Anxiety Therapists in Louisville, KY
I have assisted clients with symptoms of anxiety, depression, ADHD, strained communication, grief/loss, trauma, codependency, PTSD, anger, substance use/abuse, and co-occurring disorders.
Therapy is a partnership. My role, as I work to instill hope, is to help clients self-determine, self-actualize, and become more empowered to make choices and decisions that produce wholeness, health, and more peace in their lives. Interventions I employ are active listening, client-centered, solution-focused, CBT, Motivational Interviewing, strengths-based.
I have assisted clients with symptoms of anxiety, depression, ADHD, strained communication, grief/loss, trauma, codependency, PTSD, anger, substance use/abuse, and co-occurring disorders.
Therapy is a partnership. My role, as I work to instill hope, is to help clients self-determine, self-actualize, and become more empowered to make choices and decisions that produce wholeness, health, and more peace in their lives. Interventions I employ are active listening, client-centered, solution-focused, CBT, Motivational Interviewing, strengths-based.
I specialize in adults, couples, and teens navigating ADHD, neurodivergence, anxiety, burnout, life transitions, and relationships.
Therapy with me is collaborative, practical, and grounded in real life. We'll untangle patterns, build tools that fit your brain, and work through the ADHD, anxiety, burnout, relationship stress, or life transitions weighing you down. You'll leave sessions with more clarity, more confidence, and a clearer sense of who you are and where you're going.
I specialize in adults, couples, and teens navigating ADHD, neurodivergence, anxiety, burnout, life transitions, and relationships.
Therapy with me is collaborative, practical, and grounded in real life. We'll untangle patterns, build tools that fit your brain, and work through the ADHD, anxiety, burnout, relationship stress, or life transitions weighing you down. You'll leave sessions with more clarity, more confidence, and a clearer sense of who you are and where you're going.
I’m a licensed psychological associate who enjoys working with children, teens, and young adults who may be struggling with anxiety, depression, behavioral concerns, or life transitions.
I provide therapy and psychological evaluations for children, teens, and adults. My areas of focus include anxiety, depression, ADHD, Autism Spectrum Disorder, and behavioral concerns. Whether you're seeking support, answers, or diagnostic clarification, I work to provide practical recommendations tailored to your needs.
I’m a licensed psychological associate who enjoys working with children, teens, and young adults who may be struggling with anxiety, depression, behavioral concerns, or life transitions.
I provide therapy and psychological evaluations for children, teens, and adults. My areas of focus include anxiety, depression, ADHD, Autism Spectrum Disorder, and behavioral concerns. Whether you're seeking support, answers, or diagnostic clarification, I work to provide practical recommendations tailored to your needs.
We believe that everyone has the ability to heal and grow. The Heartwood team of exceptional professionals has the common goal of helping others enrich their lives and live more fully. We utilize a variety of evidence-based therapeutic interventions with individuals, and families that cultivates strength and independence throughout the lifespan. Furthermore we strive for an atmosphere of warmth, laughter and authenticity, recognizing that coming to and staying in therapy is hard work for clients and therapists alike.
We believe that everyone has the ability to heal and grow. The Heartwood team of exceptional professionals has the common goal of helping others enrich their lives and live more fully. We utilize a variety of evidence-based therapeutic interventions with individuals, and families that cultivates strength and independence throughout the lifespan. Furthermore we strive for an atmosphere of warmth, laughter and authenticity, recognizing that coming to and staying in therapy is hard work for clients and therapists alike.
I also work with individuals with OCD and Anxiety utilizing ERP.
As someone that, at different times in my life, has sought out therapy I can appreciate how difficult taking that first step to reach out can be. My goal is to help you address the overwhelming feelings/emotions and to develop appropriate coping skills to utilize in your daily life. I believe in a client/therapist collaborative relationship that helps you to be your best "you" by nurturing the tools and skills that already exist and helping you build a bigger "tool box" to work with.
I also work with individuals with OCD and Anxiety utilizing ERP.
As someone that, at different times in my life, has sought out therapy I can appreciate how difficult taking that first step to reach out can be. My goal is to help you address the overwhelming feelings/emotions and to develop appropriate coping skills to utilize in your daily life. I believe in a client/therapist collaborative relationship that helps you to be your best "you" by nurturing the tools and skills that already exist and helping you build a bigger "tool box" to work with.
