Anxiety Therapists in Louisville, KY

Photo of Jim Walker, Clinical Social Work/Therapist in Louisville, KY
Jim Walker
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Louisville, KY 40207
My website also offers information on a variety of topics including shyness, LGBT issues, relationships, and anxiety.
Do resentment and fear poison your relationships ? Feel like loneliness is a life sentence? Struggle with truly expressing yourself even with those closest to you? I can help. I work well with individuals and families that are struggling with anxiety, shyness,and isolation including children who are being bullied or who suffer with Aspergers Syndrome. Clients can expect friendly, specific, and practical information and encouragement to express the thoughts and feelings they have been too afraid to communicate before.
My website also offers information on a variety of topics including shyness, LGBT issues, relationships, and anxiety.
Do resentment and fear poison your relationships ? Feel like loneliness is a life sentence? Struggle with truly expressing yourself even with those closest to you? I can help. I work well with individuals and families that are struggling with anxiety, shyness,and isolation including children who are being bullied or who suffer with Aspergers Syndrome. Clients can expect friendly, specific, and practical information and encouragement to express the thoughts and feelings they have been too afraid to communicate before.
(502) 494-6631 View (502) 494-6631
Photo of Katherine Mccurry, Clinical Social Work/Therapist in Louisville, KY
Katherine Mccurry
Clinical Social Work/Therapist, LCSW
Verified Verified
Louisville, KY 40207
Her main areas of focus are Trauma/PTSD , Bipolar Disorder and Anxiety/Panic .
Katherine McCurry is a Licensed Clinical Social Worker who has been in the social work field for 30 years and an outpatient therapist since 2006. She graduated with an MSSW from the Kent School of Social Work at the University of Louisville in 1996 with a focus on Direct Practice . She received her BA in Psychology from Bellarmine University in 1992. While her therapy methods are grounded in CBT, she strongly believes that there is not one approach that works for everyone. She recognizes that each client is unique and her goal is to develop treatment plans that are specialized for each individual .
Her main areas of focus are Trauma/PTSD , Bipolar Disorder and Anxiety/Panic .
Katherine McCurry is a Licensed Clinical Social Worker who has been in the social work field for 30 years and an outpatient therapist since 2006. She graduated with an MSSW from the Kent School of Social Work at the University of Louisville in 1996 with a focus on Direct Practice . She received her BA in Psychology from Bellarmine University in 1992. While her therapy methods are grounded in CBT, she strongly believes that there is not one approach that works for everyone. She recognizes that each client is unique and her goal is to develop treatment plans that are specialized for each individual .
(502) 237-5450 View (502) 237-5450
Photo of Dillon Espinosa, Licensed Professional Counselor in Louisville, KY
Dillon Espinosa
Licensed Professional Counselor, LPCC
Verified Verified
1 Endorsed
Louisville, KY 40207
I work with individuals who are struggling with anxiety, depression, stress, burnout, relationship issues, LGBT+ issues, or individuals trying to get out of a rut because they're tired of feeling stuck. Every client is unique and there isn't a one-size-fits-all approach to therapy, but if you enjoy working toward positive behavior change, I think we'd be a good fit. I allow each client the space for us to process and explore issues together while also providing guidance and direction (most of my clients say it's a healthy mix of both).
I work with individuals who are struggling with anxiety, depression, stress, burnout, relationship issues, LGBT+ issues, or individuals trying to get out of a rut because they're tired of feeling stuck. Every client is unique and there isn't a one-size-fits-all approach to therapy, but if you enjoy working toward positive behavior change, I think we'd be a good fit. I allow each client the space for us to process and explore issues together while also providing guidance and direction (most of my clients say it's a healthy mix of both).
