Dialectical Behavior (DBT) Therapists in Louisville, KY

Photo of Tessa Banta, Counselor in Louisville, KY
Tessa Banta
Counselor, MEd, LPCC-S, LPAT, ATR-BC
Verified Verified
1 Endorsed
Louisville, KY 40207
I am trained in EMDR, DBT, CBT and Art Therapy.
I am Licensed Professional Clinical Counselor and Licensed Professional Art Therapist. I have worked in community mental health and private practice settings for a number of years assisting individuals, couples, and families. At times, it is forgotten that obstacles can also been seen as a time of growth and hope. Hope, what a beautiful word.
I am trained in EMDR, DBT, CBT and Art Therapy.
I am Licensed Professional Clinical Counselor and Licensed Professional Art Therapist. I have worked in community mental health and private practice settings for a number of years assisting individuals, couples, and families. At times, it is forgotten that obstacles can also been seen as a time of growth and hope. Hope, what a beautiful word.
(502) 912-1247 View (502) 912-1247
Photo of Discovery 502 Counseling , Counselor in Louisville, KY
Discovery 502 Counseling
Counselor, MA, LPCA
Verified Verified
2 Endorsed
Louisville, KY 40203  (Online Only)
Utilizing a variety of approaches including Adlerian, Art Therapy, Behavioral, Biopsychosocial, Cognitive/Cognitive-Behavioral, and Dialectical Behavior, etc.
Do you seek guidance with anxiety, fears, depression, relationships, parenting, child, family counseling, or couples/marriage therapy? It takes courage to ask for help, admitting you can’t do everything alone is the first step toward achieving wellness, in a fast-paced, demanding world. As an experienced licensed professional counselor of 15+ years, I am honored to assist you in exploring your core issues and moving toward a healthy, fulfilling life. You are not alone; I can help you by supporting you! I have a diverse background in many different areas of counseling. Please contact me at discovery502counseling.com (Private Pay)
Utilizing a variety of approaches including Adlerian, Art Therapy, Behavioral, Biopsychosocial, Cognitive/Cognitive-Behavioral, and Dialectical Behavior, etc.
Do you seek guidance with anxiety, fears, depression, relationships, parenting, child, family counseling, or couples/marriage therapy? It takes courage to ask for help, admitting you can’t do everything alone is the first step toward achieving wellness, in a fast-paced, demanding world. As an experienced licensed professional counselor of 15+ years, I am honored to assist you in exploring your core issues and moving toward a healthy, fulfilling life. You are not alone; I can help you by supporting you! I have a diverse background in many different areas of counseling. Please contact me at discovery502counseling.com (Private Pay)
(502) 305-5304 View (502) 305-5304
Photo of Lena Kline, Licensed Professional Clinical Counselor in Louisville, KY
Lena Kline
Licensed Professional Clinical Counselor
Verified Verified
2 Endorsed
Louisville, KY 40218
I use empirically based treatment approaches (such as CBT, DBT, solution focused, MI) and meet clients where they are to help them get where they want to be and how they want to feel.
The mind matters. How you feel, what you think, and what you are experiencing all contribute to your overall life experience. I feel as a LPCC-S my role in working beside my clients is to provide understanding, hope, and improved functioning and feeling.
I use empirically based treatment approaches (such as CBT, DBT, solution focused, MI) and meet clients where they are to help them get where they want to be and how they want to feel.
The mind matters. How you feel, what you think, and what you are experiencing all contribute to your overall life experience. I feel as a LPCC-S my role in working beside my clients is to provide understanding, hope, and improved functioning and feeling.
(502) 628-4174 View (502) 628-4174
Photo of Renew Counseling, LLC, Counselor in Louisville, KY
Renew Counseling, LLC
Counselor
Verified Verified
3 Endorsed
Louisville, KY 40207
Renew Counseling Services was established in 2014, and quickly grew to become a group practice with more than 30 therapists. Our therapists are not only trained in several therapeutic models but also come from different backgrounds and life experiences. ​ The practice was created with the belief that all people can make great strides towards personal growth when ready for change. We know trauma plays an important role in the difficulties many face. We are a practice of therapists trained extensively in EMDR, Expressive Therapy, Family Therapy, DBT and CBT. We have many years of experience, knowledge and practice.