I specialize in: anxiety, depression, relational challenges, men's issues, communication breakdowns, conflicting couples, emotional disconnection, rebuilding trust, and helping couples develop resilience.
At this moment, I work with teens, individuals, and couples who are ready to approach their problems head-on. Maybe you are not ready yet; that's ok. Part of therapy is learning how to confront the problems that are holding us back from living life to our fullest. I draw upon a wide array of clinical and pastoral experience to serve my clients with grace and truth.
I specialize in: anxiety, depression, relational challenges, men's issues, communication breakdowns, conflicting couples, emotional disconnection, rebuilding trust, and helping couples develop resilience.
At this moment, I work with teens, individuals, and couples who are ready to approach their problems head-on. Maybe you are not ready yet; that's ok. Part of therapy is learning how to confront the problems that are holding us back from living life to our fullest. I draw upon a wide array of clinical and pastoral experience to serve my clients with grace and truth.
Mindful Direction is a dual diagnosis facility; I am a Licensed Professional Clinical Counselor (LPCCS-S) and my counseling partner is a Drug and Alcohol Counselor (LCADC). My practice ideal clients include men, women and children for Mental Health Services. We treat children from the ages of 5 years old and older, pre-teens & teens both boys and girls, teenagers' boys & girls, adults 18 - older males and females. Our team client with mental health diagnoses and needing as
Mindful Direction is a dual diagnosis facility; I am a Licensed Professional Clinical Counselor (LPCCS-S) and my counseling partner is a Drug and Alcohol Counselor (LCADC). My practice ideal clients include men, women and children for Mental Health Services. We treat children from the ages of 5 years old and older, pre-teens & teens both boys and girls, teenagers' boys & girls, adults 18 - older males and females. Our team client with mental health diagnoses and needing as
You might be navigating anxiety, trauma, or a big life change.
I offer a warm, grounding presence and an integrative, trauma-informed approach. I draw from EMDR, parts work (IFS-informed), mindfulness, and somatic tools to support your healing. My style is collaborative and compassionate. I’ll meet you where you are and help you reconnect with your strengths, clarity, and inner calm.
You might be navigating anxiety, trauma, or a big life change.
I offer a warm, grounding presence and an integrative, trauma-informed approach. I draw from EMDR, parts work (IFS-informed), mindfulness, and somatic tools to support your healing. My style is collaborative and compassionate. I’ll meet you where you are and help you reconnect with your strengths, clarity, and inner calm.
My current clinical focus is on stress management, trauma, anxiety, and depression, though I still lend extensive experience in family therapy and behavioral modification approaches, particularly for those struggling with symptoms of ADHD.
Behavioral issues, anxiety, depression, marriage/relationship issues, trauma, and ADHD are some of the treatment areas in which I have the most experience. I strongly believe that both laughter and movement are the best medicines, and I strive to provide a fluid and natural therapy experience in which people can truly “come as they are."
My current clinical focus is on stress management, trauma, anxiety, and depression, though I still lend extensive experience in family therapy and behavioral modification approaches, particularly for those struggling with symptoms of ADHD.
Behavioral issues, anxiety, depression, marriage/relationship issues, trauma, and ADHD are some of the treatment areas in which I have the most experience. I strongly believe that both laughter and movement are the best medicines, and I strive to provide a fluid and natural therapy experience in which people can truly “come as they are."
I provide counseling services to individuals ages 13 and up, offering a supportive and compassionate space for clients to navigate life’s challenges. For nearly five years in private practice, I’ve worked closely with clients to address their needs while utilizing my specialties to guide meaningful progress.
I provide counseling services to individuals ages 13 and up, offering a supportive and compassionate space for clients to navigate life’s challenges. For nearly five years in private practice, I’ve worked closely with clients to address their needs while utilizing my specialties to guide meaningful progress.
Whether you’re a couple striving for deeper connection and communication, an individual navigating life transitions, or someone healing from past trauma, I’m here to support your journey. Together, we’ll find new ways through familiar patterns, build healthier relationships, and cultivate self-understanding. Using an integrative approach, I help individuals and couples create safety, foster growth, and find peace in the present.
