Sleep or Insomnia Therapists in Louisville, KY
Dr. Wetzler is the only certified behavioral sleep specialist in the state of Kentucky. He is a nationally recognized expert in cognitive-behavior therapy for insomnia (CBT-I). CBT-I is recommended as the first-line treatment for chronic insomnia by the National Institutes of Health, American College of Physicians, and the American Academy of Sleep Medicine. At Sleep Health Center we specialize in non-drug treatment of insomnia, circadian rhythm sleep disorders, hypersomnia, and parasomnia.
Dr. Wetzler is the only certified behavioral sleep specialist in the state of Kentucky. He is a nationally recognized expert in cognitive-behavior therapy for insomnia (CBT-I). CBT-I is recommended as the first-line treatment for chronic insomnia by the National Institutes of Health, American College of Physicians, and the American Academy of Sleep Medicine. At Sleep Health Center we specialize in non-drug treatment of insomnia, circadian rhythm sleep disorders, hypersomnia, and parasomnia.
With CBT-i, I can help you regain a restful healthy sleep pattern.
I believe in the healing power of a caring safe relationship. We create a safe space where you can feel your feelings without worrying about how they will affect others, where you can learn skills for coping with painful emotions and hard circumstances, and where together we make a plan so you can feel like yourself again. While I tailor what I do in counseling to your needs and goals, my goal is for you to feel more capable of living the life you want as a result of our time together.
With CBT-i, I can help you regain a restful healthy sleep pattern.
I believe in the healing power of a caring safe relationship. We create a safe space where you can feel your feelings without worrying about how they will affect others, where you can learn skills for coping with painful emotions and hard circumstances, and where together we make a plan so you can feel like yourself again. While I tailor what I do in counseling to your needs and goals, my goal is for you to feel more capable of living the life you want as a result of our time together.
I treat individuals, couples, and families. I provide treatment that includes helping you develop tools that will aid you in solving or managing your problems. I can help you deal with past hurts and manage current issues. I operate from a collaborative, strengths-based approach. I strive to treat each person with dignity and respect. While I am not a certified substance abuse provider, I have experience in treating substance abuse issues.
I treat individuals, couples, and families. I provide treatment that includes helping you develop tools that will aid you in solving or managing your problems. I can help you deal with past hurts and manage current issues. I operate from a collaborative, strengths-based approach. I strive to treat each person with dignity and respect. While I am not a certified substance abuse provider, I have experience in treating substance abuse issues.
Hi! I'm Matt Lowry. I'm the last remaining person in the state who's both qualified to assess for autism, and actually Autistic, myself! I specialize in assessing for autism, ADHD, anxiety, depression, and trauma, and I can see anyone ages two years old through late adulthood! I also do Autistic Centered Therapy with clients. Most people see autism as something to be "fixed," but I see it as a way of life to be understood. I help people build systems and routines to work WITH their brains and bodies instead of against them.
Hi! I'm Matt Lowry. I'm the last remaining person in the state who's both qualified to assess for autism, and actually Autistic, myself! I specialize in assessing for autism, ADHD, anxiety, depression, and trauma, and I can see anyone ages two years old through late adulthood! I also do Autistic Centered Therapy with clients. Most people see autism as something to be "fixed," but I see it as a way of life to be understood. I help people build systems and routines to work WITH their brains and bodies instead of against them.
Maja Cupac
Licensed Professional Clinical Counselor, LPCC-S, SEP, C-DBT, BASE-P
1 Endorsed
Louisville, KY 40243
Transformative Trauma Healing: Expertise You Can Trust
When it comes to trauma, you deserve more than just temporary relief—you deserve a comprehensive, lasting transformation. With nearly 20 years of experience and advanced training in the most effective trauma therapies, I offer an unparalleled approach to healing that addresses the mind-body connection at the deepest level.
If you’re ready to stop merely surviving and begin truly thriving, I am the trauma expert who can help you unlock the path to profound, lasting recovery. Together, we’ll address the root causes of your trauma, not just manage the symptoms.
