Self-Harming Therapists in Louisville, KY
I’m a licensed therapist dedicated to helping individuals navigate life’s challenges with greater clarity, resilience, and self-compassion. I strive to create a supportive and collaborative space where clients feel safe to explore their experiences and work toward meaningful change. My approach is grounded in empathy, authenticity, evidence-based practice, and a genuine belief in each person’s capacity to grow and heal.
I’m a licensed therapist dedicated to helping individuals navigate life’s challenges with greater clarity, resilience, and self-compassion. I strive to create a supportive and collaborative space where clients feel safe to explore their experiences and work toward meaningful change. My approach is grounded in empathy, authenticity, evidence-based practice, and a genuine belief in each person’s capacity to grow and heal.
Brittney Benningfield
Licensed Professional Counselor Associate , MA, LPCA
Louisville, KY 40207
Waitlist for new clients
Starting therapy can be challenging and finding a therapist who is the right fit can be even more a struggle. I believe that we all need someone to talk to and I would love to be that somebody for you! Going through life can have its ups and downs, it may even feel as if you are struggling to hang in there. As your therapist, I will meet you where you are & walk alongside of you on your journey. My goal is to provide support & tools that empower you in whichever phase of life you might be in.
Starting therapy can be challenging and finding a therapist who is the right fit can be even more a struggle. I believe that we all need someone to talk to and I would love to be that somebody for you! Going through life can have its ups and downs, it may even feel as if you are struggling to hang in there. As your therapist, I will meet you where you are & walk alongside of you on your journey. My goal is to provide support & tools that empower you in whichever phase of life you might be in.
I specialize in problems related to depression, anxiety, low self-esteem, and self-harming behavior.
I am passionate about helping individuals manage their mental health so that they can experience peace in their lives and relationships. I received my doctorate in family science and a master's degree in marriage and family therapy from the University of Kentucky. I have a strong background in improving mental health and well-being in the context of relationships, especially when there is risk of self-harm. Many people define themselves and their family members in a limited way, often forgetting the vast potential that each person embodies.
I specialize in problems related to depression, anxiety, low self-esteem, and self-harming behavior.
I am passionate about helping individuals manage their mental health so that they can experience peace in their lives and relationships. I received my doctorate in family science and a master's degree in marriage and family therapy from the University of Kentucky. I have a strong background in improving mental health and well-being in the context of relationships, especially when there is risk of self-harm. Many people define themselves and their family members in a limited way, often forgetting the vast potential that each person embodies.
I believe that relationships are a potential source of great happiness in life. It is through our relationships past, present and future that we define ourselves. I work with clients to build healthy and rewarding relationships.
I believe that relationships are a potential source of great happiness in life. It is through our relationships past, present and future that we define ourselves. I work with clients to build healthy and rewarding relationships.
Are you overwhelmed with daily life? Do you struggle to find motivation or to set boundaries with those around you? Do you worry everyday about things you cannot control? You are not alone. Anxiety, depression, rage, fear, and any other emotions you are experiencing are normal reactions to abnormal events. I will work with you to help you develop coping skills as you find your voice and transform into your best self. I will work alongside you as you challenge the negative beliefs fueling your struggle.
Are you overwhelmed with daily life? Do you struggle to find motivation or to set boundaries with those around you? Do you worry everyday about things you cannot control? You are not alone. Anxiety, depression, rage, fear, and any other emotions you are experiencing are normal reactions to abnormal events. I will work with you to help you develop coping skills as you find your voice and transform into your best self. I will work alongside you as you challenge the negative beliefs fueling your struggle.
Virtua Visits-Telehealth. We specialize in sessions via the internet on high encrypted, Hipaa Compliant systems (similar to FaceTime, Skype, etc.) It allows for same day sessions for clients who are not able to make it into one of our physical locations. Clients can use their phones, tablets, laptops, and PC's. We are a professional counseling firm with experienced counselors in Sexual Abuse, Relationship/Marital Counseling, Family Counseling, Codependency Counseling, Gender Identity, Incarceration/Probation Counseling, and specialize in Alcohol and Substance Abuse Counseling for adults and teens, as well as Trauma and PTSD.