(502) 206-0663 View (502) 206-0663
Photo of Kristi Collier Thompson, Licensed Professional Clinical Counselor in Louisville, KY
Kristi Collier Thompson
Licensed Professional Clinical Counselor, MS, LMHC, LPCC
Verified Verified
1 Endorsed
Louisville, KY 40223
Waitlist for new clients
I am a trauma-informed, licensed counselor specializing in children, teenagers, adults and families who are experiencing anxiety, depression, anger, trauma, relational trauma (adoption, foster care, chronic illness, abuse or neglect), chronic illness and chronic pain. With over 20 years of experience, I am certified in EMDR, and trained in Theraplay, internal family systems (IFS), DBT, Trust-Based Relational Intervention, solution-focused brief counseling, trauma-focused cognitive-behavioral therapy (TF-CBT), Prepare-Enrich and mindfulness.
I am a trauma-informed, licensed counselor specializing in children, teenagers, adults and families who are experiencing anxiety, depression, anger, trauma, relational trauma (adoption, foster care, chronic illness, abuse or neglect), chronic illness and chronic pain. With over 20 years of experience, I am certified in EMDR, and trained in Theraplay, internal family systems (IFS), DBT, Trust-Based Relational Intervention, solution-focused brief counseling, trauma-focused cognitive-behavioral therapy (TF-CBT), Prepare-Enrich and mindfulness.
(502) 287-0133 View (502) 287-0133
Photo of Partners In Mental Health Services, Counselor in Louisville, KY
Partners In Mental Health Services
Counselor, LPCC
Verified Verified
Louisville, KY 40207
Often, we find our self riddled with anxiety that won’t go away or an aching pain that weighs us down, day in and day out. Currently our world is being hit with unprecedented times which is leaving individuals to feel hopeless about the future and anxious about the lasting impact it will have to ourselves, our families, and loved ones. As a mental health therapist with experience working in the field for over 13 years, I am here to assist you through these difficult times, as well as help you gain the tools to manage these trying symptoms. The goal of therapy is ultimately to find a new since of hope.
Often, we find our self riddled with anxiety that won’t go away or an aching pain that weighs us down, day in and day out. Currently our world is being hit with unprecedented times which is leaving individuals to feel hopeless about the future and anxious about the lasting impact it will have to ourselves, our families, and loved ones. As a mental health therapist with experience working in the field for over 13 years, I am here to assist you through these difficult times, as well as help you gain the tools to manage these trying symptoms. The goal of therapy is ultimately to find a new since of hope.
(502) 443-1194 View (502) 443-1194
Photo of Laurel Sims-Stewart, Counselor in Louisville, KY
Laurel Sims-Stewart
Counselor, MEd, LPCC-S, ATR, IMHP
Verified Verified
1 Endorsed
Louisville, KY 40204
Waitlist for new clients
I specialize in the treatment of anxiety, trauma, mood disorders, life transitions, body image, & spirituality/faith issues.
Taking the first step toward your own healing or help for your teen can feel overwhelming, but with the right support it doesn't have to be. I strive to create a safe, welcoming, and person-centered environment for each of my clients. My goal is to walk with you on this journey, empowering you or your teen to feel confident in making positive changes.
I specialize in the treatment of anxiety, trauma, mood disorders, life transitions, body image, & spirituality/faith issues.
Taking the first step toward your own healing or help for your teen can feel overwhelming, but with the right support it doesn't have to be. I strive to create a safe, welcoming, and person-centered environment for each of my clients. My goal is to walk with you on this journey, empowering you or your teen to feel confident in making positive changes.
(502) 309-2913 View (502) 309-2913
Photo of Dan Wolverton, Psychologist in Louisville, KY
Dan Wolverton
Psychologist, PhD
Verified Verified
1 Endorsed
Louisville, KY 40222
I combine excellent education/training (Stanford University; U of L; Palo Alto, California VA) with intelligence, heart, wisdom, and experience (23 years) to help you overcome suffering and achieve your unique goals. I work to understand and appreciate you deeply, in all your uniqueness, even as I bring the best of my human compassion and therapeutic skill to the task of helping you. Goals in our work together can include healing emotional suffering and trauma; calming stress, anxiety, and anger; overcoming loss, depression, and break-ups; resolving couple conflicts and miscommunication; and working to clarify your deeper life path and purpose.
