon Buckley
Clinical Social Work/Therapist, LCSW
Verified Verified
Louisville, KY 40291  (Online Only)
As a mental health therapist, I possess a wide array of effective tools and techniques to aid you in uncovering the version of yourself that may have been concealed.
As a mental health therapist, I possess a wide array of effective tools and techniques to aid you in uncovering the version of yourself that may have been concealed.
(502) 892-0297 View (502) 892-0297
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Nearby Sleep or Insomnia Therapists Searches for Louisville

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Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.