Virtua Visits-Telehealth. We specialize in sessions via the internet on high encrypted, Hipaa Compliant systems (similar to FaceTime, Skype, etc.) It allows for same day sessions for clients who are not able to make it into one of our physical locations. Clients can use their phones, tablets, laptops, and PC's. We are a professional counseling firm with experienced counselors in Sexual Abuse, Relationship/Marital Counseling, Family Counseling, Codependency Counseling, Gender Identity, Incarceration/Probation Counseling, and specialize in Alcohol and Substance Abuse Counseling for adults and teens, as well as Trauma and PTSD.
I work with adolescents and adults navigating a range of concerns, including anxiety, depression, PTSD, ADHD, and substance use disorders. I also have experience working with and affirming individuals within the LGBTQ+ community, and I strive to provide a space that is inclusive, respectful, and identity-affirming. Whether you are exploring gender identity, navigating relationships, or stress of everyday life, my goal is to support your journey with compassion and cultural sensitivity.
I work with adolescents and adults navigating a range of concerns, including anxiety, depression, PTSD, ADHD, and substance use disorders. I also have experience working with and affirming individuals within the LGBTQ+ community, and I strive to provide a space that is inclusive, respectful, and identity-affirming. Whether you are exploring gender identity, navigating relationships, or stress of everyday life, my goal is to support your journey with compassion and cultural sensitivity.
Are you struggling with stress, depression, anxiety, or grief? Do you battle perfectionism, OCD symptoms, or poor body image? Do you tend to “get in your head” and ruminate a lot? Or maybe it is relationships, a stressful news feed, or feeling trapped by old dysfunctional patterns that get in the way of feeling present and functional in your life? With my warm, empathetic style, ample experience and training as a Doctoral level Psychologist, I can help you with these concerns and more. I work with ages 16 and up, LGBTQIA+ folks, those who experience minority stress, or those who otherwise feel culturally marginalized.
Are you struggling with stress, depression, anxiety, or grief? Do you battle perfectionism, OCD symptoms, or poor body image? Do you tend to “get in your head” and ruminate a lot? Or maybe it is relationships, a stressful news feed, or feeling trapped by old dysfunctional patterns that get in the way of feeling present and functional in your life? With my warm, empathetic style, ample experience and training as a Doctoral level Psychologist, I can help you with these concerns and more. I work with ages 16 and up, LGBTQIA+ folks, those who experience minority stress, or those who otherwise feel culturally marginalized.
Now accepting new clients! Whether working with children, adolescents, or young adults, my approach is grounded in creating a safe and supportive space for exploration, growth, and empowerment. Most of my professional experience has involved working with children and adolescents with a range of mood disorders, personality disorders, and trauma histories.
Now accepting new clients! Whether working with children, adolescents, or young adults, my approach is grounded in creating a safe and supportive space for exploration, growth, and empowerment. Most of my professional experience has involved working with children and adolescents with a range of mood disorders, personality disorders, and trauma histories.
Woven Nest Counseling & Coaching, LLC
Clinical Social Work/Therapist, LCSW, RPT-S, LPAT, LPATA
4 Endorsed
Louisville, KY 40205
At Woven Nest Counseling and Coaching, our team of clinicians dedicated to interweaving connection and felt-safety into the obstacles of being human. Serving Greater Louisville and Southern Indiana, we offer counseling, coaching, therapy, and community education to help individuals navigate the intricate webs of their experiences, emotions, and relationships. We welcome people from across the lifespan, from ages 4 to 80, providing support through art therapy, play therapy, EMDR, Ketamine-Assisted Psychotherapy, sand tray therapy, somatic techniques and other whole-brain trauma-informed therapies.
At Woven Nest Counseling and Coaching, our team of clinicians dedicated to interweaving connection and felt-safety into the obstacles of being human. Serving Greater Louisville and Southern Indiana, we offer counseling, coaching, therapy, and community education to help individuals navigate the intricate webs of their experiences, emotions, and relationships. We welcome people from across the lifespan, from ages 4 to 80, providing support through art therapy, play therapy, EMDR, Ketamine-Assisted Psychotherapy, sand tray therapy, somatic techniques and other whole-brain trauma-informed therapies.