Transformative Trauma Healing: Expertise You Can Trust
When it comes to trauma, you deserve more than just temporary relief—you deserve a comprehensive, lasting transformation. With nearly 20 years of experience and advanced training in the most effective trauma therapies, I offer an unparalleled approach to healing that addresses the mind-body connection at the deepest level.
If you’re ready to stop merely surviving and begin truly thriving, I am the trauma expert who can help you unlock the path to profound, lasting recovery. Together, we’ll address the root causes of your trauma, not just manage the symptoms.
Heart's Content Counseling and Wellness
Licensed Professional Clinical Counselor, MS, LPCC, S
Louisville, KY 40206
My goal as a therapist is to encourage clients to attain their greatest potential, to help them transform their lives to being filled with increased ease and balance, and to empower them to recognize their internal competencies that they may access as coping skills for handling the complexities of daily challenges.
My goal as a therapist is to encourage clients to attain their greatest potential, to help them transform their lives to being filled with increased ease and balance, and to empower them to recognize their internal competencies that they may access as coping skills for handling the complexities of daily challenges.
I believe in relationship-driven therapy where the client is in the driver’s seat and I am the navigator, offering directions for pathways to healing, recovery and freedom. I am a passionate advocate and ally to those who have been abused, underserved, or marginalized and care deeply about individuals and groups working to find their voices and gain strength through therapy and other avenues of recovery. I am always looking to find common understanding with my client, and will strive to provide a holistic and respectful partnership with YOU! I believe everyone deserves the best life has to offer!
I believe in relationship-driven therapy where the client is in the driver’s seat and I am the navigator, offering directions for pathways to healing, recovery and freedom. I am a passionate advocate and ally to those who have been abused, underserved, or marginalized and care deeply about individuals and groups working to find their voices and gain strength through therapy and other avenues of recovery. I am always looking to find common understanding with my client, and will strive to provide a holistic and respectful partnership with YOU! I believe everyone deserves the best life has to offer!
During the recent time of shelter in place, we found a need to be connected to others more than ever. For most people, the pandemic increased anxiety, loneliness and stressed our personal and family resources. Many experienced echoes of past trauma that interfered with their present relationships. When anxiety and anger begins to surface, often,the depth of the pain, anger or frustration doesn't make sense. Sometimes it is sadness from grief or a loss from the past or fear of imminent loss. Having grown up in a military family, I understand a lot about adjusting to change and starting over.
During the recent time of shelter in place, we found a need to be connected to others more than ever. For most people, the pandemic increased anxiety, loneliness and stressed our personal and family resources. Many experienced echoes of past trauma that interfered with their present relationships. When anxiety and anger begins to surface, often,the depth of the pain, anger or frustration doesn't make sense. Sometimes it is sadness from grief or a loss from the past or fear of imminent loss. Having grown up in a military family, I understand a lot about adjusting to change and starting over.
I am a therapist specializing in adult mental health and addiction disorders. I have 11 years of experience providing individual, group, and couples therapy. I have worked in both inpatient and outpatient environments.
I offer individual, self-pay only couples counseling, and Board of Nursing evaluations. Individual counseling is billed through insurance or self-pay at $100 per hour. Couples counseling is $150 per hour. Board of Nursing evaluations are billed out-of-pocket due to the extensive paperwork/correspondence involved.
I am a therapist specializing in adult mental health and addiction disorders. I have 11 years of experience providing individual, group, and couples therapy. I have worked in both inpatient and outpatient environments.
I offer individual, self-pay only couples counseling, and Board of Nursing evaluations. Individual counseling is billed through insurance or self-pay at $100 per hour. Couples counseling is $150 per hour. Board of Nursing evaluations are billed out-of-pocket due to the extensive paperwork/correspondence involved.
I believe that my role is that of a guide in one's journey of healing and growth. I draw from a variety of therapeutic approaches and I utilize my skills and experience to help clients address difficult life experiences and to create new and healthier ways to manage their lives. Trust and the therapeutic relationship are the foundations for change and the relationship is one of mutuality and empowerment. Some of my specialties are: women issues, depression, anxiety, parent/child issues, and PTSD to name a few.