I combine excellent education/training (Stanford University; U of L; Palo Alto, California VA) with intelligence, heart, wisdom, and experience (23 years) to help you overcome suffering and achieve your unique goals. I work to understand and appreciate you deeply, in all your uniqueness, even as I bring the best of my human compassion and therapeutic skill to the task of helping you. Goals in our work together can include healing emotional suffering and trauma; calming stress, anxiety, and anger; overcoming loss, depression, and break-ups; resolving couple conflicts and miscommunication; and working to clarify your deeper life path and purpose.
(502) 650-9253 View (502) 650-9253
Photo of Dr. Amber J. Penn, Psychologist in Louisville, KY
Dr. Amber J. Penn
Psychologist, PsyD, HSP, PMH-C
Verified Verified
Louisville, KY 40204  (Online Only)
I am a clinical psychologist specializing in helping women gain confidence, set boundaries, and find relief from feelings of anxiety and self-doubt.
The transition into motherhood is hard, and it becomes even harder when things don’t go as planned. Add in the pressure to perfectly “do it all” and it’s no wonder women are often left feeling stressed, burnt out, overwhelmed, anxious, and/or depressed. Many of my clients come to me with goals of finding peace, gaining confidence, healing from past wounds, and changing the patterns that are keeping them stuck. Whether you are just starting the process of trying to conceive, in the throes of infertility treatment, pregnant/postpartum, or years into child rearing - I get it and I can help you reconnect to what matters most to you.
I am a clinical psychologist specializing in helping women gain confidence, set boundaries, and find relief from feelings of anxiety and self-doubt.
The transition into motherhood is hard, and it becomes even harder when things don’t go as planned. Add in the pressure to perfectly “do it all” and it’s no wonder women are often left feeling stressed, burnt out, overwhelmed, anxious, and/or depressed. Many of my clients come to me with goals of finding peace, gaining confidence, healing from past wounds, and changing the patterns that are keeping them stuck. Whether you are just starting the process of trying to conceive, in the throes of infertility treatment, pregnant/postpartum, or years into child rearing - I get it and I can help you reconnect to what matters most to you.
(502) 427-0933 View (502) 427-0933
Photo of Crystal Whittaker, Marriage & Family Therapist in Louisville, KY
Crystal Whittaker
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Louisville, KY 40222
I specialize in helping those struggling with anxiety, the effects of trauma, relationship wounds, as well as various life changes.
Are you unhappy? Does it feel like your family or your relationship is falling apart? Do you feel unsure of yourself? We've all been there-- faced with a difficult task or dilemma and unsure how to proceed. Sometimes the help of a neutral, objective professional can make all the difference. I can help you uncover the obstacles holding you back that will help you turn your goals into realities. My ultimate ambition is to help you find a sense of peace and happiness.
I specialize in helping those struggling with anxiety, the effects of trauma, relationship wounds, as well as various life changes.
Are you unhappy? Does it feel like your family or your relationship is falling apart? Do you feel unsure of yourself? We've all been there-- faced with a difficult task or dilemma and unsure how to proceed. Sometimes the help of a neutral, objective professional can make all the difference. I can help you uncover the obstacles holding you back that will help you turn your goals into realities. My ultimate ambition is to help you find a sense of peace and happiness.
(502) 799-4035 View (502) 799-4035
Photo of Laura Purcell, Psychological Associate in Louisville, KY
Laura Purcell
Psychological Associate, MEd, LPA
Verified Verified
1 Endorsed
Louisville, KY 40206
I am currently accepting new clients. My passion to work with others in a caring and sympathetic manner has been present my entire life and I have found my work as a therapist fills my cup each day. I enjoy working with teens and adults experiencing anxiety, depression, wounds from trauma, and difficult life stressors. Whether you are looking for healing from emotionally painful events, growth in your self-esteem, guidance as you set boundaries, improvement in your relationships, or ways to cope with your situation- I am here and ready to support as you explore, heal, and grow.