When I meet with a new client, I want emphasize the confidentiality of our work together as well as its limits. I let them know the therapy room is a place where there is nothing unspeakabe. I ask them to put into words what their goal(s) are for therapy and let them know i believe they can change. I ask if they have any questions for me and let them know that I approach therapy from a system based perspective. From me they can expect respect at all times. They can expect me to gently challeng them. There will homework and my reason for assigning it. I also let them know I have a quirky sense of humor.
When I meet with a new client, I want emphasize the confidentiality of our work together as well as its limits. I let them know the therapy room is a place where there is nothing unspeakabe. I ask them to put into words what their goal(s) are for therapy and let them know i believe they can change. I ask if they have any questions for me and let them know that I approach therapy from a system based perspective. From me they can expect respect at all times. They can expect me to gently challeng them. There will homework and my reason for assigning it. I also let them know I have a quirky sense of humor.
I believe one of the bravest things a person can do is take the first step to find healing. Therapy can be intimidating to a lot of people, but I strive to create a safe and nonjudgmental environment where you can be your authentic self. Not only do I want you to find healing, but I want you to enjoy the process as much as possible and experience yourself on a deeper level. You are strong and worthy of living a life you love. Different traumas and emotions can make this difficult. I want you to learn how to manage your emotions, build confidence, and feel capable of handling whatever life throws at you.
I believe one of the bravest things a person can do is take the first step to find healing. Therapy can be intimidating to a lot of people, but I strive to create a safe and nonjudgmental environment where you can be your authentic self. Not only do I want you to find healing, but I want you to enjoy the process as much as possible and experience yourself on a deeper level. You are strong and worthy of living a life you love. Different traumas and emotions can make this difficult. I want you to learn how to manage your emotions, build confidence, and feel capable of handling whatever life throws at you.
Living in an ever-changing world can be full of so many adaptations and challenges. I personally believe that majority of the time, an individual experiencing current problems or life crisis stressors, originates from his/her past. In turn, an individual can allow their past to affect future opportunities and healthy relationships with others. Most individuals just want to feel accepted by others, however, neglecting self-care. Majority of individuals at some point in time have undergone emotional pain, abuse, affliction, or any type of trauma from their past. Healing is the key element to recovery and living a fruitful life
Living in an ever-changing world can be full of so many adaptations and challenges. I personally believe that majority of the time, an individual experiencing current problems or life crisis stressors, originates from his/her past. In turn, an individual can allow their past to affect future opportunities and healthy relationships with others. Most individuals just want to feel accepted by others, however, neglecting self-care. Majority of individuals at some point in time have undergone emotional pain, abuse, affliction, or any type of trauma from their past. Healing is the key element to recovery and living a fruitful life
I have many years of experience working with early childhood trauma and severe, persistent mental illness, varying from ages of 5 years to 70+. My goal is to empower and advocate for positive change within you, as the individual, and the system as a whole. The place that we will create together is a safe and judgement free space. I work through an Existential foundation, to help those I work with seek meaning and purpose, with skills built from experience with Dialectical Behavior Therapy, Solution-Focused Brief Therapy, and Cognitive Behavior Therapy, all within the context of a trauma-informed approach.
I have many years of experience working with early childhood trauma and severe, persistent mental illness, varying from ages of 5 years to 70+. My goal is to empower and advocate for positive change within you, as the individual, and the system as a whole. The place that we will create together is a safe and judgement free space. I work through an Existential foundation, to help those I work with seek meaning and purpose, with skills built from experience with Dialectical Behavior Therapy, Solution-Focused Brief Therapy, and Cognitive Behavior Therapy, all within the context of a trauma-informed approach.
My clinical experience spans a wide range of settings and presenting concerns, with particular depth in working with individuals impacted by trauma, attachment disruptions, ADHD, anxiety, and depression. I have extensive training in trauma-informed and attachment-based approaches, which shape my understanding of behavior as communication and coping rather than pathology. This perspective allows me to create safe, trusting therapeutic relationships where clients feel seen, understood, and empowered to heal. I emphasize the importance of relational safety and emotional regulation, and collaboration.
My clinical experience spans a wide range of settings and presenting concerns, with particular depth in working with individuals impacted by trauma, attachment disruptions, ADHD, anxiety, and depression. I have extensive training in trauma-informed and attachment-based approaches, which shape my understanding of behavior as communication and coping rather than pathology. This perspective allows me to create safe, trusting therapeutic relationships where clients feel seen, understood, and empowered to heal. I emphasize the importance of relational safety and emotional regulation, and collaboration.