Renew Counseling Services was established in 2014, and quickly grew to become a group practice with more than 30 therapists. Our therapists are not only trained in several therapeutic models but also come from different backgrounds and life experiences. ​ The practice was created with the belief that all people can make great strides towards personal growth when ready for change. We know trauma plays an important role in the difficulties many face. We are a practice of therapists trained extensively in EMDR, Expressive Therapy, Family Therapy, DBT and CBT. We have many years of experience, knowledge and practice.
(502) 804-5467 View (502) 804-5467
Photo of Latrenia Somone Moore, Counselor in Louisville, KY
Latrenia Somone Moore
Counselor, LPCC
Verified Verified
1 Endorsed
Louisville, KY 40202  (Online Only)
I incorporate Cognitive Behavior and Dialectical Behavioral Therapy, as well as Mindfulness.
Congratulations! Seeking professional help is not always easy, but you did it! Life can be full of many challenges, resulting in increased levels of stress and anxiety. During our sessions clients are encouraged to be vulnerable in Identifying their stressors within a safe, non judgemental therapeutic environment in which being vulnerable is encouraged. I welcome the opportunity to work with you on your path towared healing. If you are ready to schedule an appointment I am credentialed with Sondermind. Please reach out to Sondermind Support to set up your account , so that we may schedule your first session .
I incorporate Cognitive Behavior and Dialectical Behavioral Therapy, as well as Mindfulness.
Congratulations! Seeking professional help is not always easy, but you did it! Life can be full of many challenges, resulting in increased levels of stress and anxiety. During our sessions clients are encouraged to be vulnerable in Identifying their stressors within a safe, non judgemental therapeutic environment in which being vulnerable is encouraged. I welcome the opportunity to work with you on your path towared healing. If you are ready to schedule an appointment I am credentialed with Sondermind. Please reach out to Sondermind Support to set up your account , so that we may schedule your first session .
(931) 342-4065 View (931) 342-4065
Photo of Jeremy Downs, Clinical Social Work/Therapist in Louisville, KY
Jeremy Downs
Clinical Social Work/Therapist, LCSW
Verified Verified
Louisville, KY 40291  (Online Only)
We offer tried and true therapies (CBT, DBT, and ACT) for the digital age.
Your therapist, Jeremy, LCSW, offers enhanced engagements for an empowered well-being! Digital engagements may include Minecraft, Roblox, or Virtual Reality and more. The engagements are integrated into evidence-based therapies which are lead by an experienced clinician! ​If clients prefer traditional telehealth sessions, that is welcomed too. Clients are diverse in culture, identity, and age. What clients may share is the need to be heard, to discover directionality, and to find a better sense of well-being. The most common symptoms I treat are anxiety, depression, identity challenges, and frustration intolerance. Email questions!
We offer tried and true therapies (CBT, DBT, and ACT) for the digital age.
Your therapist, Jeremy, LCSW, offers enhanced engagements for an empowered well-being! Digital engagements may include Minecraft, Roblox, or Virtual Reality and more. The engagements are integrated into evidence-based therapies which are lead by an experienced clinician! ​If clients prefer traditional telehealth sessions, that is welcomed too. Clients are diverse in culture, identity, and age. What clients may share is the need to be heard, to discover directionality, and to find a better sense of well-being. The most common symptoms I treat are anxiety, depression, identity challenges, and frustration intolerance. Email questions!
(502) 237-0587 View (502) 237-0587
Callie Ernspiker
Psychologist, MEd, LPA
Verified Verified
1 Endorsed
Louisville, KY 40243
Callie has experience in various empirically supported interventions such as TF-CBT, DBT, and ACT.
Callie graduated from the University of Louisville in 2022 with a Master of Education in Counseling Psychology. During her graduate studies, she provided therapy for underserved teens and adults in both school and community-based settings. She also worked with individuals in the department of juvenile justice. In addition to her clinical training, Callie was involved in two different research labs where she presented research projects at local conferences. Her research interests included disordered eating among pregnant women, as well as social inequities in health.
Callie has experience in various empirically supported interventions such as TF-CBT, DBT, and ACT.