I am currently accepting new clients. My passion to work with others in a caring and sympathetic manner has been present my entire life and I have found my work as a therapist fills my cup each day. I enjoy working with teens and adults experiencing anxiety, depression, wounds from trauma, and difficult life stressors. Whether you are looking for healing from emotionally painful events, growth in your self-esteem, guidance as you set boundaries, improvement in your relationships, or ways to cope with your situation- I am here and ready to support as you explore, heal, and grow.
(502) 289-6409 x703 View (502) 289-6409 x703
Photo of Haley Wohner, Marriage & Family Therapist Associate in Louisville, KY
Haley Wohner
Marriage & Family Therapist Associate, LMFTA
Verified Verified
3 Endorsed
Louisville, KY 40222
I work collaboratively with clients and specialize in anxiety, depression, and stress management in adolescents, young adults, and adults.
Whether you are the person who has it all together or the person who is barely holding it together, it's essential to know that you have outside help from a reliable, welcoming source. Whatever season of life you are currently in, we will work through it together. Therapy should be a beneficial experience for individuals, and I want to ensure it is as positive an experience as possible.
I work collaboratively with clients and specialize in anxiety, depression, and stress management in adolescents, young adults, and adults.
Whether you are the person who has it all together or the person who is barely holding it together, it's essential to know that you have outside help from a reliable, welcoming source. Whatever season of life you are currently in, we will work through it together. Therapy should be a beneficial experience for individuals, and I want to ensure it is as positive an experience as possible.
(502) 610-2532 View (502) 610-2532
Photo of Kaye Gallagher, Marriage & Family Therapist in Louisville, KY
Kaye Gallagher
Marriage & Family Therapist, LMFT
Verified Verified
Louisville, KY 40207
Kaye Gallagher is a Licensed Marriage and Family Therapist in Kentucky who has been practicing since 2016. Taking the first step toward your own healing or help can feel overwhelming, but with the right support it doesn't have to. Kaye strives to create a safe, welcoming, and person-centered environment for each of her clients. Kaye's goal is to walk with you on this journey, empowering you to feel confident in making positive changes. She specializes in the treatment of anxiety, trauma, mood disorders, life transitions, body image, and disordered eating.
Kaye Gallagher is a Licensed Marriage and Family Therapist in Kentucky who has been practicing since 2016. Taking the first step toward your own healing or help can feel overwhelming, but with the right support it doesn't have to. Kaye strives to create a safe, welcoming, and person-centered environment for each of her clients. Kaye's goal is to walk with you on this journey, empowering you to feel confident in making positive changes. She specializes in the treatment of anxiety, trauma, mood disorders, life transitions, body image, and disordered eating.
(502) 369-7928 View (502) 369-7928
Photo of Sean Davis, Clinical Social Work/Therapist in Louisville, KY
Sean Davis
Clinical Social Work/Therapist, CSW
Verified Verified
Louisville, KY 40220
If you are struggling with depression, anxiety, grief, trauma, or you are just feeling overwhelmed by the stress of your daily life I am here to help. Sometimes the biggest barrier is knowing where to start when our mental health is at a low point. I am passionate about guiding and supporting my clients on their path to cope, recover, and change their lives.
If you are struggling with depression, anxiety, grief, trauma, or you are just feeling overwhelmed by the stress of your daily life I am here to help. Sometimes the biggest barrier is knowing where to start when our mental health is at a low point. I am passionate about guiding and supporting my clients on their path to cope, recover, and change their lives.