All clients are my ideal client! I believe that each and every person has the potential to grow but sometimes needs the opportunity (or push) to get started. I have openings for individual clients age 5 and above.
All clients are my ideal client! I believe that each and every person has the potential to grow but sometimes needs the opportunity (or push) to get started. I have openings for individual clients age 5 and above.
SUCCESS IS WITHIN REACH"
I am gentle yet firmly persistent in helping clients find direction, making choices of right and wrong and uncovering their ability to tell reality from distortion and delusion. My clients find the counseling experience positive, insightful and intellectual which opens the doors of lasting happiness and sense of reality for them. The introspection, self examination and self actualization greatly increases their sensitivity and attitude about what is really important in human experience and opens the doors of happiness and sense of reality." My counseling approach gives clients insight to follow for greater understanding and self actualization.
SUCCESS IS WITHIN REACH"
I am gentle yet firmly persistent in helping clients find direction, making choices of right and wrong and uncovering their ability to tell reality from distortion and delusion. My clients find the counseling experience positive, insightful and intellectual which opens the doors of lasting happiness and sense of reality for them. The introspection, self examination and self actualization greatly increases their sensitivity and attitude about what is really important in human experience and opens the doors of happiness and sense of reality." My counseling approach gives clients insight to follow for greater understanding and self actualization.
You are at the center of treatment. I see each client as an individual and tailor therapy to your unique goals, empowering you to become your own best healer. Whether you’re new to therapy or experienced, we’ll work together to nurture your strengths and support your personal growth.
You are at the center of treatment. I see each client as an individual and tailor therapy to your unique goals, empowering you to become your own best healer. Whether you’re new to therapy or experienced, we’ll work together to nurture your strengths and support your personal growth.
Reaching out for a therapist is a courageous step on the path to change and personal growth. Oftentimes we are unable to make positive changes in our life because overwhelming emotions, negative thoughts and unproductive behavioral patterns block us from moving forward. Even when we know exactly what to do next, we can find ourselves unable to take the necessary steps to initiate change. My approach to therapy is collaborative, direct and compassionate. We will work together to address and contain your immediate challenges, to process unresolved issues and to help you find a deeper connection with the world around you.
Reaching out for a therapist is a courageous step on the path to change and personal growth. Oftentimes we are unable to make positive changes in our life because overwhelming emotions, negative thoughts and unproductive behavioral patterns block us from moving forward. Even when we know exactly what to do next, we can find ourselves unable to take the necessary steps to initiate change. My approach to therapy is collaborative, direct and compassionate. We will work together to address and contain your immediate challenges, to process unresolved issues and to help you find a deeper connection with the world around you.
Difficult experiences are an innate part of life, but you don't have to navigate them alone. When challenges become overwhelming and hard to manage, therapy can provide valuable support, clarity, and a way to move forward. Many people struggle in silence, often saying things like, "I'm fine," when they’re not, or “I don’t care about anything anymore.” Others might express feelings of disconnection, stating, “I don’t feel like myself,” or simply feel like they are at the end of their rope saying, “I’m overwhelmed.” Seeking help can be a crucial step in reclaiming a sense of self and finding peace amid chaos.
Difficult experiences are an innate part of life, but you don't have to navigate them alone. When challenges become overwhelming and hard to manage, therapy can provide valuable support, clarity, and a way to move forward. Many people struggle in silence, often saying things like, "I'm fine," when they’re not, or “I don’t care about anything anymore.” Others might express feelings of disconnection, stating, “I don’t feel like myself,” or simply feel like they are at the end of their rope saying, “I’m overwhelmed.” Seeking help can be a crucial step in reclaiming a sense of self and finding peace amid chaos.
See more therapy options for Louisville
Nearby Self-Harming Therapists Searches for Louisville
- Anchorage
- Crestwood
- Fisherville
- Goshen
- Jeffersontown
- La Grange
- Lyndon
- Middletown
- Mount Washington
- Prospect
- Saint Matthews
- Shepherdsville
Self-Harming Therapists
How does therapy for self-harm work?
A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.
Which therapies are best for self-harm?
Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.
Does the tendency to self-harm mean the person is suicidal?
Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.
How often and how long are therapy sessions for self-harm?
As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.