Self Esteem Therapists in Louisville, KY

Whatever difficult situation you are facing, you do not have to do it alone. Norma Thomas honors your courage in seeking therapy and she offers you a safe space and empathic, caring support in your journey toward reconnecting with your own strengths and resources to overcome your obstacles. She believes that, although we cannot change the past, we are inherently capable of creating the positive changes we seek in our lives. Her aim is to help you find purpose and redefine the meaning of your life, despite your circumstances—YOUR mental health matters, too!

Are you feeling out of control, difficulties focusing, continuously put others before yourself, lack confidence and often have thoughts of comparison? These challenges often impact self esteem and self worth. I work with individuals struggling with ideas of perfectionism. I have experience with clients struggling with disordered eating thoughts/behaviors and eating disorders.

Self compassion is vital for change. My goal is to help you master this difficult skill to help support you in loving and being your best self. With over thirteen years in the mental health field and almost a lifetime of focusing on personal growth, I have learned the hard way that no change comes without having a positive relationship with yourself. If you are willing to commit, I can help you develop that relationship with yourself and alter any unhealthy thought, behavioral, or relationship patterns that are keeping you stuck. Together we can tap into your intuition, use your strengths and cultivate skills needed for growth.

I am passionate about helping individuals manage their mental health so that they can experience peace in their lives and relationships. I received my doctorate in family science and a master's degree in marriage and family therapy from the University of Kentucky. I have a strong background in improving mental health and well-being in the context of relationships. Many people define themselves and their family members in a limited way, often forgetting the vast potential that each person embodies. Each person is different, with a unique background and set of circumstances. Therefore, therapy should not be "one size fit all."

Do you feel yourself powerless in the face of strong emotions and spiraling thoughts? I can guide you to learn how to accept all parts of yourself, the "wanted" as well as the "unwanted" and gain a productive distance from thoughts, emotions, and behaviors. Are you feeling fragmented by competing demands that leave you feeling unfulfilled? I can help you discover your own values and help you create actions plans that are in line with your core values. Do family dynamics leave you feeling joyless? Do you find yourself having the same arguments with little resolution? Are you struggling with self-esteem issues?

Cassandra D. Harris-Gray is the CEO of Creative Spirits Networks, INC a full serviced outpatient mental health corporation. Cassandra is a Licensed Marriage and Family Therapist(LMFT), Licensed Drug and Alcohol Counselor(LCADC), and Mental Health Coach. I work with clients utilizing strength based competences to promote and navigate through life changes. She has authored her first book "90 Days of Power" and has served as a monthly columnist, a motivational speaker, corporate trainer and relationship seminar leader. She has over 20 plus years of clinical practice working with clients to create change.

I am a Licensed Clinical Social Worker. I received my Masters from University of Louisville in 2016. I have worked in community mental health for a number of years as well as in residential settings with teens and survivors of sexual assault and intimate partner violence.

I have been practicing in the Louisville area since 2002. My experience ranges from acute inpatient care to out-patient therapy; working with children, adolescents and adults, as well as families and couples. Through my experience I am hoping to further apply my skills working with those who may be dealing with the following issues: anxiety, depressive/mood disorders, grief/death/dying issues, self esteem issues, peer conflicts, ADHD/ADD, social skills, parent/child relationships, and parenting skills. I want to work together to develop a therapeutic relationship that addresses your area of needs combined with empathetic understanding and validation of feelings.

Taking new clients now! I specialize in working with teenagers and young adults. I also work with children ages 5 and older and with their parents. With a deep understanding of the challenges faced by individuals in this age group, I believe I can provide a safe and supportive environment for you or your child to explore your concerns and develop healthy strategies for love and healing. I have developed a particular interest in the areas of anxiety, depression, self-esteem, spiritual harm, and concerns faced by those in the LGBTQIA+ community.

Are you tired of feeling like a stranger in your own skin? Ready to reclaim your sense of belonging and control over your life? Let's embark on a journey together towards inner healing and self-discovery. Despite the pandemic of loneliness, anxiety, and depression, finding peace is possible. Whether you're grappling with past traumas, striving to boost your self-esteem, or simply seeking relief from the weight of negative emotions, I am here to guide you through every step of the process.

Whatever difficult situation you are facing, you do not have to face it alone! Tera is dedicated to providing an open and supportive counseling environment to overcome any personal concerns. She believes that you are capable of making the necessary changes in your life to create a positive future for yourself. Tera will be there to help you and guide you as you begin this journey towards better mental health.

Searching for answers, solutions and help indicates that you are already making positive choices and are engaged in the healing process. Choosing to begin therapy is a gift to yourself and to your relationships. It is an opportunity to heighten self-awareness, create more positive connections and live a more healthy and satisfying life.

I provide trained and compassionate care to children, adolescents, and adults who are struggling with anxiety, stress, trauma, low self-esteem, interpersonal conflict, relationship issues, identity issues, depression, and suicidal ideation.

Accepting NEW Clients for morning and midday hours! I work primarily with teens, kids, and young adults and love providing a safe, nonjudgmental, and supportive environment for my clients to be themselves. I am well-versed in working with anxiety, depression, self-esteem concerns, and helping to set boundaries and understand the impact of past trauma.

***ONLY ACCEPTING TELEHEALTH (FLORIDA, KENTUCKY, & INDIANA) CLIENTS AT THIS TIME*** Do you want to get to a place in your life where you are not as stressed, depressed, anxious, or overwhelmed? I am here to help you process what is currently going on in your life and determine how to help improve those situations or relationships. My experience is in helping children, teens, families, couples, and adults work through issues such as anxiety, depression, behavioral problems, family dynamics, self-esteem, communication, relationship stress, problem solving, and recovering from traumatic events.

I am a Marriage and Family Therapist. I enjoy working with individuals, couples, adolescents, children and families. My experience has taught me that people seek counseling for a wide variety of reasons. Finding a therapist that you feel comfortable with and you can trust is oftentimes a process. I hope this site is helpful to you in that search.

Life is hard and at times we all need support along the journey. I seek to offer support for those struggling along the way. I believe that every individual is inherently worthy. The goal of therapy is to encourage the use of positive resources, options, and opportunities, to help improve individual and relational well-being and redeem past loss/shame. I will work with you to create a plan that best fits your needs and helps move you toward your desired goal. I operate from a strength based perspective that addresses the whole person.

04/01/2024 - FLEXIBLE EVENING AND WEEKEND OPENINGS. My approach is empathetic, mindful, and strength based. I bring a strong appreciation for the uniqueness of each person, as together we work toward coping and growth. I believe that you have the power to determine and accomplish your personal goals, and that I can help you to reach your intention. We can accomplish this together by utilizing various approaches; with a focus on techniques based in stress reduction, emotional regulation, and unconditional positive regard.

Now accepting new clients! Sex therapist focused on increasing intimacy and connection for clients. I support individuals struggling with many intimacy challenges including: performance worries, partner desire discrepancy, low/no desire, sexual shame, relational stress, exploration of sexual and/or gender identities, kink, sexual trauma histories, and interpersonal communication difficulties. Specializing in LGBTQIA+ and Non Monogamy Communities, including polyamory, open, and more. I also support those whose lives have been negatively impacted by anxiety, low self-esteem, body image issues, and loss.