(502) 325-3894 View (502) 325-3894
Photo of Sarah Cunningham Allen, Clinical Social Work/Therapist in Louisville, KY
Sarah Cunningham Allen
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Louisville, KY 40222
I work with children, adolescents, families and adults to address a wide range of emotional, behavioral and interpersonal problems such as anxiety, depression, grief and loss, PTSD, trauma, and ADHD. I work with my clients to gain insight, break patterns and thrive. Please check out: www.lifesjourneyky.com/
I work with children, adolescents, families and adults to address a wide range of emotional, behavioral and interpersonal problems such as anxiety, depression, grief and loss, PTSD, trauma, and ADHD. I work with my clients to gain insight, break patterns and thrive. Please check out: www.lifesjourneyky.com/
(502) 305-3879 View (502) 305-3879
Photo of Amy Mudd, LCSW, LLC, Clinical Social Work/Therapist in Louisville, KY
Amy Mudd, LCSW, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Louisville, KY 40205
Ready to be free from overwhelming anxiety, unwanted emotional and physical reactions related to stressful or traumatic events, phobias, negative messages about yourself and mindfully practice the kind of life you want to live? We will partner using Havening Techniques(tm), and accelerated resolution therapy to reduce or eliminate negative reactions that interfere with the choices you want to make in your life today and practice building the purposeful life you want. I have been a licensed clinician for 19 years working in community based agencies focused on trauma and hospital based services focused on depression and anxiety.
Ready to be free from overwhelming anxiety, unwanted emotional and physical reactions related to stressful or traumatic events, phobias, negative messages about yourself and mindfully practice the kind of life you want to live? We will partner using Havening Techniques(tm), and accelerated resolution therapy to reduce or eliminate negative reactions that interfere with the choices you want to make in your life today and practice building the purposeful life you want. I have been a licensed clinician for 19 years working in community based agencies focused on trauma and hospital based services focused on depression and anxiety.
(502) 513-6204 View (502) 513-6204
Photo of Psychotherapy at Hagan Health, Marriage & Family Therapist in Louisville, KY
Psychotherapy at Hagan Health
Marriage & Family Therapist, LCSW, LMFT
Verified Verified
Louisville, KY 40207
Welcome to Empowering Encounters—the psychotherapy department at Hagan Health! We have a team of excellent mental health providers who see a wide variety of diagnoses and issues. Our therapists, Colleen, Vern, Suzy, Sheana, & Ervina are trained in a variety of backgrounds including social worker & marriage & family therapy. They are experienced in treating anxiety, depression, ADHD, bipolar disorder, borderline personality disorder, PTSD, among other diagnosis. We offer individual, couple and family sessions.
Welcome to Empowering Encounters—the psychotherapy department at Hagan Health! We have a team of excellent mental health providers who see a wide variety of diagnoses and issues. Our therapists, Colleen, Vern, Suzy, Sheana, & Ervina are trained in a variety of backgrounds including social worker & marriage & family therapy. They are experienced in treating anxiety, depression, ADHD, bipolar disorder, borderline personality disorder, PTSD, among other diagnosis. We offer individual, couple and family sessions.
(502) 547-9656 View (502) 547-9656
Photo of Denise Myers, Psychologist in Louisville, KY
Denise Myers
Psychologist, MEd, LPP
Verified Verified
1 Endorsed
Louisville, KY 40241
I enjoy working with individuals (ages 9 through mid-adulthood) experiencing a wide range of issues, including anxiety, ADHD, depression, mood disorders, adjustment difficulties, and interpersonal challenges.
Are you or your child experiencing frustration that affects work or academic performance, interferes with the ability to perform at one's level of potential, and/or adversely impacts well-being? Recognizing that you or your child may have learning difficulties or other challenges (e.g., focus, organization, memory) that hinders success can be very stressful and confusing. Yet, these experiences are not uncommon. Seeking help from a professional with expertise in comprehensive psychological assessment can ease worry and provide clarification and insight to ensure you receive appropriate guidance/recommendations.
I enjoy working with individuals (ages 9 through mid-adulthood) experiencing a wide range of issues, including anxiety, ADHD, depression, mood disorders, adjustment difficulties, and interpersonal challenges.