Whether you’re a couple striving for deeper connection and communication, an individual navigating life transitions, or someone healing from past trauma, I’m here to support your journey. Together, we’ll find new ways through familiar patterns, build healthier relationships, and cultivate self-understanding. Using an integrative approach, I help individuals and couples create safety, foster growth, and find peace in the present.
I closely work with those managing depression, anxiety, grief, trauma, and life transitions.
My passion for helping others stems from seeing the steady growth and sense of peace that comes with the therapeutic process. Together, we will find what will aid your journey. I recognize we all have different backgrounds, needs, and goals and therefore, it is important to create an inclusive and safe therapeutic environment. I am committed to help you find the healing and peace that sometimes feels out of reach.
I closely work with those managing depression, anxiety, grief, trauma, and life transitions.
My passion for helping others stems from seeing the steady growth and sense of peace that comes with the therapeutic process. Together, we will find what will aid your journey. I recognize we all have different backgrounds, needs, and goals and therefore, it is important to create an inclusive and safe therapeutic environment. I am committed to help you find the healing and peace that sometimes feels out of reach.
Lifestrings Mental Health and Well-Being, LLC
Clinical Social Work/Therapist, LCSW
3 Endorsed
Louisville, KY 40245
My Clinical Interests are trauma, anxiety, depression, self-worth, life transitions, stress, women's issues, men's issues, mood disorders, relationship and marital concerns, non-traditional relationships, and personality disorders.
I have experience working with individuals, couples, and families. I have worked in several agency settings and private practice settings which has given me the tools to provide therapy for a diverse range of clients. I strive to always find ways to enhance the therapy tools I have to better serve clients and meeting them where they are at in their journey. I am dedicated to providing high quality, modern mental and relational health care to help individuals, couples, children & adolescents, and creative professionals work through complicated relationships and difficult experiences.
My Clinical Interests are trauma, anxiety, depression, self-worth, life transitions, stress, women's issues, men's issues, mood disorders, relationship and marital concerns, non-traditional relationships, and personality disorders.
I have experience working with individuals, couples, and families. I have worked in several agency settings and private practice settings which has given me the tools to provide therapy for a diverse range of clients. I strive to always find ways to enhance the therapy tools I have to better serve clients and meeting them where they are at in their journey. I am dedicated to providing high quality, modern mental and relational health care to help individuals, couples, children & adolescents, and creative professionals work through complicated relationships and difficult experiences.
Now accepting new clients! Whether working with children, adolescents, or young adults, my approach is grounded in creating a safe and supportive space for exploration, growth, and empowerment. Most of my professional experience has involved working with children and adolescents with a range of mood disorders, personality disorders, and trauma histories.
Now accepting new clients! Whether working with children, adolescents, or young adults, my approach is grounded in creating a safe and supportive space for exploration, growth, and empowerment. Most of my professional experience has involved working with children and adolescents with a range of mood disorders, personality disorders, and trauma histories.
As a therapist, I have supported individuals facing depression, anxiety, and addiction since 2018.
My specialty lies in helping people understand the roots of their emotional distress while also giving them practical tools they can use right away to feel more grounded and in control. In our work together, I offer a safe space where you can slow down, make sense of what you’re experiencing, and begin to untangle the patterns that keep you stuck.
As a therapist, I have supported individuals facing depression, anxiety, and addiction since 2018.
My specialty lies in helping people understand the roots of their emotional distress while also giving them practical tools they can use right away to feel more grounded and in control. In our work together, I offer a safe space where you can slow down, make sense of what you’re experiencing, and begin to untangle the patterns that keep you stuck.
Rochelle Williams
Licensed Professional Counselor Associate, LPCA, T-CADC
1 Endorsed
Louisville, KY 40243
Are you experiencing anxiety, depression or a history of substance abuse?
Treating the whole person is important when trying to recover from health problems of the mind or body. Mental, physical, and social factors are all considered in the journey to wellness.
Are you experiencing anxiety, depression or a history of substance abuse?
Treating the whole person is important when trying to recover from health problems of the mind or body. Mental, physical, and social factors are all considered in the journey to wellness.
With so much going on in the world, it’s no wonder that there are greater rates of anxiety and depression!
I am a licensed psychologist and consider myself a generalist with a wide variety of clinical interests including issues related to family of origin, self esteem, identity development, issues related to oppression and marginalized identities, depression, anxiety, stress, adhd, and interpersonal relationships.
