Sleep or Insomnia Therapists in Louisville, KY
See all therapists in Louisville 
Sleep Health Center
Psychologist, PsyD, CBSM, ABPP, DBSM
Verified
Verified
Dr. Wetzler is the only certified behavioral
sleep
specialist in the state of Kentucky. He is a nationally recognized expert in cognitive-behavior therapy for
insomnia
(CBT-I). CBT-I is recommended as the first-line treatment for chronic
insomnia
by the National Institutes of Health, American College of Physicians, and the American Academy of
Sleep
Medicine. At
Sleep
Health Center we specialize in non-drug treatment of
insomnia
, circadian rhythm
sleep
disorders, hypersomnia, and parasomnia.
Colby Cohen-Archer
Psychologist, PhD, PMH-C
Verified
6 Endorsed
Verified
6 Endorsed
I also have expertise in helping people who have
sleep
problems-- whether they are sleeping too much, not enough, or not at the right times-- regain a restful healthy
sleep
pattern.
I believe in the healing power of a caring safe relationship. Together we create a safe space where you can feel your feelings without worrying about how they will affect others, where you can learn skills for coping with painful emotions and hard circumstances, and where together we make a plan so you can feel like yourself again. While I tailor what I do in counseling to your needs and goals, my goal is for you to feel more capable of living the life you want as a result of our time together.
Not accepting new clients
Cyndi Corbin
Clinical Social Work/Therapist, LCSW
Verified
3 Endorsed
Verified
3 Endorsed
Are you struggling with moving towards a life with meaning and purpose? Are you finding that depression and anxiety are getting in the way of experiencing a life that is fulfilling? Does irritability, problems with
sleep
, difficulty concentrating, and/or feeling disconnected from others get in the way of experiencing pleasurable moments in your life? Are you seeking to improve your current level of life satisfaction? Are you ready to move towards a life of meaning and purpose?
Center for Behavioral Health
Psychologist, PsyD
Verified
Verified
Could life feel more rewarding and meaningful? Do you wish relationships were more satisfying or how better to connect with your child? Does getting good quality
sleep
feel like an issue? Caring and compassionate clinicians at the Center for Behavioral Health at Spalding University work with clients who often ask similar questions. We are here to offer high-quality, affordable psychological assessments and therapy services with children as young as 4, adolescents and adults in individual, group, couple, and family formats.
Not accepting new clients
John P. Setzer, LCSW
Clinical Social Work/Therapist, LCSW
Verified
Verified
My training allows me to improve your
sleep
, decrease your anxiety, improve family relationships and bring you strength to handle a future with renewed hope.
I am not excepting new patients at this time. Are you feeling overwhelmed by life transitions? Are you struggling with grief and loss of family, job, or divorce? Is your anxiety or depression having a negative impact on family, friends, or work? The goal of my therapy is to address issues causing significant declines in functioning and give you the coping skills and techniques to utilize outside of the therapeutic relationship. You can gain more control over your emotions and mood and find greater purpose in life with my help and a solid therapeutic relationship and techniques.
Krystal Angevine
Clinical Social Work/Therapist, LCSW, LCAC, BCB, BCN, SEP
Verified
Verified
Krystal Angevine has over 25 years experience in holistic counseling and is a past recipient of the Indiana Social Work Leader of the Year award. Krystal specializes in IFS therapy, EMDR, Biofeedback, and she is an Advanced-level provider of Somatic Experiencing Trauma Therapy. Areas of expertise include panic attacks, PTSD, anxiety, relationship issues, depression, migraine headaches, phobias, ADHD, trauma, stress, addictions, nightmares, and
sleep
disturbance. Krystal is BCIA Board certified in biofeedback and has been a speaker at State and international conferences. Krystal excels in helping clients enhance their healer within.
Rachel Sanders
Clinical Social Work/Therapist, LCSW, CNFC
Verified
Verified
Does your brain feel like it never shuts off? Are you irritable all the time, feeling like you might snap at any moment? Are you angry because no matter how much you
sleep
, you feel exhausted every day? Do you feel depressed and/or anxious, but don’t know why? You know you need help, but the last time you reached out all you ended up with was medication that made you feel worse. You’re praying to God for a way to feel happy and energized again, but you want to do it in a natural way. The good news? It’s possible. When I help Christians overcome anxiety and depression, we keep a holistic and biblical view at the center.
Megan Rose Larson
Clinical Social Work/Therapist, MSW, LCSW
Verified
Verified
OPEN for Clients-Are you struggling w/ an event that left you with nightmares, flashbacks, negative beliefs or expectations about yourself or others (eg "I'm bad"), startle responses, feeling anxious, depressed, or have difficulty concentrating? If your goal is to feel more confident in your own skin and to
sleep
soundly at night therapy can help. Are you and your partner struggling with parenting, infidelity, or communication? Therapy can help. - Cash Pay Only- Sliding Scale Currently Full-
Not accepting new clients
Lindsey M Lowe
Licensed Professional Counselor, MS, LPCC-S
Verified
Verified
The most common form of suffering I see in people is when they no longer trust themselves. If you are struggling with habits that are harmful; whether it be drug or alcohol addiction, eating or spending money in harmful ways, there is hope that you can trust yourself again. Suffering comes in many forms, but for all in pain there is a way to heal and to feel safe again. My job is to help you find that.