Are you or your child experiencing frustration that affects work or academic performance, interferes with the ability to perform at one's level of potential, and/or adversely impacts well-being? Recognizing that you or your child may have learning difficulties or other challenges (e.g., focus, organization, memory) that hinders success can be very stressful and confusing. Yet, these experiences are not uncommon. Seeking help from a professional with expertise in comprehensive psychological assessment can ease worry and provide clarification and insight to ensure you receive appropriate guidance/recommendations.
(502) 305-7632 View (502) 305-7632
Photo of Rochelle Williams, Licensed Professional Counselor Associate in Louisville, KY
Rochelle Williams
Licensed Professional Counselor Associate, LPCA, T-CADC
Verified Verified
Louisville, KY 40243
Are you experiencing anxiety, depression or a history of substance abuse? Are you searching for coping skills to manage your stress and improve your mood? Are you struggling with negative thoughts about yourself, troubling thoughts from your past, or distressing thoughts about the future? I can help. My philosophy for mental health involves helping people gain insight into how events from the past shape how one thinks, feels, and acts in the present. These insights lead to a deeper understanding into how to change thoughts, emotions, and behaviors through coping strategies and increased self-awareness.
Are you experiencing anxiety, depression or a history of substance abuse? Are you searching for coping skills to manage your stress and improve your mood? Are you struggling with negative thoughts about yourself, troubling thoughts from your past, or distressing thoughts about the future? I can help. My philosophy for mental health involves helping people gain insight into how events from the past shape how one thinks, feels, and acts in the present. These insights lead to a deeper understanding into how to change thoughts, emotions, and behaviors through coping strategies and increased self-awareness.
(502) 842-4594 View (502) 842-4594
Photo of Revelation Counseling Center, Marriage & Family Therapist in Louisville, KY
Revelation Counseling Center
Marriage & Family Therapist, LMFT, MAR
Verified Verified
Louisville, KY 40214
I specialize in the treatment of Depression, Stress, and Anxiety with Individuals using CBT and Solution Focused Therapy.
Do you feel like your life and relationships are spinning out of control? Sometimes life can throw punches...that we're not prepared for. We often feel as if nobody understands or can hear our frustrations. I offer you a warm, safe, and nonjudgmental environment to discuss life issues. It is important to me that my clients feel comfortable and have the freedom to discuss what ever life brings their way. I invite my clients the opportunity to heal, revive, and restore their life, relationships, and mind.
I specialize in the treatment of Depression, Stress, and Anxiety with Individuals using CBT and Solution Focused Therapy.
Do you feel like your life and relationships are spinning out of control? Sometimes life can throw punches...that we're not prepared for. We often feel as if nobody understands or can hear our frustrations. I offer you a warm, safe, and nonjudgmental environment to discuss life issues. It is important to me that my clients feel comfortable and have the freedom to discuss what ever life brings their way. I invite my clients the opportunity to heal, revive, and restore their life, relationships, and mind.
(502) 873-3205 View (502) 873-3205
Photo of Janet Rittenhouse, Marriage & Family Therapist in Louisville, KY
Janet Rittenhouse
Marriage & Family Therapist, MSSW, LMFT
Verified Verified
Louisville, KY 40217
If you want help in managing past trauma, major depression, anxiety ADHD, or other struggles, I hope you will consider me to be in your corner.
Many of my clients are struggling to overcome situations and expectations that feel out of their control. Whether these are coming from the inside or outside they can be overwhelming and painful. It can feel like we are no match for our thoughts and feelings but my clients learn to recognize their resources, using them to tame negativity bias, isolation and despair. In that process clients experience their relationships and actions aligning more with what they really want.
If you want help in managing past trauma, major depression, anxiety ADHD, or other struggles, I hope you will consider me to be in your corner.
Many of my clients are struggling to overcome situations and expectations that feel out of their control. Whether these are coming from the inside or outside they can be overwhelming and painful. It can feel like we are no match for our thoughts and feelings but my clients learn to recognize their resources, using them to tame negativity bias, isolation and despair. In that process clients experience their relationships and actions aligning more with what they really want.
(502) 369-0646 View (502) 369-0646

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.