With so much going on in the world, it’s no wonder that there are greater rates of anxiety and depression!
I am a licensed psychologist and consider myself a generalist with a wide variety of clinical interests including issues related to family of origin, self esteem, identity development, issues related to oppression and marginalized identities, depression, anxiety, stress, adhd, and interpersonal relationships.
I specialize in depression, anxiety, mental health, behavioral issues, anger management, domestic violence, trauma, and family conflict, with individuals, couples, and families in-office, at school, at home, and via telehealth.
Welcome! My name is Melinda, and I am passionate about guiding you on your journey of transformation and healing. I believe that everyone deserves a safe space to feel valued, understood, and supported. When you're struggling, finding support is key to becoming your best self—you don't have to go through anything alone. Together, we’ll build your support system, explore healthy coping skills, and set small, achievable goals to help you feel more in control of your life. As a Licensed Marriage and Family Therapist and Certified Social Worker, I provide advocacy and support for individuals navigating a variety of life’s challenges.
I specialize in depression, anxiety, mental health, behavioral issues, anger management, domestic violence, trauma, and family conflict, with individuals, couples, and families in-office, at school, at home, and via telehealth.
Welcome! My name is Melinda, and I am passionate about guiding you on your journey of transformation and healing. I believe that everyone deserves a safe space to feel valued, understood, and supported. When you're struggling, finding support is key to becoming your best self—you don't have to go through anything alone. Together, we’ll build your support system, explore healthy coping skills, and set small, achievable goals to help you feel more in control of your life. As a Licensed Marriage and Family Therapist and Certified Social Worker, I provide advocacy and support for individuals navigating a variety of life’s challenges.
My approach blends:
Practical Strategies (tools to quiet anxiety and rebuild confidence),
Deep Healing (resolving past trauma so it stops hijacking your present),
Authentic Connection (no jargon, just real talk).
You’re Not Stuck—Just Searching for the Right Guide.
Life doesn’t come with a manual, and no one prepared you for:
•The job loss that shook your identity
•The relationship that left you questioning your worth
•The childhood wounds that still whisper “not enough”
•The overwhelming sense that everyone else has it figured out.
Here’s what I know: Your struggles aren’t a sign of weakness, they’re proof you’re human. But you don’t have to navigate them alone.
My approach blends:
Practical Strategies (tools to quiet anxiety and rebuild confidence),
Deep Healing (resolving past trauma so it stops hijacking your present),
Authentic Connection (no jargon, just real talk).
You’re Not Stuck—Just Searching for the Right Guide.
Life doesn’t come with a manual, and no one prepared you for:
•The job loss that shook your identity
•The relationship that left you questioning your worth
•The childhood wounds that still whisper “not enough”
•The overwhelming sense that everyone else has it figured out.
Here’s what I know: Your struggles aren’t a sign of weakness, they’re proof you’re human. But you don’t have to navigate them alone.
I specialize in helping clients manage anxiety & depression and navigate relationships & life changes.
Do you feel like you’ve lost touch with who you really are? Constantly feeling caught between the pressure to meet others’ expectations and longing to honor your own needs? You might have sacrificed your own wants and desires for the sake of others, but that has left you feeling frustrated, bitter, and questioning your choices. It is easy to start to feel lost when your identity is shaped around everyone but yourself. If you're ready to reconnect with who you truly are and break the cycle of pleasing everyone else, I’m here to walk alongside you through that journey. Together, we’ll explore your values, what you desire for yourse
I specialize in helping clients manage anxiety & depression and navigate relationships & life changes.
Do you feel like you’ve lost touch with who you really are? Constantly feeling caught between the pressure to meet others’ expectations and longing to honor your own needs? You might have sacrificed your own wants and desires for the sake of others, but that has left you feeling frustrated, bitter, and questioning your choices. It is easy to start to feel lost when your identity is shaped around everyone but yourself. If you're ready to reconnect with who you truly are and break the cycle of pleasing everyone else, I’m here to walk alongside you through that journey. Together, we’ll explore your values, what you desire for yourse
See more therapy options for Louisville
Nearby Anxiety Therapists Searches for Louisville
- Anchorage
- Fern Creek
- Glenview
- Goshen
- Jeffersontown
- Lyndon
- Middletown
- Pewee Valley
- Prospect
- Saint Matthews
- Shively
- Valley Station
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.