Callie graduated from the University of Louisville in 2022 with a Master of Education in Counseling Psychology. During her graduate studies, she provided therapy for underserved teens and adults in both school and community-based settings. She also worked with individuals in the department of juvenile justice. In addition to her clinical training, Callie was involved in two different research labs where she presented research projects at local conferences. Her research interests included disordered eating among pregnant women, as well as social inequities in health.
(502) 673-1418 View (502) 673-1418
Photo of Dillon Espinosa, Licensed Professional Counselor in Louisville, KY
Dillon Espinosa
Licensed Professional Counselor, LPCC
Verified Verified
1 Endorsed
Louisville, KY 40207
I incorporate both CBT and DBT into my practice.
I work with individuals who are struggling with anxiety, depression, stress, burnout, relationship issues, LGBT+ issues, or individuals trying to get out of a rut because they're tired of feeling stuck. Every client is unique and there isn't a one-size-fits-all approach to therapy, but if you enjoy working toward positive behavior change, I think we'd be a good fit. I allow each client the space for us to process and explore issues together while also providing guidance and direction (most of my clients say it's a healthy mix of both).
I incorporate both CBT and DBT into my practice.
I work with individuals who are struggling with anxiety, depression, stress, burnout, relationship issues, LGBT+ issues, or individuals trying to get out of a rut because they're tired of feeling stuck. Every client is unique and there isn't a one-size-fits-all approach to therapy, but if you enjoy working toward positive behavior change, I think we'd be a good fit. I allow each client the space for us to process and explore issues together while also providing guidance and direction (most of my clients say it's a healthy mix of both).
(502) 206-0663 View (502) 206-0663
Photo of Shelby Hill, Licensed Professional Clinical Counselor in Louisville, KY
Shelby Hill
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
1 Endorsed
Louisville, KY 40222
Wanting to move toward being the best and most authentic version of yourself? Just needing a bit of help or push? I'm here to do just that in an open-minded, welcoming, and nonjudgmental environment! I believe the counselor and client relationship is a collaboration where the client’s experiences and feelings are combined with the counselor’s tools and knowledge- to help facilitate movement forward while processing the client’s past. I do this utilizing a multitude of evidence based approaches such as cognitive behavioral therapy, dialectical behavioral therapy, and person-centered therapy; among others!
Wanting to move toward being the best and most authentic version of yourself? Just needing a bit of help or push? I'm here to do just that in an open-minded, welcoming, and nonjudgmental environment! I believe the counselor and client relationship is a collaboration where the client’s experiences and feelings are combined with the counselor’s tools and knowledge- to help facilitate movement forward while processing the client’s past. I do this utilizing a multitude of evidence based approaches such as cognitive behavioral therapy, dialectical behavioral therapy, and person-centered therapy; among others!
(859) 208-1247 View (859) 208-1247
Photo of Matt Gilbert, Psychologist in Louisville, KY
Matt Gilbert
Psychologist, PsyD
Verified Verified
2 Endorsed
Louisville, KY 40222
Gilbert provides psychotherapy from a integrated and primarily interpersonally-based framework and provides treatments such as Dialectical Behavior and Cognitive Behavioral therapies and EMDR.
Dr. Gilbert specializes in difficulties with impulsive behaviors and actions including self-harm, chronic suicidality and suicidal actions, dyscontrolled anger, and the quickly shifting mood states and interpersonal chaos that often accompany these behaviors. He also specializes in the treatment of the effects of complex interpersonal trauma and post-traumatic stress disorder. Additional areas of interest include mindfulness-based approaches to health and wellness, depression, severe and persistent mental illness, men's issues, cycling mood disorders, and most general mental health difficulties.
Gilbert provides psychotherapy from a integrated and primarily interpersonally-based framework and provides treatments such as Dialectical Behavior and Cognitive Behavioral therapies and EMDR.
Dr. Gilbert specializes in difficulties with impulsive behaviors and actions including self-harm, chronic suicidality and suicidal actions, dyscontrolled anger, and the quickly shifting mood states and interpersonal chaos that often accompany these behaviors. He also specializes in the treatment of the effects of complex interpersonal trauma and post-traumatic stress disorder. Additional areas of interest include mindfulness-based approaches to health and wellness, depression, severe and persistent mental illness, men's issues, cycling mood disorders, and most general mental health difficulties.