I believe that my role is that of a guide in one's journey of healing and growth. I draw from a variety of therapeutic approaches and I utilize my skills and experience to help clients address difficult life experiences and to create new and healthier ways to manage their lives. Trust and the therapeutic relationship are the foundations for change and the relationship is one of mutuality and empowerment. Some of my specialties are: women issues, depression, anxiety, parent/child issues, and PTSD to name a few.
As a mental health therapist, I possess a wide array of effective tools and techniques to aid you in uncovering the version of yourself that may have been concealed.
As a mental health therapist, I possess a wide array of effective tools and techniques to aid you in uncovering the version of yourself that may have been concealed.
If you’ve started thinking about making changes in your life, I’m here to talk it through with you. My ultimate goal as a therapist is to help those I work with face their fears and cultivate a life worth living. I have experience working with disordered eating, body image concerns, obsessive-compulsive disorder, and personality disorders. I work with those who want to see change in their lives, whether it be challenging harmful thoughts and behaviors, learning how to manage difficult emotions, or fostering self-acceptance. I aim to provide a compassionate and authentic space to process your life experiences in the therapy room.
If you’ve started thinking about making changes in your life, I’m here to talk it through with you. My ultimate goal as a therapist is to help those I work with face their fears and cultivate a life worth living. I have experience working with disordered eating, body image concerns, obsessive-compulsive disorder, and personality disorders. I work with those who want to see change in their lives, whether it be challenging harmful thoughts and behaviors, learning how to manage difficult emotions, or fostering self-acceptance. I aim to provide a compassionate and authentic space to process your life experiences in the therapy room.
Living in an ever-changing world can be full of so many adaptations and challenges. I personally believe that majority of the time, an individual experiencing current problems or life crisis stressors, originates from his/her past. In turn, an individual can allow their past to affect future opportunities and healthy relationships with others. Most individuals just want to feel accepted by others, however, neglecting self-care. Majority of individuals at some point in time have undergone emotional pain, abuse, affliction, or any type of trauma from their past. Healing is the key element to recovery and living a fruitful life
Living in an ever-changing world can be full of so many adaptations and challenges. I personally believe that majority of the time, an individual experiencing current problems or life crisis stressors, originates from his/her past. In turn, an individual can allow their past to affect future opportunities and healthy relationships with others. Most individuals just want to feel accepted by others, however, neglecting self-care. Majority of individuals at some point in time have undergone emotional pain, abuse, affliction, or any type of trauma from their past. Healing is the key element to recovery and living a fruitful life
Nicole Palmer is a licensed professional clinical counselor, licensed clinical alcohol and drug counselor and mental health integrative medicine certified provider who has worked in the field of mental health and addictions for more than 15 years. She received her master’s degree in mental health counseling at Walden University. She has worked in residential, inpatient and outpatient care with adults in individual and group counseling settings.
Nicole Palmer is a licensed professional clinical counselor, licensed clinical alcohol and drug counselor and mental health integrative medicine certified provider who has worked in the field of mental health and addictions for more than 15 years. She received her master’s degree in mental health counseling at Walden University. She has worked in residential, inpatient and outpatient care with adults in individual and group counseling settings.
Counseling: a new beginning...a way back home to yourself. Are you at that point in your life where you say, "Things have GOT to Change?" You notice that dull ache deep inside of you, a sense of disequilibrium, feeling a hole of emptiness and subsequent agitation. Perhaps you don't know where it comes from, but it always seems to be there. Unfortunately, our culture and family systems may not support us in developing our true selves. This separation from our own reality creates struggles in a number of areas of our life.
Counseling: a new beginning...a way back home to yourself. Are you at that point in your life where you say, "Things have GOT to Change?" You notice that dull ache deep inside of you, a sense of disequilibrium, feeling a hole of emptiness and subsequent agitation. Perhaps you don't know where it comes from, but it always seems to be there. Unfortunately, our culture and family systems may not support us in developing our true selves. This separation from our own reality creates struggles in a number of areas of our life.
