Sagamore Therapists in Louisville, KY
Hello Queens! I've spent over 20 years helping women over 25 deal with life transitions, the overwhelming stress of trauma, toxic relationships, work, separation/ divorce, and even caregiving, especially parents raising children with school problems/adhd/ autism.
Every person’s goals differ, but here are some of the more common ways I help you thrive:
Stronger relationships
Improve the ways you interact and connect with others.
Improved quality of life
Treating root causes enables you to feel better in your daily life.
A healthier mind and body
Get support for the whole you. MIND & BODY. Yes I'm a Pilates Instructor
Hello Queens! I've spent over 20 years helping women over 25 deal with life transitions, the overwhelming stress of trauma, toxic relationships, work, separation/ divorce, and even caregiving, especially parents raising children with school problems/adhd/ autism.
Every person’s goals differ, but here are some of the more common ways I help you thrive:
Stronger relationships
Improve the ways you interact and connect with others.
Improved quality of life
Treating root causes enables you to feel better in your daily life.
A healthier mind and body
Get support for the whole you. MIND & BODY. Yes I'm a Pilates Instructor
After 35 years in the behavioral health field, I have been privileged to witness healing at its deepest level. My ideal client would be motivated, perhaps has tried other therapy styles they did not find helpful, and are ready for a new approach, addressing core issues and beliefs. I specialize in trauma and PTSD, having utilized EMDR therapy since 2013. I am a Certified Master EMDR therapist, an Approved Consultant and past trainer through EMDR International Association (EMDRIA). I also treat anxiety, depression, addictions, codependency, and most general mental health concerns.
After 35 years in the behavioral health field, I have been privileged to witness healing at its deepest level. My ideal client would be motivated, perhaps has tried other therapy styles they did not find helpful, and are ready for a new approach, addressing core issues and beliefs. I specialize in trauma and PTSD, having utilized EMDR therapy since 2013. I am a Certified Master EMDR therapist, an Approved Consultant and past trainer through EMDR International Association (EMDRIA). I also treat anxiety, depression, addictions, codependency, and most general mental health concerns.
I've been working in the helping profession since 2008 and have been counseling people since 2011. Over the years, I've worked in residential treatment, hospitals, community mental health, addiction services, private practice, leadership, and higher education. Those experiences have given me the opportunity to help thousands of people navigate anxiety, relationship struggles, trauma, addiction, grief, major life transitions, and many of the everyday challenges life brings.
I've been working in the helping profession since 2008 and have been counseling people since 2011. Over the years, I've worked in residential treatment, hospitals, community mental health, addiction services, private practice, leadership, and higher education. Those experiences have given me the opportunity to help thousands of people navigate anxiety, relationship struggles, trauma, addiction, grief, major life transitions, and many of the everyday challenges life brings.
There is no such thing as an ideal client. That is too boring. The way I do therapy is relaxed. I am not your average therapist, and I am not going to be like, "How does that make you feel?" but I am going to say, "What up! How are we doing today?" I never stop learning, and when you have me as a therapist, you will see that you will fall back in love with learning. Overall, I am just honored you allowed me to help you! Also, the best way to reach me is to Email over calling due to normally being in session, and I want to respond to you as quickly as possible!
There is no such thing as an ideal client. That is too boring. The way I do therapy is relaxed. I am not your average therapist, and I am not going to be like, "How does that make you feel?" but I am going to say, "What up! How are we doing today?" I never stop learning, and when you have me as a therapist, you will see that you will fall back in love with learning. Overall, I am just honored you allowed me to help you! Also, the best way to reach me is to Email over calling due to normally being in session, and I want to respond to you as quickly as possible!
Whether you feel unable to handle the challenges of life, are struggling to find your purpose, or feel disconnected from yourself or those you love, you have the strength within you to overcome it all. Emotions, fears, and anxieties can be difficult to process but allow you to understand the world around you. Let me work beside you to find the confidence, faith and belief in yourself to challenge the obstacles you are facing.
Whether you feel unable to handle the challenges of life, are struggling to find your purpose, or feel disconnected from yourself or those you love, you have the strength within you to overcome it all. Emotions, fears, and anxieties can be difficult to process but allow you to understand the world around you. Let me work beside you to find the confidence, faith and belief in yourself to challenge the obstacles you are facing.
I work with individuals and families navigating crisis, relationship strain, addiction recovery, and major life transitions. My path into counseling grew from years of helping people through some of life’s most difficult moments—emotional pain, family conflict, and feeling stuck in patterns that no longer work. Those experiences shaped my belief that people can change when they learn to understand and regulate their emotions. Using Dialectical Behavior Therapy (DBT) and Emotionally Focused Individual Therapy (EFIT), I help clients build practical skills, strengthen relationships, moving forward with greater clarity and stability.
I work with individuals and families navigating crisis, relationship strain, addiction recovery, and major life transitions. My path into counseling grew from years of helping people through some of life’s most difficult moments—emotional pain, family conflict, and feeling stuck in patterns that no longer work. Those experiences shaped my belief that people can change when they learn to understand and regulate their emotions. Using Dialectical Behavior Therapy (DBT) and Emotionally Focused Individual Therapy (EFIT), I help clients build practical skills, strengthen relationships, moving forward with greater clarity and stability.
Online Therapists
Amy has over 25 years of experience in the social work field, over 18 years in Clinical Christian Counseling and is a Licensed Clinical Pastoral Counselor. She enjoys helping clients of all ages reach their goals in a safe, encouraging environment. Amy offers counseling services to children, families, adults, and couples, employing evidence-based counseling modalities such as Temperament Counseling, EMDR, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Solution Focused Therapy, Play Therapy, and Art Therapy in her sessions.
Amy has over 25 years of experience in the social work field, over 18 years in Clinical Christian Counseling and is a Licensed Clinical Pastoral Counselor. She enjoys helping clients of all ages reach their goals in a safe, encouraging environment. Amy offers counseling services to children, families, adults, and couples, employing evidence-based counseling modalities such as Temperament Counseling, EMDR, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Solution Focused Therapy, Play Therapy, and Art Therapy in her sessions.
Hello! I’m Sara Winters, LCSW, LCADC, BIS, and EMDR-trained therapist. I hold a Master’s in Social Work and a Master’s in Education, with almost 30 years of experience supporting children, teens, and adults. Starting therapy can feel overwhelming, and reaching out is often the hardest step. I approach my work with transparency, compassion, and collaboration, creating an engaging space where growth is meaningful, empowering, and even enjoyable. I am here to guide and support you on your journey of healing.
Hello! I’m Sara Winters, LCSW, LCADC, BIS, and EMDR-trained therapist. I hold a Master’s in Social Work and a Master’s in Education, with almost 30 years of experience supporting children, teens, and adults. Starting therapy can feel overwhelming, and reaching out is often the hardest step. I approach my work with transparency, compassion, and collaboration, creating an engaging space where growth is meaningful, empowering, and even enjoyable. I am here to guide and support you on your journey of healing.