(502) 871-4660 View (502) 871-4660
Photo of Cailin McKinney, Licensed Professional Counselor Associate in Louisville, KY
Cailin McKinney
Licensed Professional Counselor Associate, LPCA
Verified Verified
Louisville, KY 40220
Waitlist for new clients
While I welcome new ideas and techniques, I frequently use DBT, CBT, and Internal Family Systems.
I am a Licensed Professional Counselor Associate, based in Louisville, KY. I am currently providing services via telehealth and in person. I primarily work with adolescents and adults who are seeking help with mood disorders, anxiety, trauma, and substance use disorders. I also work with individuals in the LGBTQ+ community seeking LGBTQ+ affirmative therapy.
While I welcome new ideas and techniques, I frequently use DBT, CBT, and Internal Family Systems.
I am a Licensed Professional Counselor Associate, based in Louisville, KY. I am currently providing services via telehealth and in person. I primarily work with adolescents and adults who are seeking help with mood disorders, anxiety, trauma, and substance use disorders. I also work with individuals in the LGBTQ+ community seeking LGBTQ+ affirmative therapy.
(606) 357-1594 View (606) 357-1594
Photo of Rebecca L Donaldson Accepting New Clients, Clinical Social Work/Therapist in Louisville, KY
Rebecca L Donaldson Accepting New Clients
Clinical Social Work/Therapist, CSW
Verified Verified
1 Endorsed
Louisville, KY 40299
I utilize a variety of treatment modalities including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, Narrative Therapy, Play Therapy and expressive therapy techniques.
We all need help at times to manage life's challenges. I strive to provide a safe, compassionate, judgment-free space for you to navigate the healing process. I believe in a person's right to live their life as they see fit and in providing individualized treatment to best suit their personal needs and goals. I have experience working with adults, adolescents, children, and families with a diverse range of issues such as depression, anxiety, attachment disorders, mood disorders, personality disorders, adjustment disorders, ADHD, and trauma.
I utilize a variety of treatment modalities including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, Narrative Therapy, Play Therapy and expressive therapy techniques.
We all need help at times to manage life's challenges. I strive to provide a safe, compassionate, judgment-free space for you to navigate the healing process. I believe in a person's right to live their life as they see fit and in providing individualized treatment to best suit their personal needs and goals. I have experience working with adults, adolescents, children, and families with a diverse range of issues such as depression, anxiety, attachment disorders, mood disorders, personality disorders, adjustment disorders, ADHD, and trauma.
(502) 334-1233 View (502) 334-1233
Photo of Margaret Stephanie Ruanto, Clinical Social Work/Therapist in Louisville, KY
Margaret Stephanie Ruanto
Clinical Social Work/Therapist, LCSW
Verified Verified
Louisville, KY 40241  (Online Only)
She typically relies on a blend of cognitive-behavioral therapy, dialectical behavioral therapy, solution-focused therapy, and person-centered theory.
Margaret "Stephanie" Ruanto is a licensed clinical social worker. Stephanie understands that it can be overwhelming to seek treatment. Asking for help is a tough decision for many people and trusting a therapist with their personal feelings and information is often anxiety-producing. Stephanie offers support and a listening ear as her patients find relief from the burdens of emotional distress. Her goal is to foster growth in her patients so they can find solutions to improve their quality of life.
She typically relies on a blend of cognitive-behavioral therapy, dialectical behavioral therapy, solution-focused therapy, and person-centered theory.
Margaret "Stephanie" Ruanto is a licensed clinical social worker. Stephanie understands that it can be overwhelming to seek treatment. Asking for help is a tough decision for many people and trusting a therapist with their personal feelings and information is often anxiety-producing. Stephanie offers support and a listening ear as her patients find relief from the burdens of emotional distress. Her goal is to foster growth in her patients so they can find solutions to improve their quality of life.
(502) 680-8332 View (502) 680-8332
Photo of Fran Deeley, Licensed Professional Clinical Counselor in Louisville, KY
Fran Deeley
Licensed Professional Clinical Counselor, MEd, LPCC
Verified Verified
Louisville, KY 40207
I use Cognitive Behavioral Therapy and Dialectical Behavior Therapy as other modalities to help individuals become more in touch with their thoughts and emotions.