I have a strong belief that all individuals are capable of living full, authentic joyful lives. I believe that for many people, mental and physical health can be achieved naturally. If you are experiencing symptoms of depression, anxiety, mood disorders, low self esteem, body image or eating issues but want to try natural, alternative treatments rather than medication, I would be happy to assist you.
I have a strong belief that all individuals are capable of living full, authentic joyful lives. I believe that for many people, mental and physical health can be achieved naturally. If you are experiencing symptoms of depression, anxiety, mood disorders, low self esteem, body image or eating issues but want to try natural, alternative treatments rather than medication, I would be happy to assist you.
Hello! My name is Nathan Lloyd, and I am a Licensed Clinical Social Worker with over a decade of experience. I am based in Louisville, Kentucky and work with clients statewide via telemedicine. My goal as a therapist is to help others achieve their goals and live happier, more fulfilling lives. I look forward to working with you! I don't believe in a one-size-fits-all approach to therapy and will adjust my therapeutic approach based on your individual needs. I most frequently use person-centered therapy, motivational interviewing, cognitive behavioral therapy, dialectical behavioral therapy, and acceptance and commitment therapy.
Hello! My name is Nathan Lloyd, and I am a Licensed Clinical Social Worker with over a decade of experience. I am based in Louisville, Kentucky and work with clients statewide via telemedicine. My goal as a therapist is to help others achieve their goals and live happier, more fulfilling lives. I look forward to working with you! I don't believe in a one-size-fits-all approach to therapy and will adjust my therapeutic approach based on your individual needs. I most frequently use person-centered therapy, motivational interviewing, cognitive behavioral therapy, dialectical behavioral therapy, and acceptance and commitment therapy.
As a dedicated psychologically trained provider at our Aptiva Mental Wellness Trauma Center, I am committed to providing expert mental health support to help you navigate your healing and improve your quality of life. With an extensive background in psychology and a deep passion for helping others, I offer therapy sessions tailored to each individual's unique needs, promoting healing and growth in a compassionate and understanding environment.
As a dedicated psychologically trained provider at our Aptiva Mental Wellness Trauma Center, I am committed to providing expert mental health support to help you navigate your healing and improve your quality of life. With an extensive background in psychology and a deep passion for helping others, I offer therapy sessions tailored to each individual's unique needs, promoting healing and growth in a compassionate and understanding environment.
Is anxiety part of your life? Do you or your child struggle with uncertainty? Do you find yourself feeling like you have to do something over and over again to deal with stress and worry? Does your child miss school or complain of sickness often? Perhaps Dr. Nate Mitchell can help.
Is anxiety part of your life? Do you or your child struggle with uncertainty? Do you find yourself feeling like you have to do something over and over again to deal with stress and worry? Does your child miss school or complain of sickness often? Perhaps Dr. Nate Mitchell can help.
My practice is exclusively online using a HIPAA compliant telehealth platform making therapy private, comfortable, and convenient.
My name is Russell or Rusty, whichever you prefer. My approach is casual, but also rooted in science. Like an astronaut might say they “always knew they wanted to be an astronaut”, I’ve always known I wanted to be a therapist. I’ve studied many interesting psychological treatment approaches, but graduated from a rigorous Psychology program rooted in the science of Cognitive Behavioral Theory, CBT is a treatment I truly believe in. My Master's degree is a Master’s of Science in Social Work.
My practice is exclusively online using a HIPAA compliant telehealth platform making therapy private, comfortable, and convenient.
My name is Russell or Rusty, whichever you prefer. My approach is casual, but also rooted in science. Like an astronaut might say they “always knew they wanted to be an astronaut”, I’ve always known I wanted to be a therapist. I’ve studied many interesting psychological treatment approaches, but graduated from a rigorous Psychology program rooted in the science of Cognitive Behavioral Theory, CBT is a treatment I truly believe in. My Master's degree is a Master’s of Science in Social Work.
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Nearby Sleep or Insomnia Therapists Searches for Louisville
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.