Self Esteem Therapists in Louisville, KY

We are all presented with challenges. Do you wish for a more satisfying life? Do you wish you could more easily use your potential, feel better about yourself, feel less stressed, and meet your goals? Then my services could be for you.

Have you been feeling lost, overwhelmed, or out of control lately? Is there a voice in your head telling you you are not good enough and can’t handle what life has to bring? If so, you are not alone and I am here to help. I’ve been working in the mental health field since 2012 when I started my journey to become a therapist. I have worked with adults and seniors coping with depression, anxiety, bipolar disorder, addiction, trauma, self esteem , communication challenges, and relationship concerns.

Accepting New Clients..Hey! Much gratitude and appreciation that you stopped by. Are you dealing with stress, anxiety, depression, low self esteem ? Do you sometimes wonder how you will make it through the day? Heartbreak? Trauma? I am a skilled psychotherapist who believes that my job is to meet each individual where they are by looking at the whole person in order to get them to where they want to be. I believe that change is made through establishing nonjudgmental, supportive and healthy relationships. My focus is to create a collaborative, warm and comfortable environment in which clients feel safe to explore their "TRUTHS".

On the outside you have it all together. Nobody would ever guess deep down you question your self-esteem, self-worth, sense of identity, and life's purpose. You frequently wonder who you are at your core if you aren't a parent, a spouse, an employee, or some other role. At times you feel lost and disconnected from yourself and others, which has resulted in anxiety, frustration, depression, and further isolation. Maybe you've experienced a life transition that has left you reeling and you finally feel ready for some soul searching and deep, candid internal conversations. If this is you, then we have work to do.

Are you consumed by your thoughts? Do you experience self criticism, low self esteem , guilt, or shame? Do you struggle with feeling as though you’re never doing enough? Do you tend to take on others’ problems? You don’t want to live like this anymore, but feel as though you have tried everything... Welcome to my page - I am here to support you along your journey of remembering your purpose, letting go of the unhelpful narratives you hold, and reminding you of your inherent value along the way. I lead with curiosity and compassion while exploring feelings and thoughts, resulting in a fulfilling sense of identity and belonging.

Life is already challenging, and when you add unexpected circumstances, it becomes even more challenging. Holding everything in and trying to deal with it yourself can be overwhelming and sometimes feel impossible. A simple talk with a caring and non-judgmental individual in a relaxed space may be what you need to work through life’s trials. I value respect, creativity, freedom, faith and forgiveness. I bring those values into the therapy space as we carefully untangle some of your toughest experiences at a pace that is comfortable for you.

Many people realize it's time to start processing their past to move forward in becoming their best selves. It can feel overwhelming to process past experiences & learn new habits in a society that promotes comparison. Weekly Healing’s mission is to support clients in their healing journey. We honor this mission through collaboration, accountability, empowerment, & compassion so clients can live an authentic life. Through a therapeutic relationship, we aim to help you feel confident in advocating and caring for yourself as you process past trauma & heal inner wounds. Our joint purpose will be to help you live fully and purposefully.

I have a strong belief that all individuals are capable of living full, authentic joyful lives. I believe that for many people, mental and physical health can be achieved naturally. If you are experiencing symptoms of depression, anxiety, mood disorders, low self esteem , body image or eating issues but want to try natural, alternative treatments rather than medication, I would be happy to assist you.

Do you feel yourself powerless in the face of strong emotions and spiraling thoughts? I can guide you to learn how to accept all parts of yourself, the "wanted" as well as the "unwanted" and gain a productive distance from thoughts, emotions, and behaviors. Are you feeling fragmented by competing demands that leave you feeling unfulfilled? I can help you discover your own values and help you create actions plans that are in line with your core values. Do family dynamics leave you feeling joyless? Do you find yourself having the same arguments with little resolution? Are you struggling with self-esteem issues?

While I am trained in counseling theories and techniques, I believe using the Bible as a guide to explore the emotions that often paralyze our daily lives and relationships is fundamental to reaching healing and growth. I have earned a Doctor of Education, Master of Education, Post-Master in Marriage & Family Therapy, and a Kentucky License in Pastoral Counseling.

I provide trained and compassionate care to children, adolescents, and adults who are struggling with anxiety, stress, trauma, low self-esteem, interpersonal conflict, relationship issues, identity issues, depression, and suicidal ideation.

Cassandra D. Harris-Gray is the CEO of Creative Spirits Networks, INC a full serviced outpatient mental health corporation. Cassandra is a Licensed Marriage and Family Therapist(LMFT), Licensed Drug and Alcohol Counselor(LCADC), and Mental Health Coach. I work with clients utilizing strength based competences to promote and navigate through life changes. She has authored her first book "90 Days of Power" and has served as a monthly columnist, a motivational speaker, corporate trainer and relationship seminar leader. She has over 20 plus years of clinical practice working with clients to create change.

My name is Beverly Haskins and I am Therapist with a Masters of Arts in Marriage and Family. Life is constantly changing, sometimes we get stuck and we need help to move forward in an ever changing environment. I help clients to adapt to change and motivate them to reach their goals. I provide a safe, wholesome and therapeutic counseling service for individuals, couples and families. I am certified in Tele-therapy.

Searching for answers, solutions and help indicates that you are already making positive choices and are engaged in the healing process. Choosing to begin therapy is a gift to yourself and to your relationships. It is an opportunity to heighten self-awareness, create more positive connections and live a more healthy and satisfying life.

Self compassion is vital for change. My goal is to help you master this difficult skill to help support you in loving and being your best self. With over thirteen years in the mental health field and almost a lifetime of focusing on personal growth, I have learned the hard way that no change comes without having a positive relationship with yourself. If you are willing to commit, I can help you develop that relationship with yourself and alter any unhealthy thought, behavioral, or relationship patterns that are keeping you stuck. Together we can tap into your intuition, use your strengths and cultivate skills needed for growth.