If you are an individual struggling with an eating disorder, generalized anxiety, a mood disorder, or self-harm behaviors you are not alone. When one is struggling it is often hard to know where to start. I am here to meet you where you are and help you navigate life challenges brought on by mental health problems. Mental health can disrupt your relationships, your passions, and your ability to live the life you desire. We will work together on setting goals, developing coping skills to better mange emotions and stress and understanding underlying causes to mental health problems.
I use Cognitive Behavioral Therapy and Dialectical Behavior Therapy as other modalities to help individuals become more in touch with their thoughts and emotions.
If you are an individual struggling with an eating disorder, generalized anxiety, a mood disorder, or self-harm behaviors you are not alone. When one is struggling it is often hard to know where to start. I am here to meet you where you are and help you navigate life challenges brought on by mental health problems. Mental health can disrupt your relationships, your passions, and your ability to live the life you desire. We will work together on setting goals, developing coping skills to better mange emotions and stress and understanding underlying causes to mental health problems.
(502) 236-5257 View (502) 236-5257
Photo of Brad M Goebel, Clinical Social Work/Therapist in Louisville, KY
Brad M Goebel
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Louisville, KY 40222
Modalities used but not limited to: cognitive behavioral techniques, solution-focused therapy, dialectical behavioral techniques, and trauma processing, among others.
Many times in life we are left searching for answers. We often develop feelings and behaviors that may become difficult to manage stemming from current circumstances or even previous experiences.
Modalities used but not limited to: cognitive behavioral techniques, solution-focused therapy, dialectical behavioral techniques, and trauma processing, among others.
Many times in life we are left searching for answers. We often develop feelings and behaviors that may become difficult to manage stemming from current circumstances or even previous experiences.
(502) 237-3872 View (502) 237-3872
Photo of Megan McMilllen, Licensed Professional Clinical Counselor in Louisville, KY
Megan McMilllen
Licensed Professional Clinical Counselor, MEd, LPCC-S, IMHP
Verified Verified
1 Endorsed
Louisville, KY 40204
In treatment, we will integrate traditional therapy techniques (CBT, DBT, Brain Spotting, etc), and wellness approaches.
Self compassion is vital for change. My goal is to help you master this difficult skill to help support you in loving and being your best self. With over thirteen years in the mental health field and almost a lifetime of focusing on personal growth, I have learned the hard way that no change comes without having a positive relationship with yourself. If you are willing to commit, I can help you develop that relationship with yourself and alter any unhealthy thought, behavioral, or relationship patterns that are keeping you stuck. Together we can tap into your intuition, use your strengths and cultivate skills needed for growth.
In treatment, we will integrate traditional therapy techniques (CBT, DBT, Brain Spotting, etc), and wellness approaches.
Self compassion is vital for change. My goal is to help you master this difficult skill to help support you in loving and being your best self. With over thirteen years in the mental health field and almost a lifetime of focusing on personal growth, I have learned the hard way that no change comes without having a positive relationship with yourself. If you are willing to commit, I can help you develop that relationship with yourself and alter any unhealthy thought, behavioral, or relationship patterns that are keeping you stuck. Together we can tap into your intuition, use your strengths and cultivate skills needed for growth.
(502) 403-2001 View (502) 403-2001
Photo of Carol Lozier, Clinical Social Work/Therapist in Louisville, KY
Carol Lozier
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Louisville, KY 40222
I specialize in treating adopted and foster children and their families, and those who have experienced trauma. I graduated from Florida State University in 1989 with a Masters in Clinical Social Work. I am the author of five books: "DBT Therapeutic Activity Ideas for Working with Teens", "The Adoptive & Foster Parent Guide", "Devotions of Comfort and Hope for Adoptive & Foster Moms", and "Clothed In Armor: Spiritual Warfare for Adopted and Foster Kids", and "Clothed In Armor: Spiritual Warfare for Kids." All books can be found on Amazon or my website, www.carollozierlcsw.com.
I specialize in treating adopted and foster children and their families, and those who have experienced trauma. I graduated from Florida State University in 1989 with a Masters in Clinical Social Work. I am the author of five books: "DBT Therapeutic Activity Ideas for Working with Teens", "The Adoptive & Foster Parent Guide", "Devotions of Comfort and Hope for Adoptive & Foster Moms", and "Clothed In Armor: Spiritual Warfare for Adopted and Foster Kids", and "Clothed In Armor: Spiritual Warfare for Kids." All books can be found on Amazon or my website, www.carollozierlcsw.com.