Lynda Campbell Pearman
Licensed Professional Clinical Counselor, MHR, LPCC
Verified
Verified
During the recent time of shelter in place, we found a need to be connected to others more than ever. For most people, the pandemic increased anxiety, loneliness and stressed our personal and family resources. Many experienced echoes of past trauma that interfered with their present relationships. When anxiety and anger begins to surface, often,the depth of the pain, anger or frustration doesn't make sense. Sometimes it is sadness from grief or a loss from the past or fear of imminent loss. Having grown up in a military family, I understand a lot about adjusting to change and starting over.
Lauren E McKay
Counselor, LPCC
Verified
1 Endorsed
Verified
1 Endorsed
Life can be tough. Sometimes we need someone to listen, understand, and walk alongside us on the journey as we work to discover obstacles to change and growth. I believe when we are feeling stuck, overwhelmed, down, isolated, or alone; sometimes we need someone to reach out and help us get started on a new path and to partner with us on the journey forward!
Louisville, KY 40208
& Online
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Janna Donovan
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Creative Family Counseling
Alisha Bowker
Jessica C. Bollinger
Cheryl Marye Allen-Freeman
Erica Adams
Kristi Michelle Young
Nina Fox
Janice Delores Hagans-Higgins
Rachel Padalino
Natalie Deering
Shelly Werts
Clinical Social Work/Therapist, LCSW, CMHIMP, RYT, Reiki, Ayurved
Verified
Verified
I am a Licensed Clinical Social Worker, Registered Yoga Teacher, Certified Warrior Goddess Training Facilitator, Ayurvedic Wellness Coach, Peristeam Facilitator, and Reiki Practitioner. I have been working in the mental health field for over 22 years and have a holistic perspective.
Heartwood Therapy Place
Clinical Social Work/Therapist, LCSW
Verified
Verified
We believe that everyone has the ability to heal and grow. The Heartwood team of exceptional professionals has the common goal of helping others enrich their lives and live more fully. We utilize a variety of evidence-based therapeutic interventions with individuals, families, and couples that cultivates strength and independence throughout the lifespan. Furthermore we strive for an atmosphere of warmth, laughter and authenticity, recognizing that coming to and staying in therapy is hard work for clients and therapists alike. We have multiple therapists. Check us out on www.heartwoodtherapyplace.com
Michelle Anderson Keller
Clinical Social Work/Therapist, LCSW
Verified
Verified
I have practiced social work for 20 years, most of which has involved children and adults with histories of trauma and significant treatment needs. I have approximately 4 years of experience with direct treatment of children and adults in a therapeutic practice or setting and obtained my LCSW to be able to independently practice. I enjoy working with children, adults, families, and couples with regard to complex treatment needs such as trauma, conflict resolution, anxiety and mood disorders, grief, and developmental issues affecting individuals and families such as learning disorders and Autism Spectrum Disorder.
Josh Yousem
MA, BCBA, LBA
Verified
Verified
People come to see me because they or a loved one have been diagnosed with some form of Autism Spectrum Disorder. Autism in its many forms often presents with unique challenges. Most of these are behavioral in nature, and can affect one's ability to be successful socially, occupationally, and/or in the home setting. People I've worked with in the past include individuals with Autism themselves, who have distinct goals that they'd like to address concerning their behavior. I also work with parents, caregivers, and loved ones who want to know how they can better support the people in their lives.
Abbie McGohon
Licensed Professional Clinical Counselor, LPCA, NCC
Verified
Verified
**Not accepting new clients currently** My goal as a mental health provider is to create an inclusive, non-judgmental space for all clients I work with by offering therapeutic approaches that personally fit specific client needs. I believe in meeting the client where they are at and collectively developing a plan that allows the client to achieve their personal goals. I focus on issues such as, self-esteem, relationships, sexuality, sexual health, substance use, anxiety, and many other challenges that life brings our way.
Alyssa Stein
Clinical Social Work/Therapist, LCSW, LISW
Verified
Verified
Alyssa Stein is a licensed clinical social worker who received her bachelor's degree from the University at Buffalo and her master's degree in social work from New York University. She has experience working with all ages on inpatient psychiatric units as well as providing therapy in outpatient mental health programs, schools and residential settings. Her specialties include working with adolescents, young adults and adults with anxiety, depression, attention-deficit hyperactivity disorder (ADHD), obsessive-compulsive disorder (OCD) and post-traumatic stress disorder (PTSD).
Lena M Embry
Clinical Social Work/Therapist, LCSW, MBA
Verified
1 Endorsed
Verified
1 Endorsed
My ideal clients are looking for practical and biological approaches, such as why changing some routines around could improve their mood, while also digging into how their past trauma could impact their relationships and productivity.
Courtney Rhea-Ribeiro
Marriage & Family Therapist, LMFT
Verified
1 Endorsed
Verified
1 Endorsed
If you're seeking therapy it is because you are in a part of your life that is giving you some trouble. Life has its ups and downs, but there are times for each of us when we need to reach out and get increased support. If you're feeling ready to look at things from a different perspective and create some meaningful change, I'm here and ready to help.
Chacina Stephens
Clinical Social Work/Therapist, CSW
Verified
Verified
I offer guidance and support to individuals dealing with physical, emotional, or mental trauma. With a background in healthcare and social services, I understand the unique challenges and secondary trauma associated with these professions. My approach is centered on empowering clients to process their experiences and feel validated, whether they are coping with recent traumatic events, grief, or life's transitions. I utilize specialized therapeutic techniques such as brainspotting to tailor sessions to client's specific needs. My goal is to equip clients with practical tools for navigating life's challenges and promoting healing.
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Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.