(502) 257-8621 View (502) 257-8621
Photo of Creative Counseling Solutions PLLC - Linda Rose, Licensed Professional Clinical Counselor in Louisville, KY
Creative Counseling Solutions PLLC - Linda Rose
Licensed Professional Clinical Counselor, LPCC, MEd, ATR
Verified Verified
Louisville, KY 40222
I have a unique set of skills, from talk therapy, CBT and DBT, relaxation and mindfulness to hands-on art therapy techniques.
I'm accepting Clients! and offering ZOOM, phone and office sessions. FIRST SESSION DISCOUNT! Feeling Stuck? Need Solutions? Everyone does sometimes. When you're stuck, try something different! I treat Individuals, couples, families - I am genuine, down to earth, empathetic and take a gentle approach, I treat depression, anxiety, trauma, abuse, grief/loss, job stresses, toxic relationships and divorce recovery. Are you a highly sensitive person? Does life overwhelm you? I understand and I can help. If spirituality is a comfort, I am a Christian and comfortable including all faiths into our conversations.
I have a unique set of skills, from talk therapy, CBT and DBT, relaxation and mindfulness to hands-on art therapy techniques.
I'm accepting Clients! and offering ZOOM, phone and office sessions. FIRST SESSION DISCOUNT! Feeling Stuck? Need Solutions? Everyone does sometimes. When you're stuck, try something different! I treat Individuals, couples, families - I am genuine, down to earth, empathetic and take a gentle approach, I treat depression, anxiety, trauma, abuse, grief/loss, job stresses, toxic relationships and divorce recovery. Are you a highly sensitive person? Does life overwhelm you? I understand and I can help. If spirituality is a comfort, I am a Christian and comfortable including all faiths into our conversations.
(502) 804-2100 View (502) 804-2100
Photo of Kristi Collier Thompson, Licensed Professional Clinical Counselor in Louisville, KY
Kristi Collier Thompson
Licensed Professional Clinical Counselor, MS, LMHC, LPCC
Verified Verified
1 Endorsed
Louisville, KY 40223
Waitlist for new clients
I am a trauma-informed, licensed counselor specializing in children, teenagers, adults and families who are experiencing anxiety, depression, anger, trauma, relational trauma (adoption, foster care, chronic illness, abuse or neglect), chronic illness and chronic pain. With over 20 years of experience, I am certified in EMDR, and trained in Theraplay, internal family systems (IFS), DBT, Trust-Based Relational Intervention, solution-focused brief counseling, trauma-focused cognitive-behavioral therapy (TF-CBT), Prepare-Enrich and mindfulness.
I am a trauma-informed, licensed counselor specializing in children, teenagers, adults and families who are experiencing anxiety, depression, anger, trauma, relational trauma (adoption, foster care, chronic illness, abuse or neglect), chronic illness and chronic pain. With over 20 years of experience, I am certified in EMDR, and trained in Theraplay, internal family systems (IFS), DBT, Trust-Based Relational Intervention, solution-focused brief counseling, trauma-focused cognitive-behavioral therapy (TF-CBT), Prepare-Enrich and mindfulness.
(502) 287-0133 View (502) 287-0133
Photo of Latasha White, Clinical Social Work/Therapist in Louisville, KY
Latasha White
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Louisville, KY 40218
I look forward to offering proven clinical treatment methods such EMDR, CBT, and DBT.
Every person is unique in their own way, and so are their problems. Therapy is a special journey for every individual and couple. I am here to successfully guide you through the process. I strive to help individuals and couples break free from their feelings of despair, dissatisfaction, and dismay and gain or regain a sense of control, peace, and wholeness. My philosophy is to work jointly with the client and identify the best strategy to meet their present needs.
I look forward to offering proven clinical treatment methods such EMDR, CBT, and DBT.
Every person is unique in their own way, and so are their problems. Therapy is a special journey for every individual and couple. I am here to successfully guide you through the process. I strive to help individuals and couples break free from their feelings of despair, dissatisfaction, and dismay and gain or regain a sense of control, peace, and wholeness. My philosophy is to work jointly with the client and identify the best strategy to meet their present needs.
(502) 488-9685 View (502) 488-9685
Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.